Healthy and Natural

People often complain about aches and pains as they get older, and for many, with good cause. Osteoarthritis, or arthritis, for short, can cause pain, stiffness, and swelling, as well as a decrease in motion. Arthritis is common, affecting more than 32 million adults in the United States, according to the CDC. Arthritis may be more common in people who have diabetes, too. The Arthritis Foundation states that, “Almost half of all adults with diabetes — 47% — also have arthritis.” And people with arthritis have a 61% higher risk of developing diabetes than people without arthritis. Treatment for arthritis may include increasing physical activity, medication, physical therapy, and, in some cases, surgery. What’s often overlooked, however is the role of nutrition in managing arthritis. If you have arthritis, how might a healthy diet help you? How diet can help arthritis

10 Little Changes To Make A Big Difference With Your Healthy Grocery Shopping 1. Never go grocery shopping on an empty stomach. Any experienced shopper knows that going to the grocery store on an empty stomach is a recipe for disaster. Without food to help keep you focused, you're more likely to make impulsive purchases and end up with a cart full of unhealthy junk food. Even if you're able to resist the temptation to indulge in a snack at the store, being hungry makes it harder to stick to your budget. When you're trying to save money, every extra purchase adds up. So next time you need to restock your pantry, make sure you eat a good meal beforehand. It may seem like a hassle, but it will help you stay on track - and save some money in the process. 2. Select canned fruits and tuna that are packed in water, not oil or syrup. While canned fruits and tuna can be a convenient and healthy option, it is important to choose products that are packed in water rather than oil or syrup. Products that are packed in water are lower in calories and fat, and they will not contribute to your risk of heart disease. In addition, products that are packed in water tend to be more affordable than those that are packed in oil or syrup. When choosing canned fruits and tuna, be sure to look for products that are labeled "packed in water." By making this simple switch, you can enjoy the same convenience and nutrition without sacrificing your health. 3. Look at the labels for the words "hydrogenated" or "partially hydrogenated". When it comes to choosing healthy foods, reading labels is essential. Among the many things to look for on a label, the words "hydrogenated" or "partially hydrogenated" deserve special attention. These terms indicate the presence of trans fatty acids, which are known to be unhealthy. The more trans fatty acids a food contains, the higher it will appear on the ingredient list. Therefore, when you see these words close to the beginning of an ingredient list, it's best to put the food back on the shelf and choose something else. By being label-savvy, you can make better choices for your health and avoid foods that are high in unhealthy trans fats. 4. Don't buy turkey with the skin on it. Turkey is a traditional Thanksgiving dish, but it's important to be mindful of how you prepare it. One mistake that many people make is buying turkey with the skin still on. The skin is loaded with saturated fat, which can increase your cholesterol levels and lead to heart disease. Additionally, the skin will absorb much of the fat from the turkey during cooking, making it even more unhealthy. So, when you're doing your holiday shopping, be sure to look for skinless turkey. It may cost a bit more, but it's worth it for your health. Not to mention, it will be easier to carve! 5. Choose frozen meals carefully. With the busyness of everyday life, it's no wonder that frozen dinners have become a popular choice for many people. They're quick and easy to prepare, and there's no need to worry about leftovers. However, when it comes to frozen dinners, not all options are created equal. While some are low in fat, they can be high in sodium and cholesterol. Others may be low in sodium, but high in fat and cholesterol. To make the best choices for your health, look for frozen dinners that are low in fat and sodium, as well as cholesterol. Not only will you be getting a healthier meal, but you'll also be doing your part to help keep your heart healthy.

You may be aware that ginger is a common ingredient in Asian and Indian cuisine, but did you also know that it has been used for centuries for its medicinal properties? Ginger has a long history of medicinal properties, including relief from nausea, digestive problems, and pain. The root or underground stem, known as the rhizome, is the most commonly used medicinal part of the plant. It can be eaten fresh, powdered, dried as a spice, or used as an oil or juice. If you don't use ginger in your cooking, here are 8 reasons why you should! 1. Ginger Relieves Digestive Issues Ginger's phenolic compounds have been shown to help relieve gastrointestinal irritation. They aid in the stimulation of saliva and bile production, as well as the smooth passage of food and fluids through the GI tract. In a study of 24 healthy people, taking 1.2 grammes of ginger powder before a meal accelerated stomach emptying, reducing indigestion by 50%. 2. Ginger alleviates nausea. Drinking ginger tea or eating raw ginger is a common and safe home remedy for nausea, particularly during cancer treatment, pregnancy, and morning sickness. A meta-analysis of 12 studies involving 1,278 pregnant women discovered that 1.1-1.5 grammes of ginger significantly reduced nausea. 3. Ginger Can Help With Pain A study at the University of Georgia discovered that taking ginger on a daily basis reduced muscle pain by 25%. Ginger has also been shown to help with menstrual cramps. Ginger is also thought to be effective at slowing the progression of muscle pain on a daily basis, according to researchers. 4. Ginger Helps to Reduce Inflammation Osteoarthritis is a common health problem characterised by the degeneration of the body's joints, resulting in joint pain and stiffness. In a study of 247 people with knee osteoarthritis, those who took ginger extract experienced less pain and required less pain medication. 5. Ginger May Lower the Risk of Cardiovascular Disease In a recent study involving type 2 diabetes participants, researchers discovered that 2 grammes of ginger powder per day lowered blood sugar and resulted in a 10% overall reduction over a 12-week period. High blood sugar levels are a significant risk factor for heart disease. Because of the effects of ginger on blood sugar, your risk of heart disease may be reduced by at least 10% 6. Ginger May Help Lower Cholesterol A 45-day study of 85 people with high cholesterol found that taking 3 grammes of ginger powder every day resulted in significant reductions in cholesterol levels. Ginger, according to researchers, can help lower cholesterol levels and reduce the risk of heart disease. 7. Ginger May Have Cancer-Fighting Properties 6-gingerol, a substance found in ginger, has been studied as an alternative treatment for several types of cancer. This theory is still being researched, but one study found that taking 2 grammes of ginger extract daily reduced pro-inflammatory signalling molecules in the colon. 8. Ginger May Help with Brain Function Chronic inflammation and oxidative stress are two factors that can accelerate the ageing process and play a role in Alzheimer's disease and other age-related cognitive impairments. According to some studies, the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses in the brain. Ginger extract was shown to improve reaction time and working memory in a study of 60 middle-aged women, implying that ginger benefits brain health in multiple ways. So Go get that bottle of ginger and make yourself something amazing, Let me know if i missed anything in the comments below!

You may be aware that ginger is a common ingredient in Asian and Indian cuisine, but did you also know that it has been used for centuries for its medicinal properties? Ginger has a long history of medicinal properties, including relief from nausea, digestive problems, and pain. The root or underground stem, known as the rhizome, is the most commonly used medicinal part of the plant. It can be eaten fresh, powdered, dried as a spice, or used as an oil or juice. If you don't use ginger in your cooking, here are 8 reasons why you should! 1. Ginger Relieves Digestive Issues Ginger's phenolic compounds have been shown to help relieve gastrointestinal irritation. They aid in the stimulation of saliva and bile production, as well as the smooth passage of food and fluids through the GI tract. In a study of 24 healthy people, taking 1.2 grammes of ginger powder before a meal accelerated stomach emptying, reducing indigestion by 50%. 2. Ginger alleviates nausea. Drinking ginger tea or eating raw ginger is a common and safe home remedy for nausea, particularly during cancer treatment, pregnancy, and morning sickness. A meta-analysis of 12 studies involving 1,278 pregnant women discovered that 1.1-1.5 grammes of ginger significantly reduced nausea. 3. Ginger Can Help With Pain A study at the University of Georgia discovered that taking ginger on a daily basis reduced muscle pain by 25%. Ginger has also been shown to help with menstrual cramps. Ginger is also thought to be effective at slowing the progression of muscle pain on a daily basis, according to researchers. 4. Ginger Helps to Reduce Inflammation Osteoarthritis is a common health problem characterised by the degeneration of the body's joints, resulting in joint pain and stiffness. In a study of 247 people with knee osteoarthritis, those who took ginger extract experienced less pain and required less pain medication. 5. Ginger May Lower the Risk of Cardiovascular Disease In a recent study involving type 2 diabetes participants, researchers discovered that 2 grammes of ginger powder per day lowered blood sugar and resulted in a 10% overall reduction over a 12-week period. High blood sugar levels are a significant risk factor for heart disease. Because of the effects of ginger on blood sugar, your risk of heart disease may be reduced by at least 10% 6. Ginger May Help Lower Cholesterol A 45-day study of 85 people with high cholesterol found that taking 3 grammes of ginger powder every day resulted in significant reductions in cholesterol levels. Ginger, according to researchers, can help lower cholesterol levels and reduce the risk of heart disease. 7. Ginger May Have Cancer-Fighting Properties 6-gingerol, a substance found in ginger, has been studied as an alternative treatment for several types of cancer. This theory is still being researched, but one study found that taking 2 grammes of ginger extract daily reduced pro-inflammatory signalling molecules in the colon. 8. Ginger May Help with Brain Function Chronic inflammation and oxidative stress are two factors that can accelerate the ageing process and play a role in Alzheimer's disease and other age-related cognitive impairments. According to some studies, the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses in the brain. Ginger extract was shown to improve reaction time and working memory in a study of 60 middle-aged women, implying that ginger benefits brain health in multiple ways. So Go get that bottle of ginger and make yourself something amazing, Let me know if i missed anything in the comments below!

This video is all about how to keep your immune system healthy and strong. I'm going to share six ways that you can do that, which include drinking plenty of water, eating well, exercising regularly, sleeping enough hours each night. And then there are the other things like getting a flu shot every year.

This video is all about how to keep your immune system healthy and strong. I'm going to share six ways that you can do that, which include drinking plenty of water, eating well, exercising regularly, sleeping enough hours each night. And then there are the other things like getting a flu shot every year.

We all know how icky it can be to come home and smell something that just doesn't belong. But there are ways you can eliminate odors in your home naturally, without using harsh chemicals or spending a fortune! Watch this video for 7 tips on how you can make your home the best place to work, live, and play! #short

Apple cider vinegar has been used for centuries as a natural remedy for health and beauty. And while it's true that this liquid can be good for your teeth, digestion, hair and weight loss; it also offers some benefits to skin care. In this video I'll share six of the most popular apple cider vinegar uses for skin care.

➡️➡️ For the best natural remedies click here ➡️➡️https://bit.ly/NaturalHelperRemedies Do you need natural pain relief? In this video I share 12 things that can help you find natural pain relief. Whether it's a home remedy or something to buy, these are all great options for anyone who is looking for ways to relieve their pain without medication! This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/2331835

➡️➡️ For the best natural remedies click here ➡️➡️https://bit.ly/NaturalHelperRemedies Type 2 Diabetes is one of the most common chronic diseases in America. And if you have it, there are certain foods and drinks that you MUST avoid to help prevent more serious health risks. Watch this video to learn the 11 things that can get your blood sugar levels out of control and cause dangerous spikes!

➡️➡️ For the best natural remedies click here ➡️➡️https://bit.ly/NaturalHelperRemedies Your body needs essential nutrients to function at its best. One of the most commonly asked questions is "what are some essential nutrients?" Here is a look at the six essential nutrients that your body needs:

➡️➡️ For the best natural remedies click here ➡️➡️https://bit.ly/NaturalHelperRemedies Memory boosting foods are one of the best ways to keep your brain sharp and help you remember more. In this video I'll share my top memory boosting foods that will help you stay focused and use your time wisely!

➡️➡️ For the best natural remedies click here ➡️➡️https://bit.ly/NaturalHelperRemedies In this video, we are going to be talking about low calorie fruits and vegetables that you can eat everyday for weight loss. There are a lot of people who want to lose weight but don't know what they should or shouldn't be eating. And so in today's video I'm going to give you the top 36 low calorie fruits and vegetables that you can eat everyday for weight loss.

➡️➡️ For the best natural remedies click here ➡️➡️https://bit.ly/NaturalHelperRemedies Have you ever wondered “Can dogs eat this?” Well, there are a lot of foods that are dangerous to your dog, some foods can even kill your dog. Here is a list of the top 9 things you eat everyday that are actually very harmful for your pet. Take good care of your loving pet!

➡️➡️ For the best natural remedies click here ➡️➡️https://bit.ly/NaturalHelperRemedies If you're looking for a way to eliminate acne fast, then you should try out some of these natural remedies and leave the toxic chemical products on the shelf. It's not always easy to know what ingredients might be harmful when it comes to skin care, but there are plenty of safe and effective ways that can help get rid of blackheads.

➡️➡️ For the best natural remedies click here ➡️➡️https://bit.ly/NaturalHelperRemedies Ingrown toenails are one of the most common foot problems. They develop when a toe nail grows into the skin around it, causing pain and making walking difficult. In this video I’ll show you 9 DIY ways that will help get rid of your ingrown toenail quickly!

➡️➡️ For the best natural remedies click here ➡️➡️https://bit.ly/NaturalHelperRemedies Apple cider vinegar is one of the most popular natural remedies. And it's been used for thousands of years for various ailments. Watch this video and learn about the six benefits apple cider vinegar can offer you!

➡️➡️ For the best natural remedies click here ➡️➡️https://bit.ly/NaturalHelperRemedies Mosquitoes are a summertime nuisance. They can ruin your outdoor plans and keep you from enjoying the outdoors, but there's good news! There are plants that repel mosquitoes without chemicals. In this video I share 15 of my favorite mosquito repelling plants to help you enjoy the outdoors this summer! This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/2189139

➡️➡️ For the best natural remedies click here ➡️➡️https://bit.ly/NaturalHelperRemedies In this video, I share the top 10 home remedies for detoxing your body. These are some of the best ways to detoxify and cleanse your body without expensive pharmacy products or supplements.

➡️➡️ For the best natural remedies click here ➡️➡️https://bit.ly/NaturalHelperRemedies You may know that ginger is a common ingredient in Asian and Indian cuisine, but did you know that it’s been used for centuries for its healing properties? Ginger has a long history of health benefits, including relief from nausea, digestive issues and pain. The most commonly used part of the plant for medicinal purposes is the root or underground stem, known as the rhizome. It can be consumed fresh, powdered, dried as a spice, or used in the form of an oil or as juice. This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/2184140

➡️➡️ For the best natural remedies click here ➡️➡️https://bit.ly/NaturalHelperRemedies Carrots are one of the most popular vegetables in global cuisine. They can be eaten raw, cooked or juiced and come in many colors such as yellow, purple red and white. Carrot juice has a multitude of health benefits for your body! Carrots make up an essential part of worldwide cooking with their versatility to be consumed raw, cooked or even juiced into carrot juice which is packed full of vitamins A & C among other nutrients that will give you more energy than ever before

➡️➡️ For the best natural remedies click here ➡️➡️https://bit.ly/NaturalHelperRemedies Do you know the 11 best brain boosting foods that actually work? If not, then watch this video now to find out what they are and how they can help improve your memory, focus, attention span and concentration.

➡️➡️ For the best natural remedies click here ➡️➡️https://bit.ly/NaturalHelperRemedies You might have a vitamin D deficiency if you experience any of the following symptoms: - Constantly tired or low energy levels. - Difficulty concentrating, remembering things, and making decisions. - Depression or mood swings. - Excessive irritability or anxiety. - Dry skin and hair loss (alopecia).

➡️➡️ For the best natural remedies click here ➡️➡️https://bit.ly/NaturalHelperRemedies Antioxidants are all the rage these days, but it can be difficult to know what you're doing. In this video I'll teach you everything you need to know about antioxidants: where they come from, how they work and which ones are best for YOU!

➡️➡️ For the best natural remedies click here ➡️➡️https://bit.ly/NaturalHelperRemedies PMS is that time of the month where it's an uphill battle. You're feeling bloated, tired, and emotional. And you're craving everything from chocolate to cigarettes! But there are ways to naturally combat PMS symptoms. In this video I share 10 natural remedies for PMS relief!