Ed Harrold Life With Breath

One of the most efficient ways to biohack into flow states is by using our breath. When we sequence the breathing techniques into a choreographed breath class, we optimize the physiology of the body/mind. Try this breathing class in the morning and notice how your day unfolds! Learn more from my book, BodyMindBusiness The Business Of BE'ing Within (available on Amazon)

Specific Human Malocclusion (poorly aligned teeth and jaws) phenotypes are a common finding among children raised in industrialized societies. However, these HM traits are a rare finding in the pre-Industrial skeletal and fossil records, and seldom seen in extant (modern day) aboriginal societies who have not yet been (so-called) Westernized. Many children diagnosed with Sleep Disordered Breathing/Obstructive Sleep Apnea have also been diagnosed with ADD/ADHD; certain HM phenotypes known to be (at least) co-morbid with, if not causally related to, development of SDB/OSA and ADD/ADHD, etc., are usually first detectable in very early childhood (primary dentition), and recent evidence suggests that they might even be detectable in utero (mid-gestaional ultrasound imaging). Changed dietary regimens associated with cultural industrialization during infancy/early childhood (i.e., nursing and weaning period) and beyond, seem to have played a role in the observed increased prevalence of skeletal-dental HM since the Industrial Revolution in Western Europe and North America from the late 18th- thru the mid/late-19th-Centuries. And all of these changes in HM has changed HOW we breathe. Mouth breathing and/or shallow breathing leads to Sleep Disordered Breathing/Obstructive Sleep Apnea. I'm excited for our conversation with Dr. Boyd to see how it's ALL connected. About Dr. Kevin Boyd: Dr. Boyd is a Pediatric Dentist in Chicago. He is an attending instructor in the Pediatric Dentistry residency program at Lurie Children’s Hospital where he serves as a dental consultant to the Sleep Medicine service. His clinical focus is centered on prevention of oral and systemic disease through promotion of healthy breathing and eating; his primary research interest is in the area of infant/early childhood feeding practices and how they impact palatal-facial development, naso-respiratory competence, and neuro-cognitive development. He is currently a visiting Scholar at U. Pennsylvania doing research in the areas of anthropology and orthodontics. He has also recently been appointed as an adjunct Assistant Professor in the Dept of Anthropology at the University of Arkansas where he is mentoring PhD candidate research. www.dentistry4children.net Learn More About Breathwork Therapy With Ed Harrold: 1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course 2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes 3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training 4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon)

This breathing exercise has many health benefits including: - reduces stress and anxiety - releases muscle tension in neck, jaw, tongue (great for TMJ, teeth grinding and more) - stimulates craniofacial nerves - reduces blood pressure - balances moods and so much more!

TGIF! Here's a great technique to incorporate into your day to improve performance while NOT compromising your health and well-being. It just takes understanding how the body works. When we give it the support it needs, you'll be amazed at how it will perform for you. Just like proper nutrition, controlling the breath is the Autonomic Nervous System's food and nourishment. You can join me for these types of videos and more with our weekly LIVE Streaming breathwork classes. Check it out https://www.edharrold.com/live-online-breathwork-classes

How can we overcome challenges in our everyday lives? How can we trust our inner voice more? Join Agapi and I as we discuss "how to find your joy one breath at a time." About Agapi Stassinopoulis Agapi is a best-selling author and speaker who inspires audiences around the world. In her previous book, Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love, she shares the wisdom from her life’s adventures and experiences. In her new book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, she takes readers on a journey and inspires them to let go of what doesn’t work and instead create the lives they really want. Agapi was trained in London at the Royal Academy of Dramatic Art and then moved on to receive her master’s degree in psychology from the University of Santa Monica. Her previous books on the Greek archetypes, Gods and Goddesses in Love and Conversations with the Goddesses, were turned into PBS specials. She is currently conducting workshops for Thrive Global, a company founded by her sister, Arianna Huffington, to help change the way we work and live. Agapi has spoken and conducted meditations at many organizations and companies including L’Oreal, Accenture, SAP, LinkedIn, Pandora, Google, Nike, Weight Watchers, PepsiCo, Starbucks, Global Citizen Company, Museum of Modern Art, ABC Carpet & Home, Women’s Health Magazine, Paul Mitchell, NYU, Gympass, and Hearst Communications amongst many others. She brings home the importance of self-care, practicing gratitude, generosity and self-love to enhance performance and productivity so we can experience happiness and fulfillment. She divides her time between New York and Los Angeles and was born and raised in Athens, Greece. FIND HER online at www.WakeUptotheJoyofYou.com Social Media Instagram: @agapisees Facebook: https://www.facebook.com/AgapiStassinopoulos Twitter: @agapisays Want to learn more about breathing and breathwork therapy with Ed Harrold , check out: 1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course 2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes 3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training 4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon)

On our next "Life With Breath" Expert Series, we're speaking with Martin McPhilimey, Consultant, Scientist & Coach, on the role of breath as it relates to chronic disease conditions. Martin and I will discuss chronic disease conditions such as cardiovascular issues, diabetes, hypertension and anxiety, and how we can utilise breath as a non-pharmacological means to better manage these issues and human physiology in general. Join us to discover your "life with breath" applying "breath AS medicine" to improve health, wellness and well-being. About Martin McPhilimey Martin is an internationally accredited respiratory and sleep scientist with more than ten years of clinical experience. Having worked with thousands of individuals to improve their health and wellbeing, he now offers life coaching services for growth-minded individuals looking at enhancing their wellbeing, find their purpose and achieve their life goals. With a specific focus on stress-relief and anxiety management, Martin’s coaching programs are designed to help you achieve your highest performance in any areas of your life. He teaches behavioural habits, tools and practices that support people to live a more stress-free and focused lifestyle whilst minimising the risk of burdens such as anxiety, burnout and chronic disease. With a background in exercise physiology and years of practice in the health industry, Martin combines his knowledge and experience by using the latest evidence-based and practical principles to maintain a high level of performance with a healthy mind and body. His services include one-one-one mindfulness coaching, breathwork, sleep management and athletic recovery. Martin also offers tailored mentorship programs for clients who wishes to have a complete change of lifestyle, improve their mindset and achieve emotional transformation. Follow Martin Website - www.performancethroughhealth.com Instagram- www.instagram.com/performancethroughhealth Facebook - www.facebook.com/performancethroughhealth YouTube - https://www.youtube.com/channel/UCI2t9rIF0QZgZBYekP6S9DA Learn More About Breathwork Therapy With Ed Harrold: 1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course 2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes 3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training 4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon)

Enjoy one of our online breathing classes. We offer LIVE weekly streaming breathing classes 3X per time on different areas of health and well-being. This is a sample of a guided breathwork class. Tuesdays: Breath in Exercise Wednesdays: Breath At Work Thursdays: Breath in Health and Wellness https://www.edharrold.com/live-online-breathwork-classes Discover your "life with breath" applying "breath as medicine"

Our breathing is the foundation of our health and life. It regulates and controls organ functions, blood chemistry and perceptions. There are simple and powerful ways to change our breathing and change our lives. The diaphragm is an important muscle that helps us to breathe. Diaphragmatic breathing is our foundational breath. When practiced properly, we experience optimal health and well-being. In this podcast, we'll dive into "repatterning the 3 diaphragms of breathing" and how this offers us an opportunity to learn more about ourselves through our own breathing! About Edward Dangerfield Edward Dangerfield is a Nervous System Specialist who practices Clinical Breathwork to repattern breathing. He is the founder of Breathwork Bali and Safe Breathwork. He works in clinic, and trains practioners in Clincial Breathwork. He has studied a variety of different styles of breathwork and bodywork. He integrates modern approaches to neuro-endocrinology and breathing rythms to support clients to find more ease, joy and vibrancy in life. He lives in Canggu, Bali, and is an avid surfer, passionate father, and is involved in permaculture farming and sustainable business initiatives. Follow Edward: Instagram: @edwarddangerfield @breathworkbali @safebreathwork Websites: www.edwarddangerfield.com www.breathworkbali.com www.safebreathwork.com Learn More About Breathwork Therapy With Ed Harrold: 1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course 2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes 3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training 4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon)

Agni is the force behind digestion and metabolism. Ama is the toxic product of improperly digested food. Ama disturbs digestion and creates imbalances within the Doshas. Exploring the role of breath through the lens of Ayurveda and Yogic philosophies, we'll explore the depths and vital role of using the breath in alternative healing work; the roles of Agni (digestive fire) and Ama (waste) in the assimilation, integration and healing. About Beth Seiwell Beth Seiwell is a highly skilled practitioner and teacher in the ancient sciences of Ayurveda and Yoga, Therapeutic Energy Healing, and Intuitive Readings. With over 25 years of advanced training and experience under her belt, she has proven to be effective in both private practice and in corporate settings. Beth uses this knowledge in tandem with her deep intuitive abilities to lead conscious seekers across the globe in healing and transformation. This sets her apart from other intuitive practitioners, as she is able to strongly support the transcendental and mystical aspects of healing with tried and tested traditional wisdom and science. Her approach is to help her clients and students identify the patterns, programming and obstacles keeping them from reaching their pure potential. She guides them in overcoming resistance to change, lack of resilience and lack of support by building core practices that reinforce personal-growth, empowerment, and education, which leads to permanent change. Learn More About Beth HERE Contact Info: web: www.thelookswithinplace.com Instagram: @thelookswithinplace Facebook: @thelookswithinplace Learn More About Breathwork Therapy With Ed Harrold: 1) Basics Of Breath Course https://www.edharrold.com/basicsofbreath-course 2) Live streaming breathing classes https://www.edharrold.com/live-online-breathwork-classes 3) Breath AS Medicine e-Learning Breathwork Trainings https://www.edharrold.com/breath-as-medicine-breath-training 4) Ed's books: 1) Life With Breath IQ + EQ = NEW YOU and 2) BodyMindBusiness The Business Of BE'ing Within (Both available on Amazon)