Ed Harrold Life With Breath

Have you ever tried slowing down your breathing? It's amazing how it can lead to a deeper connection with yourself and happiness. I recently did this test with 100 people, and within a minute it felt like they were all Tibetan monks with 30,000 hours of meditation experience!

Having control over our breathing can give us control over our lives. Slow down your breathing to 4-8 breaths when hyperventilating and take control of your inner world.

We all want to be great, but don't forget that success starts with preparation. Mentally and physically prepare yourself for the issues that come up. What are your tips for success?

Let’s get outside for some fresh air and calf stretches! 🙌🏼 Embrace a nearby tree and take a deep breath to feel the stretch in your calves 🌳 Stretch it out 🤸‍♀️! The calming effects of nature can help you relax while you get that perfect stretch.

Let’s get outside for some fresh air and calf stretches! 🙌🏼 Embrace a nearby tree and take a deep breath to feel the stretch in your calves 🌳 Stretch it out 🤸‍♀️! The calming effects of nature can help you relax while you get that perfect stretch. #MovementMedicine #OutdoorFitness #fitnessfriday #breathwork

#BreathingExercises 101: Check out how diaphragmatic breathing + inspiratory muscle training work together like a seesaw! A great trick to repattern your breathing and improve overall health. #WellnessWed #diaphragmaticbreathing #breathwork #breathtraining #shorts

#BreathingExercises 101: Check out how diaphragmatic breathing + inspiratory muscle training work together like a seesaw! A great trick to repattern your breathing and improve overall health. #WellnessWed #diaphragmaticbreathing #breathwork #breathtraining

What if I told you everything happening around you is an illusion. In Yoga, we call this "maya". What does matter is not whats happening BUT how you are interacting with it. We make our illusions real by through our perceptions and reactivity in these moments. Our spiritual growth happens by understanding we must evolve our mindsets & behavior from what we're watching unfold. #growth #mindset #spirituality #evolve

It's important to remember that if we can't feel the lows, we can't appreciate the highs. Practices like taking deep breaths and sitting with our emotions can help us appreciate life and all it has to offer! #lifeisamazing #breathingexercises #emotionalwellness #shorts

It's important to remember that if we can't feel the lows, we can't appreciate the highs. Practices like taking deep breaths and sitting with our emotions can help us appreciate life and all it has to offer! #lifeisamazing #breathingexercises #emotionalwellness

Improve the response of your Vestibular System. I am Diaphragmatically breathing with an ocean sound 👃 And, I have a slight bend in my knees. Step 1. Link breath with movement ... inhale standing upright🧍‍♀️exhale forward bend. This can be done slowly or with a slight kapalabhati 😤 feel to it. Step 2. Add the head movement left & right #breathing #vestibularsystem #balance #movement #posture

#MotivationMonday: Don't let your habits or reactions define you. Take control and move forward towards your goals. Change your breathing and create the life you want! #breathe #motivation #goals

#MotivationMonday: Don't let your habits or reactions define you. Take control and move forward towards your goals. Change your breathing and create the life you want! #breathe #motivation #goals #shorts

If you prioritize your health, you'll always have performance tomorrow. Make sure you get enough sleep, slow your body down, be aware of what you're doing, & eat nutritionally dense foods. These habits are the basis of a healthy life!

Mark your calendar and get ready to be empowered to learn how to manage your stress, heal from anxiety, depression and trauma whilst building the resilience and psychological flexibility to truly thrive at the Happy Minds Summit, August 28th- September 7th, 2023. I will be a speaker along with over 72 other inspiring mental health experts, therapists and healers. The line-up is AMAZING, I tell you. Plus, there are 10 wellness sessions including daily yoga, meditation, breathwork and tapping classes. There will also be 9 inspiring stories of those who have recovered from mental illness. And registration is Free because it's all virtual and you can join in from anywhere. Link in my bio so you can register for Free. Or 👉 https://edharrold--legendlife.thrivecart.com/happy-minds-summit/ 📕 Plus when you register you will also receive the FREE Happy Minds Guide, where you’ll get insights into what is mental wellness and happiness and how to create a happy mind. #happymindssummit #happymindssummit2023 #mental health #stress #anxiety #breathasmedicine

Feeling the music in our hearts, we use it as an entry place to join. We can turn comments into funding through an empowerment tree - be a part of this amazing #peacebuilding initiative! #JazzforPeace #musicforpeace #shorts

Feeling the music in our hearts, we use it as an entry place to join. We can turn comments into funding through an empowerment tree - be a part of this amazing #peacebuilding initiative! #JazzforPeace #musicforpeace

Breathing Protocols for the Management of Stress Related Disease With Martin McPhilimey.

If you prioritize health first, you'll always have the performance you need tomorrow. Incorporate a sleeping & breathing practice, eat nutritionally-dense foods & let go of things that aren't helping you. #HealthyLiving #HealthyLifestyle #shorts

It's really interesting to look at the inhale and exhale as a seesaw: one comes up, the other comes down. To prevent injuries, the first key step is to ensure we're getting appropriate diaphragmatic breathing. @martinmcphilimey #breathingtechniques #diaphragmaticbreathing

#MotivationMonday: Change your breath, change your perspective. Take a moment to remind yourself that you have the power to move forward towards your goals! #MindfulMonday #Goals

Ways to use your dog's leash🐕‍🦺 Take a break while hiking, 👃link breath with movement, open those hips & upper rib cage #breathasmedicine #lifewithbreath #stretch #exercise #hike #nasalbreathe #getoutside

REGISTER HERE https://edharrold--legendlife.thrivecart.com/happy-minds.../ #happymindhappylife #happymindssummit #happymindssummit2023 #anxiety #depression #stress #breathwork

I'm in a room with some of the best minds in music discussing the future of music and the role of pantonality. From the London Symphony Orchestra to the brainiacs in the room, music has a bright future ahead! Here's a clip from my interview w. Rick Dellaratta @jazzforpeace We dive into Jazz along with how breathing influences singing and playing instruments . . . SEE FULL INTERVIEW https://youtu.be/Q_gVk3zqwMI #MusicMatters #Pantonality

Here's a clip from my interview w. @Rick-Dellaratta of @jazz-for-peaceTM We dive into Jazz along with how breathing influences singing and playing instruments . . . SEE FULL INTERVIEW https://youtu.be/Q_gVk3zqwMI ✨I was listening to Bitches Brew the other day and got lost in the unique sound of the drummer. It reminded me of the greats from back then who each had their own sound. #jazz #drumming #unique