Allways Ready 💪👊💥
Instagram: gurila24da
For Online Coaching DM
Studying to become a Personal trainer on Manz
For Training - 300 Euros (a Month) 3 trains a Week. 500 Euros (a Month) for 5 Trains a Week. - Both get results, is just a matter
of where you are on your fitness journey! - email - duartepantunes2@hotmail.com
Youtube Channel: https://www.youtube.com/channel/UC6uBDFncDq7PvjkEFFBeMAg
Rumble Channel: https://rumble.com/c/YoungGurila
O meu livro (A Lenda dos Jovens EspÃritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
26
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Spider Man Style
Instagram: gurila24da
For Online Coaching DM
Studying to become a Personal trainer on Manz
For Training - 300 Euros (a Month) 3 trains a Week. 500 Euros (a Month) for 5 Trains a Week. - Both get results, is just a matter
of where you are on your fitness journey! - email - duartepantunes2@hotmail.com
Youtube Channel: https://www.youtube.com/channel/UC6uBDFncDq7PvjkEFFBeMAg
Rumble Channel: https://rumble.com/c/YoungGurila
O meu livro (A Lenda dos Jovens EspÃritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
71
views
First Time Being Able To Climb This Rope 💪!
Instagram: gurila24da
For Online Coaching DM
Studying to become a Personal trainer on Manz
For Training - 300 Euros (a Month) 3 trains a Week. 500 Euros (a Month) for 5 Trains a Week. - Both get results, is just a matter
of where you are on your fitness journey! - email - duartepantunes2@hotmail.com
Youtube Channel: https://www.youtube.com/channel/UC6uBDFncDq7PvjkEFFBeMAg
Rumble Channel: https://rumble.com/c/YoungGurila
O meu livro (A Lenda dos Jovens EspÃritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
53
views
Do These 5 Habits To Go From Average To SUPERIOR In Any REGARD (Physical, Mental, Mindset)
Instagram: gurila24da
For Online Coaching DM
Studying to become a Personal trainer on Manz
For Training - 300 Euros (a Month) 3 trains a Week. 500 Euros (a Month) for 5 Trains a Week. - Both get results, is just a matter
of where you are on your fitness journey! - email - duartepantunes2@hotmail.com
Youtube Channel: https://www.youtube.com/channel/UC6uBDFncDq7PvjkEFFBeMAg
Rumble Channel: https://rumble.com/c/YoungGurila
O meu livro (A Lenda dos Jovens EspÃritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
53
views
Full Calisthenics Workout + Warm Up + Truth About Motivation is BS & How Not To Injure Yourself
Instagram: gurila24da
For Online Coaching DM
Studying to become a Personal trainer on Manz
For Training - 300 Euros (a Month) 3 trains a Week. 500 Euros (a Month) for 5 Trains a Week. - Both get results, is just a matter
of where you are on your fitness journey! - email - duartepantunes2@hotmail.com
Youtube Channel: https://www.youtube.com/channel/UC6uBDFncDq7PvjkEFFBeMAg
Rumble Channel: https://rumble.com/c/YoungGurila
O meu livro (A Lenda dos Jovens EspÃritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
45
views
Push Ups In The Air
Instagram: gurila24da
For Online Coaching DM
Studying to become a Personal trainer on Manz
For Training - 300 Euros (a Month) 3 trains a Week. 500 Euros (a Month) for 5 Trains a Week. - Both get results, is just a matter
of where you are on your fitness journey! - email - duartepantunes2@hotmail.com
Youtube Channel: https://www.youtube.com/channel/UC6uBDFncDq7PvjkEFFBeMAg
Rumble Channel: https://rumble.com/c/YoungGurila
O meu livro (A Lenda dos Jovens EspÃritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
56
views
Workout ESPECIALLY If You Are Depressed (From Someone Who Just Did)
Instagram: gurila24da
For Online Coaching DM
Studying to become a Personal trainer on Manz
For Training - 300 Euros (a Month) 3 trains a Week. 500 Euros (a Month) for 5 Trains a Week. - Both get results, is just a matter
of where you are on your fitness journey! - email - duartepantunes2@hotmail.com
Youtube Channel: https://www.youtube.com/channel/UC6uBDFncDq7PvjkEFFBeMAg
Rumble Channel: https://rumble.com/c/YoungGurila
O meu livro (A Lenda dos Jovens EspÃritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
39
views
I Wish I Was Never Born
Instagram: gurila24da
For Online Coaching DM
Studying to become a Personal trainer on Manz
For Training - 300 Euros (a Month) 3 trains a Week. 500 Euros (a Month) for 5 Trains a Week. - Both get results, is just a matter
of where you are on your fitness journey! - email - duartepantunes2@hotmail.com
Youtube Channel: https://www.youtube.com/channel/UC6uBDFncDq7PvjkEFFBeMAg
Rumble Channel: https://rumble.com/c/YoungGurila
O meu livro (A Lenda dos Jovens EspÃritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
57
views
1
comment
Went To a Kickboxing Class... My Workouts Are So INTENSE the Train Felt Like a WARM UP...20Min Later
Instagram: gurila24da
For Online Coaching DM
Studying to become a Personal trainer on Manz
For Training - 300 Euros (a Month) 3 trains a Week. 500 Euros (a Month) for 5 Trains a Week. - Both get results, is just a matter
of where you are on your fitness journey! - email - duartepantunes2@hotmail.com
Youtube Channel: https://www.youtube.com/channel/UC6uBDFncDq7PvjkEFFBeMAg
Rumble Channel: https://rumble.com/c/YoungGurila
O meu livro (A Lenda dos Jovens EspÃritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
47
views
1
comment
Don't EVER STOP Putting The Work! (Workout + Advice and Coaching)
Instagram: gurila24da
For Online Coaching DM
Studying to become a Personal trainer on Manz
For Training - 300 Euros (a Month) 3 trains a Week. 500 Euros (a Month) for 5 Trains a Week. - Both get results, is just a matter
of where you are on your fitness journey! - email - duartepantunes2@hotmail.com
Youtube Channel: https://www.youtube.com/channel/UC6uBDFncDq7PvjkEFFBeMAg
Rumble Channel: https://rumble.com/c/YoungGurila
O meu livro (A Lenda dos Jovens EspÃritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
47
views
2
comments
5 Muscle Ups in a Row
Instagram: gurila24da
For Online Coaching DM
Studying to become a Personal trainer on Manz
For Training - 300 Euros (a Month) 3 trains a Week. 500 Euros (a Month) for 5 Trains a Week. - Both get results, is just a matter
of where you are on your fitness journey! - email - duartepantunes2@hotmail.com
Youtube Channel: https://www.youtube.com/channel/UC6uBDFncDq7PvjkEFFBeMAg
Rumble Channel: https://rumble.com/c/YoungGurila
O meu livro (A Lenda dos Jovens EspÃritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
43
views
5 Inverted Dips in a ROW
Instagram: gurila24da
For Online Coaching DM
Studying to become a Personal trainer on Manz
For Training - 300 Euros (a Month) 3 trains a Week. 500 Euros (a Month) for 5 Trains a Week. - Both get results, is just a matter
of where you are on your fitness journey! - email - duartepantunes2@hotmail.com
Youtube Channel: https://www.youtube.com/channel/UC6uBDFncDq7PvjkEFFBeMAg
Rumble Channel: https://rumble.com/c/YoungGurila
O meu livro (A Lenda dos Jovens EspÃritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
43
views
Challange Yourself Every Day
Instagram: gurila24da
For Online Coaching DM
Studying to become a Personal trainer on Manz
For Training - 300 Euros (a Month) 3 trains a Week. 500 Euros (a Month) for 5 Trains a Week. - Both get results, is just a matter
of where you are on your fitness journey! - email - duartepantunes2@hotmail.com
Youtube Channel: https://www.youtube.com/channel/UC6uBDFncDq7PvjkEFFBeMAg
Rumble Channel: https://rumble.com/c/YoungGurila
O meu livro (A Lenda dos Jovens EspÃritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
79
views
1
comment
This Old Fat Woman Hated On Me On The Park... Why I See Them (Haters) As F#cking LOSERS!
Instagram: gurila24da
For Online Coaching DM
Studying to become a Personal trainer on Manz
For Training - 300 Euros (a Month) 3 trains a Week. 500 Euros (a Month) for 5 Trains a Week. - Both get results, is just a matter
of where you are on your fitness journey! - email - duartepantunes2@hotmail.com
Youtube Channel: https://www.youtube.com/channel/UC6uBDFncDq7PvjkEFFBeMAg
Rumble Channel: https://rumble.com/c/YoungGurila
O meu livro (A Lenda dos Jovens EspÃritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
76
views
1
comment
INTENSE Workout In The Park | Even When You Don't Feel Like It
Instagram: gurila24da
For Online Coaching DM
Studying to become a Personal trainer on Manz
For Training - 300 Euros (a Month) 3 trains a Week. 500 Euros (a Month) for 5 Trains a Week. - Both get results, is just a matter
of where you are on your fitness journey! - email - duartepantunes2@hotmail.com
Youtube Channel: https://www.youtube.com/channel/UC6uBDFncDq7PvjkEFFBeMAg
Rumble Channel: https://rumble.com/c/YoungGurila
O meu livro (A Lenda dos Jovens EspÃritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
73
views
13 Pull Ups in a Row (Controlled Medium Speed Movement)
Instagram: gurila24da
For Online Coaching DM
Studying to become a Personal trainer on Manz
For Training - 300 Euros (a Month) 3 trains a Week. 500 Euros (a Month) for 5 Trains a Week. - Both get results, is just a matter
of where you are on your fitness journey! - email - duartepantunes2@hotmail.com
Youtube Channel: https://www.youtube.com/channel/UC6uBDFncDq7PvjkEFFBeMAg
Rumble Channel: https://rumble.com/c/YoungGurila
O meu livro (A Lenda dos Jovens EspÃritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
57
views
My Full Workout (without Warm Up) + Motivational and Inspirational Change Mindset To MAXIMUM EFFORT!
Instagram: gurila24da
For Online Coaching DM
Studying to become a Personal trainer on Manz
For Training - 300 Euros (a Month) 3 trains a Week. 500 Euros (a Month) for 5 Trains a Week. - Both get results, is just a matter
of where you are on your fitness journey! - email - duartepantunes2@hotmail.com
Youtube Channel: https://www.youtube.com/channel/UC6uBDFncDq7PvjkEFFBeMAg
Rumble Channel: https://rumble.com/c/YoungGurila
O meu livro (A Lenda dos Jovens EspÃritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
56
views
You are never too late to start
Instagram: gurila24da
For Online Coaching DM
Studying to become a Personal trainer on Manz
For Training - 300 Euros (a Month) 3 trains a Week. 500 Euros (a Month) for 5 Trains a Week. - Both get results, is just a matter
of where you are on your fitness journey! - email - duartepantunes2@hotmail.com
Youtube Channel: https://www.youtube.com/channel/UC6uBDFncDq7PvjkEFFBeMAg
Rumble Channel: https://rumble.com/c/YoungGurila
O meu livro (A Lenda dos Jovens EspÃritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
35
views
The MORE EFFORT You Put The CLEARER is Your Road And The LESS You PUT Up With LOSERS!
Instagram: gurila24da
For Online Coaching DM
Studying to become a Personal trainer on Manz
For Training - 300 Euros (a Month) 3 trains a Week. 500 Euros (a Month) for 5 Trains a Week. - Both get results, is just a matter
of where you are on your fitness journey! - email - duartepantunes2@hotmail.com
Youtube Channel: https://www.youtube.com/channel/UC6uBDFncDq7PvjkEFFBeMAg
Rumble Channel: https://rumble.com/c/YoungGurila
O meu livro (A Lenda dos Jovens EspÃritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
38
views
1
comment
FOLLOW This Routine To BE BETTER + Being FAT = Been Seen as a DIRTY CREEP! (Being 100% Sincere)
Instagram: gurila24da
For Online Coaching DM
Studying to become a Personal trainer on Manz
For Training - 300 Euros (a Month) 3 trains a Week. 500 Euros (a Month) for 5 Trains a Week. - Both get results, is just a matter
of where you are on your fitness journey! - email - duartepantunes2@hotmail.com
Youtube Channel: https://www.youtube.com/channel/UC6uBDFncDq7PvjkEFFBeMAg
Rumble Channel: https://rumble.com/c/YoungGurila
O meu livro (A Lenda dos Jovens EspÃritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
25
views
I DON'T RESPECT MOST People, NEITHER Should You!
Instagram: gurila24da
For Online Coaching DM
Studying to become a Personal trainer on Manz
For Training - 300 Euros (a Month) 3 trains a Week. 500 Euros (a Month) for 5 Trains a Week. - Both get results, is just a matter
of where you are on your fitness journey! - email - duartepantunes2@hotmail.com
Youtube Channel: https://www.youtube.com/channel/UC6uBDFncDq7PvjkEFFBeMAg
Rumble Channel: https://rumble.com/c/YoungGurila
O meu livro (A Lenda dos Jovens EspÃritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
52
views
Early Mouning Kick
Instagram: gurila24da
For Online Coaching DM
Studying to become a Personal trainer on Manz
For Training - 300 Euros (a Month) 3 trains a Week. 500 Euros (a Month) for 5 Trains a Week. - Both get results, is just a matter
of where you are on your fitness journey! - email - duartepantunes2@hotmail.com
Youtube Channel: https://www.youtube.com/channel/UC6uBDFncDq7PvjkEFFBeMAg
Rumble Channel: https://rumble.com/c/YoungGurila
O meu livro (A Lenda dos Jovens EspÃritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
38
views
Workout Calisthenics In The Park 6 a.m
Instagram: gurila24da
For Online Coaching DM
Studying to become a Personal trainer on Manz
For Training - 300 Euros (a Month) 3 trains a Week. 500 Euros (a Month) for 5 Trains a Week. - Both get results, is just a matter
of where you are on your fitness journey! - email - duartepantunes2@hotmail.com
Youtube Channel: https://www.youtube.com/channel/UC6uBDFncDq7PvjkEFFBeMAg
Rumble Channel: https://rumble.com/c/YoungGurila
O meu livro (A Lenda dos Jovens EspÃritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
58
views
Leg Workout Today - 42kg + Bar SQUAT
Instagram: gurila24da
For Online Coaching DM
Studying to become a Personal trainer on Manz
For Training - 300 Euros (a Month) 3 trains a Week. 500 Euros (a Month) for 5 Trains a Week. - Both get results, is just a matter
of where you are on your fitness journey! - email - duartepantunes2@hotmail.com
Youtube Channel: https://www.youtube.com/channel/UC6uBDFncDq7PvjkEFFBeMAg
Rumble Channel: https://rumble.com/c/YoungGurila
O meu livro (A Lenda dos Jovens EspÃritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
45
views
You Are Made To Be GREAT! Just Follow This Rotine
Instagram: gurila24da
For Online Coaching DM
Studying to become a Personal trainer on Manz
For Training - 300 Euros (a Month) 3 trains a Week. 500 Euros (a Month) for 5 Trains a Week. - Both get results, is just a matter
of where you are on your fitness journey! - email - duartepantunes2@hotmail.com
Youtube Channel: https://www.youtube.com/channel/UC6uBDFncDq7PvjkEFFBeMAg
Rumble Channel: https://rumble.com/c/YoungGurila
O meu livro (A Lenda dos Jovens EspÃritos): EU: https://www.amazon.es/dp/B0C1JCTF7P - Aventura de jovens após apocalipse - Montros, Poderes, Psicologia & Mais
My Book in English ( The Tales of The Warriors Who Fought Xirtam) - https://www.amazon.co.uk/dp/B0CSK2HTGP - A critique on society - Warriors, Samurais, Ninjas, Fights, Blood & More
45
views
1
comment