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Welcome to the ultimate Weekly Health & Fitness Wrap-Up – your premier destination for the latest trends, news, and insights in health, fitness, and nutrition. Hosted by our dynamic duo, a passionate husband and wife team of health coaches, we're here to deliver a comprehensive overview of the health and fitness world directly to you. Every week, we delve into the most buzzworthy headlines, dissect cutting-edge research, and equip you with the essential knowledge to navigate your health and wellness journey confidently. Our commitment doesn't stop at providing information; we're here to answer your questions, offering tailored workout tips, dietary advice, and everything in between to support your health and fitness aspirations. Our Weekly Health & Fitness Wrap-Up is more than a podcast; it's a community for fitness aficionados, health transformation voyagers, and anyone eager to keep a pulse on health and wellness. We're all about inspiration, motivation, and the most current updates in the health sphere. This Week's Highlights: 1. Should you use a fitness tracker 2. Inflammation and why it's bad 3. How to get up early 4. Why you need to eat fats 5. How to improve loose skin Join our health-conscious community by subscribing to our channel. Together, let's embark on a path to a healthier, happier life. Your journey to wellness starts here. Engage with us in the comments, share your questions and experiences, and let's grow stronger together. Subscribe and stay updated on the journey to health and wellness! #HealthAndFitness #FitnessJourney #WellnessJourney #NutritionTips #WorkoutTips #HealthyLiving #FitnessMotivation #WellnessTips #HealthCoaching #FitnessPodcast #WeeklyWrapUp #FitnessTrends #HealthNews #NutritionNews #ExerciseScience #WeightLossTips #SleepHealth #MealTiming #SprintingWorkouts #HealthAndNutrition #Subscribe #FitnessCommunity #HealthTransformation #StayInformed #StayHealthy

Welcome to our Weekly Health & Fitness Wrap-Up, your ultimate destination for staying informed about the latest trends, news, and insights in health, fitness, and nutrition. Hosted by a dynamic husband and wife health coaching duo, this series is your dedicated resource for a comprehensive roundup of all things health and fitness. Each week, we delve into trending headlines, dissect cutting-edge research, and equip you with the knowledge to make informed choices on your wellness journey. But that's not all – we're here to address your pressing queries too! From tailored workout strategies to personalized dietary guidance, count on us to support you in achieving your health and fitness aspirations. Whether you're a seasoned fitness enthusiast, embarking on a health transformation, or simply staying updated, our Weekly Health & Fitness Wrap-Up is your go-to hub for inspiration and motivation. Subscribe to our channel and become part of our vibrant community of health-conscious individuals as we forge ahead on the path to a happier, healthier life together. In this episode, we cover: 1. Breakfast meal timing: Optimizing your morning routine for enhanced energy and performance. 2. Enhancing sleep quality: Proven strategies for achieving restorative sleep and revitalization. 3. Understanding nitrates and nitrites: Exploring their role in nutrition and health. 4. The relationship between sweating and weight loss: Debunking myths and uncovering facts. 5. Maximizing sprint workouts: Tips on incorporating sprints effectively into your fitness regimen. Join us as we unravel these topics and more. Don't miss out – HIT THAT SUBSCRIBE BUTTON and embark on your journey to holistic well-being with us!

On this episode of the Fit Disturber Podcast we are taking a deep dive in how Diet Culture and the negative effects of chronic dieting, calorie counting, yo-yo dieting, and food addiction is robbing you of living your best life. This will be a 3-4 part series to break things up. We will offer insight and simple solutions to end the madness of diet culture and to help you wrestle the demons! Eat more, Sleep More and Train Less, Jess & Randy @fitdisturber *We want to introduce you to our podcast sponsors. These are all powerful products that will improve how you Look, Feel and Perform. Combined with a good diet, proper exercise and a healthy lifestyle they will make you feel superhuman ; )! Sleep Remedy-Is this the best natural sleep supplement on the market. We have numerous helped clients get off prescription sleep medication (with harmful side effects) using this products. Click HERE or use the code below. docparsley.com and use the code primalbased to get 10% off your purchase Mito Red Light-One of the most impactful therapies you can use is Red Light Therapy. There is years worth of positive research that most experts agree on (which is rare). Click HERE or use the code below. mitoredlight.com and use the code primalbased to get 5% off your purchase Higher Dose-Higher Dose makes some of the best and most affordable infrared sauna blankets, Infrared PEMF Mats and Full Spectrum Infrared Saunas on the market. Go to https://higherdose.com/?sscid=c1k6_hv6hh&utm_source=shareasale for more info and to shop their products.

Hey Folks, This is our initial podcast and we are talking about the Live King. This is our take on the whole situation. Incase you are not up to speed here is a link to what happened check out #moreplatesmoredates Live Awesome and Thrive, Jess and Randy *We want to introduce you to our podcast sponsors. These are all powerful products that will improve how you Look, Feel and Perform. Combined with a good diet, proper exercise and a healthy lifestyle they will make you feel superhuman ; )! Sleep Remedy-Is this the best natural sleep supplement on the market. We have numerous helped clients get off prescription sleep medication (with harmful side effects) using this products. use the code below. docparsley.com and use the code primalbased to get 10% off your purchase Mito Red Light-One of the most impactful therapies you can use is Red Light Therapy. There is years worth of positive research that most experts agree on (which is rare). use the code below. mitoredlight.com and use the code primalbased to get 5% off your purchase #liverking #joerogan #animalbased #primal #primalbased

Hey Friends, If you don’t care about the history or science and just want to look, feel, and perform better skip to the last paragraph! We get it, we live in the ADD times and some of us just want the quick facts! Seed Oils are Toxic Waste Did you know cottonseed oil was considered toxic waste until the 1870’s when William Procter & James Gamble realized it could be used to produce soap. With the help of the German chemist E.C Kayser, they discovered oil hydrogenation and turned an oil that was previously a “toxic waste” into a cooking oil that resembled lard or tallow. In the early 1900’s Crisco became a staple in the American diet. Crisco (vegetable shortening) was designed in a lab for one purpose: to replace lard. Before the 1870’s fats and oils derived from animals were used to cook since the early colonial times in America. Rendered pork fat, especially from bacon, was the preferred cooking oil. Industrial seed oils Industrial seed oils, also known as vegetable oils, are in nearly everything. If you use common cooking oils, eat packaged foods, or dine out at most restaurants, you’re probably eating them every day. The average American consumes 5-10 tablespoons per day of industrial oils. And you wouldn’t be alone — globally, vegetable oil production has increased more than 15% since 1900, has increased 50% in the last 20 years, and is expected to grow an additional 30% in the next 4 years. In the United States, the consumption of soybean oil alone has grown 1,000% since 1900. The first industrial seed oils had vocal critics — the magazine Popular Science wrote that “What was garbage in 1860 was fertilizer in 1870, cattle feed in 1880, and table food and many things else in 1890” in reference to them — health claims were unregulated. Canola (rapeseed) Oil Corn Oil Cottonseed Oil Grapeseed Oil Peanut Oil Rice bran Oil Safflower Oil Soybean Oil Sunflower Oil Are Industrial Seed Oils Hurting You? Click the link for the full article. https://primalbased.substack.com/p/are-seed-and-vegetable-oils-killing

Hey Friends, Stress is not a reason to eat. Food is not a reward, stress relief, or anything but fuel- albeit delicious and amazing fuel-and you must think of it this way. I know, I know, it can be a painful process, but if your goal is fat loss and feeling better – it must be done. We’ve allowed emotion and food consumption to become an intertwined relationship and have allowed emotion to rule how we eat. Bad day? Eat pizza. Stressed at work? Reach for the Snickers bar. It’s time to remove all emotion around food and create better coping skills. Instead, it’s time to turn to other activities that can provide relief from the negative feelings you’re receiving from stress. Understanding the underlying reasons for your actions will help you change them for the better. Taking part in stress-relieving activities, like exercise, laughter and a good conversation, all can help you avoid the habit of allowing emotion to guide how we eat. It’s also important to note that stress makes us CRAVE highly palatable foods-foods that are high in fat, salt, and sugar- that's why a Snickers bar tastes so damn delicious-it hits the pleasure points in our brain and releases dopamine. So today, try hitting those dopamine responses with non-food activities as well as eating as food that nourishes you but also hits those responses. Olives, cheese, honey, fruit, and salty meat are excellent choices (sounds like a “happy vibe” charcuterie, right?). You’ll be amazed at how well it works and how great you’ll feel. Try it and let us know how this goes! Live Awesome and Thrive, Randy and Jess FOLLOW US: Website: https://www.habitbased.com Instagram: https://www.instagram.com/primalbased... Twitter: https://twitter.com/primalbased TikTok: https://www.tiktok.com/@primalbased Rumble: https://rumble.com/c/c-1827431 Facebook: https://www.facebook.com/primalbasedl... #primal #fitmom #health #nutrition #keto #paleo #food #eating #meat #shorts

Your egg is a superfood! This little guy contains 6g of protein and all 9 essential amino acids. Eat the entire yolk and white to get the most vitamin bang for your buck! Eat all the eggs you want! Live Awesome & Thrive Jess and Randy #primalbased #primalbasedlifestyle #primal30 #primal30challenge #primaldiet

5 Minute Workout #3 Fit In 5Series Can you seriously get a great workout done in only 5 minutes? Hell yes you can! And we’re here to show you how. Join us for our Fit In 5 Series for all fitness levels. All you need is yourself and 5 minutes. No excuses-because who doesn’t have 5 minutes? We can’t wait to workout with you! This is a new series of 5 minute total body, butt kicking workouts that will leave you feeling sweaty and happy. These workouts are for all fitness levels and modifications are shown throughout the video. Want a longer workout? Do the video 2 or even 3 times. Let us know what you think in and remember, sharing is caring :). Please like, follow and share. Live Awesome & Thrive Jess and Randy We are excited to share that we have partnered with the great folks at Mito Red Light, one of our favorite Health and Wellness companies. Some of the benefits of red-light therapy are: Improve wound healing Reduce stretch marks Reduces wrinkles & age spots Improve facial texture Improve psoriasis, rosacea and eczema Improve scars Improves acne Better Mental Acuity Better Circadian Rhythm Improved Performance & Recovery Sleep Optimization Healthy Skin Reduced Inflammation Improved Blood Flow You can learn more here: http://www.MitoRedLight.com/discount/primalbased?redirect=%2F%3Fafmc%3Dprimalbased Mito Red Light has also given us a 5% discount for all of our friends. The code is primalbased ... #primalbased #primalbasedlifestyle #primal30 #primal30challenge #primaldiet

5 Minute Full Body Workout Can you seriously get a great workout done in only 5 minutes? Hell yes you can! And we’re here to show you how. Join us for our Fit In 5 Series for all fitness levels. All you need is yourself and 5 minutes. No excuses-because who doesn’t have 5 minutes? We can’t wait to workout with you! This is a new series of 5 minute total body, butt kicking workouts that will leave you feeling sweaty and happy. These workouts are for all fitness levels and modifications are shown throughout the video. Want a longer workout? Do the video 2 or even 3 times. Stayed tuned for another workout video later this week! Please like, follow, share and subscribe. Live Awesome & Thrive, Jess & Randy #fitness #exercise #cardio #workout #fatloss #health #movement

Eat your chicken skin! It’s full of amazing health benefits such as: vitamin A, C, D, iron, potassium, and calcium! Helps heal the gut, boost brain health, alleviate joint pain, aids in fat loss, makes your skin glow, hair grow, and nails strong! Thank a chicken and eat the skin! Live Awesome & Thrive Jess and Randy #chicken #food #health #vitamins #antiageing

Do this every day for less aches and pain! This is a total body mobility/stretching video designed to target the shoulders, hips, and knees. This 5-minute routine can be done daily or a few days a week. Daily or almost daily mobility work is one of the best ways to keep your body moving at its optimal level. Think of spending 5 minutes every day on mobility as essential and injury prevention. Live Awesome & Thrive, Jess and Randy #mobility #stretching #lesspain #movement #primalbased #health We are excited to share that we have partnered with the great folks at Mito Red Light, one of our favorite Health and Wellness companies. Some of the benefits of red-light therapy are: • Improve wound healing • Reduce stretch marks • Reduces wrinkles & age spots • Improve facial texture • Improve psoriasis, rosacea and eczema • Improve scars • Improves acne • Better Mental Acuity • Better Circadian Rhythm • Improved Performance & Recovery • Sleep Optimization • Healthy Skin • Reduced Inflammation • Improved Blood Flow You can learn more here: http://www.MitoRedLight.com/discount/primalbased?redirect=%2F%3Fafmc%3Dprimalbased Mito Red Light has also given us a 5% discount for all of our friends. The code is primalbased.

Here is a killer Tabata cardio workout for all fitness levels! Tabata is a great way to get your cardio done. It takes just 4 minutes and everyone can do it! The goal is to work at 85% (or higher) capacity for 20 seconds, and rest for 10 seconds. 8 rounds for a grand total of 4 minutes! We recommend doing tabata 1-4 x’s a week and after you do your resistance training. If you’re short on time, just do a tabata workout and call it a day! If you would like to read the published research on tabata workouts click the link below. Dr. Tataba's Orignal Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772611/ Stayed tuned for a stretching workout video later this week! Please like, follow, share and subscribe. Live Awesome & Thrive, Jess & Randy #fitness #exercise #cardio #workout #fatloss #health

Join us as we flow through an Athletic Mat Pilates workout designed for all fitness levels! This 15-minute total body workout is fantastic for Pilates enthusiasts or for those who need a recovery workout. We target the core while implementing total body moves so that you can strengthen every major muscle group as well as maximize calories burned! Let us know what you think in the comment section below! Hey DUDES give this workout a shot. Pilates is Hard AF and great for mobility!!! Stayed tuned for a couple workout videos next week! Please like, follow and share to help us spread information that will help people Live Awesome and Thrive! In Great Health, Jess & Randy #pilates #fitness #workout #exercise #homeworkout #mobility

Go to https://primalbased.substack.com and subscribe. Here is the the free 10 Day Workout Challenge https://primalbased.substack.com/p/10-day-workout-challenge

A fun full body 10 minute workout that can be done anywhere.