Health Wealth

The Incredible Feat, Running 5 Marathons in 5 Days with Zero Food This is not a typo!! Alex (not a runner) really did complete 5 full marathons In just 5 days With zero food!!

Unleashing the Power of Fat Reserves, How Many Marathons Can I Run? How many marathons could you run using just your body's fat reserves?

Should more athletes be looking at becoming fat adapted and binning the carbs? #running #athlete #sportscience #exercise #energy #nutrition #marathon #keto #carnivore #timnoakes

The key to Alex managing to complete 5 marathons in 5 days fasted was being fat adapted What steps did he take to optimise this? #carnivore #running #marathon #keto #runners #athlete #SportScience #nutrition

Most people can't even manage one marathon, never mind 5 #marathon #keto #diet #energy #athlete #carbs #Data #records #sportsscience #Nutrition

Overcoming Carb Addiction, The Key to Successful Keto Transition Are you carb addicted? Most people who are don’t even realise Breaking the addiction can be hard, but well worth the results

From Zero to Five Marathons in Five Days Unbelievable Achievement! Is it possible to go from zero marathons to 5 in 5 days?

Get ready to be inspired as Health Wealth welcomes special guest Alex McDonald to the mic. In this electrifying episode, Alex shares his jaw-dropping journey of running 5 marathons in 5 days—completely fasted! Join host Ryan Douglas as they delve into the remarkable resilience of the human body and explore the awe-inspiring ways in which our bodies utilise fat for energy. From uncovering the secrets behind fat adaptation to questioning the conventional wisdom surrounding carb consumption, this episode challenges everything you thought you knew about optimal nutrition and athletic performance. Prepare to have your mind blown as Health Wealth explores the boundless capabilities of the human body and reveals the transformative potential of embracing a fat-adapted lifestyle. Tune in now and discover the keys to unlocking peak performance and achieving true health wealth! Enjoy the show. Main highlights What is fat adaptation? Are carbs optimal for athletes Why he did this crazy experiment How does our body use energy? What can the human body achieve? What happened to blood levels? Guest: Alex McDonald IG: @ketomarathons Website: ketomarathons.com 🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation! Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression

Running Marathons on a Carnivore Diet, My Journey to Ultimate Fat Adaptation Is the carnivore diet the perfect fuel for marathon running?

Unleashing Unlimited Energy, How Anyone Can Run Five Marathons How was Alex able to create enough energy to run 5 marathons with no food intake?

Fasting for Endurance, Unlocking the Power of Fat Fuel Reserves Yes you heard that right Alex completed 5 marathons in 5 days completely fasted!! To find out how, listen to the full podcast episode!

Unlock the Secrets of Longevity, Blue Zones, Stress, and Animal Proteins Is it diet alone that “blue zones” benefit from?

Boost Your Health with Meat, Is the Vegetable Trend a Hoax? Are vegetables all they're cracked up to be?

Are the blue zones the only place where people are long lived? Why were they chosen? #BlueZones #hongkong #meat #steak #longevity #health #diet

Unlocking the Secrets of the Blue Zones, Discover the Longevity Diets of the World's Centenarians What are the key ingredients for longevity?

Are vegans open to views different from their own? #vegan #plantbased #BlueZones #keto #healthyeating #diet #truthseeker

Why does the “blue zone data” say Okinawans don't eat meat? #BlueZones #okinawa #diet #healthyeating #longevity #podcastclips

So many people are living with chronic health issues and no hope We want to bring HOPE back There is a way to regain your health #coaching #healthylifestyle #chronicillness #diet #healingjourney

Are cow farts destroying the planet? #climatechange #environment #farming #beef #meat

If you have been listening to the plant based propaganda you might be surprised at this data on centenarians #japan #okinawa #BlueZones #diet #mythbusters #healthyeating #longevity

Discovering the Secrets of Blue Zones, Unlocking Longevity and Health What is the truth about the blue zones and longevity?

Regenerative Farming, A Sustainable Alternative to Fossil Fuels What difference does regenerative farming make?

How I Lost Over 100 Pounds and Reversed Diabetes Naturally Yes this is possible with ZERO medication!! Just diet and lifestyle changes and a bit of discipline Anyone can achieve this!!

In this riveting episode of Health Wealth, host Ryan Douglas joins forces with expert nutritionist and European bodybuilding champion, Richard Smith, to dismantle the misconceptions surrounding the famed Blue Zones. With a critical eye and a wealth of knowledge, they dissect the plant-based agenda often associated with these longevity hotspots—Okinawa, Ikaria, Sardinia, Loma Linda, and Nicoya—revealing the reality of what inhabitants truly consume and how prevailing narratives have led us astray. Delving deep into each Blue Zone, Ryan and Richard unravel the tangled web of misinformation, offering listeners an insightful journey into the authentic secrets behind longevity. By challenging conventional wisdom, they uncover the genuine factors contributing to the remarkable health and vitality observed in these regions. From dietary habits to lifestyle choices, this episode provides a groundbreaking perspective on achieving optimal health and longevity. Tune in to Health Wealth as we debunk the myths and unveil the truth behind the Blue Zones phenomenon. Enjoy the show. Main highlights Are blue zones plant based? Why the data is misleading The facts on Okinawa How food questionnaires are manipulated The REAL keys to longevity What the blue zones really eat Guest: Richard Smith IG: @keto_pro Website: theketopro.com Youtube: https://www.youtube.com/@keto-pro287 🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle. Social media: Twitter: @hwpoduk Facebook: @hwpoduk IG: @hwpoduk Tiktok: @hwpoduk LinkedIn: https://www.linkedin.com/in/healthwealthuk/ Linktree: linktr.ee/healthwealthuk Ryan: Twitter: @RDhealthwealth Facebook: @RDhealthwealth IG: @ryan_healthwealth Tiktok: @ryan_healthwealth The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 12 Week Fat Loss Plan - https://healthwealthuk.com/plans FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation! Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!! #health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression

The Truth About Okinawa's Vegan Myth, Debunking the Longevity Mystery Is Okinawa really a plant based diet?