10 Powerful Lessons for a Longer, Healthier Life
What is the key to longevity?
Is it a certain pill?
A magic supplement?
A specific diet?
Living in a certain location?
Or is it a mix of many things all working together?
Perhaps to be more specific it is returning to our natural lifestyle, environment and diet
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Unlocking the Secrets to a Long and Healthy Life – Myth-Busting Blue Zones
Ever wondered how some people live to be 100 and still have the energy of a teenager? Tune into this jaw-dropping episode of Health Wealth with your favourite health guru, Ryan Douglas! In this riveting discussion, Ryan dives deep into the secrets of longevity, debunking the hype around Blue Zones and revealing the REAL lifestyle hacks to extend your life and boost your wellness. From the magic of afternoon naps to the power of fasting, Ryan uncovers the surprising truth about what really keeps you young. Discover why a relaxed pace of life, strong social bonds, and a natural diet can make all the difference. Forget the fads and learn the science-backed strategies that can add years to your life and life to your years!
Ryan emphasises that longevity is influenced by multiple factors including lifestyle, diet, social connections, and environment. He challenges the popular belief that Blue Zones are purely plant-based, shedding light on their actual diet which includes more animal-based foods alongside plants. Improving health and longevity requires making lifestyle changes and considering these multiple factors. Ryan also stresses the importance of questioning and relearning information about health and nutrition to make informed choices. Don't miss out on these life-changing insights – press play now and start your journey to a longer, healthier, and happier life!
Enjoy the show.
Main highlights
What affects longevity?
Are Blue Zones plant based?
The real longevity hacks
Lifestyle changes over magic fixes
Optimal health starts with relearning
"The Blue Zones are just myths. They're very well marketed, but they don't actually truly represent what goes on in these zones and the things that give people longer life."
"Their slow pace of life, I think 100% has a huge contribution to their longevity."
🎤Hosted by Ryan Douglas - Podcast host and expert health coach, I help clients cure chronic illness with diet and lifestyle.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
12 Week Fat Loss Plan - https://healthwealthuk.com/plans
FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway
Website - www.healthwealthuk.com Book your FREE health consultation!
Rumble - Subscribe to our channel for video podcasts, clips and bonus content.
YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week!
Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!
#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression
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Living a Stress-Free Life, Secrets from Places with No Radiation and Slow Pace
Living a Stress-Free Life, Secrets from Places with No Radiation and Slow Pace
Our modern environment is filled with toxins that are attacking us every single day
Radiation, pollution, blue light, chemicals, beauty products, processed foods the list goes on
It is the opposite of what we are designed to live in
There is no surprise that our health is suffering in such a huge and disastrous way
And it's only getting worse
We need to get back to a more ancestral way of living in any way that we can do
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Unlocking Your Potential, Overcoming Mindset Barriers to Achieve Success
Often the biggest thing in the way of you achieving your goals is your own mind
We often restrict ourselves so much without realising through our negative thought processes
Yes going for your dreams could go wrong
But what if it goes right?
Did you think about that
You can only fail when you give up
If you keep going then failures are just lessons
Make the most of them
Stop telling yourself you can't do something
And start thinking how you can
Make sure you watch/listen to the full episode for a simple, easy explanation on how to start manifesting your dream life today!
#manifest #manifestation #positivity #positivemindset #selfhelp #selfimprovement #success #successmindset #podcast
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Why calories are pointless
Why calories are useless!!
Calories are honestly one of the most useless and post less metrics there is
It’s a con by the food industry to get you eating their crap food that’s devoid of any kind of actual nutrition
Most people don’t care what nutrients the food contains or the fact that the ingredients list is 75 different chemicals they have never heard of. All they look at is the calorie count
If you really want to improve your health, chuck calories in the bin!!!
Stop counting calories
Start counting nutrition
If you actually nourish your body properly you get rid of cravings, increase your metabolism and improve your health in every area
What do you think. Are calories important?
#calories #healthyeating #weightloss #diet #nutrition #lowcarb #keto #vegan #wellness #metabolic
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Unlocking the Power of Positivity, How to Train Your Brain for Success
A positive mindset makes a massive difference
It doesnt matter what area of life it is in
Health, finance, business, relationship
People with a positive mindset and attitude are the ones who succeed
Every thought you have and every word you say is programming your brain and your reality
Make sure they are positive!!
Just like with health, why would you want to poison your body with bad food?
Why would you want to poison your brain with bad thoughts?
Make a change and start using positivity to reach your goals
Make sure you watch/listen to the full episode for a simple, easy explanation on how to start manifesting your dream life today!
#positivevibes #positivity #positivemindset #manifest #manifestation #affirmations #selfhelp #selfimprovement #dreamlife
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Manifestation Mastery, Overcoming Challenges to Achieve Your Dreams
When you truly manifest something in your life
You don't need to constantly question and doubt it
All you should be doing each day is carrying out the actions which will take you to your goal
Reenforcing and visualising your goal again and again
Don't doubt
Just do!
Make sure you watch/listen to the full episode for a simple, easy explanation on how to start manifesting your dream life today!
#manifest #podcast #manifestation #affirmations #goals #DreamLife #belief #mindset
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1
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How to Stop Comparing Yourself on Social Media
One of the worst things we can do for our self esteem is to compare ourselves to others
Especially when it comes to social media
Most people are portraying a life that's far from the truth on their socials
We have to accept and understand that what you see isn't real
It's all a front
The only person you should be comparing yourself to is yourself!
Can you be a better version of the person you were last week/month/year?
You are your own competition
Nobody else
Make sure you watch/listen to the full episode for a simple, easy explanation on how to start manifesting your dream life today!
#manifest #socialmedia #comparison #selfhelp #affirmations #manifestation #positivemindset #podcast
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Visualization Techniques, Achieving Your Goals with Discipline and Focus
If you can't visualise your dream life how can you achieve it?
Seeing is believing
You need to be able to actually see yourself in that position in your mind
If you can't then maybe that's not really your dream
You need to go back a few steps and figure out if that's what you really want
Once you can visualise it
Then you can manifest it
You need to start visualising it every single day
Make it part of your daily routine
Tune your brain in to achieving your goal
Then take action
Make sure you watch/listen to the full episode for a simple, easy explanation on how to start manifesting your dream life today!
#manifest #manifestation #visualisation #dreamlife #goals #wellness #success #mindset
9
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Unleash Your Why, The Key to Achieving Your Dreams
No matter what you want to achieve in life
Whether it's health related, financial, relationship
You need a strong why
Without a why you are highly likely to give up when it gets hard
And it will get hard
Nothing worth having comes easy
So before you start your journey
Make sure you have a strong “why” that you believe in
#manifest #dreamlife #success #mindset #mindfulness #positivemindset #healthyliving #wellness
8
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Manifesting Success, Visualization and Positive Habits for Growth
Have you ever wondered about what all successful people have in common?
They all have positive habits they do every day
And they all use visualisation in one form or another
These things are completely free and can be done by ANYONE
You just need to know how to start implementing them
To find out how listen/watch the full episode to hear Yvonne break it down into a simple and easy plan for you
Manifesting is not woo woo
It works and you can start using it today
#manifest #positivemindset #habits #habitsforsuccess #affirmations #positivevibes #Wellness #mentalhealth
15
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Manifestation Magic, 7 Steps to Attracting Your Dream Life
Yvonne shares the simple 7 steps to manifesting your dream life
Following these 7 steps makes it easy for you to start manifesting anything you want right now
When it's done properly, manifestation really works!!
Make sure you listen/watch the full episode to hear all 7 steps to your dream life!
#manifest #manifesting #manifestation #dreamlife #success #mindset #positivity #podcast #selfhelp
26
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Manifestation Made Simple, The Neuroscience and Power Behind It
Manifestation can be a confusing topic
What is it?
How does it work?
Does it even work?
How do i do it?
This week on the podcast our special guest Yvonne breaks down exactly what manifesting is in simple terms
Not only that she also gives us the step by step way to easily start implementing it into your life immediately
Make sure you watch/listen to the whole episode to find out how!!
#manifesting #manifestation #manifest #positivemindset #positivity #goals #action #lifehack
20
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How I Scored My Dream Guest on My Podcast using LinkedIn!
Yvonne shares the incredible story of how she landed her dream guest through LinkedIn
And in just 19 days!!!
Yvonne credits her manifesting and visualisation as a huge part of bagging this huge guest too
Make sure you listen/watch the full episode for more amazing insights into how YOU can start manifesting your dream life today
#manifestation #manifesting #mindset #podcast #dreambig #visualisation #positivemindset #success #goals
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Manifestation Secrets Revealed, Interview with Top Neurosurgeon
Yvonne manifested a top neurosurgeon onto her podcast in just 19 days!!!
To find out how she did it listen/watch the full episode
Remember you can't put a timeline on manifestation
It can be quick like Yvonne’s example
Or it can take years
You have to just not give up
Keep visualising until it happens
Write it down everyday
Writing down your goal makes you 70% more likely to achieve it!!
It's not woo-woo
#manifestation#manifesting #positivity #positivemindset #visualisation #mindset #mindufulness #Goals #success
173
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Flip the Script Overcoming Negative Self-Talk to Empower Your Mind
We need to understand, what goes in is what comes out
It is the same for your body and for your mind
You eat rubbish food, you feel rubbish and your health is rubbish
If you feed your mind negative thoughts and talk then your life becomes more negative
It's time to change it up
Start changing the negatives to positives and see how your whole outlook changes
Once you are aware you will realise how often we are negative to ourselves
Is it any wonder your life isn't going how you planned when we feed our brain all this negativity?
Start your positive manifesting journey today
Watch the full episode for exact steps on how to get started
#manifesting #manifestation #mindset #positivity #positivemindset #success #mentalhealth #podcast
18
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Unleashing the Power of Manifestation with Yvonne Tchrakian
Join host Ryan Douglas as he dives deep into the transformative world of manifesting with expert guest Yvonne Tchrakian. In this riveting episode, we unravel what manifesting truly means and why it's more than just wishful thinking. Yvonne shares her profound insights on how the power of intention and belief can shape our realities. Whether you're a sceptic or a seasoned manifester, this episode offers a fresh perspective on harnessing the mind's potential to bring your dreams to life.
Discover the practical steps to implement manifesting into your daily routine, avoiding common pitfalls that can derail your progress. Yvonne and Ryan explore the incredible stories of success powered by manifestation, shedding light on the science and spirituality behind this phenomenon. Don't miss out on this enlightening conversation that could change the way you approach your goals and aspirations forever. Tune in and unlock the amazing power of manifestation today!
Enjoy the show.
Main highlights
What manifesting is
How it works
Craziest things Yvonne has manifested
Main things people get wrong
How to get started
The power of manifesting
Guest: Yvonne Tchrakian
IG: https://www.instagram.com/yvonnetchrakian_manifest/
Youtube: https://www.youtube.com/@Manifestation_Mom
Tiktok: https://www.tiktok.com/@yvonnetchrakian
Podcast:https://open.spotify.com/show/3pA88YNSpYNuqy389ETB0S?si=5a6d23a1b298428d&nd=1&dlsi=65de18028d4e41d9
Website: https://pausepenny.com/
🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.
Social media:
Twitter: @hwpoduk
Facebook: @hwpoduk
IG: @hwpoduk
Tiktok: @hwpoduk
LinkedIn: https://www.linkedin.com/in/healthwealthuk/
Linktree: linktr.ee/healthwealthuk
Ryan:
Twitter: @RDhealthwealth
Facebook: @RDhealthwealth
IG: @ryan_healthwealth
Tiktok: @ryan_healthwealth
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
12 Week Fat Loss Plan - https://healthwealthuk.com/plans
FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway
Website - www.healthwealthuk.com Book your FREE health consultation!
Rumble - Subscribe to our channel for video podcasts, clips and bonus content.
YouTube - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week!
Pearsons Farming - The best place to get your top quality grass fed, pasture raised beef.
Newsly - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!
#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep #depression
15
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Manifesting Success, Rewire Your Brain with Gratitude and Affirmations
Have you ever wondered about what manifesting is?
How does it work?
What do you actually do?
There is so much conflicting information out there and so many people talk about it without giving any practical advice
Luckily for you we got manifestation queen Yvonne on the show to share her easy, practical and simple tips on how to get started
Anybody can manifest
You just need to start implementing these small habits into your everyday routine
Make sure you listen to/watch the full episode for even more GOLD advice
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Speak Positivity into Existence, Change Your Mindset for Abundance
The way we speak to ourselves is so important
Too many of us are constantly speaking negatively even if we don't realise it
Start to be more aware of how you talk about everything
Change your habits
Talk positively
Get positive results
#manifesting #manifestation #positivity #positivevibes #money #mindset #mindfulness
16
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Is Nutritional Science a Scam? Debunking the Common Misconceptions
Nutritional science can not and will not ever be accurate or reliable
It is impossible for us to conduct studies and trials that would give actual usable data
It would go against human rights and will not be allowed
The nutritional “science” that you see in the mainstream headlines is in fact opinions that are formed from questionnaires given to the public or study participants
They are not accurate or reliable in any way shape or form
Why would you choose to let these “results” take precedence over real life experiences of what actually impacts your health
Trust real life
Trust yourself
Trust self experimentation
Don't trust the “scientists”
#nutrition #science #diet #weightloss #health #fitness #research #wellness #weightloss
25
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Exposing the Breakfast Conspiracy, The Truth About Cereals vs Bacon and Eggs
Have you ever wondered why cereal became the “standard” breakfast food?
Spoiler alert, it's nothing to do with nutrition
Big cereal brands such as kellogs simply paid for research to make their main competitors look bad and unhealthy
Unfortunately they did a great job
Somehow the world's population was convinced that eating real, ancient foods such as bacon and eggs was now incredibly unhealthy and killing us
And the answer was to eat a highly processed “food” with little to no nutritional value whatsoever
It's time to start pushing back against these ridiculous narratives and myths
Make breakfast great again
#breakfast #bacon #baconandeggs #cereal #kellogs #nutrition #health #weightloss
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Transforming Your Health, The Meat-Only Diet Experiment
The key to health is self experimentation
It doesn't matter what anyone else tells you
What matters is what works for YOU
That might be different to what works for someone else
It might be very different to what mainstream guidelines and nutritional “studies” tell us
But what can you believe more?
A study
That's funded by companies with vested interests
And relies on poor epidemiological data and questionnaires
Or your own personal real life experience
I know which one i would choose
#health #diet #meat #carnivore #keto #diabetes #IBS #crohns #holistichealth
19
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The Ultimate Health Myth Buster, 100th Episode Special
The Health Wealth podcast is fast approaching our 100th episode!!
To celebrate this amazing milestone we are having a one off special episode to give back to our listeners
We are assembling an expert panel of health professionals to answer all of your questions on health, fitness, diet, conditions and anything else
Get your questions in now to make sure you get yours answered
You can submit your questions in a number of ways
Comment on this post
Email us at hwpoduk@gmail.com
Or send a DM to any of our social medias
Updates on our expert panel will be released over the next few weeks so keep your eyes peeled
#health #fitness #ExpertAdvice #diet #weightloss #diabetes #wellness #podcast
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The Surprising Success of the Desperation Diet, Real Stories of Last Resort
Not many people try a carnivore diet because it “sounds cool” or it's the “popular” thing to do
Most people try it out of desperation and don't for one second think it's going to work
Normally they have just literally ran out of options
There's nothing else to do
So might as well give it a go
With such little conviction, and only willing to try out of pure desperation
There is only one reason they would continue long term
Because it works
People don't eat carnivore to be popular
They don't eat carnivore to show off
They eat carnivore because it's the ONLY thing that makes them feel good and get healthy
That's a pretty good motivation to eat right
#carnivore #weightloss #health #diet #food #Wellness #lifestyle
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Can Eating Red Meat Really Cause Diabetes? Debunking the Harvard Study
The problem with ridiculous headlines like this is the majority of people believe them without asking any questions
They carry on with their oblivious lives believing red meat really causes diabetes because “study said so”
But if you actually look at the study, and it really doesn't take long, it's very easy to see how ridiculous their claim is
Like so many studies it is based on questionnaires where people are required to remember up to a years worth of foods they ate accurately
I encourage you to give it a go and see how accurate you can be
Then there's the fact that junk food, pizza, lasagne and sandwiches are classed as “red meat” due to the fact that they may contain a minute amount of red meat
Does it take into account the junk food that comes with the red meat?
Of course it doesn't
Is it possible that the burger bun, the fries, the fizzy drink, the sauces, the seed oils, the pizza base, the pasta and the bread might have some effect on the results?
If you apply common sense then yes it obviously would
Sadly these researchers either lack common sense or deliberately wanted to manipulate their results as they made no effort to even acknowledge this fact
I’m betting on the second option
Do yourself a favour
If you don't have time to properly read a nutritional study
Just ignore it
#diabetes #redmeat #carnivore #keto #nutrition #science #diet #weightloss
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