Featured
Featured
Who Am I and How Can I help You
How I can help you on your journey!
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50
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Chat About If High Protein Is Bad For Your Health
A new study came out: A lot of protein is bad for your health. The question to ask is "How did they come to this conclusion?".
Originally recorded on February 21, 2024.
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19
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Limited Diet - Are You Sure You Need It? Lets Chat
Limiting foods. Are you sure it's for you. It may be a band aid.
Originally recorded on February 6, 2024.
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17
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Talk About Hormones Gut Habits - Lets Chat
How processed foods can be addictive. How rewarding yourself can help you with your goals!
Originally recorded on February 5, 2024.
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6
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Flipping The Script
Do you find yourself saying things like I should do... I could do.... What you should be saying is I am... I will...
Originally recorded on February 1, 2024.
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17
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SIBO, Bloating and More
SIBO (Small Intestinal, Bacterial Overgrowth). You would see bloating, uncomfortable stomach. Constipation would also be a sign.
Originally recorded on January 26, 2024.
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28
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1
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Insulin Resistance and High Blood Pressure
When you have insulin resistance, you increase your blood sugar... which can lead to type 2 diabetes. Insulin resistance can also happen when your hormones are not balanced. High blood pressure is tied to Insulin resistance!
Originally recorded on January 23 , 2024
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21
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Why Should You Care If Your Hormones Aren't Balanced ? Why Does It Matter?
This is my niche: Hormones. I experienced many issues that, as I found out, were hormone related! Why should your hormones be balanced? What does a Dutch Hormone Test tell you?
Originally recorded on March 31, 2022.
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26
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Who Am I and How Can I help You
How I can help you on your journey!
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50
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What Does It Take To Balance Your Hormones
Mold toxicity and gut health can cause your hormones to go off-balance!
Originally recorded on January 11, 2024
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21
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Reflectiong To Look Forward
What has happened this year that you are grateful for and apply it to the future?
Originally recorded on December 31, 2023.
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14
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Snacking
What's the big deal? Why should you care? Snacks could add up to one extra meal, tend to have a lot of sugar and ultra processed among other bad things...
Originally recorded on December 19, 2023.
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22
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80 Percent of the Time
When meeting with a Board Certified Functional Health Coach (like me), 80% of the time your issues will be resolved!
Originally recorded on December 15, 2023.
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19
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Moving Through Discomfort
What does "Moving Through Discomfort" really mean? It means to focus on feeling well. Watch to learn more...
Originally recorded on December 7, 2023.
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20
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Blood Sugar Issue Causing Hormone Issues
Are you thirsty? Do you use the restroom a lot? Have a little too much around the middle? You may have a blood sugar issue. This could affect your hormones too!
Originally recorded on December 6, 2023.
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26
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Rule Of 12
It's only a big deal if 12 things go wrong. Listen to learn more.
Originally recorded on December 4, 2023.
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8
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Foods For Lunch
Good foods.
Originally recorded on November 30, 2023.
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10
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Stress Link To Hormones
Stress can wreck havoc on everything. Watch to see what you can do about it.
Originally recorded on November 21, 2023.
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13
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Cholesterol Problem - Part 2
Part two to do I have a Cholesterol Problem.
Originally recorded on November 14, 2023.
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5
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Cholesterol Problem, Part 1
Do you have a cholesterol problem? Did the person reading your cholesterol use an old chart or standard?
Originally recorded on November 11, 2023.
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20
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Breast Cancer Risk
Your environment pulls the trigger.
Originally recorded on October 5, 2023.
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17
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Thyroid Autoimmune Diseases
We think we understand the root cause.
Originally recorded on October 3, 2023.
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14
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Mindset Stress - WorkingOut & WeightLoss
If hormones are low, then it would be hard to get your body to a calm state without supplementation.
Originally recorded on September 29, 2023.
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11
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How I Can Help You Quit
One of the things that I do is to help you quit one path for another path. Quit something that you don't like. In this case, quitting can be good. Watch to learn more...
Originally recorded on September 19, 2023.
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4
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Have You Had Your Thyroid Checked?
Have you had your Thyroid Checked? Did the results come back normal? But your symptoms still there? Maybe you need to have someone else look at it.
Originally recorded on September 18, 2023.
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6
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What Are You Eating
Planning... such as a meal plan for the week! This is part of balancing your hormones.
Originally recorded on September 8, 2023.
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16
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