Barbell Lifting

The video is about the PAUSE in Pause Squats.

A short video on how to Paused Squats. Please give a Rumble.

Got to secure everything when Deadlifting heavy.

My Deadlifts workout. Please give a Rumble and leave comments. Thank you 🙏🙏🙏

I Squatted 225 kg for a Single and then 200 kfg for triple and then a double. Please give this video a Rumble. 🙏🙏🙏

This video explains the Novice Linear Program, I used this program to become Strong. It is the best program because it is the simplest of the program. It is designed to progressively add weight. I used it for many of my clients to get Strong. It just works. Please see the links below for more information. BOOKS Starting strength To buy the book📘Starting Strength click ⏩ https://amzn.to/2Rf1qvh To buy the book📘Practical Programming for Strength Training click ⏩https://amzn.to/3eC7K91 HOW TO DO THE LIFTS VIDEOS How to Squat ➡➡https://www.youtube.com/watch?v=nhoik... How to Bench Press ➡➡ https://www.youtube.com/watch?v=rxD32... How to Press ➡➡➡ https://www.youtube.com/watch?v=8dacy... How to Deadlift ➡ ➡ https://www.youtube.com/watch?v=p2OPU... 5 Step Deadlift set up ➡➡ https://www.youtube.com/watch?v=wYREQ...

This video shows How Strong I am now, since the start of the Lifting Journey in July 2017. To know more about my Novice Linear Progression program, click here ➡➡https://www.youtube.com/watch?v=OjR-V... ___________________________________________________________________________ Starting strength To buy the book📘Starting Strength click ⏩ https://amzn.to/2Rf1qvh To buy the book📘Practical Programming for Strength Training click ⏩https://amzn.to/3eC7K91 BOOKS I wish I could add more about Sleep, as for me Sleep is the main component for Strength and Health in general. Please Like or Dislike, share and subscribe. Thank You. 🙏🙏🙏

I used this program to become Strong. It is the best program because it is the simplest of the program. It is designed to progressively add weight. I used it for many of my clients to get Strong. It just works. Please see the links below for more information. BOOKS Starting strength To buy the book📘Starting Strength click ⏩ https://amzn.to/2Rf1qvh To buy the book📘Practical Programming for Strength Training click ⏩https://amzn.to/3eC7K91 HOW TO DO THE LIFTS VIDEOS How to Squat ➡➡https://www.youtube.com/watch?v=nhoik... How to Bench Press ➡➡ https://www.youtube.com/watch?v=rxD32... How to Press ➡➡➡ https://www.youtube.com/watch?v=8dacy... How to Deadlift ➡ ➡ https://www.youtube.com/watch?v=p2OPU... 5 Step Deadlift set up ➡➡ https://www.youtube.com/watch?v=wYREQ...

This video entails the main elements which were Gamechangers for. It propelled me on the Path of becoming Strong. Please give this video a Rumble. 🙏🙏🙏

Hi guys this video contains clips of my Lifting just before my Starting Strength. N.L.P Program from the book Starting Strength 3rd Edition. I did 33 days of Squats every day, I did Back Squats, Front Squats and Overhead Squats. To buy the book📘Starting Strength click ⏩ https://amzn.to/2Rf1qvh To buy the book📘Practical Programming for Strength Training click ⏩https://amzn.to/3eC7K91

Hi guys this series 'My Strength Journey' will take you back to the start of it all. You will see how skinny I was and what method I used. The video quality is not the best but I will appreciate, of you can give the video a Rumble. Thank You

Vive La France. This was done with my client Inga, just for fun.

This workout was a general non specific one. I had been doing 12 hours back to back shift. So I had to something. Please give this video a Rumble and subscribe 🙏🙏🙏

So what if I was tired due to 12 hours shift. It was my choice and I am responsible for it. So I got going somehow and finished my Lifting. It wasn't the best, but I did something. Please give it Rumble. Thank you. 🙏🙏🙏

Yup that is called Tonnage. I did not Lift it in one go 😛🤨. Tonnage is calculated as Sets X Reps X Total weight. Some Lifters train with an aim to achieve a certain Tonnage in a workout. This was my Tonnage for Deadlift. Please give this video a Rumble.

Every now and then I experience a micro Blackout, just when I finish the rep. This happens only in Press. First set is where I failed the second rep after a very long Grind and that could be the reason why. All good. Please give this video a Rumble. 🙏🙏🙏

Yup!! That is how it felt. Reason being the Bar Path. The Bar was not on the midfoot during the descent and that makes it an inefficient Lift. I was however still able to achieve the depth but couldn't do another rep. Weight North of 205 kg makes me commmit mistakes. Anyway please comment and give me a Rumble please. Thank you 🙏🙏🙏.

What do I mean by Silent Deadlifts??🤔🤔 To ensure that there is No Slack in the bar and the bar sleeves do not make any noise when the bar leaves the floor. This is done by Lifting the chest up hard, feeling the bar heavy in the hands, and heavy on foot and push the floor. First video is OverHead Squats. Please give this video a Rumble.

Hi guys this video is my Light to medium Deadlifts session. I had Low back pain, so I did lots of sets of 2 reps, not all videos are shown. In my experience 'Movement is Medicine, Motion is Lotions' and it has worked for me every time. Every one has different levels of tolerance and Lifting could be the last thing for some people. I however choose to keep moving and Lifting according to the pain level. So far no amount of pain has made me stop moving or Lifting. The pain intensifies and reaches a Crescendo and then mostly disappears. This is my experience and I am not suggesting it. Please give this video a Rumble. Leave a comment and subscribe. Thank you. 🙏🙏🙏

Hi guys this is a short and quick video of my warm ups prior to my Lifting session. Only a few sets are shown here. Dands are also known as Hindu Push ups. Please give this video a Rumble. Leave a comment and subscribe. Thank you 🙏🙏🙏

Hi guys I am sharing my recent milestone of doing 200 kg Squats 5 sets of 5 Reps. This has been on my mind for a while. I had achieved 3 sets of 5, so doing 5X5 was the next one. I hope you like the video. Please give it a Rumble. 🙏🙏🙏

Couldn't Lift 🏋🏋 for 4 days because of work and I was craving to do Squats. Worked up a top set of 225 kg and then back off set of 180 kg for 5 reps. Please enjoy and give this video a Rumble. Thank you.

Another epic session of Deadlifts. Life happens and you feel a bit down. Exercises and Lifting for me helps keep me upbeat and happier. Please give a Rumble. Thank you 🙏🙏🙏

This is 2 weeks ago. I could only manage a Double at this weight. Need to improve my form overall and a better Mental set up. It's looking alright anyway. Please give this video a Rumble. 🙏🙏🙏

Hi guys this was a session where I felt I could do Deadlift all, I was in a groove and the bar moved really well. It is all about doing basics correct and that session I did everything correct. The approach and execution of the Lift has to be Mechanically optimal. The videos show how I slowly approach the bar and do not rush anything. I hope you get something from this video. Please give it a Rumble