Mind Body Connextions

This video highlights some of the most important nutrition facts shared by Dr. Michael Greger, a popular figure in the field of nutrition. #nutritionfacts #nutrition #nutritiontips

Surprising Health Facts You Probably Never Knew! #healthfacts #healthylifestyle #shortsfeed

Inspirational Quote to Kickstart Your Day #shorts #motivationalquotes #inspirationalquotes The future belongs to those who believe in the beauty of their dreams - Eleanor Roosevelt Quotes

Want to know the secret to optimal health? It starts with the foods you put into your body. In this video, we'll be sharing 10 nutrient-rich superfoods that are going to revolutionize the way you think about what you eat. #nutrition #optimalhealth #nutritionfacts

Improve Your Sleep Hygiene - Here are ten short tips for better sleep: Remember, improving sleep quality often requires consistent practice and patience. These tips can help establish healthy sleep habits and improve overall sleep hygiene. Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock. Create a relaxing bedtime routine: Engage in calming activities before bed, such as reading a book, taking a warm bath, or practicing gentle stretching or meditation. Make your bedroom a sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Use earplugs, eye masks, or white noise machines if needed. Limit exposure to screens before bed: Avoid electronic devices, such as smartphones and tablets, at least an hour before sleep. The blue light emitted by screens can disrupt your sleep-wake cycle. Avoid caffeine and stimulants: Minimize or avoid consuming caffeine and other stimulants, such as nicotine, in the afternoon and evening. They can interfere with falling asleep. Exercise regularly: Engage in regular physical activity during the day, but avoid intense exercise close to bedtime as it may make it harder to fall asleep. Maintain a comfortable sleep environment: Invest in a good quality mattress, pillows, and bedding that provide the necessary support and comfort for a restful sleep. Manage stress: Find healthy ways to manage stress, such as practicing relaxation techniques, journaling, or talking to a supportive friend or family member. Avoid heavy meals and fluids close to bedtime: Eating a large meal or consuming excessive fluids before bed can lead to discomfort and nighttime awakenings. Opt for a light snack if needed. Limit napping during the day: If you struggle with nighttime sleep, try to limit daytime napping or keep it short (around 20-30 minutes) to avoid interfering with your sleep at night. #sleephygiene #sleepbetter #sleepfaster