Meditate & Relax With Sam

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It will guide you to the hypnagogic state, which is essentially a state of consciousness somewhere between wakefulness and sleeping. It's suitable for everyone, even complete beginners! Yoga Nidra takes us into a wonderful state of rest, where we can remain effortless and at peace. In this state we become more open and receptive to healing, restoration and are able to access the deeper layers of our inner self. Due to its deeply relaxing nature, Yoga Nidra is excellent for people who find it difficult to go to sleep, as it not only relaxes the physical self but also calms the internal chatter of the mind. It's said that one hour of Yoga Nidra is equivalent to 4 hours of sleep! Yoga nidra can be practiced for a variety of reasons, including stress relief, improved sleep, and increased self-awareness. It can also be helpful for people with anxiety, depression, and other mental health conditions. No prior knowledge or experience of meditation is required, simply lie back, and follow along. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Music from #Uppbeat (free for Creators!) https://uppbeat.io/t/adi-goldstein/open-wings. License code: WGXH6IQRGMCSD9AV Video by Freepik: https://www.freepik.com/free-video/solar-fractal-shines-loop_179354#fromView=keyword&term=background-loop&page=7&position=0" Subscribe animation courtesy www.youtube.com/digitalfootage and used under creative commons license.

Mindfulness meditation is a powerful technique for cultivating awareness and insight. In this guided meditation, you'll learn to observe your breath and sensations with non-judgmental awareness, allowing you to develop a deeper understanding of your thoughts and emotions. As you practice mindfulness, you'll develop a sense of equanimity - a balanced, non-reactive state of mind that allows you to see things as they really are, without the distortions of your habitual patterns of thinking and reacting. This can lead to increased understanding, perception, and a greater sense of peace and well-being. Whether you're new to meditation or a seasoned practitioner, this guided mindfulness meditation will help you cultivate awareness and insight, and bring a sense of calm and clarity to your daily life. Join me for this powerful meditation experience and begin your journey toward greater perception and knowledge today. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Are you feeling stressed, anxious, or overwhelmed by negative thoughts and emotions? This guided meditation is designed to help you let go of negativity and find inner peace and positivity. With the soothing background music of 417hz healing frequency, this meditation will help you relax deeply, release tension, and access a state of calm and tranquility. As you follow this guided meditation, you'll be guided to focus on your breath, let go of negative thoughts and emotions, and connect with your heart center. You'll visualize yourself surrounded by positive energy and healing power, as you absorb the beauty and wonder of the natural world. The 417hz frequency used in the background music is believed to have powerful healing properties, including the ability to clear negative energy, release emotional blockages, and stimulate creativity and positive transformation. This frequency is also associated with the root chakra, which is connected to feelings of stability, grounding, and security. By practicing this meditation regularly, you'll be able to let go of negativity and find inner peace and positivity. You'll learn to connect with your breath, your heart center, and the healing power of nature, allowing you to access a state of calm and tranquility whenever you need it. So if you're looking for a way to let go of negative thoughts and emotions, and find inner peace and positivity, this guided meditation is the perfect place to start. Join us now and experience the power of 417hz healing frequency and the transformative power of meditation. I hope you enjoy it and find it helpful. If you enjoyed this video, please check out my other guided meditations. If you prefer music-only, I have plenty of those for you to listen to as you sleep, study, meditate, massage or simply chill! Please do not listen to whilst driving or operating machinery for safety. Remember to hit the like button if you enjoyed this meditation and/or click subscribe to get notifications when I release new ones. Subscribe animation courtesy www.youtube.com/digitalfootage

Escape to a world of serene beauty and relaxation with my latest video, featuring some of the most stunning MidJourney AI art you've ever seen. This incredible art is not only breathtakingly beautiful, but it's also generated by cutting-edge AI technology that pushes the boundaries of what's possible in the world of digital art. As you immerse yourself in the surreal landscapes and mesmerizing patterns, you'll be transported to a place of complete calm and tranquillity. And to enhance your experience, we've paired the MidJourney AI art with a selection of soothing and melodic tunes that are sure to ease your mind and uplift your spirits. So sit back, relax, and let yourself be swept away by the magic of MidJourney AI art and music. Whether you're looking to unwind after a long day, or simply want to experience something truly unique and awe-inspiring, this video is not to be missed. See the video for the tags of the people that created the prompts. Almost everything in this video and listing was created by AI. Thank you for listening, have a wonderful day!

Also known as square breathing, this technique helps slow down your breath and works by distracting your mind as you count the breaths in and out. This calms your nervous system and decreases stress in your body by lowering the blood pressure and levels of Cortisol — a stress hormone — which can improve your mood. Anyone can practice this technique and it’s useful in stressful situations when you want to re-center yourself or improve concentration. The Army and Navy Seals use this technique frequently to help maintain focus in challenging situations. Box breathing can be useful in many situations such as: • When you are feeling overwhelmed, by helping take the focus from the panic and enabling you to control your response • When you are finding it hard to fall asleep • When you are finding it hard to concentrate or focus • When you are feeling worried or panicky • When you want to be calm • When you are preparing for a big day • When making an important decision • When having a panic attack or hyperventilating One benefit of box breathing is that you can practice it anywhere - at home at work, in public and in any stressful situation. This doesn't mean you should reserve it only for stressful times, it is an enormous boost to your physical and mental well-being if practice on a regular basis simply to bring some calm and peace into your day. No prior knowledge or experience of meditation is required, simply lie back, and follow along. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.co m/digitalfootage

If you find it hard to fall asleep at night then this meditation is just for you! If your mind struggles to quieten, or you can't let go of the day, try this calming and peaceful meditation. It's ideal for anyone that constantly battles to switch off and unwind as it uses a few different techniques to help soothe and calm the body and mind. There's a soft music in the background which gradually fades away and the screen gently fades to black too so that you can just carry on sleeping at the end. Get into bed, switch the lights off, snuggle under the covers and get ready for a blissful night's sleep. I'd love to hear if it helped you go to sleep, please post in the comments! I hope you enjoy it and find it helpful. If you enjoyed this video, please check out my other guided meditations. If you prefer music-only, I have plenty of those for you to listen to as you sleep, study, meditate, massage or simply chill! Please do not listen to whilst driving or operating machinery for safety. Remember to hit the like button if you enjoyed this meditation and/or click subscribe to get notifications when I release new ones. Sleep well! x Subscribe animation courtesy www.youtube.com/digitalfootage

Need to relax and unwind? These 3 incredibly soothing pieces of music will wrap you up in a cosy blanket of tranquillity and peace. If your eyes are still open, admire and take in the beautiful vistas that will inspire you and uplift your spirits. Nature really is the all-round healer! If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful day! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Metta, also known as loving-kindness, is the practice of cultivating feelings of love, compassion, and kindness towards oneself and others. This meditation will guide you through a series of steps to help you connect with these feelings and cultivate them within yourself. We’ll start by directing some loving kindness towards ourselves. As Buddha said ‘unless we treat ourselves with love and compassion, we cannot reflect the same on others.’ Once we start experiencing self-love and self-compassion for ourselves, we can show the same to others too. Studies have shown that a regular practice of loving kindness (Metta) brings about self-compassion, increased focus and attention, and a deep sense of emotional strength that balance our thoughts and actions. It increases well-being by soothing your mind, by cultivating positive emotions such as happiness, appreciation, satisfaction, and ultimately acceptance. There are many benefits to practicing Metta: - Deep sense of self-worth - Uplifts the spirit - Raises positive vibrations and emotions - Less self-criticism - More positive emotions - Lesser self-destructive thoughts - Reduced pain symptoms - More resilience to challenging emotional situations - More empathy towards others - Faster recovery and reduction in negative symptoms No prior knowledge or experience of meditation is required, simply lie back, and follow along. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Bring some joy into your life using this short, but powerful meditation for a happy life. In this meditation we use a set of simple, yet powerful affirmations to bring the joy, health and abundance into our life experience. Not only do we practice this for our own benefit, but we will also bestow our own love and joy onto those around us, giving this session a loving kindness theme. I hope you enjoy it and find it helpful. If you enjoyed this video, please check out my other guided meditations. If you prefer music-only, I have plenty of those for you to listen to as you sleep, study, meditate, massage or simply chill! Please do not listen to whilst driving or operating machinery for safety. Remember to hit the like button if you enjoyed this meditation and/or click subscribe to get notifications when I release new ones. Subscribe animation courtesy www.youtube.com/digitalfootage

"Scuba dive" Two incredible pieces of music that will lull you into a calm, relaxed state. Wonderful scenes of scuba dives and all the incredible ocean/sea life that will allow you to be transported away to another place. Your cat will also enjoy it! It's great to have on in the background whilst you read, study, read, or of course you can use it as the backdrop to your dreams whilst sleeping. It's so calming and soothing, you can't help but instantly feel more peaceful. Please hit the like button if you enjoyed this video! If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful day! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Create your own mini rampage of appreciation with this short, but powerful gratitude meditation. Gratitude is a practise that’s been done for thousands of years by many different people, including yogis, Buddhist monks, and native American elders. Research has shown that practising a gratitude meditation can bring almost-immediate benefits that lead to increased levels of well-being and happiness. Practising regularly can have incredible benefits such as decreased levels of depression, higher levels of well-being, it improves our relationships, allows us to trust others more, even increases our sleep quality. Find a quiet place where you won't be disturbed with either a comfortable chair to sit in, bed or mat to lie on. Make sure you are warm enough as the body will cool down quickly as it relaxes. I hope you enjoy it and find it helpful. If you enjoyed this video, please check out my other guided meditations. If you prefer music-only, I have plenty of those for you to listen to as you sleep, study, meditate, massage or simply chill! Please do not listen to whilst driving or operating machinery for safety. Remember to hit the like button if you enjoyed this meditation and/or click subscribe to get notifications when I release new ones. Enjoy x Videos used under Creative Commons licensing. Subscribe animation courtesy www.youtube.com/digitalfootage

Relax and find some peace by way of this beautiful music. The gorgeous flowers on screen will uplift your spirit and soul. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful day! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Empower your mind with positive, visual focus words that can help re-wire your thoughts into a more positive mindset. The meditative music will help you focus and drift into that quasi dream state where you are more open to these mindfulness ideas and they take a firmer hold. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for watching! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Do you struggle to fall asleep at night? Is your mind constantly whirring with thoughts and ideas? This meditation is designed to help you fall easily and quickly into a deep, restful sleep. It's ideal for anyone that struggles to switch off and unwind as it uses a few different techniques to help soothe and calm the body and mind. There's a soft music in the background which gradually fades away and the screen gently fades to black too so that you can just carry on sleeping at the end. Get into bed, switch the lights off, snuggle under the covers and get ready for a blissful night's sleep. I'd love to hear if it helped you go to sleep, please post in the comments! I hope you enjoy it and find it helpful. If you enjoyed this video, please check out my other guided meditations. If you prefer music-only, I have plenty of those for you to listen to as you sleep, study, meditate, massage or simply chill! Please do not listen to whilst driving or operating machinery for safety. Remember to hit the like button if you enjoyed this meditation and/or click subscribe to get notifications when I release new ones. Sleep well! x Subscribe animation courtesy www.youtube.com/digitalfootage

Put your feet up, relax and unwind to this wonderfully calming music as you take in beautiful summer scenes to inspire and nourish your soul. This video is perfect to have on in the background whilst you read, study, read, or of course you can use it as the backdrop to your dreams whilst sleeping. Personally, I like to cast direct to my TV for the ultimate audio-visual treat. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful day! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Time to relax and unwind with this beautiful piano music that will soothe your soul. Eight different pieces will transport you away into a peaceful, tranquil place and the visuals on screen will inspire you with breathtaking scenes of nature, specifically lakes. It's the perfect backdrop to any study sessions or moments of relaxation. You might even fall asleep as you listen, drifting off into a dreamland without a care in the world.

Put your feet up and relax with these three pieces of calming, soothing music. The epic scenes from our incredible planet Earth will inspire you and uplift your soul. Daydream about where you want to go and be inspired by the incredible beauty both natural and man made. These images will surely evoke positive vibrations in your body and soul, leading to a happier state of being. Take a deep breath, relax and enjoy! If you have work or study to complete, this music can help you focus and stay present in the moment, helping you to do the task at hand and do it mindfully and successfully.

Find your way to a deeper place in your meditation practice with this incredibly entrancing music that helps you find focus and achieve a more profound state of relaxation. If you prefer not to close your eyes, then the mystical and compelling imagery on screen will help give you something to focus on and stay in the present. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you a good practice. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Put your feet up and relax with these three pieces of calming, soothing music. The epic scenes from our incredible planet Earth will inspire you and uplift your soul. Daydream about where you want to go and be inspired by the incredible beauty both natural and man made. These images will surely evoke positive vibrations in your body and soul, leading to a happier state of being. Take a deep breath, relax and enjoy! If you have work or study to complete, this music can help you focus and stay present in the moment, helping you to do the task at hand and do it mindfully and successfully.

111 is a powerful heavenly angel number for manifestation. Whenever you see this number your thoughts, visualizations, goals, and dreams are going to be realised. As you listen to this healing, soothing music, focus your energy and your thoughts on what you desire so that you can use this powerful state of mind to bring all that you want into your reality.

Feeling tense? This relaxing Body Scan guided meditation will help you to let go, to find well-being and to deeply rest. It's great if you're feeling stressed out, overwhelmed, exhausted or just plain in need of some down time. Please hit the like button if you enjoyed this video! Set to a gentle piece of soothing music this body scan guided meditation takes you into a deep state of relaxation by giving the brain something to focus on - the body! Usually our minds like to entertain us with thoughts and feelings of things that are of no consequence during a relaxation, so we give it purpose so that we can gain even more benefits from this exercise. No prior knowledge or experience of meditation is required, simply lie back, and follow along. Alternatively, feel free to sit and watch the calming lights on screen as you focus on my words. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful day! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

A collection of 17 carefully curated pieces of music to inspire your yoga practice or to use as the background to your class. These beautiful themes will help you focus and move inward on your journey. At the start the music is slightly more upbeat to move with you through the more energetic standing postures and then finds calm as the practice starts to wind down. There is a lovely track for meditation right at the end. Of course you can use this music for whatever you like, whether that's study, sleep, relaxing or meditating. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Take a deep breath and prepare for lift off with this amazingly relaxing music. Three distinct pieces of music that will soothe and calm you. The inspiring drone footage on screen of our beautiful blue planet will inspire and nourish your spirit. So, sit back, take a break and unwind. If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful day! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Welcome to this Vipassana meditation to help you relax and gain an all-important insight into your body, breath and mind. Vipassana is actually two words and translates from sanksrit to mean “Vi” = special, super and “Passana” seeing. A deep dive into the law of impermanence can profoundly facilitate your ability to let go of the attachments that produce so much unnecessary suffering. The process itself is very simple, it’s the mastery that can take some time and patience. No prior knowledge or experience of meditation is required, simply relax and follow along. If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, I wish you all the best. Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage

Whilst there's only one official Earth Day, Mother Earth should be celebrated and revered every day! Remind yourself of Gaia's beauty as you relax with 6 hand-picked pieces of incredibly soothing music. Release all tension and soothe your worries away. Nourishment for your spirit! If you enjoyed this, please check out my other music videos and if you enjoy a guided meditation, check out those on my channel too, which I have created and performed aloud for you. Please do not listen to whilst driving or operating machinery for safety. If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones. Thank you for listening, have a wonderful day! Videos used under Creative Commons license. Subscribe animation courtesy www.youtube.com/digitalfootage