eatingdisordersolutions

There are several beneficial eating disorder outpatient meal support options for individuals stepping down from a higher level of treatment.

Recovery from an eating disorder is possible; but you must go through it willingly and with determination to come out on the other side.

Intermittent fasting, or IF, involves fasting (going without food) for a set number of hours and then eating all your calories during another specific period.

Eating disorders have more to do with managing emotions than food, and there are a number of factors that can trigger them.

Eating disorders that co-occur with substance abuse makes both conditions more severe and potentially life-threatening.

https://eatingdisordersolutions.com/coping-in-college-why-students-are-vulnerable-to-eating-disorders/

There are certain stigmas that come to people’s minds when you hear “eating disorder”, many of which are simply untrue and frankly, just rude. Here are some stigmas that I have come across as a professional in the mental health field.

Diet culture can affect health and body image, potentially leading to eating disorders. Learn how to navigate the social pressure to diet.

Eating disorders in men are often overlooked, leading to a higher death rate. Learn about manorexia, its risk factors, and how to help yourself or a loved one.

The need for control can lead to eating disorders like anorexia. Learn why food restriction as a coping mechanism can be dangerous.

“Diabulimia” is an unofficial eating disorder diagnosis characterized by intentionally withholding insulin with the goal of weight loss.

Eating disorder treatment and recovery isn’t easy. Many individuals with an eating disorder spend months in treatment ranging from inpatient (IP), residential (RES), partial hospitalization program (PHP), and/or intensive outpatient (IOP). The journey to recovery does not stop after being discharged from a program; often, this is the beginning.

Many things in life can be difficult when you are struggling with an eating disorder. For example, choosing food, shopping for clothes, looking at yourself in the mirror, or even just speaking to a small group of friends can become difficult when you have a nagging voice in your head telling you lies constantly. A common problem with those who struggle with eating disorders is being able to tell the difference between your own voice and your eating disorder’s voice.

Contrary to popular belief, eating disorders is a male issue, not just a female issue. According to the National Eating Disorder Association, “one in three people suffering from an eating disorder is male”. So why is this not talked about? Men are less likely to seek treatment when struggling with an eating disorder. Men and boys may be viewed as “feminine or gay” when struggling with this disorder leading many to suffer alone.

When seeing a family member suffering from an eating disorder it can be a terrifying feeling. One might notice them exhibiting symptoms such as excessive weight gain or loss, restricting, binging, purging, excessive/compulsive eating or compulsive exercise (just to name a few). Maybe one will even notice symptoms of their eating disorder affecting the whole family, as anxiety can be triggered throughout.

https://eatingdisordersolutions.com/why-eating-disorders-in-the-lgbtq-community-need-awareness/

The nutrition philosophy at Eating Disorder Solutions is that all foods are good foods in moderation. We believe in health at every size as weight does not determine health status. We treat each individual, not just the diagnosis, as our treatment is not a one size fits all approach.

You have the power to take control of the way you perceive things by strategically choosing your thoughts, behaviors, and actions. Learn how.

Trauma-informed treatment helps clients engage in their eating disorder recovery, develop a trusting relationship with their provider, and improve long-term outcomes.

Family can be a crucial element in one's eating disorder recovery. Here's how family therapy and involvement in the recovery process can make a difference.

Once you’ve made the courageous decision to recover from your eating disorder it’s time to think about the type of treatment that’s right for you. Recovery is not a one-size-fits-all approach. Individualizing care is essential. There are many eating disorder centers all across the country, chances are there is an eating disorder treatment center close to home within miles. However, the majority of people choose to travel for treatment giving them a chance at true recovery.

https://eatingdisordersolutions.com/the-risks-and-dangers-of-pregorexia/

Eating disorders and disordered eating habits are a nuanced, complex subject. Because they take so many different forms and affect each of us differently it can be hard to identify the line between disordered eating vs an eating disorder. While most people have engaged in disordered eating behaviors from time to time this does not necessarily indicate they have an eating disorder. Conversely, not everyone who is experiencing an eating disorder fits the stereotypical ‘image’ we so often associate with such conditions. Eating disorders thrive in secrecy, so the signs may be subtle and easy to overlook.

When it comes to eating disorder treatment and recovery, the images we’re shown aren’t the most encouraging. Recognizing the impact eating disorders can have on one’s health and wellness is important. However, limiting the depiction of these mental health conditions to the worst cases leaves many confused and in limbo. By perpetuating this harmful stereotype, society reinforces dangerous thoughts about ‘rock bottom’ and what it means to be ‘sick enough’ for treatment.

Eating disorder recovery is different for everyone. It's okay to set your own pace for your journey. Here are some tips for how to get started.