Totalfitness360

Add functional #mobility movements like this one to create your own ground flow. A healthy, strong and supple spine & hips bulletproof your body as well as add variety to your movements. #faith #prayer #health #wellness #exercise #ketrlebell ##kettlebellworkout #totalfitness360 #toshindo #groundflow #vaccineskill #goodvsevil #maga #trump2024 #catholicism

An effective movement for developing full range of motion, stability and power in the adductors, hip flexors, hamstings and lower back. #2a #totalfitness360 #toshindo #health #wellness #dumbbells #garagegym #fitness #prayer #faith #vaccineskill #trump2024 #goodvsevil

This movement serves as a good primer on the road to executing a full range of motion Nordic Curl. In the extended position of both Rollouts and Nordic Curl the glutes must be fully engaged and fire first in order to complete correct and safe repetitions. #2a #totalfitness360 #health #wellness #exercise #garagegym #faith #prayer #gratitude #fitness #kneesovertoes #kneesovertoesguy ##toshindo #saveourchildren #soundoffreedom #soundoffreedommovie #angelstudios #God #Jesus #Holyspirit #paralelleconomy #fbicorruption #dojcorruption #arrestfani #Trump-Carlson #trump2024 #maga #freewill #FreeAssange #buildthewall #closetheborder #diedsuddenly #vaccineinjuries #vaccinedeaths #cdciscorrupt #goodvsevil #spiritualwarfare

This combination of movements are primarily for knee health through greater range of motion, stability, and postural corrections. #2a #faith #prayer #gratitude #health #wellness #totalfitness360 #toshindo #fitness #workout #kneesovertoesguy #kneesovertoes #kneehealth #athleticconditiining #macebellexercises #macebell #medicineballexercise #medicineball #garagegym #workoutfromhome #trump2024 #maga #minimalism #goodvsevil #savethechildren #soundoffreedom #policestatefilm #policestate #angelstudios #fbicorruption #dojcorruption #diedsuddenly #vaccineskill #vaccineinjuries #vaccinedeaths #closetheborder #defendtheborder #cdciscorrupt #classicaleducation #naturallaw #God #Jesus #Holyspirit #catholicism #tpusa #paralelleconomy #abortionismurder #sivispacemparabellum

Decelleration movements are some of the greatest builders of power, muscular recruitment through timely nerve firing and injury prevention for all athletes, and pain free movement enthusiasts. #2a #clubbell #exercise #health #wellness #fitness #athletes #workout #totalfitness360 #toshindo #posture #power #strengthandconditioning #tacfit #garagegym #workoutfromhome #faith #pray #prayer #gratitude #God #Jesus #Holyspirit #vaccineskill ##diedsuddenly #vaccineinjuries #beastmode #courage #fbicorruption #dojcorruption #trump2024 #maga #nefarious #soundoffreedommovie #soundoffreedom #paralelleconomy

Hip and Hip flexor dynamic mobility and power movement. This is also a top conditioning and postural correction movement. #2a #bodyweightexercise #bodyweightworkout #bodyweightconditioning #workoutfromhome #faith #prayer #totalfitness360 #toshindo #health #wellness #God #Jesus #Holyspirit #exercise #workout #garagegym #pureblood #vaccineskill #vaccinedeath #vaccineinjuries #diedsuddenly #goodvsevil #policestate #fbicorruption #dojcorruption #maga #trump2024 #closetheborder #bidencrimefamily #10a #courage #naturallaw #molanlabe #fitness #savethechildren #drillbabydrill #energyindependence #soundoffreedom #paralleleconomy #publisq #patriotmobile #tpusa #firerona #1984 #catholicism #abortionismurder #grateful

Top flight low impact conditioning drill with an emphasis on posture, balance and neural firing. #2a #athlete #athleticconditioning #health #wellness #gym #garagegym #totalfitness360 #workoutfromhome #firness #workout #bodyweightworkout #toshindo #taijutsu #courage #goodvsevil #neversurrender #God #Jesus #Holyspirit #Trinity #prayer #gratitude #fatherstrickland #fatherpavone #fathermike #catholicism #catechism #latinmass #movementismedicine #abortionismurder #savethechildren #soundoffreedom #policestate #argentinalibre #comfortcrisis #diedsuddenly #vaccinedeaths #vaccineinjuries #cdciscorrupt #fbicorruption #dojcorruption #trump2024 #maga #Godwins #homeschool #homeschooling #classicaleducation #naturallaw #Godslaw #molanlabe

These 2 movements in combination are fantastic for adductor, hamstring, calves, ankles and hip functional mobility, as well as helping stabilize the hips, spine, knees, ankles. #2a #totalfitness360 #toshindo #wellness #health #fitness #kneesovertoes #kneesovertoesguy #workout #garagegym #workoutfromhome #posture #God #Jesus #Holyspirit #faith #prayer #gratitude #diedsuddenly #vaccineskill #vaccineinjuries #policestate #fbicorruption #dojcorruption #courage #trump2024 #maga #homeschool #tpusa #soundoffreedom #savethechildren #breathwork #paralleleconomy #publisq #patriotmobile #goodvsevil

Long isometric holds in the stretch position creates greater functional Range Of Motion (R.O.M.) reducing the chances of injury, increasing neural recruitment and bettering posture. #2a #totalfitness360 #toshindo #kneesovertoes #kneesovertoesguy #bodyweightworkout #bodyweightconditioning #functionalworkout #garagegym #health #wellness #fitness #orlandofit #workoutfromhome #trump2024 #maga #policestate #fbicorruption #dojcorruption #minimalist #minimalism #God #Jesus #Holyspirit #catholicism #homeschool #pureblood #savethechildren #soundoffreedom #tpusa #1984 #prayer #gratitude #faith #goodvsevil

These 5 dynamic movements will work every joint and muscle in your body. These movements are oxygen thieves as well as providing postural enhancement, increased Range Of Motion (R.O.M.), body balance and centering, as well as rock solid joint stability. #totalfitness360 #health #wellness #Kettlebell #kettlebellworkout #kettlebelltraining #tacfit #fitness #toshindo #orlandofit #garagegym #workoutfromhome #2a #diedsuddenly #vaccinedeaths #vaccineinjuries #faith #prayer #gratitude #wellbeing #trump2024 #maga #Godwins #catholicism #homeschool #minimalist #pureblood #naturallaw #courage #goodvsevil

Knee stability, strength, increased range of motion, along with postural improvement through proper skeletal alignment. #totalfitness360 #toshindo #fitness #workout #exercise #Dumbbells #health #wellness #athleticconditioning #athletictraining #kneesovertoes #atg #garagegym #workoutfromhome #kneehealth #healthyknees #God #Jesus #Holyspirit #goodvsevil #prayer #gratitude #faith #trump2024 #maga #fbicorruption #dojcorruption #policestate #savethechildren #diedsuddenly #vaccineskill #deathjab #vaccineinjuries #bidencrimefamily #2a #molanlabe #1984 #naturallaw

Maintaining the same distance from the wall, with good posture, eyes up, hips down, lunge laterally. Dynamic movement that opens hips and hip flexer, lengthens hamstring complex, and is a conditioning powerhouse. #workout #fitness #health #wellness #hiphealth #exercise #garagegym #gym #2a #movementismedicine #spinehealth #mindbody #faith #prayer #orlandofit #workoutfromhome #totalfitness360 #toshindo #bodyweightworkout #bodyweightexercise #animalflow #dynamicmobility #God #Jesus #Holyspirit #catholicism #trump2024 #maga #fbicorruption #dojcorruption #diedsuddenly #vaccineskill #vaccineinjuries #pureblood #naturalimmunity #naturallaw #savethechildren #soundoffreedom #policestate #classicaleducation #homeschool #aristotle #stthomasaquinas #representativerepublic #paperballots #electioninterference

Destroyer of the Posterior Chain, oxygen thief, and postural corrector. #2a #Kettlebell #faith #prayer #God #Jesus #Holyspirit #health #wellness #kettlebellworkout #fit #fitness #totalfitness360 #toshindo #vaccineskill #diedsuddenly #vaccineinjuries #pureblood #savethechildren #soundoffreedom #trump2024 #maga #fbicorruption #dojcorruption #goodvsevil

Postural challenge and strengthener that enhances adductor mobility, spinal stability, shoulder mobility and balance. #fitness #totalfitness360 #toshindo #Isometrics #faith #prayer #Holytrinity #health #wellness #exercise #trump2024 #maga #2a #diedsuddenly #vaccineskill #vaccinedeaths #vaccineinjuries #soundoffreedom #savethechildren #courage #goodvsevil #fbicorruption #dojcorruption #cdccorruption #tpusa #bengreenfieldfitness #garagegym #molanlabe

Ground based power and conditioning drill for a full body athletic movement. #2a #totalfitness360 #toshindo #faith #prayer #fitness #God #Jesus #Holyspirit # health #wellness #functionalfitness #garagegym #employeewellbeing #healthspan #homeschooling #homeschool #catholic #courage #abortionismurder #diedsuddenly #vaccineskill #vaccineinjuries #diedsuddenly #fbicorruption #dojcorruption #trump2024 #maga #workoutfromhome #savethechildren #soundoffreedom #nefarious #2000mules #neversurrender #paralleleconomy #tpusa

Full posterior chain dynamic stretch and speed contraction. This movement is great for spinal health and lengthening as well as lengthening and power development of the entire posterior chain. #2a #suplesfighter #health #exercise #garagegym #workoutfromhome #workout #fitness #orlandofit #totalfitness360 #gym #wellness #employeewellbeing #athleticconditioning #backhealth #molanlabe #tennisconditioning #golfconditioning #faith #prayer #toshindo #orlandotoshindo #laxconditiining #God #Jesus #Holyspirit #catholicism #catechism #fbicorruption #dojcorruption #cdccorruption #masksdontwork #vaccinedeaths #vaccineskill #vaccineinjuries #diedsuddenly #trump2024 #maga #suddendeath #soundoffreedom #soundoffreedommovie #nefarious #salemradio #salemmedia #rumble #truth #gettr #paralelleconomy #goodvsevil

Clubbell Shoulder Casts for shoulder rotator health, spinal stability, shoulder stability and functional mobility. #shoulderhealth #clubbell #clubbellexercises #garagegym #fitness #exercise #workout #workoutfromhome #totalfitness360 #toshindo #faith #prayer #Holytrinity #Catholicism #health #wellness #movementismedicine #molanlabe #homeschool #diedsuddenly #suddendeath #deathjab #deathshot #vaccineskill #vaccineinjuries #pureblood #naturalimmunity #trump2024 #maga #bidencrimefamily #fbicorruption #dojcorruption #cdccorruption #fdacorruption #abortionismurder #goodvsevil

1-5 Repetition Partner Progressions demand intensity through pace. Try this workout technique with a friend (3 min. per exercise). #2a #totalfitness360 #God #Jesus #Holyspirit #faith #prayer #health #wellness #exercise #fitness #orlandofit #workoutfromhome #workout #diedsuddenly #orlandofit #pureblood #movementismedicine #trump2024 #vaccineskill #vaccinedeaths #maga #fbicorruption #dojcorruption #bidencrimefamily #soundoffreedom #savethechildren #beastmode

Knee stability, proper posture, calf, Achilles & quadriceps mobility and conditioning. #macebell #2a #kneesovertoes #exercise #health #wellness #garagegym #gym #orlandofit #totalfitness360 #faith #toshindo #Holyspirit #God #Jesus #catholic #catholicism #catechism #prayer #gratitude #courage #vibration #subconsciousmind #iamthatiam #molanlabe #homeschool #classicaleducation #trump2024 #maga #bidencrimefamily #fbicorruption #dojcorruption #goodvsevil #diedsuddenly #vaccineskill #vaccinedeaths #vaccineinjuries #pureblood #soundoffreedom #savethechildren #nefarious #Godwins

Proprioceptive Centric Squat & Toss for joint stability, neural fire, & conditioning. #2a #medicineball #medicineballeorkout #medicineballexercises #totalfitness360 #toshindo #garagegym #orlandofit #fitness #exercise #health #workout #workoutfromhome #homegym #proprioception #pray #prayer #gratitude #HolyTrinity #Holyspirit #catholcism #catechism #molanlabe #stoic #stoicism #breathwork #wimhoffmethod #trump2024 #maga #fbicorruption #dojcorruption #soundoffreedom #soundoffreedommovie #vaccineskill #vaccinedeaths #vaccineinjuries #diedsuddenly #faith #goodvsevil

Rotational power & full body balance as well as dynamic stretch and total body joint and musculoskeletal stability. #2a #kettlebell #kettlebellworkout #kettlebellexercises #garagegym #orlandofit #fitness #health #totalfitness360 #pray #prayer #gratitude #HolyTrinity #catholic #latinmass #catechism #toshindo #goodvsevil #faith #vaccineskill #vaccinedeaths #vaccineinjuries #cdciscorrupt #diedsuddenly #soundoffreedom #Jesus #God #Holyspirit #exercise #breathwork #subconsciousmind

Rotational power & full body balance as well as dynamic stretch and total body joint and musculoskeletal stability. #2a #kettlebell #kettlebellworkout #kettlebellexercises #garagegym #orlandofit #fitness #health #totalfitness360 #pray #prayer #gratitude #HolyTrinity #catholic #latinmass #catechism #toshindo #goodvsevil #faith #vaccineskill #vaccinedeaths #vaccineinjuries #cdciscorrupt #diedsuddenly #soundoffreedom #Jesus #God #Holyspirit #exercise #breathwork #subconsciousmind

Rotational power & full body balance as well as dynamic stretch and total body joint and musculoskeletal stability. #2a #kettlebell #kettlebellworkout #kettlebellexercises #garagegym #orlandofit #fitness #health #totalfitness360 #pray #prayer #gratitude #HolyTrinity #catholic #latinmass #catechism #toshindo #goodvsevil #faith #vaccineskill #vaccinedeaths #vaccineinjuries #cdciscorrupt #diedsuddenly #soundoffreedom #Jesus #God #Holyspirit #exercise #breathwork #subconsciousmind

Spice up your presses with this Trunk & Pelvic Stability challenge. #2a #kettlebell #kettlebellexercises #kettlebellworkout #health #fitness #wellness #totalfitness360 #toshindo #healthyspine #pray #faith #God #Jesus #Holyspirit #gratitude #trump2024 #orlandofit #bidencrimefamily #fbicorruption #dojcorruption #exercise #vaccineskill #vaccinedeaths #vaccineinjuries #vaccinedamage #pureblood #nomorevaccines #diedsuddenly #maga #naturalimmunity #cdccorruption #goodvsevil

#kettlebell #kettlebellexercises #kettlebellworkout #kettlebellswings #2a #exercise #wellness #health #God #Jesus #Holyspirit #gratitude #trump2024 #maga #fitness #workout #federalism #bidencrimefamily #fbicorruption #dojcorruption #cdccorruption #molanlabe #faith #prayer #totalfitness360 #toshindo #goodvsevil #diedsuddenly #insidious #vaccineskill