NaturalCuresForYourHealth

Enjoy today's video! If you like this video, click a thumbs up and share it with your friends Probiotics are live microorganisms that can be consumed through fermented foods or supplements. More and more studies show that the balance or imbalance of bacteria in your digestive system is linked to overall health and disease. Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits. 1.Probiotics Help Balance The Friendly Bacteria in Your Digestive System Probiotics include “good” bacteria. These are live microorganisms that can provide health benefits when consumed. These benefits are thought to result from the ability of probiotics to restore the natural balance of gut bacteria. An imbalance means there are too many bad bacteria and not enough good bacteria. It can happen due to illness, medication such as antibiotics, poor diet and more. 2.Probiotics Can Help Prevent and Treat Diarrhea Probiotics are widely known for their ability to prevent diarrhea or reduce its severity. Diarrhea is a common side effect of taking antibiotics. It occurs because antibiotics can negatively affect the balance of good and bad bacteria in the gut. Several studies suggest probiotic use is associated with a reduced risk of antibiotic-associated diarrhea. In one study, researchers found that taking probiotics reduced antibiotic-associated diarrhea by 42%. 3.Probiotic Supplements Improve Some Mental Health Conditions An increasing number of studies link gut health to mood and mental health. Both animal and human studies find that probiotic supplements can improve some mental health disorders. A review of 15 human studies found supplementing with Bifidobacterium and Lactobacillus strains for 1–2 months can improve anxiety, depression, autism, obsessive-compulsive disorder, and memory. 4.Certain Probiotic Strains Can Help Keep Your Heart Healthy Probiotics may help keep your heart healthy by lowering LDL (“bad”) cholesterol and blood pressure. Certain lactic acid-producing bacteria may reduce cholesterol by breaking down bile in the gut. Bile, a naturally occurring fluid mostly made of cholesterol, helps digestion. By breaking down bile, probiotics can prevent it from being reabsorbed in the gut, where it can enter the blood as cholesterol. A review of 5 studies found that eating probiotic yogurt for 2–8 weeks reduced total cholesterol by 4% and LDL cholesterol by 5%. 5.Probiotics May Help Boost Your Immune System Probiotics may help give your immune system a boost and inhibit the growth of harmful gut bacteria. Also, some probiotics have been shown to promote the production of natural antibodies in the body. They may also boost immune cells like the IgA-producing cells, T lymphocytes, and natural killer cells. A large review found that taking probiotics reduced the likelihood and duration of respiratory infections. However, the quality of the evidence was low. 6.Probiotics May Help You Lose Weight and Belly Fat Probiotics may help with weight loss through a number of different mechanisms. For example, some probiotics prevent the absorption of dietary fat in the intestine. The fat is then excreted through feces rather than stored in the body. Probiotics may also help you feel fuller for longer, burn more calories and store less fat. This is partly caused by increasing levels of certain hormones, such as GLP-1. Disclaimer: The materials and the information contained on this channel are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. If you like this video, click a thumbs up and share it with your friends

Enjoy today's video! If you like this video, click a thumbs up and share it with your friends Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer. Additionally, it’s weight loss friendly and incredibly easy to add to your diet. Disclaimer: The materials and the information contained on this channel are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. If you like this video, click a thumbs up and share it with your friends

Enjoy today's video! If you like this video, click a thumbs up and share it with your friends Mint is a popular ingredient in several foods and beverages, ranging from teas and alcoholic drinks to sauces, salads, and desserts. While eating the plant offers some health benefits, research shows that several of mint’s health benefits come from applying it to the skin, inhaling its aroma, or taking it as a capsule. This video takes a closer look at eight science-based health benefits of mint. Disclaimer: The materials and the information contained on this channel are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. If you like this video, click a thumbs up and share it with your friends

Enjoy today's video! If you like this video, click a thumbs up and share it with your friends Disclaimer: The materials and the information contained on this channel are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. If you like this video, click a thumbs up and share it with your friends

Pistachio nuts are not only tasty and fun to eat but also super healthy. These edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants. Here are 5 evidence-based health benefits of pistachios. 1.High in antioxidants Antioxidants are vital to your health. They prevent cell damage and play a key role in reducing the risk of disease, such as cancer. Pistachios contain more antioxidants than most other nuts and seeds. In fact, only walnuts and pecans contain more. Among nuts, pistachios have the highest content of lutein and zeaxanthin, both of which are very important antioxidants for eye health. They protect your eyes from damage caused by blue light and age-related macular degeneration, a condition in which your central vision is impaired or lost. 2.Low in calories yet high in protein While eating nuts has many health benefits, they’re typically high in calories. Fortunately, pistachios are among the lowest-calorie nuts. One ounce of pistachios contains 159 calories, compared with 185 calories in walnuts and 193 calories in pecans. With protein comprising about 20% of their weight, pistachios are second only to almonds when it comes to protein content. They also have a higher ratio of essential amino acids ⁠— the building blocks of protein ⁠— than any other nut. 3.Promote healthy gut bacteria Pistachios are high in fiber, with one serving containing 3 grams. Fiber moves through your digestive system mostly undigested, and some types of fiber are digested by the good bacteria in your gut, acting as prebiotics. Gut bacteria then ferment the fiber and convert it into short-chain fatty acids, which may have several health benefits, including a reduced risk of developing digestive disorders, cancer, and heart disease. 4.May promote blood vessel health The endothelium is the inner lining of blood vessels. It’s important that it works properly, as endothelial dysfunction is a risk factor for heart disease. Vasodilation is the widening or dilating of blood vessels. Endothelial dysfunction is characterized by reduced vasodilation, which decreases blood flow. Nitric oxide is a compound that plays an important role in vasodilation. It causes blood vessels to dilate by signaling the smooth cells in the endothelium to relax. Pistachios are a great source of the amino acid L-arginine, which is converted into nitric oxide in the body. Therefore, these tiny nuts may play an important role in promoting blood vessel health. 5.May help lower blood sugar Despite having a higher carb content than most nuts, pistachios have a low glycemic index, meaning they don’t cause large blood sugar spikes. Perhaps not surprisingly, studies have shown that eating pistachios can help promote healthy blood sugar levels. Therefore, simply adding pistachios to your diet may help manage your blood sugar levels in the long term. Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. For most people, including pistachios in their diet is a great way to improve overall health.

For today's video, we will be talking about the benefits of Brussels sprouts to your health. Enjoy Watching!

For today's video, we will be talking about the hidden miracles of coconut oil. Enjoy!

For today's video, we will be talking about the 7 wonderful benefits of sunlight to your body. Enjoy!

Here are 5 Reasons why you should Sleep Without Clothes

Feeding your body certain foods may help keep your immune-system strong. If you're looking for ways to prevent colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 7 powerful immune-system boosters. 1.Citrus fruits Most people turn to Vitamin-C after they've caught a cold. That’s because it helps build up your immune system. Vitamin-C is thought to increase the production of white blood-cells. These are key to fighting infections. Popular citrus fruits include: • grapefruit • oranges • tangerines • lemons • limes 2.Red bell peppers If you think citrus fruits have the most Vitamin-C of any fruit or vegetable, think again. Ounce for ounce, red bell peppers contain twice as much Vitamin-C as citrus. They’re also a rich source of beta-carotene. Besides boosting your immune-system, Vitamin-C may help maintain healthy skin. Beta carotene helps keep your eyes and skin healthy. • 3.Garlic Garlic is found in almost every cuisine in the world. It adds a little zing to food and it's a must-have for your health. Early civilizations recognized its value in fighting infections. According to the National Center for Complementary and Integrative Health, garlic may also help lower blood pressure and slow down hardening of the arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin. 4.Ginger Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea. While it's used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin. Ginger may help decrease chronic pain and may possess cholesterol-lowering properties. 5.Spinach Spinach made our list not just because it's rich in Vitamin-C. It's also packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients. However, light cooking enhances its vitamin A and allows other nutrients to be released from oxalic-acid. 6.Turmeric You may know turmeric as a key ingredient in many curries. But this bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. Also, research Trusted Source shows that high concentrations of curcumin, which gives turmeric its distinctive color, can help decrease exercise-induced muscle-damage. 7.Green tea Both green and black teas are packed with flavonoids, a type of antioxidant. Where green tea really excels is in its levels of epigallocatechin gallate, or EGCG, another powerful antioxidant. EGCG has been shown to enhance immune-function. The fermentation process black tea goes through destroys a lot of the EGCG. Green tea, on the other hand, is steamed and not fermented, so the EGCG is preserved. Green tea is also a good source of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in your T-cells.

To say that walnuts are a nutritious food is a bit of an understatement. Walnuts provide healthy fats, fiber, vitamins, and minerals — and that’s just the beginning of how they may support your health. The most common variety of walnut is the English walnut, which is also the most studied type. Here are 6 science-based health benefits of walnuts

You may know that ginger is a common ingredient in Asian and Indian cuisine, but did you know that it’s been used for centuries for its healing properties? Ginger has a long history of health benefits, including relief from nausea, digestive issues and pain. The most commonly used part of the plant for medicinal purposes is the root or underground stem, known as the rhizome. It can be consumed fresh, powdered, dried as a spice, or used in the form of an oil or as juice. If you don’t use ginger in your kitchen, here are 8 reasons why you might want to start! 1. Ginger Relieves Digestive Issues The phenolic compounds in ginger have been shown to help relieve irritation in the gastrointestinal tract. They help to stimulate saliva and bile production while allowing food and fluids to move through the GI tract more smoothly. In a study of 24 healthy individuals, taking 1.2 grams of ginger powder before a meal accelerated emptying of the stomach, reducing indigestion by 50%. 2. Ginger Relieves Nausea Drinking ginger tea or even consuming raw ginger is a common and safe home remedy for nausea, especially during cancer treatment or pregnancy and morning sickness. A review of 12 studies that included a total of 1,278 pregnant women found that 1.1-1.5 grams of ginger significantly reduced nausea. 3. Ginger Can Relieve Pain A study conducted at the University of Georgia found that daily ginger supplementation reduced muscle pain by 25%. Ginger has also been found to reduce pain during menstrual cycles. Researchers also believe that ginger is effective at reducing the day-to-day progression of muscle pain. 4. Ginger Reduces Inflammation Osteoarthritis is a common health problem that involves the degeneration of the joints in the body, causing joint pain and stiffness. In a trial of 247 people with osteoarthritis of the knee, those who took ginger extract had less pain and required less pain medication. 5. Ginger May Reduce Risk of Heart Disease In a recent study involving participants with type 2 diabetes, researchers found that 2 grams of ginger powder each day lowered blood sugar and led to a 10% overall reduction over a period of 12 weeks. High blood sugar is a major risk factor for heart disease. With the effects of ginger on blood sugar, your risk of heart disease may be lowered by at leas 10%. 6. Ginger May Lower Cholesterol Levels A 45-day study involving 85 people with high cholesterol concluded that 3 grams of ginger powder each day caused significant reductions in cholesterol levels. Researchers believe that ginger can aid in lowering cholesterol levels and reducing the risk of heart disease. 7. Ginger May Have Anti-Cancer Properties A substance in ginger known as 6-gingerol has been studied as an alternative treatment for several types of cancer. Research on this theory is still being conducted, but one study found that 2 grams of ginger extract each day significantly reduced pro-inflammatory signaling molecules in the colon. 8. Ginger May Improve Brain Function Oxadative stress and chronic inflammation are two factors that can accelerate the aging process, and become a key driver of Alzheimer’s disease and other age-related cognitive impairments. Some studies suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain. In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and working memory, suggesting that ginger supports brain health in multiple ways. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Today you will learn about 7 natural antibiotics. Before the development of modern medicine, as we know it today, people already had their natural ways of healing, like Ayurveda and traditional Chinese medicine. Besides feeding us, many natural ingredients can also be used as natural antibiotics. There's no doubt, of course, that prescribed antibiotics, like penicillin, caused a deep revolution in the treatment of fatal diseases since their discovery, 80 years ago. However, experts have shown that up to 20% of patients treated with antibiotics show adverse reactions that vary from mild allergic reactions to serious gastrointestinal disorders. Because of that, and sometimes because of a tight budget, more and more people are turning to natural, popular medicines that include natural antibiotics. Here are seven natural antibiotics that include aromatic plants, herbs, and spices that you have at home, and that are very useful to alleviate discomforts and prevent infections and diseases. So, did you know any of these natural antibiotics? Have you ever tried a natural antibiotic? How did it go? Share your experience with us in the comments below. ---------------------------------------- Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Did you know that your eyes can say things about your health? In today's video, let's find out what you can improve in your health just by looking at your own eyes! Eyes are called the windows of the soul. We can know a lot about how someone is feeling just by looking them in the eyes, right? A good look or even a quick glance can give us more information about someone than their body language. However, the importance of our eyes doesn't stop there! Usually, our eyes can give us important clues about our health. Poor eye health can indicate other significant diseases. Did you know that? If you have a sudden loss of vision or double vision, immediately seek professional health. This simple thing can mean a thrombosis is coming. 0:00​ Health issues that can be seen in the eyes 0:52​ Long and thick lashes Long and thick eyelashes are every women's dream, but their excessive growth is a pathology known as trichomegaly. 1:15​ Bags under the eyes and dark circles A tired appearance in the eyes might indicate allergies, which dilate the blood vessels and cause the overflow of the blood. 1:31​ Watery eyes and photosensitivity Watery eyes, photosensitivity, or dry eyes might be the first signs of hyperthyroidism (thyrotoxicosis). Enjoying the video? Then give it a like and share it with your friends to help the channel! 2:07​ Yellow and soft spots in the eyelids According to studies done by Danish scientists, patients with xanthelasma, yellow spots in the eyelids and around them, are at risk of heart diseases. 2:27​ Flaking and swelling of eyelids The flaking and redness of eyelids can mean that the mascara, cream, or other cosmetics that you are using contain ingredients that your skin rejects. 2:57​ Yellow eyes In adults, it might be a sign of liver diseases, like hepatitis or cirrhosis. It can also mean that the bile ducts are blocked. If you have any of these symptoms, don't try to self-diagnose and self-medicate. Immediately seek a doctor to receive an adequate diagnosis for your case. So, did you know that your eyes can tell a lot about your health? ---------------------------------------- Facebook: https://bit.ly/38BWbw3​ Pinterest: https://bit.ly/2Irvwa6​ Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

In today's video, you will learn how to quickly strengthen your immune system. Eating and sleeping well and washing our hands regularly are things that strengthen our immune system. These are things that you can always do if you want a strong immune system, as the researchers say that these steps can help your body fight infections. But did you know that there are some other ways of boosting your body's defense mechanism? Because of what is currently happening in the world, we all need to strengthen our immune systems to avoid health issues that may weaken our body and leave us susceptible to bigger issues, like coronavirus. So, let's see 6 easy steps to strengthen the immune system So, how many of these steps do you do daily? Follow them if you want to strengthen your immune system and your body. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Mention the words ‘weight loss’ and you can certainly spark a debate. Everyone seems to have their own favorite method. But unfortunately, it’s a process much like a yo-yo. In today’s video we’ll explore 9 bad habits that may be keeping most people from losing that weight and keeping it off. 1. Eating before going to bed Most likely, we eat late at night because it’s a habit – not because we are hungry. If you were to keep track of all you ate at bedtime for one week, you may notice a pattern. You may be consuming something sweet and high in calories. If you feel you must eat something, select a piece of fruit. 2. Sleeping poorly Keeping a set sleep schedule should enhance your sleep. If you don’t have any set time to go to bed, your body’s chemistry may get out of synch. This creates hormonal imbalances that trick you into believing you will only be satisfied if you eat. 3. Eating while distracted Flopping down on the couch to watch TV after a long day can be relaxing. But before long you may begin to snack without even paying attention to what you are consuming. The American Journal of Clinical Nutrition conducted a study that revealed distractions result in a person eating 50 percent more calories. Just make sure the next time you sit down with your laptop or tv that snacks don’t mysteriously join you. 4. Stress and anxiety These two words can be your worst enemies. They can increase your weight and disrupt your quality of life. When we experience these feelings, we are confronted with “emotional hunger.” When this strikes, we tend to eat more. Our immediate urge is to relieve this distress by eating sweets or junk food. These are indeed serious issues, but if you must eat, try to first consume a piece of fruit with water or tea. 5. Eating quickly Our generation is always in a hurry. We are a mobile society and eat on the run. Often, we don’t take time to properly chew our food. If we did, we would be more satisfied by feeling full. It generally takes twenty minutes to eat, if we chew each bite slowly. 6. Being sedentary If we lived in the wild west and rode horses and walked more, we wouldn’t fall victim to a sedentary lifestyle. This is one of the major factors in the global epidemic of obesity. When we sit, we eat. Then fat begins to creep around our midsections and we aren’t so eager to get involved in physical activity. Make it a goal to avoid too much idleness and you’ll be able to shed those pounds easier. 7. Skipping breakfast If we don’t manage to grab something on the way out the door to work or school, we may just skip breakfast entirely. Most dieticians and health care professionals agree that breakfast is the most important meal of the day. Our food in the morning activates our metabolism. And once that switch is turned on, it tends to stay powered up all day. Without a good metabolism rate, it’s nearly impossible to burn calories. Your first meal of the day should include proteins, a small portion of a healthy fat food, and combined complex carbohydrates. 8. Excessive salt An accumulation of salt isn’t good for your weight, but it can also cause fluid retention. When there’s too much fluid, this may have a negative impact on your blood pressure. If flavor is what you are looking for, try other ways to spice up your meal. 9. Not consuming enough liquids Our kidneys, among other organs, have difficulty functioning properly when they don’t have enough water. For one thing, toxins can accumulate. To stay hydrated, experts suggest drinking at least 2 liters of water daily. This will lead to better elimination of waste and also prevent excess fluid buildup. One way to stay hydrated is to drink tea or natural juices. Consuming carbonated beverages is not a good source of fluid. This will only lead to weight gain because of their high levels of sugar. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Dates are sweet dark brown fruits that come from palm trees. There are lots of ways that dates can make you healthier. This is because they have a lot of minerals, like calcium, phosphorous, potassium, iron, sodium, zinc, and magnesium. Dates also have a lot of vitamins, such as riboflavin, niacin, folate, thiamine, vitamin A, and Vitamin K. Here are the top ten ways dates can be great for your health. Constipation and intestinal disorders relief Dates are suggested for people suffering from constipation. They are full of soluble fiber which causes bowel movement and eases constipation. Dates are also full of nicotine, which treats intestinal disorders. Vitamins found in dates also stop bad bacteria from growing and instead help friendly bacteria grow in the intestines. Stronger bones Dates are good for strengthening bones because they have minerals like copper, magnesium, and selenium. These minerals also help fight off bone diseases like osteoporosis. For these reasons, dates are a great food to keep your bones healthy and strong. Treats anaemia Because dates are full of iron, they are very helpful for those who have anaemia. Dates can even out missing iron in people with anaemia. This can help with night blindness and add to the body’s energy levels. Dates also get rid of the tiredness that comes along with anaemia. Allergy relief Over 23 million people in the US suffer from seasonal allergies. This can be treated by organic sulfur compounds. Dates have organic sulfur, although many foods we eat today don’t. Because of this, they are very good for easing allergies. Promotes weight gain Another reason to eat dates is because they help support healthy weight gain. This is because of their sugars, needed vitamins, and minerals. Even though most people only want to lose weight, it’s important to make sure that you stay at a healthy body weight. Dates can help underweight people gain weight in healthy way. Boosts energy If you’re looking for a quick way to get energy, try eating some dates. Dates will help because they have lots of natural sugars like fructose, sucrose, and glucose. Lots of people, including athletes, will eat dates before starting an activity that needs a lot of energy. Healthy nervous system Dates have vitamins that help the nervous system work properly. Because dates have potassium, they also keep the nervous system in action by helping the brain stay sharp and clear. Heart health Dates are also very helpful for keeping the heart healthy. The reason for this is that dates have potassium, which helps stop the heart from getting sicknesses like stroke. Dates also lower cholesterol in the body, which helps heart health and blocks heart attacks, stroke, and heart disease. Boosts sexual health To add sexual energy, mix dates with goat milk and soak them overnight. Take them in the morning with honey and cardamom powder. This mixture has been used for years to help sexual ability and lessen sterility caused by sexual disorders. Dates help sexual health because they have flavonoid and estradiol. These parts are known to add to testes size, weight, sperm count, and motility. Reduces abdominal cancer risk Studies show that dates lessen the risk of abdominal cancer in people in all age groups. This is because dates have a lot of soluble fiber. If you eat dates often, the fiber will lower the chances of intestinal disorders that can cause abdominal cancer. Dates also get rid of harmful germs in the digestive system, which will lower the risk of abdominal cancer. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Guava is very common in Asian countries, but is increasingly available in the western world, particularly as more of its health benefits are revealed. The fruit is round or pear-shaped with light green, yellow or maroon skin and white or maroon flesh that contains many small, hard edible seeds. It is soft when ripe with a sweet, musky aroma and creamy in texture. Apart from the distinctive flavor and fragrance, guava is actually a super fruit because of its numerous health-promoting qualities. Along with the fruit, the bark and leaves of guava trees also provide numerous health benefits. What makes guava special is that protecting the fruit does not require excessive use of chemical pesticides as in the case of grapes, apple, and other so-called ìexoticî fruits. It is one of the least chemically treated and sprayed fruits. Here are some of the surprising and brilliant health benefits of Guava: 1. Controls Diabetes Chinese medicine has used guava for the treatment of diabetes for years. The rich fiber content and low glycemic index of guava are extremely beneficial for diabetic people. While fiber helps regulate sugar levels, the low glycemic index inhibits a sudden spike in sugar levels. Eating 1 to 2 guavas without the peel can be helpful in maintaining your blood sugar level. 2. Improves Your Immunity Due to its high vitamin C content, guava plays an important role in improving your immunity. In addition, guavaís anti-inflammatory action and its ability to inhibit inflammatory molecules like prostaglandins help keep you disease free. Eat 1 guava daily to develop resistance against common diseases like coughs, colds and the flu. You can also enjoy guava in smoothies or salads, or drink a cup of tea made from guava leaves daily. 3. Improves Heart Health According to a 1993 study, regular guava fruit intake can help decrease blood pressure and blood lipids. This is due to its higher potassium, vitamin C and soluble fiber content. Potassium helps maintain a steady heartbeat and control high blood pressure, while vitamin C keeps the small blood vessels healthy. In addition, the lycopene found in pink-fleshed guava helps reduce the risk of cardiovascular disease in people who eat this fruit on a regular basis. 4. Helps to Lose Weight Guava is very helpful for those who want to lose weight. Guava, especially raw guava, has far less sugar as compared to apples, oranges, grapes, and other fruit. Adding a medium-sized guava to your lunch and you will not feel hungry again until the evening. This is probably due to its wealth of nutrients, which keep the metabolism regulated and helps to promote the proper absorption of nutrients. 5. Improves Eyesight Guavas are extremely good sources of vitamin-A, which is well known as a booster for vision health. It can help slow down the appearance of cataracts, macular degeneration, and general health of the eyes. It can not only prevent degradation of eyesight, but even an improvement in eyesight once it has begun to degrade. 6. Improves Oral Health The anti-plaque properties of guava leaves are effective in preventing and treating oral problems. Herbalists recommend the use of tender leaves of guava (in paste form) to maintain oral hygiene. The leaves have anti-inflammatory, analgesic and antimicrobial properties that help reduce gum inflammation and leave your breath fresh and clean. 7. Lowers Risk of Cancer The anticancer or antitumor properties of guava come from the compounds like lycopene, quercetin, vitamin C and various polyphenols present in it. These compounds work as potent antioxidants that help neutralize free-radical damage in the body, which can cause cancer. Researchers concluded that guava extract could help reduce the size of prostate tumors. In fact, regular intake of guava extract can help reduce the incidence of prostate cancer in men. Regular intake of guava can also help prevent other types of cancer, including breast, mouth, skin, stomach, colon and lung cancer. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Did you know that lemon juice could be helpful to your health in many different ways? Lemons are full of vitamins and nutrients, like vitamin C, B-complex vitamins, calcium, potassium, iron, magnesium, and fiber. If you’re ready to take a drink of lemon juice, make sure to mix it with water first. Lemon juice can be tough on your teeth if you drink it straight. Drink it right away in the morning, and then wait 15 to 30 minutes before eating breakfast. This will make sure you get the full help of lemon water. Why should you drink lemon water? Here are a few reasons. 1. Gives your immune system a boost Lemon juice has a lot of vitamin C which helps your immune system. Also, when you’re stressed your vitamin C level will drop, so taking vitamin C is a good idea for stressful days. 2. Excellent source of potassium Because lemons are full of potassium, they are great to keep your heart, brain and nerves running smoothly. 3. Aids digestion Lemon juice is good for digestion because it helps loosen and remove toxins in your stomach. It also helps lessen indigestion signs like heartburn, burping, and bloating. 4. Cleanses your system By removing the bad chemicals in your body, lemon juice helps the liver work properly. 5. Freshens your breath Lemon juice also helps ease toothaches and gingivitis. However, because lemon juice is hard on tooth enamel, don’t brush your teeth after drinking lemon water, or brush them right before instead. 6. Keeps your skin blemish-free The antioxidants in lemon juice will help lessen blemishes and wrinkles. It can also be put on scars and age spots to lighten them. Since it forces bad chemicals out of your blood, it will also keep your skin glowing. 7. Helps you lose weight Because lemon juice has pectin fiber, it can stop you from feeling hungry, and in this way help you lose weight. 8. Reduces inflammation If you drink it all the time, lemon water will lessen the amount of acid in your body, and stop you from getting sick. It also stops swelling by getting rid of the uric acid in your joints. 9. Gives you an energy boost Lemon juice gives your body energy when it reaches your digestive tract. It can also help lessen anxiety and depression. In fact, even smelling lemons will calm your nervous system. 10. Helps fight viral infections Drinking lemon water is one of the best ways to lessen viral infections, and soothe the sore throat they bring with them. Also, because it helps keep your immune system up, it can fight the infection at the same time. Lemon juice has so many great uses, and it’s also the easiest, biggest change you can make for your health. The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Have you ever thought of combining apple cider vinegar, lemon, and honey? This tea helps reduce inflammation and has antibacterial and relaxing properties. Did you know that? For many health professionals, the intestine is like a second brain. We even talked about it on our channel. Did you watch the video? The intestine is essential for the good functioning of our body. If it is compromised, the whole body will feel its negative impacts. For example, when the intestine is inflamed and intoxicated, it causes weight gain. To clean your body and get rid of these issues, detox teas are a good alternative. So, let's check out this infusion that helps eliminate toxins and clean the intestine. The benefits of this apple cider vinegar, lemon, and honey infusion are many! The three ingredients of this infusion have antibacterial and relaxing properties that help reduce inflammation. Watch the video to learn more about the health benefits of these ingredients and how to make this powerful tea! Try it and share your experience with us. ---------------------------------------- Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Most times, dogs have some habits considered nasty, such as rolling over dirty places, rummaging through the garbage, or drinking water from the toilet. But there is a very common behavior among them, which can make people disgusted: eating their own poop! Ew! Does your dog eat their own feces? What people consider a very disgusting behavior, for dogs is just as normal as eating any other food. A dog can eat its own feces, their puppies' feces, and even the feces of other animals. Cat poop, for example, has a high concentration of protein, and dogs consider its smell is considered very pleasant. However, there are other causes that can motivate a dog to eat feces, and some of them are related to your friend's health. Coprophagia may be associated with deficiency of some nutrients, or even related to worms. It is important to take your pet to the vet to check if there is any nutrient deficiency. Both a behavior expert and a veterinarian can be very helpful in these cases. ---------------------------------------- Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Everybody has a fridge at home, and getting rid of the smells inside it can be a pain sometimes. Many times, cleaning it isn't enough to eliminate the odors, so we brought some natural and cheap tricks. First of all, to really get rid of any bad smells, you need to remove all rotten food. Do a deep cleaning of all drawers, shelves, and in the door. See 3 amazing tips to get rid of smells in your fridge: Use coffee powder Use alcohol vinegar Use an apple An important tip to avoid the bad smells from returning is to wash everything before storing it in the fridge. Avoid covering the fridge shelves to allow for good ventilation, and always clean inside the appliance at least once every three months. Many other homemade solutions easily solve this kind of issue, like lemon, baking soda, coal, cloves, and many others. Now that you know how efficient these natural products are to eliminate smells from your fridge, try to always store your things in air-tight packages. Then, come back here and tell us about your experience. ---------------------------------------- Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Do your knees hurt? The discomfort in your knees can make even the simplest chores seem daunting, like walking or going up the stairs. However, just resting your knees isn't enough. You also need to keep your muscles and bones strong. These exercises will help alleviate your pain. Homemade medicines to treat knee pain are proving to be helpful, but you should really try acupressure. Have you heard about it? Originally from Asia, acupressure is more than 5 thousand years old. It treats pains and other imbalances of the body using only the fingers or specialized tools to exert a rhythmic, gentle pressure in spots known as pressure points. Pressuring these points that hold energy will naturally stimulate self-healing in the body. This treatment can reduce pain, boost the immune system, alleviate tensions, and promote blood circulation. Working on specific points of your knees, you can accelerate your healing. Here are some acupressure points in this area: Before starting: if you have a serious or a life-threatening disease, such as heart disease or cancer, talk to a professional before doing acupressure. See now 5 pressure points to alleviate your knee pain: Point 1 - Located right under the kneecap, on the outer side of your leg. Point 2 - Located on the outer side part of your leg, under the upper part of the tibia. Point 3 - Located on the outside of the knee, at the end of the crease when you bend your knee. Point 4 - Found in the inner side of your knee, on the upper side of the tibia. Point 5 - Located at the center of the inner side of your knee. Enjoying the video? Then give it a like and share it with your friends to help the channel! Stimulating these pressure points will help with your knee pain and other symptoms. After massaging these points, drink lots of warm water to help cleanse your body from toxic substances. Do it whenever you have knee pain. If you already tried it, tell us your experience in the comments. ---------------------------------------- Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

You already know that exercise and good eating habits keep your heart healthy, right? But, what else can you do to keep your heart strong? According to the cardiothoracic surgeon Marc Gillinov from the Cleveland Clinic, Ohio, you should do these 5 things every day to help your heart work better. See now the habits that you need to add to your lifestyle to improve your heart health: 0:00​ How to Improve Heart Health Naturally 0:28​ Eat healthy fats, NOT trans-fats. Saturated, polyunsaturated, and unsaturated fats are necessary for our diet. The only fat we don't need is trans-fat, which increases the risk of heart diseases and strokes throughout life. 1:16​ Floss daily Oral health is a good indicator of your general health, including your heart, since people with periodontal disease (in the gums) usually have risk factors for heart disease. 1:52​ Sleep enough Sleep is essential to keep your heart healthy. If you don't get enough sleep, you may be at higher risk of developing cardiovascular diseases, regardless of your age and health habits. Enjoying the video? Then give it a like and share it with your friends to help the channel! 2:39​ Don't sit for too long In the last few years, research suggested that sitting for long periods is bad for your health, no matter how much you exercise. Did you know that? This is bad news for anyone who has a sedentary job. 3:28​ Avoid passive smoking Studies show that the risk of developing heart diseases is 25 to 30% higher in people exposed to secondhand smoke, either at home or at work. Follow these 5 tips, and you will be doing a favor to your heart. You will feel much better and healthier! ---------------------------------------- Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.