cooking with phil4094

testing out the new BBQ, thought we would try slow cooking a meatloaf, it turned out great!

some flattened chicken and grill corn on the cob with garlic butter

In this video i show you how i make Protein Pancakes Recipe: 1 scoop vanilla whey protein powder 2/3 cup liquid egg whites 1 table spoon ground flax seed blend ingredients and pour in to frying pan, use non stick cooking spray and cook over med heat till done, top with honey or what ever topping you like and enjoy! make sure to "like" and subscribe thanks for watching

In this video i show you how i make slow cooker chicken, an easy way to start your week off with cooked chicken. you can use it for chicken salad, fajitas, quesadilla and much more.. Recipe: 1 pack of boneless,skinless chicken breasts seasoning of your choice 1 slow cooker water place chicken in slow cooker, cover with water and season to taste.. turn on slow cooker, set to high and it is ready in 4 hours(6 to 8 on low) once chicken is cooked take out and place in casserole dish and break apart with spatula and enjoy. make sure to "like" and subscribe thanks for watching

In this video I show you how I make a sausage and egg breakfast burrito Recipe: 1/2 cup of pre-cooked mild Italian sausage 1/2 cup liquid egg whites 2 whole eggs 2 cheese strings 2 flat wraps warm sausage over medium heat on stove, crack eggs in bowl and wisk. add liquid egg whites and wisk, after sausage is heated up add eggs to pan and cook till done. take flat wrap and place egg on it and top with cheese and season to taste, role up and enjoy!! make sure to "like" and subscribe thanks for watching

In this video I will show you how I make a Strawberry Protein Shake, (My wife loves these for breakfast) Recipe: 8 to10 frozen whole strawberries 1 tablespoon ground flax seed 1 scoop vanilla protein powder top off with vanilla soy milk combine ingredients in a blender cup and enjoy! make sure to "like" and subscribe thanks for watching

How to Make Chicken Stir Fry, in this video I show you how I make Chicken Stir Fry. Recipe: 6 Boneless skinless chicken breast 1 package of frozen vegetables (Broccoli, cauliflower, Carrots) egg whites 2 table spoons corn starch (one heaping) 4 table spoons soya sauce 3 table spoons honey Cut chicken into bite size pieces, place in big bowl. pour egg whites over chicken, enough to coat chicken, then add one heaping table spoon of corn starch and mix in so all chicken is coated and refrigerate for one hour. While the chicken is marinating steam the vegetables and prepare sauce.. For the sauce add 4 tablespoons of soya sauce to measuring cup, 3 table spoons of honey and one tablespoon of corn starch and mix. After an hour cook chick in hot pan with oil (enough to cover bottom of pan) cook chicken till done, add half the sauce and stir, the sauce will thicken, add vegetables and rest of sauce, stir and serve over bed of rice and enjoy. make sure to "like" and subscribe thanks for watching

DR PEPPER RIBS 2 racks baby back ribs 1 (2 liter) bottle Dr. Pepper cola 1/4 cup salt 1 tablespoon chili powder 1 tablespoon canola oil 1/2 medium onion, minced 1 garlic clove, minced 1/2 cup ketchup 2 tablespoons Worcestershire sauce 2 tablespoons cider vinegar 1/8 teaspoon cayenne pepper Directions: 1 Place the ribs in a large baking dish. Pour in Dr. Pepper and cover them, reserving at least 1/2 cup for the sauce. Add the salt and soak the ribs in fridge overnight (or at least 2 hours). 2 Heat the oven to 350°F Remove the ribs from the liquid, dry them, and rub with the chili powder. Place them on a baking dish, add 1 cup of water, and cover tightly with foil. Cook for 2 hours, until the meat nearly falls off the bone. 3 For BBQ Sauce: Heat the oil in saucepan over medium heat. Sauté the onion and garlic until they're soft and fragrant and add the ketchup, Worcestershire, vinegar, cayenne and 1/2 cup of Dr. Pepper. Simmer for 15 to 20 minutes, or until the sauce thickens. 4 Fire up the grill, and brush the ribs with sauce. When the grill is hot, cook them bone side down on a cooler part for 10 to 15 minutes. Flip them and cook until lightly charred and smoky. 5 Remove and brush on more sauce.

Turkey Burgers, In this video I show you how we make turkey burgers at our house, Recipes: 3lbs ground lean turkey 1 cup salsa 1 cup large flake oats 3 whole eggs onion powder parsley flakes garlic powder Mrs.Dash garlic and herb place ground turkey in a big bowl, add 3 eggs. add 1 cup of oats and mix in by hand, add seasonings to taste, form into patties and place on George foreman grill and cook till done. enjoy it on a bun or alone. make sure to "like" and subscribe thanks for watching

Recipe: 2 Butternut Squash 1 cup of chicken or vegetable stock 1 med onion 2 cloves garlic water salt and pepper to taste olive oil Peel and cut butternut squash and remove seeds..cut in to chucks and set aside In a large pot heat olive oil and place chopped onion and garlic, saute for 5 mins. place butternut squash in pot, stir and add 1 cup of hot chicken broth, simmer on medium heat for 25 mins or until tender. take a hand blender and blend up the mixture to a smooth creamy consistency, that's it season with salt and pepper.. and enjoy.

A special guest from The Alexander Bros. stopped in today with a delicious recipe Cinnamon & Apple Pork Meatballs Pre-heat oven to 350 2 lbs ground pork 300 ml bread crumbs 1 egg 1 heaping tsp cinnamon 1/2 tsp salt and pepper 1 medium grated onion 1 grated apple cook for 40 mins remember to LIKE SUBSCRIBE AND SHARE

In this video I show how to make Vanilla extract all it takes is 4 vanilla beans and 2 cups of Vodka and time.