TheAnxietyMD ~ MD + Anxiety/Neuroscience Expert

In this thought-provoking podcast episode, I dive deep into the impact of faith and trauma in our lives. Childhood trauma often shakes our faith in the world, burdening us with a belief that everything relies on our shoulders, especially for sensitive individuals. The central message revolves around faith as an antidote to worry and anxiety. I discuss the tendency to lose our authentic selves while trying to protect others, even if those we protect are negative influences, while introducing theconcept of "objecting without contracting," where we refrain from tightening or resisting when faced with worries. This practice can break the cycle of anxiety and help us trust that the universe can protect us, ultimately leading to a more secure and peaceful life. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 2600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

In this episode, I want to introduce you to an acronym I've created called JABS: Judgment, Abandonment, Blame, and Shame, primarily directed inward. These emotional punches not only impact us but reverberate through our relationships and daily lives. Anxiety often has roots in unresolved childhood trauma stored in our bodies, not just our thoughts. Self-judgment can activate a cycle of self-criticism, hindering our nervous system regulation. Healing begins with self-awareness. Recognizing self-judgment, self-abandonment, self-blame, and self-shame patterns is the first step toward transformation. Empower yourself by establishing a compassionate connection with your inner child. You have the power to change your narrative. I would like to note that this podcast is going to be REPETITIVE and it’s designed that way. It is repetitive because I want to get into the deeper subcortical parts of your brain where the voice of the inner critic is stored. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 2400+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

Welcome to another enlightening episode of the AnxietyRx podcast. In this episode, we meet Dr. Lorne Brown, a fertility specialist with a unique blend of traditional Chinese medicine and clinical hypnotherapy. Together, we explore the intricate relationship between physical and emotional health. We discuss how anxiety can have a bidirectional impact on our well-being and how it's often rooted in our subconscious programming. Dr. Brown's "Notice, Accept, Choose Again" approach provides a practical framework to navigate and transcend anxiety. Join us in this transformative conversation as we discuss the importance of embracing discomfort, understanding the role of resistance, and the power of connecting with our younger wounded self. By addressing these aspects, we can rewire our inner narratives, foster healing, creativity, and a shift from fear to love. Thank you for listening and you can find me on IG: @theanxietymdif you have any questions. PS. If you would like to join the MBRX family of 2300+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

Welcome back to another episode! In my most vulnerable moments, battling with the crippling grip of anxiety, the thought haunted me: "Is this it? Is this life?". It was a cycle of fear I lived in, punctuated only by fleeting moments of happiness. Traditional therapies, while helpful, often fell short. They didn't heal; they offered temporary relief. Join me this week where I reveal the transformative essence of MBRX—Your Mind Body Prescription for Permanent Anxiety Healing. MBRX is my labor of love, crafted to challenge the traditional narrative. This isn't just another program; it's a revolutionary approach born from a place of true understanding and a desire to heal, not just cope. This episode is a heartfelt invitation to a community seeking a deep, lasting change. I've set aside the conventional for a method that truly works, reflected in countless testimonials and my own life. MBRX is about reconnection—with the child within, with our bodies, our minds and with a life of calm and presence. Tune in as I delve into the power of MBRX while answering some of your questions about the program! If you've ever felt victimized by your own mind, if you've ever been told you have to live with anxiety as a life sentence, this conversation is for you. Thank you for listening and you can find me on IG: @theanxietymdif you have any questions. PS. If you would like to join the MBRX family of 2200+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

In today's episode, I share an intimate reflection on my own journey through understanding my avoidant attachment style, the challenges of truly connecting, and the pervading sense of loneliness that can shadow success. Drawing from my own experiences, I uncover the roots of our human tendency to both crave and fear connection and how our past shapes our present behavior. I delve into the power of self-soothing, the dangers of external validation, and the weight of unchecked negative perceptions. This is a conversation about embracing pain, understanding our inherent biases, and beginning the transformative journey of self-connection. Join me as we explore the profound impact of recognizing our patterns and how, by connecting deeply with ourselves, we can pave the way to more authentic relationships with ourselves and others. Thank you for listening and you can find me on IG: @theanxietymdif you have any questions. PS. If you would like to join the MBRX family of 1900+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

Dive into the intricate dance between our primal instincts and modern anxieties. In this week's episode, my friend Arash Javanbakht, a psychiatrist and neuroscientist, and I unpack how our 'animal brains' still dictate much of our reactions, particularly fear - a survival tool turned complex emotion. But that's just the tip of the iceberg. We'll journey through the intriguing landscape of human emotion, discussing how our past traumas shape our present relationships, whom we're drawn to or what feels 'normal,' even when it's harmful and why calmness can feel so unsettling. Learn how our 'worry buckets' compel us toward a cycle of anxiety, how our brain's confirmation bias reinforces our fears, and why those old fear programs never truly leave us. This is more than a discussion—it's a pathway to understanding and harnessing your brain's ancient mechanisms in your modern life. Thank you for listening and you can find me on IG: @theanxietymdif you have any questions. PS. If you would like to join the MBRX family of 1800+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

Welcome to another episode of the AnxietyRx podcast. Today I dive into the roots of anxiety. Dr. Gordon Neufeld once said, "All anxiety is separation anxiety," and I couldn't agree more. Anxiety often comes from two key separations. First, there's the disconnect between our mind and body. When we get stuck in our heads, we lose touch with our bodies and the calming sensations of the present moment. The second separation is between our adult and child selves. The adult might avoid the child self's pain, creating a trust issue. Early traumas often create this background alarm in our bodies, as I talk about in my book AnxietyRx. Our brain interprets this alarm through interoception, shaping negative narratives based on our deepest fears. The more we focus on these negative thoughts, the more they manifest in our lives. To break this cycle, we must reconnect with our bodies and the inner child. It might feel forced at first, but it's the path to genuine healing. Other therapies are just coping mechanisms, not real healing. The key to lasting comfort and healing is integrating our mind, body, adult self, and child self. Thank you for listening and you can find me on IG: @theanxietymdif you have any questions. PS. If you would like to join the MBRX family of 1800+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

In this enlightening episode, join me and my friend Payam - a globally renowned psychedelic-assisted therapy expert - as we dive deep into the realms of healing through psychedelic-assisted therapy and internal family systems. My own harrowing yet enlightening experiences with psychedelics like LSD and Ayahuasca carved a path to understanding anxiety not just mentally, but physically. We share our insights on dealing with internal and external stressors in both genders, societal pressures, exploring the intricacies of trauma, the role of our subconscious mind, and the potential yet respectful use of sacred medicines in therapy, highlighting that healing is not a one-size-fits-all process. Listen, as we weave through our stories and expertise, possibly shining a light on new perspectives and pathways towards understanding mental health and healing. Thank you for listening and you can find me on IG: @theanxietymdif you have any questions. PS. If you would like to join the MBRX family of 1800+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

I'm beyond excited to introduce you to our special guest on this week's podcast episode - Kyle Cease! Kyle and I may approach our professional focus from slightly different angles, but at our core, we're both aligned with the same universal truths. With Kyle's presence, we're kicking off a series of extraordinary guests who are about to join the podcast in the upcoming weeks, and he's setting an incredible tone for what lies ahead! Join us on this podcast episode as we explore the transformative path of surrender, breaking free from the shackles of anxiety and trauma cycles. Thank you for listening and you can find me on IG: @theanxietymdif you have any questions. PS. If you would like to join the MBRX family of 1800+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

I'm back from my six-week hiatus from the podcast, following a much-needed month-long vacation in August! In this episode we'll unravel the intricate relationship between the brain, body, and emotions, explore nurturing our inner child with self-compassion to achieve profound healing and wholeness. This conversation sheds light on how unresolved childhood traumas manifest as persistent background alarms stored within our bodies, influencing our thoughts and perceptions of threats. Moreover, I explain how I manage panic attacks by embracing and taking control of the experience, a perspective that has personally helped me navigate these challenging moments. Thank you for listening and you can find me on IG: @theanxietymdif you have any questions. PS. If you would like to join the MBRX family of 1700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

Throughout my journey as a medical doctor, I've had the responsibility of prescribing anxiety medications to many. They've been a beacon of relief for some, but for others, they've only skimmed the surface, bypassing deeper healing. Coupled with the concern of side effects, it's crucial to approach this topic with understanding and knowledge. Join me in this weeks episode as I delve into the intricate world of anxiety meds, aiming to educate and enlighten. Thank you for listening and you can find me on IG: @theanxietymdif you have any questions. PS. If you would like to join the MBRX family of 1500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

In the realm of medicine, the focus on emotional trauma has often been overlooked in the training of doctors. Yet, the impact of unaddressed childhood emotional trauma on adult emotional and physical well-being cannot be underestimated. Within the medical field, there exists a crucial gap in comprehending and effectively addressing childhood trauma, posing a notable challenge to the holistic treatment of emotional and physical ailments. In this podcast episode I talk about the intersection of medicine and emotional healing, shedding light on the transformative potential that lies in bridging this gap with empathy and expertise. Thank you for listening and you can find me on IG: @theanxietymdif you have any questions. PS. If you would like to join the MBRX family of 1500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

In today's world, our children are facing anxiety levels like never before. In this episode I dive deep into understanding the root causes of this surge and explore compassionate ways to support and empower our young ones. Thank you for listening and you can find me on IG: @theanxietymdif you have any questions. PS. If you would like to join the MBRX family of 1400+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

In this transformative discussion, we shed light on how codependence emerges when individuals compromise their own boundaries to support others, sometimes to the detriment of their own well-being. Origins of the term "CoAlcoholic" provide insight into the roots of this complex issue. We aim to break down these concepts with empathy, unveiling the profound consequences that arise when we neglect our own needs while excessively giving to others. My wife Cynthia, a skilled trauma therapist, discuss this unhealthy dynamic along with what you can do to recognize and avoid falling into this destructive pattern. Thank you for listening and you can find me on IG: @theanxietymdif you have any questions. PS. If you would like to join the MBRX family of 1300+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

Welcome to another episode of the Anxiety Rx podcast! Today, we have a very special guest - my beloved wife and trauma therapist, Cynthia Solylo Kennedy who brings her expertise and compassion to this discussion. We're delving into a valuable topic - how to feel connected even when physically apart. Cynthia sheds light on the significance of recognizing past wounds and how they can influence our present relationships. Drawing from her therapeutic insights, we discuss practical strategies to bridge the emotional gap during times of physical separation. Throughout this episode, we emphasize the importance of understanding each other's past experiences and being considerate of their emotions. By doing so, we can cultivate a profound sense of emotional closeness even when miles apart. Thank you for listening and you can find me on IG: @theanxietymdif you have any questions. PS. If you would like to join the MBRX family of 1300+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

In this episode, we explore the profound connection between anxious thoughts and the ALARM sensation stored in our bodies since childhood. Surprisingly, that very ALARM sensation is your inner child or younger self. When we feel this alarm, our instinct is to go into our heads and worry – a coping mechanism from our childhood that only intensifies our anxiety as adults. To heal, you must find the alarm (and therefore your younger self) in your body and STAY with it WITHOUT reflexively going up in to your head with worry. When you stay with the alarm, you metabolize and neutralize it and rob the worries of their energy source and that is how you truly heal from chronic worry. Tune in as we delve into this transformative journey of embracing the alarm, nurturing our inner child, and discovering the path to healing from chronic anxiety. Thank you for listening and you can find me on IG: @theanxietymdif you have any questions. PS. If you would like to join the MBRX family of 1200+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

Many people I encounter express that their childhoods were positive, yet they continue to experience trauma. There are a couple of reasons why this might occur. Firstly, some people may have difficulty recognizing the presence of their own trauma. It can be challenging to acknowledge and process the painful experiences from our pasts. Secondly, individuals might not have been aware that they experienced a significant separation from their parent(s) during their formative years. Alternatively, they may have inherited trauma from their parents and grandparents, which can deeply impact their well-being. Recognizing the origin of our trauma can be immensely beneficial in addressing and healing chronic emotional dysregulation. It is important to remember that you might be carrying the weight of something that was never meant to be yours to bear in the first place. Thank you for watching and you can find me on IG: @theanxietymdif you have any questions. PS. If you would like to join the MBRX family of 1200+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

Have you ever found yourself trapped in an endless loop of negative spirals? Do you constantly find yourself engaging in the same maladaptive behaviors, seeking out similar types of relationships, or being stuck in an addictive cycle of worry? If so, you're not alone. In fact, there's a fascinating phenomenon at play here, and it all goes back to our childhood. Join me as I delve into the depths of the human psyche and explore what Freud famously termed the "Repetition Compulsion." This compelling force drives us to unknowingly recreate familiar patterns from our past in our adult lives. It's a phenomenon that holds immense power over our actions and decisions. In this thought-provoking episode, we'll shed light on why we find ourselves trapped in these repetitive cycles, uncovering the roots that lie deep within our formative years. Thank you for listening and you can find me on IG: @theanxietymdif you have any questions. PS. If you would like to join the MBRX family of 1000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

📢 Hang on tight for an intriguing episode of Anxiety Rx! Find out how Instagram banned me out of the blue, leaving me bewildered and intrigued. No politics, no scandal—just a mystifying ban. Join me as I navigate the frustrating wait and uncover the hidden gift in this Instagram saga. We'll explore the uncharted territory of patience, embracing uncertainty, and healing anxiety. Discover how this unexpected ban freed me from the Instagram treadmill and allowed me to examine my emotions. We'll delve into the mind-body connection, exploring where frustration and anger reside within us. Thanks for listening! Your BIGGEST supporter [after yourself], Dr. Russ PS. If you would like to join the MBRX family of 900+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX If you need any support or have any questions, drop my team an email at hello@theanxietymd.com

On this Father's day 2023 I talk about my father and the role his mental illness played in my own anxiety and how he is a driving force in my desire to help others with emotional pain. I talk about the role of our parents and how we tend to look at our mother and father in a one dimensional way that keeps us trapped in our own emotional dysregulation, and how we can begin to expand our subjective perception of our parents to help us heal. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. P.S If you're ready to take command of your anxiety and not be a victim of daily chronic rumination and worry anymore, join MBRX: Your Mind Body Prescription For PERMANENT Anxiety Healing.

Developmental psychologist Dr. Gordon Neufeld says that "All anxiety is separation anxiety", and I add that it's fundamentally a separation from within yourself. Stress and trauma in childhood that is not resolved by a loving, attuned parent or caregiver slowly splits us from the inside into a REACTIVE and an AUTHENTIC self. Like splitting the atom, this separation within ourselves creates a tremendous amount of energy that becomes stored in our system in a form I call ALARM. You can't heal from anxiety until you resolve this split and you can't resolve this ALARM and heal until you fully see, accept and embrace your own innocence. Therefore until you stop judging yourself and instead fully embrace your innocent authentic (child) self, you will always struggle with chronic emotional pain. Thank you for listening and you can find me on IG: @theanxietymdif you have any questions. P.S If you're ready to take command of your anxiety and not be a victim of daily chronic rumination and worry anymore, join MBRX: Your Mind Body Prescription For PERMANENT Anxiety Healing.

Sorry i've beenaway forthelast fewweeks. I've been in Europe doing some promotionfor thebook and the MBRX program and then I got sick... This week's episode I delve into the topics of over-dependence, over-responsibility, people pleasing, and the concept of alpha children. I talk about how we learn to read other people's needs when we are children and slowly neglect our own and how this self neglect and lack of self-care becomes an insidious and destructive program that separates us from our own selves internally and creates a tremendous amount of alarm. Thank you for listening and you can find me on IG: @theanxietymdif you have any questions. P.S My ability to look after myself has increased exponentially, and I can still feed my need to help others by writing my book ANXIETY RX and creating MBRX while at the same time looking after myself. To join 600+ MBRXER’s healing their anxiety, click the link in my bio on instagram!

Do you feel like you're constantly living in fear and worry, unable to escape the grip of anxiety? I understand how you feel, and I want to offer you a solution that will heal the root cause of your anxiety. After working on it for a YEAR, I am excited to announce that my mind body program is almost ready for release! I know that you have many questions about how to overcome your anxiety, and the most common one I hear is, "How do I heal the alarm in my body that is driving my anxiety?". You might also be wondering if there is a step-by-step process you can follow to finally find relief. Well, I'm happy to tell you that my program answers both of these questions and more! With my program, you'll learn how to tap into the power of your mind and body to heal your anxiety from the inside out. So get ready for something truly transformative that is going to heal the root cause of your anxiety rather than just trying to help you cope with it! COMING SOON!

Many people with anxiety and alarm have a common trait of feeling overly responsible for the emotions of others. As someone who has experienced this myself, I know it can stem from childhood experiences where we felt the need to take care of our parents. It is a very anxiety provoking situation to be in control of YOUR OWN EMOTIONS let alone those of your parents, partners and children. In this episode, I want to draw attention to how you leave your own emotional needs to automatically and reflexively look after others, and how that just makes you more anxious and alarmed. We will explore how to identify and break free from the pattern of automatically putting others first, so that you can take care of your own emotional needs while still being there for the important people in your life.

When we have trauma as children our nervous system often learns that life is about avoiding pain as opposed to attending to pleasure. In other words, we adopt an unconscious strategy of chronically seeking survival instead of enjoying our growth. As we grow up, automatically, unconsciously and reflexively attuning to potential threats became a "default setting" in our mind and body that keeps us trapped in anxiety and alarm. We must first be aware of this unconscious default setting to pain and begin to make the CONSCIOUS INTENTION to attend and attune to pleasure instead. In this change in conscious intention towards growth and pleasure, we begin to overwrite the unconscious setting of protection. Thank you for listening and you can find me on IG:@theanxietymdif you have any questions. P.S I wrote THE book on healing anxiety. It's my life's work so that you don't have to suffer like I did.         You can get it by clickingthe link in my bio