Dr David Jockers

In today’s episode, Dr. Jockers chats with ‘America’s neurologist,’ Dr. David Perlmutter. It’s an illuminating listen about why we need to act before it’s too late when it comes to neurodegenerative diseases. For more info read this article: https://drjockers.com/brain-degeneration-causes-symptoms-solutions/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this video, I go over the 3 scientific benefits of practicing intermittent fasting, partial fasting or extended fasting. If you aren't living a fasting lifestyle, this video will hopefully inspire you to incorporate some level of fasting into your lifestyle! For more info read this article: https://drjockers.com/fasting-lifestyle/ Fasting Transformation Book: https://amzn.to/3FP9tWC ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Did you know that cortisol (stress hormone) plays the most important factor in your energy and fat burning? Yep, that's right! Keto Metabolic Breakthrough book: https://amzn.to/3WwBIPI While calories can play a role, eating too much-processed carbs and experiencing blood sugar highs and lows cause the overproduction of cortisol which negatively affects your overall health. If you’re concerned about how to create optimal hormonal balance, you can minimize your stress and stay healthy by practicing healthy lifestyle activities. For more info read this article: https://drjockers.com/balance-fat-burning-hormones/ Did you already know this? Let us know in the comments! Keto Metabolic Breakthrough book: https://amzn.to/3WwBIPI -------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Did you know that cortisol (stress hormone) plays the most important factor in your energy and fat burning? Yep, that's right! While calories can play a role, eating too much processed carbs and experiencing blood sugar highs and lows cause the overproduction of cortisol which negatively affects your overall health. If you’re concerned about how to create optimal hormonal balance, you can minimize your stress and stay healthy by practicing healthy lifestyle activities. Did you already know this? Let us know in the comments! #hormonalimbalance #weightlosstips #weightmanagement #healthtips

In this episode, you will find out from Dr. Ivonne Boujaoude if "Gluten-Free" really means healthy. Learn more in this article here: https://drjockers.com/gluten-bad/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this episode, you will learn how gluten affects the brain and mental health and how that connects to anxiety. You can read more here: https://drjockers.com/gluten-sensitivity-brain/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

While were are taught that carbs are needed to produce cellular energy, scientific research has shown that carbs are not essential. Yes, carbs can be beneficial to your body and you need some sugar in your bloodstream, there is no such thing as essential carbohydrates. In this video, Dr. Jockers share how your body can produce glucose from non-glucose source. He also9 shares what carb sources to avoid, as well as the best carb sources to consume and why. You will also learn how to best hydrate yourself and create good electrolyte balance from structured water. --------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Do you have a 3 Date Rule? 🥰 Listen as Dr. David Jockers explains his take on “3 Date Rules” - - How many dates do you think someone should do before knowing if the person is right for him/her? Tell us in the comments Tag: Doctor of Natural Medicine @DrDavidJockers Producer @DeanReynoldsMedia

In today’s episode, Dr. Nasha Winters joins Dr. Jockers to share her powerful story of battling with the BIG C and how she came out of it successfully. She shares about the steps she took that led her to accidentally chance upon the most underrated yet the most profound healing method known to mankind. ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this episode, Dr. Nasha Winters will tell us what cancer really is. You’ll be surprised to know what she has to say. Click Here for Dr Nasha's best selling book: https://amzn.to/3N45bMs For more info read this article: https://drjockers.com/cancer-cells/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this video, I go through 4 key nutrients I look to include in each meal. When you are preparing your meals, you should consider where your sources of these key nutrients are. Protein: 30-50 grams per meal depending upon your body size, muscle mass and activity levels. Fat: 20-40 grams per meal depending upon your body size and your ability to digest fat effectively. Polyphenols: Colorful plant compounds (should be in every meal) Fiber: 10-25 grams per meal depending upon your body size and fiber tolerance. Fermented: Adding in some fermented food or beverages which support blood sugar, insulin and digestive health. Apple cider vinegar, sauerkraut, kimchii and pickles are all good examples. ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Do you want to think sharper and clearer? Want to reduce your risk of developing dementia and Alzheimer's disease? Less anxiety, less depression, improve your mood, and really thrive in life? Then you will really want to focus on these four (4) foods. The foods you eat play a role in keeping your brain sharp and healthy, and can improve certain types of mood disorders. In this video, Dr. Jockers shares how to keep the control center of the body in peak working condition. He shares four (4) foods to boost your mood and supercharge your memory and focus. Learn the role these foods play in specific mental tasks and how they help to reduce your risk of developing dementia and Alzheimer's disease. ------------------------------------------------------------------------------------------------------------------------- ✅ Dr. Jockers Recommeded Spirulina: https://www.energybits.com/products.html and use coupon code ‘JOCKERS’ to get 20% OFF ✅ Helpful Articles from DrJockers.com Salmon: https://drjockers.com/9-health-benefits-eating-salmon/ Eggs: https://drjockers.com/10-key-health-benefits-eggs/ Spirulina: https://drjockers.com/10-benefits-spirulina/ Dark chocolate: https://drjockers.com/6-ways-use-chocolate-ketogenic-diet/ Omega 3: https://drjockers.com/omega-3/ Astaxanthin: https://drjockers.com/astaxanthin/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Do you want to think sharper and clearer? Want to reduce your risk of developing dementia and Alzheimer's disease? Less anxiety, less depression, improve your mood, and really thrive in life? Then you will really want to focus on these four (4) foods. The foods you eat play a role in keeping your brain sharp and healthy, and can improve certain types of mood disorders. In this video, Dr. Jockers shares how to keep the control center of the body in peak working condition. He shares four (4) foods to boost your mood and supercharge your memory and focus. Learn the role these foods play in specific mental tasks and how they help to reduce your risk of developing dementia and Alzheimer's disease

In this episode, Dr. Jockers gives a more in-depth discussion about what phytonutrients are, the top food sources that are rich in phytonutrients, and the wonderful benefits you can enjoy from phytonutrient-rich foods. For more info read this article: https://drjockers.com/phytonutrients/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this episode, learn how molds drive up inflammation throughout the body. For more info read this article: https://drjockers.com/mold-toxicity/ To work with Melissa: https://drjockers.leadpages.co/long-distance-coaching-dr-jockers/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

When was the last time you looked before you flushed? And when you did, what color was your poop? One of the most common questions I’m asked is, “what color should my poop be?” But generally, the color of your poop is typically influenced by what you eat and how much. In essence, what comes out gives you a clue of what went in. It’s time for poop school! In this video, Dr. Jockers is going to demystify poop colors. He will share what is a normal poop color, what causes your poop to change color, and when you should have cause for concern. ------------------------------------------------------------------------------------------------------------------------- ✅ Because we don’t want to waste [pun intended] knowledge check out ‘16 Ways to Achieve Healthy Poop’ over on the blog: https://drjockers.com/16-ways-achieve-healthy-poop/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

When was the last time you looked before you flushed? And when you did, what color was your poop? One of the most common questions I’m asked is, “what color should my poop be?” But generally, the color of your poop is typically influenced by what you eat and how much. In essence, what comes out gives you a clue of what went in. It’s time for poop school! In this video, Dr. Jockers is going to demystify poop colors. He will share what is a normal poop color, what causes your poop to change color, and when you should have cause for concern. ------------------------------------------------------------------------------------------------------------------------- ✅ Because we don’t want to waste [pun intended] knowledge check out ‘16 Ways to Achieve Healthy Poop’ over on the blog: https://drjockers.com/16-ways-achieve-healthy-poop/ ------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this video, I go over the #1 Macronutrient you need to focus on to turn on your body's natural ability to burn fat for fuel. To learn more go here: https://drjockers.com/much-protein-consume-daily/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this episode, Dr. Jockers is joined by Dr. Yoni Whitten, a Certified Wellness Practitioner awarded by the ICA Council on Wellness Science and the developer of The Pain Fix Protocol, a unique approach to the resolution of chronic pain. They talk about the healing strategies and preventive techniques that Dr. Whitten has studied and proven to work for any type or source of pain in the body. ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this episode, I interview Dr Yoni Whitten and we discuss the difference between ordinary pain and chronic pain and how the SAID principle portrays the adaptation happening around chronic pain. Check out Dr Whitten's Pain Fix protocol https://painfixprotocol.com/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this episode, Dr. Dale Bredesen joins Dr. Jockers to shed a ray of hope for those fearful of this dreaded disease that is fast becoming the cause of death for millions of Americans. Read more in this article here: https://drjockers.com/alzheimers-disease/ For the full podcast with Dr Bredesen go here: https://drjockers.com/episode-266-the-end-of-alzheimers-program-with-dr-dale-bredesen/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

The effect of salt intake has been controversial. Most health experts believe that consuming too much sodium can lead to high blood pressure, heart disease, and stroke among other things. So is salt good or bad? In this video, Dr. Jockers explains the connection between salt and insulin and why salt is critical for good blood flow dynamics. He shares two critical things you can do to properly regulate your body to be insulin sensitive, as well as why he does not recommend typical table salt and the salt he and his family uses. Here is a helpful article: https://drjockers.com/health-benefits-pink-salt/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Did you know that only 12% of Americans are metabolically healthy? This means 88% of us are in poor metabolic health which carries some serious implications for developing Type 2 diabetes, cardiovascular disease, and other serious health issues. In this video, Dr. Jockers breaks down why you need to stop snacking and instead eat 2-3 protein and healthy fat-rich meals to lower the amount of insulin your body produces. Learn how to reduce inflammation and allow your blood sugar to regulate itself enabling your body to spend more time in fat-burning mode. --------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Between hot and cold with your showers. So the cold actually activates something called cold shock proteins, which also help regulate protea. Harmful proteins in your system activate more autophagy, and alternating between hot and cold has many benefits, including improving circulation and your immune system. And again, you get more heat and cold shock proteins to go and break down plaque formation and scar tissue formation in your blood vessels and help regenerate and generate newer, healthier collagen tissue in the endothelial lining of your blood vessels. Hence, you get better circulation and better blood flow. It also helps you adapt; it gives you more stress and resilience and adapts to temperature change more effectively. ----------------------------------------- Want to learn more about optimizing your health? Then Listen to my podcast right here: 👉 https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 👉 https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

And then, as far as energy type support, the mitochondria respond well when they see the blood is flooded with some powerful nutrients like coenzyme Q, ten, acetyl, l, carnitine, and different glutathione. For example, boosting your glutathione levels with things like acetylcysteine or liposomal form of glutathione will help tame your immune system. It's going to help modulate, meaning balance your immune system. Vitamin D would be another critical thing for balancing your immune system and reducing the amount of inflammation amplification, like we were talking about. When we do that, the mitochondria start to respond on, and they start to awaken. They say, okay, we don't need to hibernate, right? We don't need to put up the shield. We can now come out and really start expressing our full potential and producing the energy we need. ----------------------------------------- Want to learn more about optimizing your health? Then Listen to my podcast right here: 👉 https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 👉 https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto