Dr David Jockers

In this episode, Dr. Jockers shares a lot of information on inflammation, the importance of having healthy blood sugar levels, and healthy stomach acid. Want to know why you might be clearing your throat when you eat peanuts? Answers inside! Please join us. Read More Here: https://drjockers.com/causes-inflammation/ Read More About Stomach Acid Here: https://drjockers.com/10-ways-improve-stomach-acid-levels/ Read More About Osteoporosis Here: https://drjockers.com/osteoporosis/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Do you suffer from anxiety? Do you find yourself stress eating or drinking at the end of the day to relax? Have you heard about using amino acids and low-dose lithium to alleviate your suffering? Trudy Scott is a ‘mood food’ expert and author of ‘The Anti-Anxiety Food Solution’. She’s chatting with Dr. Jockers today, bringing her wealth of knowledge and clinical experience in giving people a place to start with their anxiety. Together they’re looking at the two different types of neurotransmitter imbalances that are common in people with anxiety and panic attacks — and how to differentiate between the two. These are GABA types and serotonin. Trudy Scott's Book: https://amzn.to/3kBTNxl Trudy Scott's Website: https://www.everywomanover29.com/blog/about/ To learn more about GABA go here: https://drjockers.com/gaba/ To learn more about Serotonin go here: https://drjockers.com/low-serotonin-levels/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

The foods you consume every day have the power to heal your body or to harm and inflame your body. To lower inflammation and improve autoimmunity, you should eliminate pro-inflammatory foods that may be triggering an immune response. Replace those foods with the 10 foods I discuss in this video. For more info read this article: https://drjockers.com/autoimmune-diet/ My Favorite Extra Virgin Olive Oil: t.ly/LF4u ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this video, we're going to be answering your questions regarding which is the best protocol to get rid of parasites. Learn more about the Full Moon Parasite Protocol Here: https://drjockers.com/full-moon-phase-parasite-protocol/ Work with Melissa Nohr: https://drjockers.leadpages.co/long-distance-coaching-dr-jockers/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Fatty liver just used to be for alcoholics, but nowadays even children have fatty livers these days. What are the causes? Why, if you’re fasting, is your elevated blood sugar level higher than in the morning when you wake up? To learn more, read this article: https://drjockers.com/fatty-liver/ Learn More About Liver Enzymes Here: https://drjockers.com/testing-liver-function/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this video, I review my top strategies to feel alive and awake in the morning without caffeine. 1) Get Moving: Movement increases circulation, releases hormones such as cortisol and norepinephrine that increase wakefulness and alertness. You can simply go out and take a walk or you can do a workout if you like. 2) Sun Exposure: Early morning sun in the eyes and on the skin helps set your circadian rhythm to understand that it is daytime and stimulates the mitochondria within the cells to produce more cellular energy. Early morning sunshine has also been shown to help improve sleep quality at night. 3) Grounding: Getting your bare feet connected and grounded on the Earth in the morning (or anytime during the day) provides free electrons that act as antioxidants to help support energy, immunity and lower levels of inflammation. It is a great practice to start your day with 5-10 minutes of grounding on your front lawn. 4) Cold Exposure: Getting cold early in the day will stimulate dopamine, cortisol, norepinephrine and endorphins to give you great wakefulness, alertness, energy and mental clarity and the endorphins also act to block pain and increase feelings of joy and euphoria. I do this with a cold shower for about 2-3 mins each day. 5) Hydration: Start your day by drinking 16-32 oz of water within the first hour to 90 mins of waking and it will help flush your system and move your bowels. This reduces your toxic and microbial load and takes stress off of your mitochondria which increases your energy levels and mental clarity. ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this episode, join Dr. Jockers as he welcomes Dr. Melissa Nohr as they discuss why should we be on the lookout for our levels of Homocysteine, and why this marker is often missed on lab tests. For more info on homocysteine read this article: https://drjockers.com/homocysteine-levels/ For more info on inflammatory lab markers, read this article: https://drjockers.com/inflammatory-lab-markers/ To contact Melissa Nohr about health coaching go here: https://drjockers.leadpages.co/long-distance-coaching-dr-jockers/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Dr. Melissa Nohr tells us why having a functional doctor's perspective on your lab test can be beneficial for you. For more info read this article: https://drjockers.com/inflammatory-lab-markers/ To contact Melissa Nohr about health coaching go here: https://drjockers.leadpages.co/long-distance-coaching-dr-jockers/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Your vagus nerve is one of the most important nerves that extends from your brain stem through your neck into your chest and abdomen and connects your brain and gut. It helps to regulate your heart rate, breathing, blood pressure, digestion, and emotional state among other functions. If you are experiencing anxiety, depression, stress, fatigue, or any emotional health symptoms, it may mean that you have a poor vagal tone, and your vagus nerve needs some care. For more info read this article: https://drjockers.com/vagal-tone/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Dr. Jockers is in the hot seat in this episode of Functional Nutrition as he gets interviewed by Mike Collins as part of the ‘Quit Sugar Summit’. Free Quit Sugar Summit: rb.gy/v4b8a2 If you’ve enjoyed Dr. Jockers when he’s interviewing other guests, or speaking on a particular health topic, then you’re really in for a treat in this episode as he shares his story on how he came to be empowering people to reach their health potential. ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

What are the key factors that impact how you age and your level of health as you get older? What do we need to be practicing on a day-to-day basis to have increased wellness, which tees us up for a long life? Longevity, aging, and the warning signs that you may not be aging correctly are today’s hot topics that are being discussed by Dr. Jockers and Jason Prall. Beyond Longevity Book: https://amzn.to/3Im48aA Helpful Article: https://drjockers.com/ageotypes/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this video, I go over what you can drink when fasting? If you are intermittent fasting or doing an extended fast, there are certain things you can drink that will not impact your blood sugar, insulin or autophagy. Check out the Fasting Transformation Book here: https://www.drjockers.net/fasting-transformation ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

The ketogenic diet is a popular diet that has been gaining traction in recent years. It is a low-carb, high-fat diet that can help people lose weight and improve their overall health. However, there are some common mistakes that people make when following the keto diet. In this video, Dr. David Jockers discusses some of the most common mistakes people make when following the keto diet and how to avoid them. Read more here: https://drjockers.com/10-biggest-ketogenic-diet-mistakes/ Keto Metabolic Breakthrough Book: https://drjockers.lpages.co/keto-metabolic-breakthrough-b/ --------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Common Mistakes People Make When Trying to Lose Weight 1. Not Eating Enough: Eating too little can actually slow down your metabolism and make it harder to lose weight. It’s important to eat enough to fuel your body and give it the nutrients it needs. 2. Not Exercising Enough: Exercise is an important part of any weight loss plan. You need to be active in order to burn calories and build muscle, which will help you lose weight. 3. Not Drinking Enough Water: Water is essential for weight loss as it helps flush out toxins and keeps you hydrated. Drinking enough water can also help you feel fuller, so you don’t overeat. 4. Not Getting Enough Sleep: Sleep plays a big role in weight loss as it helps regulate hormones that control hunger and cravings. Getting enough sleep can also help reduce stress levels, which can lead to overeating. 5. Not Planning Ahead: Meal planning is key when it comes to losing weight as it helps you stay on track and prevents you from making unhealthy choices when you’re hungry

In this episode, Dr. Elena Villanueva helps us understanding genetic polymorphism in brain chemistry imbalances. To learn more read this article: https://drjockers.com/mthfr-gene-mutation/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto ✅ Follow Me on Instagram: https://www.instagram.com/drjockers/

In this episode, join Dr. Jockers and Dr.Villanueva in answering what is leaky brain syndrome, what Dr. Elena and Dr. Jockers share in common is a holistic approach to nutrition, as well as applying the integration of mind, body, and spirit to recover from brain-related disorders and fight chronic disease. For more information, read this article: https://drjockers.com/leaky-brain/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto ✅ Follow Me on Instagram: https://www.instagram.com/drjockers/

The goal of a ketogenic diet is to put the body into a state of ketosis, which is a metabolic state in which the body burns fat for energy instead of carbohydrates. Ketosis is achieved by consuming very low-carbohydrate foods and high-fat foods. The goal of this diet is to reduce the amount of carbohydrates consumed while increasing the amount of fat in the diet. This shift in macronutrient intake can lead to weight loss, improved blood sugar control, and other health benefits. When following a ketogenic diet, it is important to understand the types of food that are allowed and not allowed. Foods that are allowed on a ketogenic diet include high-fat meats, fish, eggs, dairy products, nuts and seeds, non-starchy vegetables, and healthy fats such as olive oil and avocado. Foods that are not allowed on a ketogenic diet include grains, starchy vegetables, legumes, processed foods, and sugary foods. Read more here: https://drjockers.com/ketosis/ --------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Holiday "Healthy Food" Shopping --------------------------------------------------------------------------------------------------------------------- I'm here to help you with your holiday healthy food shopping! Here are some tips to help you make the most of your shopping experience: 1. Make a list of what you need before you go to the store. This will help you stay focused and avoid impulse buys. 2. Stick to the perimeter of the store. This is where most of the fresh produce, and other healthy foods are located. 3. Choose clean proteins like grass-fed 🥩, pasture-raised eggs, chicken, wild-caught fish, etc. 4. Read nutrition labels carefully and look for foods that are low in processed sugar and chemicals. 5. Look for organic options when possible. #ketodoctor #doctorofnaturalmedicine #drdavidjockers #healthyfood --------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this episode, Dr. Brian Mowll joins Dr. Jockers to talk about blood sugar regulation, insulin resistance, and brain health. Read more in this article: https://drjockers.com/insulin-resistance/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto ✅ Follow Me on Instagram: https://www.instagram.com/drjockers/

Keto diets are becoming increasingly popular as a way to lose weight and improve overall health. —————————————————————————————- The key to success with a keto diet is to limit your intake of carbohydrates, while increasing your intake of healthy fats and proteins. This will help you enter a state of ketosis, where your body burns fat for energy instead of carbs. To get the most out of your keto diet, it’s important to stay hydrated, get plenty of sleep, and exercise regularly. Additionally, make sure to include plenty of fresh vegetables and healthy fats in your meals. #healthyfoods #HealthyLiving #NaturalMedicine #HealthDoctor #ketodiet

In this episode, Dr. Mowll tells us why insulin is so important for the body. Join Dr. Jockers to talk about blood sugar regulation, insulin resistance, and brain health. For more information read this article: https://drjockers.com/insulin-resistance/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Do your competing priorities leave you tired and with not much energy but know you need to change your lifestyle? I’ve got you! In this episode, I’m going to share the 3 Ps of nutrition and lifestyle success. These critical fat-burning tips are the foundational principles that will help make lowering your stress easier as you begin your keto journey. Use these tips to help lower your stress level and remember, ask for help from your close friends and loved ones. ------------------------------------------------------------------------------------------------------------------------- Check out my book “The Keto metabolic Breakthrough here: https://store.drjockers.com/products/keto-metabolic-breakthrough --------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Your Keto Journey 1. Start by understanding the basics of the ketogenic diet. Learn about macronutrients, how to count your macros, and how to adjust your diet to fit your lifestyle. 2. Make sure you have all the necessary supplies and equipment. This includes a food scale, measuring cups, and a food journal. 3. Plan your meals ahead of time and make sure you have all the ingredients on hand. This will help you stay on track and make sure you’re getting all the nutrients you need. #healthyfoods #HealthyLiving#healthtips #NaturalMedicine #HealthDoctor --------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

Can fasting cause gallbladder stones? Why fasting is not the cause of a sluggish gallbladder? In this episode, Dr. Jockers and Dr. Young tell all you need to know about fasting. For the full length podcast, go to the Dr Jockers Functional Nutrition podcast and look up the Q & A we did in December 2022. For more information on Gallstones go here: https://drjockers.com/beat-gallstones-naturally/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto

In this episode, Dr. Jockers and Dr. Young answer your questions about Osteoarthritis and why many doctors don't focus on the main causes. For the full length podcast, go to the Dr Jockers Functional Nutrition podcast and look up the Q & A we did in December 2022. Here is a helpful article on this topic: https://drjockers.com/osteoarthritis/ ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe to my Channel: https://www.youtube.com/djockers?sub_confirmation=1 ✅ Listen to my Podcast on Apple, and leave a review! Apple Podcast - https://podcasts.apple.com/us/podcast/dr-jockers-functional-nutrition/id1497791107 ✅ Listen on Spotify: Spotify - https://open.spotify.com/show/5l0LkYqW29ksV9Ut3hPuto