Free at home workouts and coaching

Ultimate Core Workout - Beginner At Home Workout Level 2 - Video 20 In this video, I'm going to show you some of the best exercises to strengthen your core muscles. Get ready for a challenging workout that will have you sweating in no time! My name is Matt and I'd like to welcome you to Iron Ink Fitness. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or workout at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads. **Your value is determined by what you make of yourself so go make something great of yourself** For business inquiries or free workout coaching contact me at ironinkfitness@gmail.com Use code IronInkFitness to sign up for free: https://referral.rumble.com/TtNncNDipWoh4Jnb8 Workout & Camera gear affiliate links: Try the Ultimate Keto Meal Plan here: https://www.digistore24.com/redir/283755/IronInkFitness/ For 20% off ANS performance supplements click here:https://www.ansperformance.ca/discount/TEAMANS?rfsn=6841701.1fc1c6 Prophecy pre-workout supplement: https://www.ansperformance.com/collections/build-muscle/products/prophecy%E2%84%A2 Ketogenic performance protein: https://www.ansperformance.com/collections/keto/products/ketosys?variant=28223523913833 Ketowow snack bars https://www.ansperformance.com/collections/keto/products/keto-wow-bars Zhiyun Smooth 5 Smartphone Gimbal Stabiliser: https://amzn.to/3PyyKFG Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series): https://amzn.to/3T6Tp6Q HAJEX Interlocking Exercise Mats, Gym Floor Tiles, 24 x 24 x .5 Inches, Pack of 4 - Area 16 Sq.ft: https://amzn.to/3T3cK8O To get certified through American Sports & Fitness Association click here: https://americansportandfitness.com/?rfsn=6794969.b502e3 #fitness #lowcarb #police #shorts #tattoo #health #workout Gym, fitness, health, exercise, workout, diet, lowcarb, nutrition, weightloss, loseweight, quickworkouts, ab workouts at home, bodyweight workout now, quick hiit workout, workouts at home, home workouts, body weight workout, trying keto 2022, eating healthier 2022, at home diet 2022, at home keto 2022, new fitness goals 2022, feeling better right now, live longer 2022, more push ups, low carb plan, low carb at home, low carb friendly, 2022 weight loss, quick workouts, hiit workouts at home, fitness 2022 plan, fitness anywhere 2022, healthy eating plan,

Giving It All For Others - Beginner At Home Workout Level 2 - Video 19 Today I am proud to dedicate my workout to Every Child Matters. Honouring those children who never made it home from Canada’s residential schools. They may be gone but they will never be forgotten! My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads. **Your value is determined by what you make of yourself so go make something great of yourself** For business inquiries or free workout coaching contact me at ironinkfitness@gmail.com Use code IronInkFitness to sign up for free: https://referral.rumble.com/TtNncNDipWoh4Jnb8 Workout & Camera gear affiliate links: Try the Ultimate Keto Meal Plan here: https://www.digistore24.com/redir/283755/IronInkFitness/ For 20% off ANS performance supplements click here:https://www.ansperformance.ca/discount/TEAMANS?rfsn=6841701.1fc1c6 Prophecy pre-workout supplement: https://www.ansperformance.com/collections/build-muscle/products/prophecy%E2%84%A2 Ketogenic performance protein: https://www.ansperformance.com/collections/keto/products/ketosys?variant=28223523913833 Ketowow snack bars https://www.ansperformance.com/collections/keto/products/keto-wow-bars Zhiyun Smooth 5 Smartphone Gimbal Stabiliser: https://amzn.to/3PyyKFG Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series): https://amzn.to/3T6Tp6Q HAJEX Interlocking Exercise Mats, Gym Floor Tiles, 24 x 24 x .5 Inches, Pack of 4 - Area 16 Sq.ft: https://amzn.to/3T3cK8O To get certified through American Sports & Fitness Association click here: https://americansportandfitness.com/?rfsn=6794969.b502e3

How To Build Muscle At Home - Beginner At Home Workout Level 2 - Video 18 In this video, I'm going to show you how to build muscle at home. You'll see how I do a variety of exercises to get the best results possible. My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads. **Your value is determined by what you make of yourself so go make something great of yourself** For business inquiries or free workout coaching contact me at ironinkfitness@gmail.com Use code IronInkFitness to sign up for free: https://referral.rumble.com/TtNncNDipWoh4Jnb8 Workout & Camera gear affiliate links: Try the Ultimate Keto Meal Plan here: https://www.digistore24.com/redir/283755/IronInkFitness/ For 20% off ANS performance supplements click here:https://www.ansperformance.ca/discount/TEAMANS?rfsn=6841701.1fc1c6 Prophecy pre-workout supplement: https://www.ansperformance.com/collections/build-muscle/products/prophecy%E2%84%A2 Ketogenic performance protein: https://www.ansperformance.com/collections/keto/products/ketosys?variant=28223523913833 Ketowow snack bars https://www.ansperformance.com/collections/keto/products/keto-wow-bars Zhiyun Smooth 5 Smartphone Gimbal Stabiliser: https://amzn.to/3PyyKFG Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series): https://amzn.to/3T6Tp6Q HAJEX Interlocking Exercise Mats, Gym Floor Tiles, 24 x 24 x .5 Inches, Pack of 4 - Area 16 Sq.ft: https://amzn.to/3T3cK8O To get certified through American Sports & Fitness Association click here: https://americansportandfitness.com/?rfsn=6794969.b502e3

Workout Side The Box - Beginner At Home Workout Level 2 - Video 17 When it comes to exercises don’t be afraid to try something new or modify an existing one. In our workout side the box routine today we performed the crunchy chicken wing (which I named due to the wing shape your arms make and the crunch motion of the routine itself). Call it whatever you like but the end result is the same…a workout worth sweating over. My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads. **Your value is determined by what you make of yourself so go make something great of yourself** For business inquiries or free workout coaching contact me at ironinkfitness@gmail.com Check out my Rumble page here: https://rumble.com/register/IronInkFitness/ Workout & Camera gear affiliate links: Try the Ultimate Keto Meal Plan here: https://www.digistore24.com/redir/283755/IronInkFitness/ For 20% off ANS performance supplements click here:https://www.ansperformance.ca/discount/TEAMANS?rfsn=6841701.1fc1c6 Prophecy pre-workout supplement: https://www.ansperformance.com/collections/build-muscle/products/prophecy%E2%84%A2 Ketogenic performance protein: https://www.ansperformance.com/collections/keto/products/ketosys?variant=28223523913833 Ketowow snack bars https://www.ansperformance.com/collections/keto/products/keto-wow-bars Zhiyun Smooth 5 Smartphone Gimbal Stabiliser: https://amzn.to/3PyyKFG Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series): https://amzn.to/3T6Tp6Q HAJEX Interlocking Exercise Mats, Gym Floor Tiles, 24 x 24 x .5 Inches, Pack of 4 - Area 16 Sq.ft: https://amzn.to/3T3cK8O To get certified through American Sports & Fitness Association click here: https://americansportandfitness.com/?rfsn=6794969.b502e3

How To Reach Muscle Exhaustion - Beginner At Home Workout Level 2 - Video 16 This is our first workout for the month of September and we've continued our progression. In this workout we have increased our "work" time to 20 seconds while keeping our rest at 10 seconds all while mixing in four different exercises. If you watch till the end you will see my muscles express how difficult this small time increase really was. Enjoy! My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads. **Your value is determined by what you make of yourself so go make something great of yourself** For business inquiries or free workout coaching contact me at ironinkfitness@gmail.com Check out my Rumble page here: https://rumble.com/register/IronInkFitness/ Workout & Camera gear affiliate links: Try the Ultimate Keto Meal Plan here: https://www.digistore24.com/redir/283755/IronInkFitness/ For 20% off ANS performance supplements click here:https://www.ansperformance.ca/discount/TEAMANS?rfsn=6841701.1fc1c6 Prophecy pre-workout supplement: https://www.ansperformance.com/collections/build-muscle/products/prophecy%E2%84%A2 Ketogenic performance protein: https://www.ansperformance.com/collections/keto/products/ketosys?variant=28223523913833 Ketowow snack bars https://www.ansperformance.com/collections/keto/products/keto-wow-bars Zhiyun Smooth 5 Smartphone Gimbal Stabiliser: https://amzn.to/3PyyKFG Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series): https://amzn.to/3T6Tp6Q HAJEX Interlocking Exercise Mats, Gym Floor Tiles, 24 x 24 x .5 Inches, Pack of 4 - Area 16 Sq.ft: https://amzn.to/3T3cK8O To get certified through American Sports & Fitness Association click here: https://americansportandfitness.com/?rfsn=6794969.b502e3

My 30 Day Fitness Goals - You won't believe the results - Video 15 Month one in the books and you won't believe the difference in my before and after pictures. Down a total of 18 pounds since I started and the pictures will blow your mind. Watch to the end to see them! My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads. **Your value is determined by what you make of yourself so go make something great of yourself** For business inquiries or free workout coaching contact me at ironinkfitness@gmail.com Check out my Rumble page here: https://rumble.com/register/IronInkFitness/ Workout & Camera gear affiliate links: Try the Ultimate Keto Meal Plan here: https://www.digistore24.com/redir/283755/IronInkFitness/ For 20% off ANS performance supplements click here:https://www.ansperformance.ca/discount/TEAMANS?rfsn=6841701.1fc1c6 Prophecy pre-workout supplement: https://www.ansperformance.com/collections/build-muscle/products/prophecy%E2%84%A2 Ketogenic performance protein: https://www.ansperformance.com/collections/keto/products/ketosys?variant=28223523913833 Ketowow snack bars https://www.ansperformance.com/collections/keto/products/keto-wow-bars Zhiyun Smooth 5 Smartphone Gimbal Stabiliser: https://amzn.to/3PyyKFG Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series): https://amzn.to/3T6Tp6Q HAJEX Interlocking Exercise Mats, Gym Floor Tiles, 24 x 24 x .5 Inches, Pack of 4 - Area 16 Sq.ft: https://amzn.to/3T3cK8O To get certified through American Sports & Fitness Association click here: https://americansportandfitness.com/?rfsn=6794969.b502e3

Iron Ink's First Live Stream 2022 - Beginner At Home Workout Level 1 - Video 14 Hello and welcome to our final workout for month one of getting back into shape. It’s been an incredible first month of hard work and I have put together an awesome workout to finish things off with a bang! It’s going to hurt but we are in this together. Let's get it done! My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads. **Your value is determined by what you make of yourself so go make something great of yourself** For business inquiries or free workout coaching contact me at ironinkfitness@gmail.com Check out my Rumble page here: https://rumble.com/register/IronInkFitness/ Workout & Camera gear affiliate links: Try the Ultimate Keto Meal Plan here: https://www.digistore24.com/redir/283755/IronInkFitness/ For 20% off ANS performance supplements click here:https://www.ansperformance.ca/discount/TEAMANS?rfsn=6841701.1fc1c6 Prophecy pre-workout supplement: https://www.ansperformance.com/collections/build-muscle/products/prophecy%E2%84%A2 Ketogenic performance protein: https://www.ansperformance.com/collections/keto/products/ketosys?variant=28223523913833 Ketowow snack bars https://www.ansperformance.com/collections/keto/products/keto-wow-bars Zhiyun Smooth 5 Smartphone Gimbal Stabiliser: https://amzn.to/3PyyKFG Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series): https://amzn.to/3T6Tp6Q HAJEX Interlocking Exercise Mats, Gym Floor Tiles, 24 x 24 x .5 Inches, Pack of 4 - Area 16 Sq.ft: https://amzn.to/3T3cK8O To get certified through American Sports & Fitness Association click here: https://americansportandfitness.com/?rfsn=6794969.b502e3

Shaking To The Core - Beginner At Home Workout Level 1 - Video 13 With only a few days left before my next weigh in I decided to blast my abs in today's outdoor workout. I completed four sets of sit ups and four sets of russian twists before capping it all off with a minute and a half plank. Let's just say I was shaking by the end of it but it was well worth it. My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads. **Your value is determined by what you make of yourself so go make something great of yourself** For business inquiries or free workout coaching contact me at ironinkfitness@gmail.com Check out my Rumble page here: https://rumble.com/register/IronInkFitness/ Workout & Camera gear affiliate links: Try the Ultimate Keto Meal Plan here: https://www.digistore24.com/redir/283755/IronInkFitness/ For 20% off ANS performance supplements click here:https://www.ansperformance.ca/discount/TEAMANS?rfsn=6841701.1fc1c6 Prophecy pre-workout supplement: https://www.ansperformance.com/collections/build-muscle/products/prophecy%E2%84%A2 Ketogenic performance protein: https://www.ansperformance.com/collections/keto/products/ketosys?variant=28223523913833 Ketowow snack bars https://www.ansperformance.com/collections/keto/products/keto-wow-bars Zhiyun Smooth 5 Smartphone Gimbal Stabiliser: https://amzn.to/3PyyKFG Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series): https://amzn.to/3T6Tp6Q HAJEX Interlocking Exercise Mats, Gym Floor Tiles, 24 x 24 x .5 Inches, Pack of 4 - Area 16 Sq.ft: https://amzn.to/3T3cK8O To get certified through American Sports & Fitness Association click here: https://americansportandfitness.com/?rfsn=6794969.b502e3

The Perfect Lunge Routine - Beginner At Home Workout Level 1 - Video 12 Today we added lunges to our routine and let me tell you ahead of time they hurt lol. We did four sets of lunges, what I call penguins, and finished each set with rapid push ups. It was a fantastic workout and the hardest we've done to date. My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads. **Your value is determined by what you make of yourself so go make something great of yourself** For business inquiries or free workout coaching contact me at ironinkfitness@gmail.com Check out my Rumble page here: https://rumble.com/register/IronInkFitness/ Workout & Camera gear affiliate links: Try the Ultimate Keto Meal Plan here: https://www.digistore24.com/redir/283755/IronInkFitness/ For 20% off ANS performance supplements click here:https://www.ansperformance.ca/discount/TEAMANS?rfsn=6841701.1fc1c6 Prophecy pre-workout supplement: https://www.ansperformance.com/collections/build-muscle/products/prophecy%E2%84%A2 Ketogenic performance protein: https://www.ansperformance.com/collections/keto/products/ketosys?variant=28223523913833 Ketowow snack bars https://www.ansperformance.com/collections/keto/products/keto-wow-bars Zhiyun Smooth 5 Smartphone Gimbal Stabiliser: https://amzn.to/3PyyKFG Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series): https://amzn.to/3T6Tp6Q HAJEX Interlocking Exercise Mats, Gym Floor Tiles, 24 x 24 x .5 Inches, Pack of 4 - Area 16 Sq.ft: https://amzn.to/3T3cK8O To get certified through American Sports & Fitness Association click here: https://americansportandfitness.com/?rfsn=6794969.b502e3

Want Stronger Arms? Try This - Beginner At Home Workout Level 1 - Video 11 Today we focused on isolating the biceps, triceps, and shoulders during our first set of four exercises followed by four sets of ab scissors. Remember quality over quantity when doing these, be quick with the movements but remain in control and don't overextend. My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads. **Your value is determined by what you make of yourself so go make something great of yourself** For business inquiries or free workout coaching contact me at ironinkfitness@gmail.com Check out my Rumble page here: https://rumble.com/register/IronInkFitness/ Workout & Camera gear affiliate links: Try the Ultimate Keto Meal Plan here: https://www.digistore24.com/redir/283755/IronInkFitness/ For 20% off ANS performance supplements click here:https://www.ansperformance.ca/discount/TEAMANS?rfsn=6841701.1fc1c6 Prophecy pre-workout supplement: https://www.ansperformance.com/collections/build-muscle/products/prophecy%E2%84%A2 Ketogenic performance protein: https://www.ansperformance.com/collections/keto/products/ketosys?variant=28223523913833 Ketowow snack bars https://www.ansperformance.com/collections/keto/products/keto-wow-bars Zhiyun Smooth 5 Smartphone Gimbal Stabiliser: https://amzn.to/3PyyKFG Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series): https://amzn.to/3T6Tp6Q HAJEX Interlocking Exercise Mats, Gym Floor Tiles, 24 x 24 x .5 Inches, Pack of 4 - Area 16 Sq.ft: https://amzn.to/3T3cK8O To get certified through American Sports & Fitness Association click here: https://americansportandfitness.com/?rfsn=6794969.b502e3

Super Lats To The Rescue - Beginner At Home Workout Level 1 - Video 10 Are you looking for a great back exercise you can do from home with no equipment? Then you're in luck! Today we focused on our back by introducing what I call super lat pulls. This exercise engages both upper and lower back muscles at the same time maximising your workout efforts. Combining this with deadly mountain climbers means you better have a sweat towel on stand by. My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads. **Your value is determined by what you make of yourself so go make something great of yourself** For business inquiries or free workout coaching contact me at ironinkfitness@gmail.com Check out my Rumble page here: https://rumble.com/register/IronInkFitness/ Workout & Camera gear affiliate links: Try the Ultimate Keto Meal Plan here: https://www.digistore24.com/redir/283755/IronInkFitness/ For 20% off ANS performance supplements click here:https://www.ansperformance.ca/discount/TEAMANS?rfsn=6841701.1fc1c6 Prophecy pre-workout supplement: https://www.ansperformance.com/collections/build-muscle/products/prophecy%E2%84%A2 Ketogenic performance protein: https://www.ansperformance.com/collections/keto/products/ketosys?variant=28223523913833 Ketowow snack bars https://www.ansperformance.com/collections/keto/products/keto-wow-bars Zhiyun Smooth 5 Smartphone Gimbal Stabiliser: https://amzn.to/3PyyKFG Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series): https://amzn.to/3T6Tp6Q HAJEX Interlocking Exercise Mats, Gym Floor Tiles, 24 x 24 x .5 Inches, Pack of 4 - Area 16 Sq.ft: https://amzn.to/3T3cK8O To get certified through American Sports & Fitness Association click here: https://americansportandfitness.com/?rfsn=6794969.b502e3

Chest and Ab Blast - Beginner At Home Workout Level 1 Today we isolated our chest and tricepts with four sets of push ups followed by four sets of reverse crunches. Oh how I can't wait for the day my gut is gone and I can actually do a full sit up hahaha. My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads. **Your value is determined by what you make of yourself so go make something great of yourself** For business inquiries or free workout coaching contact me at ironinkfitness@gmail.com Workout & Camera gear affiliate links: Try the Ultimate Keto Meal Plan here: https://www.digistore24.com/redir/283755/IronInkFitness/ For 20% off ANS performance supplements click here:https://www.ansperformance.ca/discount/TEAMANS?rfsn=6841701.1fc1c6 Prophecy pre-workout supplement: https://www.ansperformance.com/collections/build-muscle/products/prophecy%E2%84%A2 Ketogenic performance protein: https://www.ansperformance.com/collections/keto/products/ketosys?variant=28223523913833 Ketowow snack bars https://www.ansperformance.com/collections/keto/products/keto-wow-bars Zhiyun Smooth 5 Smartphone Gimbal Stabiliser: https://amzn.to/3PyyKFG Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series): https://amzn.to/3T6Tp6Q HAJEX Interlocking Exercise Mats, Gym Floor Tiles, 24 x 24 x .5 Inches, Pack of 4 - Area 16 Sq.ft: https://amzn.to/3T3cK8O To get certified through American Sports & Fitness Association click here: https://americansportandfitness.com/?rfsn=6794969.b502e3

Pushing Your Limits - Beginner At home Workout Level 1 Today we stepped up our game and added one more set to each exercise while also combining two exercises into one. We started off with high knees and added arm pumps to resemble a real life run. Then we mix a push up with arm & leg extensions making it more difficult. The end result is our most exhausting workout yet. My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads. **Your value is determined by what you make of yourself so go make something great of yourself** For business inquiries or free workout coaching contact me at ironinkfitness@gmail.com Workout & Camera gear affiliate links: Try the Ultimate Keto Meal Plan here: https://www.digistore24.com/redir/283755/IronInkFitness/ For 20% off ANS performance supplements click here:https://www.ansperformance.ca/discount/TEAMANS?rfsn=6841701.1fc1c6 Prophecy pre-workout supplement: https://www.ansperformance.com/collections/build-muscle/products/prophecy%E2%84%A2 Ketogenic performance protein: https://www.ansperformance.com/collections/keto/products/ketosys?variant=28223523913833 Ketowow snack bars https://www.ansperformance.com/collections/keto/products/keto-wow-bars Zhiyun Smooth 5 Smartphone Gimbal Stabiliser: https://amzn.to/3PyyKFG Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series): https://amzn.to/3T6Tp6Q HAJEX Interlocking Exercise Mats, Gym Floor Tiles, 24 x 24 x .5 Inches, Pack of 4 - Area 16 Sq.ft: https://amzn.to/3T3cK8O To get certified through American Sports & Fitness Association click here: https://americansportandfitness.com/?rfsn=6794969.b502e3

In keeping on track with my new fitness goals for 2022 I decided to do a proper weigh in. I lost how much already?? If you guessed 12 pounds you'de be right. Since starting my brand new Keto diet on July 24th I have already dropped 12 pounds and I have only completed two workouts so far. That to me is incredible and its also a direct result of my commitment to strictly follow my keto diet for maximun results. If you follow along with my progress you will see that I don't have a laid out weekly meal plan however, I do strictly follow my carb intake of less that 20 grams a day (5% of my daily calorie intake). I am very pleased with my results so far and I look forward to seeing the drastic changes in my one month pictures. My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads. **Your value is determined by what you make of yourself so go make something great of yourself** For business inquiries or free workout coaching contact me at ironinkfitness@gmail.com Workout & Camera gear affiliate links: Try the Ultimate Keto Meal Plan here: https://www.digistore24.com/redir/283755/IronInkFitness/ For 20% off ANS performance supplements click here:https://www.ansperformance.ca/discount/TEAMANS?rfsn=6841701.1fc1c6 Prophecy pre-workout supplement: https://www.ansperformance.com/collections/build-muscle/products/prophecy%E2%84%A2 Ketogenic performance protein: https://www.ansperformance.com/collections/keto/products/ketosys?variant=28223523913833 Ketowow snack bars https://www.ansperformance.com/collections/keto/products/keto-wow-bars Zhiyun Smooth 5 Smartphone Gimbal Stabiliser: https://amzn.to/3PyyKFG Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series): https://amzn.to/3T6Tp6Q HAJEX Interlocking Exercise Mats, Gym Floor Tiles, 24 x 24 x .5 Inches, Pack of 4 - Area 16 Sq.ft: https://amzn.to/3T3cK8O To get certified through American Sports & Fitness Association click here: https://americansportandfitness.com/?rfsn=6794969.b502e3

Isolating Muscle Groups - Beginners At Home Workout Level 1 Today I completed my second at home workout and although it wasn't as intense as the first one it still had me breathing heavy. Whenever your starting a new workout program It's always a good idea to gauge your current fitness level by taking things easy at first. You don't want to over due it and hurt yourself before you ever get started. To try out the Ultimate Keto Meal Plan for yourself click here:https://www.digistore24.com/redir/283755/IronInkFitness/ My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads. **Your value is determined by what you make of yourself so go make something great of yourself** For business inquiries or free workout coaching contact me at ironinkfitness@gmail.com Workout & Camera gear affiliate links: For 20% off ANS performance supplements click here:https://www.ansperformance.ca/discount/TEAMANS?rfsn=6841701.1fc1c6 Prophecy pre-workout supplement: https://www.ansperformance.com/collections/build-muscle/products/prophecy%E2%84%A2 Ketogenic performance protein: https://www.ansperformance.com/collections/keto/products/ketosys?variant=28223523913833 Ketowow snack bars https://www.ansperformance.com/collections/keto/products/keto-wow-bars Zhiyun Smooth 5 Smartphone Gimbal Stabiliser: https://amzn.to/3PyyKFG Samsung Galaxy Note 10+ Plus 256GB: https://amzn.to/3pF6rdW Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series): https://amzn.to/3T6Tp6Q HAJEX Interlocking Exercise Mats, Gym Floor Tiles, 24 x 24 x .5 Inches, Pack of 4 - Area 16 Sq.ft: https://amzn.to/3T3cK8O To get certified through American Sports & Fitness Association click here: https://americansportandfitness.com/?rfsn=6794969.b502e3

Whats Your Level of Fitness - Beginners At Home Workout Level 1 This is my very first at home workout in over two years and I have to say it sucked as you would expect. I do apologize in advance for the crappy audio and video quality. I was on vacation visiting family and decided to make the video anyways without any real equipment or a proper set up. Being that it was my first workout, my plan was to make it challenging but at the same time not over due it and end up injuring myself. If your just starting to workout try this routine and gauge how your body feels in the days following. What ever you do don't over do it and risk hurting yourself. To try out the Ultimate Keto Meal Plan for yourself click here: https://www.digistore24.com/redir/283755/IronInkFitness My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads. **Your value is determined by what you make of yourself so go make something great of yourself** For business inquiries or free workout coaching contact me at ironinkfitness@gmail.com Workout & Camera gear affiliate links: For 20% off ANS performance supplements click here:https://www.ansperformance.ca/discount/TEAMANS?rfsn=6841701.1fc1c6 Prophecy pre-workout supplement: https://www.ansperformance.com/collections/build-muscle/products/prophecy%E2%84%A2 Ketogenic performance protein: https://www.ansperformance.com/collections/keto/products/ketosys?variant=28223523913833 Ketowow snack bars https://www.ansperformance.com/collections/keto/products/keto-wow-bars Zhiyun Smooth 5 Smartphone Gimbal Stabiliser: https://amzn.to/3PyyKFG Samsung Galaxy Note 10+ Plus 256GB: https://amzn.to/3pF6rdW Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series): https://amzn.to/3T6Tp6Q HAJEX Interlocking Exercise Mats, Gym Floor Tiles, 24 x 24 x .5 Inches, Pack of 4 - Area 16 Sq.ft: https://amzn.to/3T3cK8O To get certified through American Sports & Fitness Association click here: https://americansportandfitness.com/?rfsn=6794969.b502e3

Here are my before pictures taken in my basement bathroom on a mobile phone. Complete crap quality with poor lighting and blurry resolution but it still shows exactly where im starting my fitness journey from. Enjoy and please don't laugh to hard haha. To try out the Ultimate Keto Meal Plan for yourself click here: https://www.digistore24.com/redir/283755/IronInkFitness/ My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads. **Your value is determined by what you make of yourself so go make something great of yourself** For business inquiries or free workout coaching contact me at ironinkfitness@gmail.com Workout & Camera gear affiliate links: For 20% off ANS performance supplements click here:https://www.ansperformance.ca/discount/TEAMANS?rfsn=6841701.1fc1c6 Prophecy pre-workout supplement: https://www.ansperformance.com/collections/build-muscle/products/prophecy%E2%84%A2 Ketogenic performance protein: https://www.ansperformance.com/collections/keto/products/ketosys?variant=28223523913833 Ketowow snack bars https://www.ansperformance.com/collections/keto/products/keto-wow-bars Zhiyun Smooth 5 Smartphone Gimbal Stabiliser: https://amzn.to/3PyyKFG Samsung Galaxy Note 10+ Plus 256GB: https://amzn.to/3pF6rdW Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series): https://amzn.to/3T6Tp6Q HAJEX Interlocking Exercise Mats, Gym Floor Tiles, 24 x 24 x .5 Inches, Pack of 4 - Area 16 Sq.ft: https://amzn.to/3T3cK8O To get certified through American Sports & Fitness Association click here: https://americansportandfitness.com/?rfsn=6794969.b502e3

Maximum Muscle Engagement - Beginners At Home Workout Level 1 I decided to mix in a push up with a traditional burpee. The end result is fewer reps however more muscle engagement and more fatigue which leads to better workout progression over time. My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads. **Your value is determined by what you make of yourself so go make something great of yourself** For business inquiries or free workout coaching contact me at ironinkfitness@gmail.com Workout & Camera gear affiliate links: Try the Ultimate Keto Meal Plan here: https://www.digistore24.com/redir/283755/IronInkFitness/ For 20% off ANS performance supplements click here:https://www.ansperformance.ca/discount/TEAMANS?rfsn=6841701.1fc1c6 Prophecy pre-workout supplement: https://www.ansperformance.com/collections/build-muscle/products/prophecy%E2%84%A2 Ketogenic performance protein: https://www.ansperformance.com/collections/keto/products/ketosys?variant=28223523913833 Ketowow snack bars https://www.ansperformance.com/collections/keto/products/keto-wow-bars Zhiyun Smooth 5 Smartphone Gimbal Stabiliser: https://amzn.to/3PyyKFG Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series): https://amzn.to/3T6Tp6Q HAJEX Interlocking Exercise Mats, Gym Floor Tiles, 24 x 24 x .5 Inches, Pack of 4 - Area 16 Sq.ft: https://amzn.to/3T3cK8O To get certified through American Sports & Fitness Association click here: https://americansportandfitness.com/?rfsn=6794969.b502e3

Getting A Six Pack Is Hard Work - Beginners At Home Workout Level 1 We had another beautiful day outside and managed to get our forth at home workout done. This one was by far the hardest for me because of the major muscle strain in the quads and because my gut is one of the weakest areas of my body. Any exercise involving my core aka my gut area is going to be a nightmare for me lol however the thing to remember is that you have to start somewhere. My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads. **Your value is determined by what you make of yourself so go make something great of yourself** For business inquiries or free workout coaching contact me at ironinkfitness@gmail.com Workout & Camera gear affiliate links: Try the Ultimate Keto Meal Plan here: https://www.digistore24.com/redir/283755/IronInkFitness/ For 20% off ANS performance supplements click here:https://www.ansperformance.ca/discount/TEAMANS?rfsn=6841701.1fc1c6 Prophecy pre-workout supplement: https://www.ansperformance.com/collections/build-muscle/products/prophecy%E2%84%A2 Ketogenic performance protein: https://www.ansperformance.com/collections/keto/products/ketosys?variant=28223523913833 Ketowow snack bars https://www.ansperformance.com/collections/keto/products/keto-wow-bars Zhiyun Smooth 5 Smartphone Gimbal Stabiliser: https://amzn.to/3PyyKFG Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series): https://amzn.to/3T6Tp6Q HAJEX Interlocking Exercise Mats, Gym Floor Tiles, 24 x 24 x .5 Inches, Pack of 4 - Area 16 Sq.ft: https://amzn.to/3T3cK8O To get certified through American Sports & Fitness Association click here: https://americansportandfitness.com/?rfsn=6794969.b502e3

Step Up Your Workout Game - Beginners At Home Workout Level 1 In today's workout we step up our game and start introducing position holds during our brief rest periods. This not only keeps the muscles engaged but adds an extra level of difficulty. One more step towards growth. My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads. **Your value is determined by what you make of yourself so go make something great of yourself** For business inquiries or free workout coaching contact me at ironinkfitness@gmail.com Workout & Camera gear affiliate links: Try the Ultimate Keto Meal Plan here: https://www.digistore24.com/redir/283755/IronInkFitness/ For 20% off ANS performance supplements click here:https://www.ansperformance.ca/discount/TEAMANS?rfsn=6841701.1fc1c6 Prophecy pre-workout supplement: https://www.ansperformance.com/collections/build-muscle/products/prophecy%E2%84%A2 Ketogenic performance protein: https://www.ansperformance.com/collections/keto/products/ketosys?variant=28223523913833 Ketowow snack bars https://www.ansperformance.com/collections/keto/products/keto-wow-bars Zhiyun Smooth 5 Smartphone Gimbal Stabiliser: https://amzn.to/3PyyKFG Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone (ATR Series): https://amzn.to/3T6Tp6Q HAJEX Interlocking Exercise Mats, Gym Floor Tiles, 24 x 24 x .5 Inches, Pack of 4 - Area 16 Sq.ft: https://amzn.to/3T3cK8O To get certified through American Sports & Fitness Association click here: https://americansportandfitness.com/?rfsn=6794969.b502e3