FitViews Podcast

Our first Coffee Chat episode! Grab a cup and let's chat. Support the show by checking out our affiliate links: Book mentioned: Deep Work https://amzn.to/3K2dwOa Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto (the Keto Perform pre-workout and Matcha MCT powder are bomb) https://www.pjatr.com/t/3-274263-86806-249382 Frother mentioned: https://amzn.to/35a2Z4M Kerri's LMNT referral link (try the watermelon or chocolate): http://elementallabs.refr.cc/kerrio Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer Get free shipping on Kerri's protein powder obsession (the chocolate peanut butter whey+ is droolworthy) https://www.pntrs.com/t/3-197577-86806-149752 POLAR aka Best fitness tracking watches https://shrsl.com/3brw2 Keto Cookie Baking Mixes from ChipMonk Baking: https://shareasale.com/r.cfm?b=1671737&u=1635219&m=102604&urllink=&afftrack= Use code: GZBOX15 for 15% off your first GAINZ Box https://www.pntrac.com/t/3-140460-86806-152560 Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/ Theme song from: https://www.pond5.com?ref=fitviews469

Episode 10, Process Goals vs Outcome Goals: The Mindset Shift That Will Change Your Life! Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382 Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer Get 25% OFF your first KetoKrate here: https://www.shareasale.com/u.cfm?d=720912&m=101614&u=1635219 Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752 Keto Cookie Baking Mixes from ChipMonk Baking: https://shareasale.com/r.cfm?b=1671737&u=1635219&m=102604&urllink=&afftrack= POLAR aka Best fitness tracking watches https://shrsl.com/3brw2 Use code: GZBOX15 for 15% off your first GAINZ Box https://www.pntrac.com/t/3-140460-86806-152560 Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer Homestead, self-sufficiency, farm life Instagram mentioned: @APromisingPlace https://instagram.com/apromisingplace The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/ Theme song from: https://www.pond5.com?ref=fitviews469

Episode 8, Getting Started with the 75 Hard program! Interested in doing 75Hard? All my best info, tips, and advice on the challenge in one quick episode. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382 Kerri's LMNT referral link: http://elementallabs.refr.cc/kerrio Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752 POLAR aka Best fitness tracking watches https://shrsl.com/3brw2 Andy's podcast episode on 75 Hard: https://andyfrisella.com/blogs/realaf-podcast/14-75hard-a-tactical-guide-to-winning-the-war-with-yourself Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/ Theme song from: https://www.pond5.com?ref=fitviews469

Episode 9, Getting Started with Meal Planning! All my best info, tips, and advice on meal planning in one quick episode. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto (the Keto Perform pre-workout and Matcha MCT powder are bomb) https://www.pjatr.com/t/3-274263-86806-249382 Kerri's LMNT referral link (try the watermelon or chocolate): http://elementallabs.refr.cc/kerrio Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer Get free shipping on Kerri's protein powder obsession (the chocolate peanut butter whey+ is droolworthy) https://www.pntrs.com/t/3-197577-86806-149752 POLAR aka Best fitness tracking watches https://shrsl.com/3brw2 Helpful Resources: Favorite cookbook - Paleo Comfort Foods https://amzn.to/3tWrCvA Favorite family recipes - Paleo Spaghetti and Meat Sauce https://fitviews.blogspot.com/2014/10/paleo-spaghetti-and-meat-sauce.html Easy Turkey Taco Salad https://fitviews.blogspot.com/2016/02/easy-turkey-taco-salad.html Smoky Grilled Pineapple Burgers https://fitviews.blogspot.com/2014/08/paleo-smoky-grilled-pineapple-burgers.html Ground Chicken Italiano https://fitviews.blogspot.com/2012/07/ground-chicken-italiano.html Kerri's Pinterest for more recipe inspiration: https://pin.it/4Vnhn6x Supply list for the index card and dry erase board methods: https://amzn.to/3LrzPON (markers) , https://amzn.to/3GHNSMw (board) OR https://amzn.to/366Sq2d (board), https://amzn.to/3GMbNKH (recipe boxes) OR https://amzn.to/3szOeQe (binder), https://amzn.to/3oNCE2T (page protectors), https://amzn.to/3HR8pj9 (color index cards) OR https://amzn.to/3BnWo23 (plain index cards) Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/ Theme song from: https://www.pond5.com?ref=fitviews469

Episode 7 - Getting Started with Low Carb Protein-centric Eating LCPC. AKA the best solution I've found for fat loss and body composition goals. **Major Correction** I think I said my calories were at 650 for my 2020 round of 75 Hard. NOT EVEN. I meant to say 1650. Sorry guys! Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382 Kerri's LMNT referral link: http://elementallabs.refr.cc/kerrio Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752 POLAR aka Best fitness tracking watches https://shrsl.com/3brw2 My Quest Chips obsession: https://amzn.to/3L988ds https://amzn.to/3AMHK43 Liquid Chlorophyll mentioned: https://amzn.to/3HgYYsN Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/ Theme song from: https://www.pond5.com?ref=fitviews469

Episode 6, Getting Started with Paleo! Interested in trying Paleo? All my best info, tips, and advice in one quick episode. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382 Kerri's LMNT referral link: http://elementallabs.refr.cc/kerrio Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752 POLAR aka Best fitness tracking watches https://shrsl.com/3brw2 Paleo Resources: The Paleo Solution https://amzn.to/3qS0Ja9 Wired to Eat https://amzn.to/3fUCYb7 Paleo Comfort Foods (cookbook) https://amzn.to/3tWrCvA RobbWolf.com/foodmatrix Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/ Theme song from: https://www.pond5.com?ref=fitviews469

Episode 5, Getting Started with the Whole 30 program! Interested in trying Whole30? All my best info and advice in one quick episode. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382 Kerri's LMNT referral link: http://elementallabs.refr.cc/kerrio Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752 POLAR aka Best fitness tracking watches https://shrsl.com/3brw2 Great Whole30 Books to check out: The Whole30 https://amzn.to/3nyd6pL Cooking Whole30 https://amzn.to/3qwzi5r The Whole30 Day by Day https://amzn.to/3qyXncb The original that I read back in the day: It Starts with Food https://amzn.to/3A79Oid For after Whole30: Food Freedom Forever https://amzn.to/3FDKr8R Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/ Theme song from: https://www.pond5.com?ref=fitviews469

Episode 3, Getting Started with Strength Training, Lifting, and Barbell Training. If I could have only one message, it would be this episode! It's time to get strong. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382 Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752 POLAR aka Best fitness tracking watches https://shrsl.com/3brw2 Books Mentioned (you definitely want the hard copies, not audiobooks on these): Starting Strength https://amzn.to/3mRJDqs The Barbell Prescription https://amzn.to/32U52Z1 Olympic Weightlifting https://amzn.to/3qNgXA4 Glute Lab https://amzn.to/3FQ3bmH Power Cage I bought: https://amzn.to/3zsUrjZ Join the FitViews Book Club! January 2022 Book Blog Post https://fitviews.blogspot.com/2022/01/fitviews-book-club-january-book-reveal.html Direct link to join on Clubhouse https://t.co/Xdg4lh1lYF Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/ Theme song from: https://www.pond5.com?ref=fitviews469 Mentioned 70 Year old lifter who's my hero: https://silveredgefitness.com/episode74/

Tracking macros and calories is a great place to get started when seeking any healthy lifestyle change! Macros = macronutrients = protein, fat, carbs. On today's episode we discuss getting started tracking, ask do calories even count, and briefly walk through how to use Kerri's current app as an example. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382 Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752 Best fitness tracking watches https://shrsl.com/3brw2 Great Tools for tracking: Food scale https://amzn.to/3EPAZit Measuring cups https://amzn.to/3mSkaNP Stainless Steel measuring cups https://amzn.to/3zkmrWV Measuring spoons https://amzn.to/3JuiyU9 Stainless Steel measuring spoons https://amzn.to/3JDNp0n Join the FitViews Book Club! January Book Blog Post https://fitviews.blogspot.com/2022/01/fitviews-book-club-january-book-reveal.html Direct link to join on Clubhouse https://t.co/Xdg4lh1lYF Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/

Episode 2 - Getting Started with Activity Tracking Tracking your activity is a great place to start when making a healthy lifestyle change. Today we discuss how to get started tracking your activity, daily steps, and workout tracking. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382 Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752 POLAR aka Best fitness tracking watches https://shrsl.com/3brw2 Garmin vivofit 4 https://amzn.to/3qGnfSd Fitbit trackers https://amzn.to/3eOp1ei Believe Journal https://amzn.to/3F2vPzX Bodyminder Journal https://amzn.to/3ENNZVN Join the FitViews Book Club! January 2022 Book Blog Post https://fitviews.blogspot.com/2022/01/fitviews-book-club-january-book-reveal.html Direct link to join on Clubhouse https://t.co/Xdg4lh1lYF Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/ Theme song from: https://www.pond5.com?ref=fitviews469 Mentioned 70 Year old lifter who's my hero: https://silveredgefitness.com/episode74/

Welcome to FitViews Podcast! I hope you'll join us; new episodes every Monday. Every day our world edges ever closer to the abyss. Health care has become sick care. Obesity reigns. Disease is rampant. Being weak and unfit has become the norm. Saying we're sedentary is an understatement. We're overmedicated and under muscled. Let's face it, very few of us are walking around at our happy weight. Not only are we unhealthy, but we're unhappy and unsatisfied as well. How do we undo this? How do we fix it? How do we begin to heal? Join host Kerri Olkjer as she weeds through the health, weight loss, fitness, nutrition, and wellness industry nonsense to bring you the nuggets of truth and pearls of wisdom that offer us real help and real hope for living healthier, happier, longer lives. FitViews Podcast is not focused on bringing you things like lectures on mitochondria or mTOR; nor will we be sharing the latest and greatest in psychedelic mushroom spirit quests. We are instead committed to presenting actionable things that we - us regular folks - can all do to make a difference in our health. We believe in making our lives, prioritizing our health and fitness, and finding that unforced rhythm that is sustainable for life. It's a journey and it's time to get started. It's time to get healthy. It's time to get strong! Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382 Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752 Join the FitViews Book Club! January Book Blog Post https://fitviews.blogspot.com/2022/01/fitviews-book-club-january-book-reveal.html Direct link to join on Clubhouse https://t.co/Xdg4lh1lYF Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/ (video made with @headlinervideo)

Episode 4, Getting Started with Keto! Interested in trying the ketogenic diet? All my best info an advice in one quick episode. Support the show by checking out our affiliate links: Use code FITVIEWS for 20% off our favorite keto goodies (including the MCT Powder, Exogenous Ketones, Keto Bars, and Matcha MCT Powder latte mentioned in this episode) at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382 Kerri's LMNT referral link: http://elementallabs.refr.cc/kerrio Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752 POLAR aka Best fitness tracking watches https://shrsl.com/3brw2 Books Mentioned: Grain Brain: https://amzn.to/3qc2r66 Wired to Eat: https://amzn.to/3r5zLuw Keto Treats: Protein Chips Mentioned https://amzn.to/3zII1Vu Kerri's current favorite dark chocolate https://amzn.to/3GgQilN and https://amzn.to/33jy2cJ and https://amzn.to/3HLYzi0 Zevia https://amzn.to/3r40aJm Keto Sweetener Mentioned: https://amzn.to/3JVgg0t Join the FitViews Book Club! January 2022 Book Blog Post https://fitviews.blogspot.com/2022/01/fitviews-book-club-january-book-reveal.html Direct link to join on Clubhouse https://t.co/Xdg4lh1lYF Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/ Theme song from: https://www.pond5.com?ref=fitviews469