The Weekly Speak

My thyroid healing course opens on Monday, February 6th. Get all the details in the link below: https://thyroidcourse.heartspeakhealth.com/ Let's discuss popular myths that have been brought to my attention over the last 8 years during the time I was healing my own hypothyroidism and HPA Axis Dysfunction after having my first child. Visit heartspeakhealth.com to access more resources and sign up for my monthly newsletter. When you do, you'll receive a FREE ebook on a critical mineral needed for optimal hormone health. More links to check out: Visit the following links for more resources and information on my services: website: https://www.heartspeakhealth.com/ schedule a free consultation and see other services: https://heal.me/practitioner/lindsay-koach-integrative-nutrition-health-practitioner helpful links: https://tap.bio/@heartspeakhealth You can also follow me on Facebook and Instagram at @heartspeakhealth Please reach out if you need anything! #postpartumhealth #thyroidhealing #hypothyroidism #postpartumthyroiditis #postpartumbody #postpartumlife #thyroiddiet #thyroidfoods #breastfeedingtips

Visit heartspeakhealth.com for more information on #postpartumhealth and #thyroidhealing.

1 Yr. Ago Rabbinical Court Decree for Covid Jab, Recent Executive Order Advances Transhumanist Agenda Interested in learning more about healing drinks with benefits like boosting immunity, upping energy, or providing comfort and calm? Then check out my new book: healingdrinks.heartspeakhealth.com And get $5 off the book with code HEALING5 Black seed oil is amazing for cleaning our cells and promoting overall health and vitality. Check out a high quality black seed oil here: North American Herb and Spice Black Seed Oil: https://amzn.to/3TgbKwW Dr. Zelenko’s ZStack Immune Support and Detox Supplements: Visit: https://zstacklife.com/?ref=xvmlohxog0 10% off all supplements with code: FALL10 Subscribe to RFK Jr. and Children’s Health Defense Fund Emails Here: childrenshealthdefense.org Subscribe to Epoch Times Newspaper and Emails Here: https://theepochtimes.com/?refoffer=1&utm_source=ref_share&utm_campaign=direct-invite&utm_medium=copy&utm_term=copy-btn-desk__nors Referenced Articles: https://sarahwestall.com/major-development-rabbinical-court-decrees-mrna-jab-absolutely-forbidden-for-children-adolescents-young-men-women/ https://takecontrol.substack.com/p/advancing-biotechnology-and-biomanufacturing

The postpartum period is very tender for moms, and we need all the support, rest, and nutrients we can get. One of the mistakes I made as a first-time mom was not acknowledging that, or taking the appropriate action to do that. I was hyper vigilant in my new role, and put myself on the back burner. This lead to subclinical hypothyroidism, and being depleted in sex hormones. I was actually told I wouldn't have anymore children. I didn't believe that, and felt that something was happening at the root that needed fixed. Sure enough, I was depleted in many nutrients, had poor digestion, poor liver health, and didn't speak up for my needs. After working with a holistic nutritionist, health coach, and chiropractor for a couple years, I became pregnant on my own. This happened twice! One of the things that helped me build my nutrient stores and improve my digestion was incorporating healing drinks into my daily life. I want to share the recipes and advice with as many people as possible, so I created an ebook. Check out the link below for Healing Drinks for Mom: http://healingdrinks.heartspeakhealth... Follow me on Instagram/Facebook to stay updated. Visit heartspeakhealth.com to sign up for my newsletter. You can also visit https://tap.bio/@heartspeakhealth for the blog and healing resources.

1 Yr. Ago Rabbinical Court Decree for Covid Jab, Recent Executive Order Advances Transhumanist Agenda Interested in learning more about healing drinks with benefits like boosting immunity, upping energy, or providing comfort and calm? Then check out my new book: healingdrinks.heartspeakhealth.com And get $5 off the book with code HEALING5 Black seed oil is amazing for cleaning our cells and promoting overall health and vitality. Check out a high quality black seed oil here: North American Herb and Spice Black Seed Oil: https://amzn.to/3TgbKwW Dr. Zelenko’s ZStack Immune Support and Detox Supplements: Visit: https://zstacklife.com/?ref=xvmlohxog0 10% off all supplements with code: FALL10 Subscribe to RFK Jr. and Children’s Health Defense Fund Emails Here: childrenshealthdefense.org Subscribe to Epoch Times Newspaper and Emails Here: https://theepochtimes.com/?refoffer=1&utm_source=ref_share&utm_campaign=direct-invite&utm_medium=copy&utm_term=copy-btn-desk__nors Referenced Articles: https://sarahwestall.com/major-development-rabbinical-court-decrees-mrna-jab-absolutely-forbidden-for-children-adolescents-young-men-women/ https://takecontrol.substack.com/p/advancing-biotechnology-and-biomanufacturing

Fall 2022 Update: Healing Drinks for Mom, Upcoming Thyroid Course, Give Yourself Grace Check out this site for more on the mini-course on Healing Drinks for Mom: healingdrinks.heartspeakhealth.com Follow me on Instagram/Facebook to stay updated. Visit heartspeakhealth.com to sign up for my newsletter. You can also visit https://tap.bio/@heartspeakhealth for the blog and healing resources.

*This corrected version includes some images during the first 5 minutes that are not included in the first. This is a large update (34 minutes) and best to listen to in podcast-fashion. :) In this news update, I go back to headlines starting August 1st through 31st and discuss some of the most important news sent from Robert F. Kennedy Jr. and his organization, Children's Health Defense. Pfizer Document Dump: https://childrenshealthdefense.org/defender/fda-pfizer-documents-vaccine-adverse-events/ Please visit Children's Health Defense at the link below to search articles and information related to the content of this video. https://childrenshealthdefense.org/defender/ Stay tuned for more updates! RFK's recent book, A Letter to Liberals: Censorship and COVID: An Attack on Science and American Ideals Link to Purchase: https://amzn.to/3q8u5zO Check out supplements for immune support and detox properties for adults and children from Dr. Zelenko, a true hero during the pandemic. Click the link below for more: https://zstacklife.com/?ref=xvmlohxog0 If you want fair and unbiased news with straight facts, check out Epoch Times using this link to receive a free trial or discounts on subscriptions: https://theepochtimes.com/?refoffer=1&utm_source=ref_share&utm_campaign=direct-invite&utm_medium=copy&utm_term=copy-btn-desk__nors

In this news update, I go back to headlines starting August 1st through 31st and discuss some of the most important news sent from Robert F. Kennedy Jr. and his organization, Children's Health Defense. Pfizer Document Dump: https://childrenshealthdefense.org/defender/fda-pfizer-documents-vaccine-adverse-events/ Please visit Children's Health Defense at the link below to search articles and information related to the content of this video. https://childrenshealthdefense.org/defender/ Stay tuned for more updates! RFK's recent book, A Letter to Liberals: Censorship and COVID: An Attack on Science and American Ideals Link to Purchase: https://amzn.to/3q8u5zO Check out supplements for immune support and detox properties for adults and children from Dr. Zelenko, a true hero during the pandemic. Click the link below for more: https://zstacklife.com/?ref=xvmlohxog0 If you want fair and unbiased news with straight facts, check out Epoch Times using this link to receive a free trial or discounts on subscriptions: https://theepochtimes.com/?refoffer=1&utm_source=ref_share&utm_campaign=direct-invite&utm_medium=copy&utm_term=copy-btn-desk__nors

Dr. Zelenko was a man of action and faith, and he healed thousands of people with Covid 19 protocol. With his supplement line, he has prevented illness and death in so many more lives around the world. But with the light, there's always the darkness. The most criminal thing perpetrated by big tech, legacy media, political figures, and others is that his preventatives and cures were blocked from a large part of the population. Dr. Zelenko had not only been censored, but he was totally deplatformed by most social media outlets. I can't think of anything worse than preventing people from knowing the truth pertaining to effective prevention and treatment associated with Covid 19. Check out the line of supplements for immune support and detox for adults and children from Dr. Zelenko, a true hero during the pandemic. Click the link below: https://zstacklife.com/?ref=xvmlohxog0 In August of 2022, the power play continues as we see another lockdown on the horizon associated with Monkeypox. Is this a separate threat, or another effect from the "unnatural products" that have been pushed onto individuals and within our ecosystem? Stay tuned for more updates on that and other topics related to wellness and current events.

In this news update, I go back to headlines starting in June 1st through now and discuss some of the most important news sent from Robert F. Kennedy Jr. and his organization, Children's Health Defense. Pfizer Document Dump: https://childrenshealthdefense.org/defender/fda-pfizer-documents-vaccine-adverse-events/ Please visit Children's Health Defense at the link below to search articles and information related to the content of this video. https://childrenshealthdefense.org/defender/ Stay tuned for more updates! Check out supplements for immune support and detox properties for adults and children from Dr. Zelenko, a true hero during the pandemic. Click the link below for more: https://zstacklife.com/?ref=xvmlohxog0

In this video, I discuss what an Energy Detox is, and why we should consider doing this in times like these. I recently did one with social media, and share my insight and findings here in this short post: https://www.heartspeakhealth.com/social-media-a-must-or-a-bust/ We've had an overwhelming couple of years. If you're feeling anxious, mentally fatigued, or like there's a weight over you, you may need to disconnect from whatever is weighing you down "energetically" to recharge and recalibrate.

Looming food and goods shortages, financial issues, and overall imbalance in the collective is creating stress in many lives. Is it possible that these challenges are needed to push us into new and better ways of living and taking care of ourselves and environment? Resources: localharvest.org eatwild.com

Does our perception of the world affect our health? Yes it does. Our perception is formed by the information we are receiving, so let's discuss quality media and how to get it! There's so much deception, so it's more important than ever before to have reliable sources of information. Let's give ourselves the best chance at getting the truth. Here are 3 sources of information I receive each day/week: The Epoch Times: Try 30 Days for FREE. They provide a truthful and balanced approach to informing the country and entire world. For me, this is my main source of news. Sign up for a month FREE here: https://theepochtimes.com/?refoffer=1&utm_source=ref_share&utm_campaign=direct-invite&utm_medium=copy&utm_term=copy-btn-desk__nors Dr. Joseph Mercola: In addition to in-depth insight into health and wellness, Dr. Mercola is digging deeply into the agendas at play, and how to best navigate these times for peace, prosperity, and well-being. Sign up for his free newsletter here: https://www.mercola.com Robert F. Kennedy Jr. and Children's Health Defense: RFK Jr. is litigating against the giants who are seeking to destruct civil liberty and freedom of choice when it comes to everyday life and healthcare. Subscribe to his emails here: https://childrenshealthdefense.org

The fascinating truth is that the living organisms inside of us digest our food and influence the quality of brain chemicals that make up our mental and emotional state. Click the link below for my short article detailing more on that: https://www.heartspeakhealth.com/the-mind-gut-connection/ Also, to explore alcohol-free options that provide a calming experience with fruits and herbs like American Ginseng, check out Curious Elixirs in my Linktree here: http://linktr.ee/heartspeak/ Confirmation from video: We have more bacterial cells in us than human cells. It's not as drastic as once thought, but it's true. Go to heartspeakhealth.com and sign up for my monthly newsletter to stay in touch and stay updated. 💙

Who would have ever thought that being human could screw up people’s plans so much? Let’s start to discuss why people like me never agreed with masks or mandates from early on. It’s not that we’re selfish, or unwilling to do good things for the greater good. That's actually quite the opposite. People like me have been privy to the conditioning and gaslighting that has brought us here. We saw things coming because we knew about The Great Reset. Knowledge is power. If you haven't educated yourself on the bigger plan at play, now is the time because the time is running out. Here are a few books to get you started. The Real Anthony Fauci by RFK Jr. https://amzn.to/3LZ0UJh The Truth About Covid 19 https://amzn.to/3HmgyLg The Great Reset- the first couple reviews are spot on. https://amzn.to/3In9Wh2 So, let’s first crack into what the restrictions have really been about because it’s not about health. #thegreatreset #unmaskourchildren #covid19 #medicalfreedom #therealanthonyfauci #robertfkennedyjr #truthseeker

Diet culture is dying because it’s not sustainable. Let’s live each day for longevity, strength, and vibrancy. If we work on the internal, then the external will show that. The weight will come off. The skin will clear and glow. Don’t forget to follow me on Instagram and Facebook for daily tips and insight with women’s health and thyroid healing. If you need a solid immune support supplement, check out ZStack with my discount code: LINDSAYKOACH798 at this link: https://zstacklife.com/?ref=xvmlohxog0

Our thoughts create our reality. What we focus upon becomes real. What narrative are you subscribing to when it comes to Covid and other aspects of these times? Detaching from sources of fear and anxiety are necessary for your immune health and overall well-being. Let’s talk about what we can do to be resilient in these times. Dr. Zelenko’s Immune Support Supplement #zstack Link for discount and his supplement site: https://zstacklife.com/discount/LINDSAYKOACH798 Embraced by the Light book by Betty Eadie The Most Profound and Complete Near Death Experience Link to the book: https://amzn.to/3rlg0zr

I was taught in my teaching program that we can’t standardize education. I learned how to differentiate instruction and utilize strategies to meet the individual needs of my students. Fast forward years later to when I found out that I had a thyroid disorder. What I learned over the last 7 years is that we can’t standardize health, just like we can't standardize true healthcare. Your #bioindividuality is the cornerstone of your health. Your body; your choice. That stands for anything dealing with your mind, body, and spirit. During my health coach certification, a really important concept came to light. “One man’s food is another man’s poison.” -Josh Rosenthal, Institute for Integrative Nutrition Let’s talk about how this concept applies to #covid19 and the unfortunate circumstances it has brought us.

Hello HeartSpeakers, With the holiday season behind us, you may find yourself feeling like you need a reset. The first place to start is your mouth. Tune in for tips on keeping a healthy mouth, which also combats cravings for sugar and other not-so-healthy foods that we've indulged in recently. Check out this article on an effective and easy Ayurvedic practice to do daily to keep bad bacteria, odors, sugar cravings, and poor overall health out of our mouths: https://www.heartspeakhealth.com/the-benefits-of-tongue-scraping/ ***Brytn Smile Whitening Kit: Link: https://brytnsmile370.grsm.io/6vr13hakbvdl 25% Discount Code: LINDSAYKOACH221625 If you're looking for a high quality immune support supplement from a high quality doctor, look no further than Dr. Zelenko and his ZStack supplement. Dr. Zelenko has prevented illness and healed thousands of people with Covid-19 with his preventative supplement and early treatment plan. Prevention and early treatment are key. If you have children, and you want to boost their immune system in an effective and healthy way, Dr. Zelenko also offers Kids Z-Stack. ***Follow this link for more information on Dr. Zelenko, his products, and receive a discount: https://zstacklife.com/discount/LINDSAYKOACH798 Please feel free to reach out to me via email or social media with any questions or comments, or please comment on this video below. You can follow heartspeakhealth on Instagram or Facebook, and you can find more on my coaching and health advice at heartspeakhealth.com.

Prevention is key in all facets of optimal health. There are no guarantees in life, but the preventative actions we take build strength and resilience when we face threats of illness. This is a critical concept with Covid-19. Get ahead of the ball with Dr. Zelenko’s ZStack daily supplement. Not only is this great for immune support, but it reduces overall inflammation, brings mental clarity, and even brightens skin. Visit the link below for more insight into Dr. Zelenko and his work, and get a coupon for his daily immune-boosting supplement, ZStack. Link: https://zstacklife.com/?ref=xvmlohxog0 (copy and paste into browser) Discount Code at check out: LINDSAYKOACH798 ZStack gummies will be available for children in January 2022. Get your pre-orders in now. Here’s the dosage information from Dr. Zelenko regarding the children’s gummies: 3-6 years 1 gummy daily 6-9 years 2 gummies daily 9-18 years 3 gummies daily