Staying Healthy With Sunlight, Exercise, Diet
It has been rainy here for a couple of weeks, and I have neither been eating healthy, nor getting outside. At the same time, I hadn't been feeling very well.
So, about a week ago, I started trying to get sunlight every day, and eating more fruits and veggies. I almost immediately started feeling better.
This is a powerful anecdote which goes along with research I've been doing on strengthening your immune system, particularly in the context of COVID. In particular, I found these maps of Africa interesting.
Here is COVID mortalities relative to Ivermectin use in Africa:
https://twitter.com/RWMaloneMD/status/1432165647463718912/photo/1
Here is COVID mortalities relative to obesity in Africa:
https://twitter.com/RWMaloneMD/status/1432300579141865479/photo/1
So obviously, this isn't a planned experiment with a clear control group. But at the same time, this is a massive data set, and a clear, huge difference in outcomes. Put in the context of other studies about obesity, and vitamin D deficiency as comorbidities, it seems clear that there are many things to do to improve outcomes in this pandemic.
One correction: I say that Ivermectin helps with Vitamin D uptake, but I can't find a source for that, now.
These countries are doing literally 10-100 times better than highly vaccinated countries like Israel, the UK and the USA. I am not sure what the difference is, but clearly, it is more effective than vaccinations and lockdowns. I suspect the difference is eating fresh fruits and veggies while exercising outside.
I don't believe in government mandates of any sort, but before mandating vaccines, how about we mandate exercise and vegetables? How about instead of lockdowns, we have anti-lockdowns, where we encourage people to outside? I'm not joking, there is a strong statistical case to be made that these would be more effective than current policies in "developed" countries.
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Go Outside and Exercise Then We'll Talk
This short video expresses some of my anger at obese couch potatoes lecturing me online about getting vaccinated.
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Free Orange Harvest from Neighbor
My neighbor is a nice retired electrician with many fruit trees on his property, especially oranges. As I was walking by the other day, he told me to come back and take a sack full of oranges, and today I took him up on his offer.
On each of the dozen or so orange trees, there must be 100-300 oranges. Really an amazing wealth of fruit. He says he makes a jug of orange juice every day, with no sugar. Still, he has way more than he can eat, and gives away the excess to friends, family, and neighbors.
It is great to be around such healthy and generous people. I love the community here in the mountains of Chiriqui!
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Liberate Science
Liberate your mind. Be skeptical, and do your own research. Consider rationally the risks and dangers of different choices.
Do not be afraid. You do not need to comply.
They cannot censor us. They cannot stop us from sharing this information. I will cross-post this video on censorship resistant platforms, so it will never ever get taken down. Follow me to the new internet to receive uncensored information.
https://odysee.com/$/invite/@isysd
https://www.minds.com/newsfeed/1273551085864226824?referrer=isysd
https://d.tube/#!/v/isysd/wx026r9kp8g
https://www.youtube.com/watch?v=dgDm-ryn_cs
https://www.bitchute.com/channel/Xq4ggWbbKEGj/
Doctors to follow and watch:
Dr. Kulldorff
https://twitter.com/MartinKulldorff
https://www.theepochtimes.com/harvard-epidemiologist-martin-kulldorff-on-vaccine-passports-the-delta-variant-and-the-covid-public-health-fiasco_3942556.html
Dr. Gupta
https://twitter.com/sunetragupta
https://www.youtube.com/watch?v=kbvO4sUg1eA
Dr. Bhattacharya
https://www.youtube.com/watch?v=-UO3Wd5urg0
Dr. Malone
https://twitter.com/RWMaloneMD
https://www.youtube.com/watch?v=9E2UkhCWosg
Dr. Vanden Bossche
https://twitter.com/GVDBossche
https://www.youtube.com/watch?v=shg0VWkz0VM
Citations:
Yes, I'm aware some of this is pre-print. General public don't have subscriptions to academic journals, and besides, all of this is so new that most of the information has not been reviewed properly. That is, in fact, my point.
Estimated Influenza Illnesses, Medical visits, Hospitalizations, and Deaths in the United States — 2018–2019 influenza season by CDC https://www.cdc.gov/flu/about/burden/2018-2019.html
SARS-CoV-2 variants of concern and variants under investigation in England by Public Health England on 18 June 2021 https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/1001359/Variants_of_Concern_VOC_Technical_Briefing_16.pdf
The Great Barrington Declaration by Dr. Martin Kulldorff, Dr. Sunetra Gupta, Dr. Jay Bhattacharya on October 4, 2020 https://gbdeclaration.org/
The intergenerational mortality trade-off of COVID-19 lockdown policies in low- and middle-income countries by Lin Ma, Gil Shapira, Damien de Walque, Quy-Toan Do, Jed Friedman, Andrei Levchenko on 19 July 2021 https://voxeu.org/article/covid-19-lockdown-trade-low-and-middle-income-countries
Necessity of COVID-19 vaccination in previously infected individuals
Nabin K. Shrestha, Patrick C. Burke, Amy S. Nowacki, Paul Terpeluk, Steven M. Gordon
https://www.medrxiv.org/content/10.1101/2021.06.01.21258176v3
Protection of previous SARS-CoV-2 infection is similar to that of BNT162b2 vaccine protection: A three-month nationwide experience from Israel by Yair Goldberg, Micha Mandel, Yonatan Woodbridge, Ronen Fluss, Ilya Novikov, Rami Yaari, Arnona Ziv, Laurence Freedman, Amit Huppert on April 24, 2021 https://www.medrxiv.org/content/10.1101/2021.04.20.21255670v1
Physical interventions to interrupt or reduce the spread of respiratory viruses by Tom Jefferson Chris B Del Mar Liz Dooley Eliana Ferroni Lubna A Al-Ansary Ghada A Bawazeer Mieke L van Driel Mark A Jones Sarah Thorning Elaine M Beller Justin Clark Tammy C Hoffmann Paul P Glasziou John M Conly on 20 November 2020 https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD006207.pub5/full
Effectiveness of Adding a Mask Recommendation to Other Public Health Measures to Prevent SARS-CoV-2 Infection in Danish Mask Wearers by Henning Bundgaard, DMSc, Johan Skov Bundgaard, BSc... on March 2021 https://www.acpjournals.org/doi/10.7326/M20-6817
A cluster randomised trial of cloth masks compared with medical masks in healthcare workers by C Raina MacIntyre, Holly Seale, Tham Chi Dung, Nguyen Tran Hien, Phan Thi Nga, Abrar Ahmad Chughtai1, Bayzidur Rahman, Dominic E Dwyer, Quanyi Wang on 2015 https://bmjopen.bmj.com/content/5/4/e006577
Image credits:
CDC CC BY-SA 2.0 author Phil Wolff
Public Health England Fair Use by Public Health England
Denmark State Serum Institut CC-by-3.0 author Froztbyte
Þórólfur Guðnason CC BY-NC-SA 2.0 author Heilbrigðisvísindasvið HÍ
Dr. Martin Kulldorff CC-by-4.0 author Thérèse Soukar
Dr. Sunetra Gupta CC-by-4.0 author Taleed Brown
Dr. Jay Bhattacharya CC-by-4.0 author Taleed Brown
Dr. Robert Malone Copyright RW Malone MD, LLC
Dr. Geert Vanden Bossche Copyright 2021 Geert Vanden Bossche
"locked and chained" by Darwin Bell is licensed under CC BY-NC 2.0
"Riot Control" by Steve Crane is licensed under CC BY-NC-SA 2.0
"Clinical Trial Participant Receives Injection" by NIAID is licensed under CC BY 2.0
"Sheep" by Kris Haamer is licensed under CC BY 2.0
"NY Statue of Liberty" by Celso Flores is licensed under CC BY 2.0
Music credit:
Liberation by Kraftamt (c) copyright 2020 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/Karstenholymoly/61513 Ft: MissJudged
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CC All For Free
This video is an example of what is possible with free and open source resources. Don't be consumerist sucker, use Public Domain, Creative Commons, and Open Source!
To learn more, read the accompanying blog post: https://hive.blog/hive-196037/@isysd/khjwxkhusjb
This video is itself released as Creative Commons.
Software:
Xubuntu operating system
Cinelerra video editor
imagemagick to scale images
Images:
Too numerous to cite, but all are either Public Domain or CC Non-Attribution (mostly CCO). Discovered all of them on https://search.creativecommons.org.
Music:
All For Free by Donnie Ozone (c) copyright 2012 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/donnieozone/38174 Ft: Robbero
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Cuomo Resigns Retirees Celebrate
Today NY Governor Andrew Cuomo announced his resignation. Here is the scene at a local retirement home.
This is a parody! Original video is from the film Happy Gilmore, and the producers own the copyright, not me.
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Aloe Natural Sunscreen
It has recently been in the news that more than 20% of commercial sunscreens have carcinogenic ingredients. If you're like me, this isn't surprising, since many of the chemicals used in industrial products are under-studied, and not very trustworthy. Besides which, the industrial products come in plastic and generate lots of trash.
So, what is a good, healthy and eco-friendly alternative? If you get sunburns, you may already know that Aloe Vera is a great treatment for healing skin injuries like burns. You may not know, like I didn't until recently, that it is also an effective sunscreen!
What's more, it is an incredibly easy to grow plant. It grows happily in pots, in any climate, and is very hard to kill. As a succulent, it only needs to be watered about once a month, and it makes babies on it's own.
If you have any skin issues at all, I highly recommend raw aloe. It is anti-bacterial, anti-fungal, and is rich in Vitamin E, which promotes new, healthy skin growth. I use it daily for my dermatitis, but you can use it as a lotion, sunscreen, burn treatment, acne and dandruff treatment, and more.
What are you waiting for? What are you buying plastic, carcinogenic crap for? Just grow some aloe and put it on your skin, right now.
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Cleaning the Mountain for cleanplanet.io
Today I found out about cleanplanet.io and decided to do another garbage cleaning on the mountain. I do this every few months, as it builds up from people visiting the river. Luckily there was less today, probably because it is wet season.
I took a quick dip in the river to rinse off in the middle, before hiking back up the mountain with a bag full of garbage. Great workout, great content, and great for the planet. Win win win.
Definitely check out cleanplanet.io, and make a donation if you like their work!
Music list:
funkyGarden by Jeris (c) copyright 2020 Licensed under a Creative Commons Noncommercial Sampling Plus license. http://dig.ccmixter.org/files/VJ_Memes/61356 Ft: airtone, SackJo22, Analog By Nature
blackSnow by airtone (c) copyright 2021 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/airtone/63513
reNovation by airtone (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/airtone/60674
reCreation by airtone (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/airtone/59721
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How To Retire Early & Happily
Retirement is not black and white, and you should not think about it in terms of a monetary goal. Think about how you can produce for yourself the things that you want, and need.
If you want organic, free range eggs, get a chicken and treat it that way. If you want clean energy, get solar panels. Own the means of producing the lifestyle you want.
Every year, as you produce more of the things you consume, you will need to spend less money acquiring them on the market. This will free up your resources in a progressive manner, allowing you to save more and more, and/or work less and less.
Furthermore, it is not healthy to spend all of your time in leisure activities. This is a path to diseases like dementia. Many retired people take up hobbies like gardening to entertain themselves, and keep up their health. Why wait until you're retired? Start doing these things now, and retire progressively. Before long, you'll be producing almost everything you need, and you'll be living a healthy lifestyle of diverse activities.
Demonetize your thinking, and demonetize your life.
Here is the article about the 101 year old lobster lady (Virginia Oliver) I mentioned in the video:
https://www.theepochtimes.com/101-year-old-maine-woman-has-lobstered-since-she-was-8-claims-she-will-retire-when-i-die_3917045.html
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4th Waterfall For Real
I couldn't make it to the 4th waterfall the other day, because I took the hard way, and the water was too high. I felt let down, and like I let you viewers down. Today I decided to go back and do it right.
En Shenandoah by Down With Ben (c) copyright 2020 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/cuajitoben/62725 Ft: airtone
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Four Waterfalls and a Hot Spring
I went for a long hike today after my regular workout, and hit four waterfalls!
I tried taking a shortcut and scrambled over a rock slide between number 3 and 4. Definitely need to be careful during wet season!
The hot spring was flooded out, as well. We'll need to dig it up when dry season comes.
Don't You Think That I by J.Lang (c) copyright 2020 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/djlang59/62036 Ft: Mykleanthony
Drops of H2O ( The Filtered Water Treatment ) by J.Lang (c) copyright 2012 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/djlang59/37792 Ft: Airtone
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Stop Race
Race doesn't exist! Stop calling people (even yourself) "black" and "white." Celebrate diversity, denounce divisiveness.
This video goes along with an article with more resources to clean your mind of the disease that is race. Read the full article at any of the links below.
https://hive.blog/life/@isysd/stop-race
https://www.minds.com/isysd/blog/stop-race-1267181345545039872?referrer=isysd
https://medium.com/p/stop-race-4593f436034b
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Happy Chickens Eating Cow Poop
Just some happy chickens chowing down on cow poop. Yes, this is natural behavior. They eat undigested seeds, bugs, and lots of other stuff. It is good for them, and they love it!
The chickens are wet, which is why their feathers look like that. Rainy day.
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Mountain Mama Tree
It's been foggy and rainy, so I haven't been filming my walks. Today, however, I thought, I'd just give some candidate "cloud rain forest" shots! This is what it is like about half of the days in the year.
On today's walk I visited my favorite tree on the mountain. There is a seasonal stream running behind it, which was a nice surprise.
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Don't want an American Fauci
Submission #1 for the infowars.com "Covid Murdering Logic" contest!
Song is American Idiot by Greenday.
Video made using wombo.ai.
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Fauci Another Round of Shots
Turn down for what?
Submission #4 for the infowars.com "Covid Murdering Logic" contest!
Video made using wombo.ai.
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Fauci Shut Up
Fauci vs. Rand Paul take 2
NOW WE SEE THE VIOLENCE INHERENT IN THE SYSTEM!
Submission #2 for the infowars.com "Covid Murdering Logic" contest!
Video made using wombo.ai.
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Fauci Drugs Don't Work
Submission #3 for the infowars.com "Covid Murdering Logic" contest!
Video made using wombo.ai.
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Happy Wildlife from Chiriqui, Panama
I failed to avoid politics today, and made a rant to let out all of that poison. Don't worry, I'll post it after some editing, but for now, here are some happy wildlife sights from today. They made me feel better, and I hope they improve your day as well!
Stars of today's show:
+ dormilona
+ leaf cutter ants
+ unknown venomous caterpillar
+ sweaty ginger with boots full of river water
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Paradise found, Chickens lost
After a long weekend away, visiting Ingrid, I came back to mountain paradise in Chiriqui. Unfortunately, when I arrived last night, only two out of five chickens were sleeping in their roost, and this morning I saw none.
Our chickens are all hens, since our rooster got sick and I had to cull him. Ever since then, and truth be told before, the hens have been in love with the neighbor's rooster. He comes over most days to check on them, and sometimes they go over to his yard. So, naturally, that was the first place I looked.
Unfortunately, the neighbor had only seen two of our hens. I saw those two, but couldn't catch them between the open spaces and wire fences.
Some of our vegetables had gone bad over the weekend, though, so I took those out to the compost, in the hopes that the chickens would come and eat it. The important thing is to get them to sleep in their roost, and then they'll come back the next day.
At sunset, three (another came back after filming) chickens came back for the compost, but not the other two. Will have to go look for them tomorrow, asking more neighbors.
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Fat cat on Thin fence
I went away for a long weekend, and left a big bag of food for Latte, our cat. She ate 80% of it, and went from fit to fat. Still, she's active, and will work it off fast, climbing over our fence and hunting for half of her food from now on.
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Ira Miller Raw & Unfiltered Intro
My name is Ira Miller, and I've lived one of the most privileged and adventurous lives imaginable.
I was born in the US to a single mother, social worker. At times, she had trouble putting food on the table. I had the privilege of going to some of the best schools in the world, and gotten kicked out of some of the best schools in the world.
As an adult, I've worked for fortune 500 companies. I've been an entrepreneur, founding multi-million dollar companies. Now I am homesteading here in Panama.
I've had the privilege to speak at universities from NYU to UTP and USMA here in Panama. As an entrepreneur, I've spoken at conferences on four different continents.
I've lived an incredible life, and gained a lot of perspective. This is my raw, unfiltered (and uncensored) video blog, where I'll be talking about everything from business, technology, politics, to cooking, composting and chickens. I hope you enjoy, and learn something.
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Covid Vaccine Red Pill
I am not taking the COVID vaccine for three reasons, which I will explain with citations.
First, I don't need it.
Second, it carries risks.
Third, I don't trust the authorities.
### Don't need it
Necessity of COVID-19 vaccination in previously infected individuals
Nabin K. Shrestha, Patrick C. Burke, Amy S. Nowacki, Paul Terpeluk, Steven M. Gordon
https://www.medrxiv.org/content/10.1101/2021.06.01.21258176v3
SARS-CoV-2 variants of concern and variants under investigation in England
Public Health England
https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/1001359/Variants_of_Concern_VOC_Technical_Briefing_16.pdf
Spread of SARS-CoV-2 in the Icelandic Population
Daniel F. Gudbjartsson, Ph.D., Agnar Helgason, Ph.D., Hakon Jonsson, Ph.D., Olafur T. Magnusson, Ph.D., Pall Melsted, Ph.D., Gudmundur L. Norddahl, Ph.D., Jona Saemundsdottir, B.Sc., Asgeir Sigurdsson, B.Sc., Patrick Sulem, M.D., Arna B. Agustsdottir, M.Sc., Berglind Eiriksdottir, Run Fridriksdottir, M.Sc., et al.
https://www.nejm.org/doi/full/10.1056/NEJMoa2006100
### Scary side effects
Example of negative side effects by Queen City Dom
https://www.instagram.com/p/CRbw8NEsOc6/
It is hard to document more, since the authorities are pushing so hard against the side effect narrative. I'm speaking from second hand accounts of friends and family for the most part in regards to negative side effects, and especially the magnetism, which is easy to test. (videos are my own)
Note that some people I've talked with were not magnetic, and one person I talked to reported an improvement in their long term symptoms (sense of smell) after the vaccine, so it's not all negative.
Superparamagnetic nanoparticle delivery of DNA vaccine
Fatin Nawwab Al-Deen, Cordelia Selomulya, Charles Ma, Ross L Coppel
https://pubmed.ncbi.nlm.nih.gov/24715289/
### Authorities
A SARS-like cluster of circulating bat coronaviruses shows potential for human emergence
Vineet D Menachery, Boyd L Yount Jr, Kari Debbink, Sudhakar Agnihothram, Lisa E Gralinski, Jessica A Plante, Rachel L Graham, Trevor Scobey, Xing-Yi Ge, Eric F Donaldson, Scott H Randell, Antonio Lanzavecchia, Wayne A Marasco, Zhengli-Li Shi & Ralph S Baric
https://www.nature.com/articles/nm.3985/
Discovery of a rich gene pool of bat SARS-related coronaviruses provides new insights into the origin of SARS coronavirus
Ben Hu, Lei-Ping Zeng, Xing-Lou Yang, Xing-Yi Ge, Wei Zhang, Bei Li, Jia-Zheng Xie, Xu-Rui Shen, Yun-Zhi Zhang, Ning Wang, Dong-Sheng Luo, Xiao-Shuang Zheng, Mei-Niang Wang, ..., Zheng-Li Shi
https://journals.plos.org/plospathogens/article?id=10.1371/journal.ppat.1006698
Reschenthaler Uncovers $1.1 Million in Taxpayer Funding Sent to the Wuhan Institute of Virology
(Press release, also see footnotes in above papers)
https://reschenthaler.house.gov/media/press-releases/reschenthaler-uncovers-11-million-taxpayer-funding-sent-wuhan-institute
Google funded research carried out by Wuhan-linked scientist Peter Daszak’s charity
https://www.tech-gate.org/usa/2021/06/22/google-funded-research-carried-out-by-wuhan-linked-scientist-peter-daszaks-charity/
Gates foundation funding for Eco Health Alliance
This is not directly WIV related, but these guys have all the institutions in bed together...
https://www.gatesfoundation.org/about/committed-grants/2020/08/inv002838
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