PsycheTruth

😱 You’re Eating & Cooking All Wrong with Diabetes 🤔 Why YOU need to change your Diet NOW! 🍏 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus Lynne Bowman's Website & Social Media: https://lynnebowman.com/ https://www.instagram.com/lynneparmiterbowman/ https://linkbio.co/BrowniesForBreakfast 🎧 Prefer just the audio? Listen to the Full Podcast here: https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 Follow us on Social Media: https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos Join Anesha Singh, host of the Wellness Plus Podcast, with Lynne Bowman, author of the bestselling book "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them." Lynne's journey from a diabetes diagnosis to reclaiming control over her health is both inspiring and informative. In this episode, we delve into Lynne's kitchen wisdom, exploring top food swaps and practical tips to help individuals with diabetes make healthier choices without sacrificing flavor. Get ready for an eye-opening conversation packed with real talk, actionable advice, and a dash of grandma wisdom. Tune in and learn how to cook, eat, and live your way to better health with Lynne's expert guidance.

Facial & Jaw Massage Therapy for Sinuses, Pain Relief, Relaxation and Glowing Skin w/ Tessa Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus 🌟✨ Don't miss out on exclusive content! Follow us on Social Media for more tips and updates! 🌈💖 https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos Discover the ultimate face and jaw massage techniques with Tessa! In this video, Tessa guides you through effective massage therapies to rejuvenate your face, relieve jaw tension, and promote relaxation. Perfect for anyone looking to enhance their facial health and achieve a youthful glow. Watch now and feel the immediate benefits of Tessa's expert methods! Whether you're dealing with TMJ, stress, or just want to pamper yourself, Tessa's massage therapy will help you find relief and rejuvenation. Don't forget to subscribe and hit the notification bell to stay updated with our latest videos! 🌿💆‍♀️💫

Diabetics, Wake Up and smell the brownies! 😤 Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus Lynne Bowman's Website & Social Media: https://lynnebowman.com/ https://www.instagram.com/lynneparmiterbowman/ https://linkbio.co/BrowniesForBreakfast 🎧 Prefer just the audio? Listen to the Full Podcast here: https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 Follow us on Social Media: https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos Join Anesha Singh, host of the Wellness Plus Podcast, with Lynne Bowman, author of the bestselling book "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them." Lynne's journey from a diabetes diagnosis to reclaiming control over her health is both inspiring and informative. In this episode, we delve into Lynne's kitchen wisdom, exploring top food swaps and practical tips to help individuals with diabetes make healthier choices without sacrificing flavor. Get ready for an eye-opening conversation packed with real talk, actionable advice, and a dash of grandma wisdom. Tune in and learn how to cook, eat, and live your way to better health with Lynne's expert guidance.

Pilates Lower Body Intense Workout for Building Strength and Shredding Fat Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus 🚀 Don’t miss out! Start your fitness journey today! Follow Maya on Instagram: https://www.instagram.com/pilatesbymayap/ Follow us on Social Media: 🌟 https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos Unlock the power of Pilates with Maya in this intense lower body workout designed to build strength and burn calories! 💪🔥 Follow along as Maya guides you through a series of exercises that target your legs, glutes, and core, ensuring you get the most out of every move. Whether you're looking to tone up, slim down, or simply challenge yourself, this workout has it all. No equipment needed—just your determination and a mat!

Full Body Workout for Gentle Flow w/ Alex Beginner Friendly Free Yoga Workout Routine: Join us on Yoga Plus and enjoy a 14-Day Trial FREE! Visit us at: https://wellnessplus.tv/yogaplus 🌟🧘‍♀️ Experience ultimate relaxation and rejuvenation with Alex's gentle full-body yoga routine! 🌸✨ This session is perfect for all levels and will help you stretch, relax, and restore your body and mind. Whether you're looking to unwind after a long day or start your morning with calm energy, this gentle yoga flow will leave you feeling refreshed and centered. 🌿🧘‍♀️ In this video, you'll discover: A calming full-body stretch to release tension 🌸 Techniques to enhance relaxation and mindfulness 🌿 A peaceful flow to rejuvenate your body and mind 🌼 Join Alex for this soothing yoga session and transform your day with gentle movements and calming energy. Don't forget to like, comment, and subscribe for more amazing yoga content! 💖 Join us on Yoga Plus and enjoy a 14-Day Trial FREE! Visit us at: https://wellnessplus.tv/yogaplus 🌟🧘‍♀️ Follow us on Social Media 🌐✨: https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos

Overcoming Panic Attacks & Anxiety, the Path to Mental Freedom w/ John Graham & Anesha Singh | Wellness Plus Podcast | Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus 🌿✨ John Graham's Website: https://releasepanic.com/ 🎧 Prefer just the audio? Listen to the Full Podcast here: https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 Follow us on Social Media: 🌟 Instagram: https://www.instagram.com/psychetruth 👍 Facebook: http://www.facebook.com/psychetruthvideos Join Anesha Singh, host of the Wellness Plus Podcast, for an enlightening conversation with 3x USA Memory Champion and Grandmaster of Memory, John Graham. Known for his awe-inspiring mental feats on international TV shows and his influential work with high performers, John delves into his personal journey from chronic anxiety and daily panic attacks to achieving mental mastery. In this episode, John reveals his unique, counter-intuitive methods for releasing suppressed emotions and breaking free from the mental conditioning that holds many of us back. Learn how he moved past the failures of mainstream

20 Minute Chair Yoga Workout for Relax & Energizing & Pregnancy Yoga w/ Tessa | Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus 🌟🧘‍♀️ Follow us on Social Media: https://www.instagram.com/psychetruth 📸 | http://www.facebook.com/psychetruthvideos 👍 Video Description: Experience a gentle and effective yoga workout designed specifically for third-trimester moms! Join Tessa as she guides you through a chair-supported yoga routine that is safe, soothing, and perfect for your prenatal journey. This workout will help ease discomfort, improve flexibility, and boost your energy levels as you prepare for the arrival of your little one. Each pose is tailored to support your changing body and provide the relaxation you deserve. No prior yoga experience is necessary, just grab a chair and enjoy this nurturing practice. Stay active, feel great, and connect with your baby through this specially designed third-trimester chair yoga session. 💖 Don't forget to like, subscribe, and hit the notification bell for more prenatal yoga and fitness videos!

Massage Therapy for Lower Back Pain & Sciatica Pain Relief w/ Megan 🌸 Join us on https://www.patreon.com/psychetruth for exclusive Massage content not available on YouTube! Megan's Personal Links: https://hihello.me/p/c19ecb75-cbec-4423-b043-5b8ac4281e08 ❤️ Follow our journey for more insights and tips 🌐: Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos Discover the ultimate back pain relief with Megan Masako's expert massage techniques! In this video, Megan will guide you through a soothing and effective back massage routine designed to alleviate tension, reduce pain, and promote relaxation. Whether you suffer from chronic back pain or just need a relaxing massage, this tutorial offers step-by-step instructions to help you feel amazing. Learn professional tips and techniques to unlock tension and revitalize your back. Megan’s approach combines gentle pressure, soothing strokes, and targeted movements to provide maximum relief and relaxation. Perfect for anyone looking to improve their well-being and enjoy a moment of peace. Don't forget to like, subscribe, and hit the notification bell for more massage therapy and wellness videos! 💖

Overcoming Panic Attacks & Anxiety, the Path to Mental Freedom w/ John Gram & Anesha Singh | Wellness Plus Podcast | Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus 🌿✨ John Graham's Website: https://releasepanic.com/ 🎧 Prefer just the audio? Listen to the Full Podcast here: https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 Follow us on Social Media: 🌟 Instagram: https://www.instagram.com/psychetruth 👍 Facebook: http://www.facebook.com/psychetruthvideos Join Anesha Singh, host of the Wellness Plus Podcast, for an enlightening conversation with 3x USA Memory Champion and Grandmaster of Memory, John Graham. Known for his awe-inspiring mental feats on international TV shows and his influential work with high performers, John delves into his personal journey from chronic anxiety and daily panic attacks to achieving mental mastery. In this episode, John reveals his unique, counter-intuitive methods for releasing suppressed emotions and breaking free from the mental conditioning that holds many of us back. Learn how he moved past the failures of mainstream

Yoga Flow for Building Balance & Strength Beginners Classes FREE w/ Alex Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus 🌿✨ Follow us on Social Media: 🌟 Instagram: https://www.instagram.com/psychetruth 👍 Facebook: http://www.facebook.com/psychetruthvideos Looking to enhance your balance and build strength from the ground up? This beginner-friendly yoga flow is designed to help you find your center and improve your stability. In this session, we’ll guide you through a series of poses that focus on balance, core strength, and mindful movement. Whether you're new to yoga or looking to refine your practice, this routine is perfect for establishing a strong foundation and cultivating a calm, focused mind. What You'll Learn: Key poses for building balance and strength Techniques for improving stability and coordination Mindfulness practices to enhance focus and relaxation Tips for maintaining proper alignment and form Join us on this journey to discover the transformative power of yoga. Roll out your mat and let’s get started on building a balanced and strong body together! #Yoga #BeginnersYoga #BalanceAndStrength #YogaFlow #MindfulMovement #WellnessPlus #Psychetruth Looking for more yoga routines? Check out our full library at https://wellnessplus.tv/yogaplus and start your 14-day free trial today!

Upper Body & Neck Scalp Massage for Instant Pain Relief, Best Massage Therapy w/ Tessa Join us on https://www.patreon.com/psychetruth🌟💪 Don't miss out! Follow us on Social Media: 🌟 Instagram: https://www.instagram.com/psychetruth 🌟 Facebook: http://www.facebook.com/psychetruthvideos Welcome to our exclusive massage therapy session with Tessa! In this video, Tessa will guide you through a deeply relaxing upper body, neck, and scalp massage designed to melt away stress and tension. Discover expert techniques that target key areas to relieve pain and promote relaxation. Perfect for anyone looking to unwind after a long day or alleviate neck and scalp tension. 🔹 What you'll learn: Effective upper body, neck, and scalp massage techniques Tips for relieving tension and stress How to enhance relaxation and improve well-being Join Tessa for this rejuvenating session and experience the magic of a professional massage from the comfort of your home. Don't forget to like, comment, and subscribe for more wellness videos!

Breaking Free: From Anxiety to Achievement with John Graham 🌟 Join us on Yoga Plus for a 14-Day Trial absolutely FREE! Spark your wellness journey with us at: https://wellnessplus.tv/yogaplus 🌟 John Graham's Website: https://releasepanic.com/ 🎧 Prefer just the audio? Listen to the Full Podcast here: https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 📲 Follow us for more wellness tips and updates! Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos Join Anesha Singh, host of the Wellness Plus Podcast, where we dive deep into the extraordinary mind of a 3x USA Memory Champion and Grandmaster of Memory. John Graham, renowned for his incredible mental feats on international TV shows and his groundbreaking work with high performers, opens up about his journey from chronic anxiety and daily panic attacks to mental mastery. John shares his unique, counter-intuitive methods for releasing suppressed emotions and breaking free from the control conditioning of the mind. Discover how he overcame mainstream methods' failures to achieve true mental freedom. Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

Breaking Free: From Anxiety to Achievement with John Graham 🌟 Join us on Yoga Plus for a 14-Day Trial absolutely FREE! Spark your wellness journey with us at: https://wellnessplus.tv/yogaplus 🌟 John Graham's Website: https://releasepanic.com/ 🎧 Prefer just the audio? Listen to the Full Podcast here: https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 📲 Follow us for more wellness tips and updates! Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos Join Anesha Singh, host of the Wellness Plus Podcast, where we dive deep into the extraordinary mind of a 3x USA Memory Champion and Grandmaster of Memory. John Graham, renowned for his incredible mental feats on international TV shows and his groundbreaking work with high performers, opens up about his journey from chronic anxiety and daily panic attacks to mental mastery. John shares his unique, counter-intuitive methods for releasing suppressed emotions and breaking free from the control conditioning of the mind. Discover how he overcame mainstream methods' failures to achieve true mental freedom. Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

🌟 Join us on Yoga Plus for a 14-Day Trial absolutely FREE! Spark your wellness journey with us at: https://wellnessplus.tv/yogaplus 🌟 🎧 Prefer just the audio? Listen to the Full Podcast here: https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 Connect with Dr. Shannon Sauer-Zavala: https://www.personality-compass.com https://www.instagram.com/self.made.personality 📲 Follow us for more wellness tips and updates! Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos In this compelling episode of the Wellness Plus Podcast, Anesha Singh sits down with Dr. Shannon Sauer-Zavala, an esteemed clinical psychologist and an associate professor at the University of Kentucky. With over a decade and a half of experience, Dr. Sauer-Zavala discusses the limitations and challenges of current treatments for anxiety and depression. Discover the critical perspectives she offers on why some popular therapies do not work and what new methods she recommends based on her extensive research and clinical experience. Tune in as we dive deep into the controversial aspects of modern psychological practices that may be doing more harm than good. Don't miss out on these crucial insights that could redefine your approach to mental health.

Learn how to do the splits with Ashley, Fitness & Stretches 15 Minute Routine for Beginners Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus 🧘‍♀️✨ Follow us on Social Media: https://www.instagram.com/psychetruth 🌟 http://www.facebook.com/psychetruthvideos 👍 Ready to achieve the splits? Join Ashley in this fun and effective stretching routine designed for both beginners and intermediate practitioners. This step-by-step guide will help you safely and progressively increase your flexibility, allowing you to master the splits. Whether you're just starting out or looking to improve your stretching technique, this video has something for everyone. Ashley will guide you through each stretch, ensuring you perform them correctly to avoid injury and maximize results. Get ready to stretch, relax, and achieve your flexibility goals! Video Highlights: Beginner & intermediate-friendly stretches Step-by-step guidance from Ashley Tips for safe and effective stretching Progress at your own pace Don't forget to like, comment, and subscribe for more fitness and wellness videos! 🌟🧘‍♀️ #Fitness #Stretching #Splits #Flexibility #YogaWithAshley #BeginnerFriendly #IntermediateFitness #WellnessPlus #PsycheTruth

🌟Join us on Yoga Plus for a 14-Day Trial ABSOLUTELY FREE! Get started today at: https://wellnessplus.tv/yogaplus 🌟 📱Follow us for more updates and tips: Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos Discover how to elevate your fitness journey with our special intermediate full-body Pilates workout featuring the talented Maya Petty. This video is perfect for those who want to push past the basics and really start seeing results. Whether you're looking to lose weight, tone up, or just add some variety to your workout routine, Maya will guide you through each step with precision and encouragement. Packed with expert tips and essential techniques, you’ll learn how to effectively engage your core, improve your flexibility, and enhance your overall strength. Don’t miss out on this opportunity to transform your body and boost your health with Maya Petty!

🌟 Join us on Yoga Plus and start your 14-Day Trial for FREE! Ignite your fitness journey with exclusive workouts by Alex and more at: https://wellnessplus.tv/yogaplus 🌟 📲 Stay connected and follow us for more wellness tips! Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos Join Alex Esparza in this invigorating Sun Salutations Yoga Workout Routine designed to rejuvenate and refresh your body and mind. Perfect for all levels, this session focuses on harmonizing breath with movement, enhancing flexibility, and boosting your energy levels to start the day right. Whether you're looking to refine your practice or just beginning your yoga journey, Alex's expert guidance will help you unlock the power of Sun Salutations to transform your day. Dive into this holistic workout and experience the blend of traditional yoga with a modern twist, only on Yoga Plus!

Infertility, PCOS & BPA - The Ugly Truth behind not getting Pregnant and Battling PCOS with eating healthy🌟 Enjoy a 14-Day Trial for FREE. Click here to join: https://wellnessplus.tv/yogaplus 🌟 🎧 Prefer just the audio? Listen to the Full Podcast here: https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 Kerry Jenkins official website & Social Media: https://whisper-health.com https://www.instagram.com/whisperhealth/ https://www.facebook.com/WhisperHealthFunctionalMedicine Be part of the community: 📸 Instagram: https://www.instagram.com/psychetruth 📘 Facebook: http://www.facebook.com/psychetruthvideos In this compelling episode of the Wellness Plus Podcast, join host Anesha Singh and dermatology specialist Kerry Jenkins, PA-C, as they delve into the overlooked struggles of women with polycystic ovary syndrome (PCOS). With over 23 years in the field, Kerry shares her personal frustration with traditional treatment paths and unveils her pioneering 12-week online program that champions a natural, medication-free approach. Discover how functional medicine is rewriting the playbook on women's health and offering new hope to those battling PCOS. Don’t miss out on this revolutionary discussion that challenges the status quo and sheds light on the potential of natural health solutions.

Yoga Workotu Routine for Building Flexibility, How to do Yoga Splits w/ Liberty Join us on Yoga Plus for a 14-Day Trial FREE 🌟🧘‍♀️. Explore more at: https://wellnessplus.tv/yogaplus | Stretch your Legs 🔥Toned Legs & Strong Thighs 💥 Lower Body Yoga Workout for Weight Loss 💯 Follow us for more insights and updates: 📸 Instagram: https://www.instagram.com/psychetruth 👍 Facebook: http://www.facebook.com/psychetruthvideos Join Liberty in this dynamic lower-body yoga session designed to help you lose weight, tone up, and enhance flexibility. Whether you're a beginner or a seasoned yogi, Liberty guides you through each pose with precision and care. Discover how targeted yoga poses can significantly improve leg strength, and decrease belly fat. Each movement is crafted to maximize your fat-burning potential while promoting a mindful connection between body and spirit. Dive into this transformative yoga journey and start seeing the physical and mental benefits today! Remember, consistency is key for visible results, so keep pushing, and let Liberty lead you to a fitter, healthier you.

Massage Therapy for Upper Body & Traps, Best Muscle Pain Release w/ Lucinda Join us on https://www.patreon.com/psychetruth. Discover relaxation like never before! 🌟 👉 Follow us on Instagram: https://www.instagram.com/psychetruth 📸 👍 Like us on Facebook: http://www.facebook.com/psychetruthvideos 👍 Discover the ultimate relief for your upper back and trapezius muscles with Lucinda in this specialized massage therapy session. Designed specifically for men, this video offers a series of sensual, expert techniques that focus on alleviating muscle tension, reducing back pain, and promoting a profound sense of relaxation. Whether you're dealing with the stresses of everyday life or the discomforts from long hours at the desk, Lucinda's gentle yet effective approach will help you unlock a new level of comfort and ease in your body. Don't miss this opportunity to transform how you feel and function every day.

Discover the Power of Daoism Philosphy, Chinese Medicine, Herbal Medicine & acupuncture with Dr. Jack Schaefer with Podcast Host Anesha Singh 🌟 🌟 Join us on Yoga Plus for a transformative journey to better health, and enjoy a 14-Day Trial absolutely FREE! Click here to start now: https://wellnessplus.tv/yogaplus 🌟 🎧 Prefer just the audio? Listen to the Full Podcast here: https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 🌐 Connect with Jack Schaefer 📱 https://www.facebook.com/JackSchaeferDaoism/ https://www.boulder-colorado-acupuncture.com/jack_schaefer.html 👋 Connect with us: Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Jack Schaefer board certified Acupuncturist and Herbalist. With over two decades of experience as a board-certified acupuncturist and herbalist, Jack brings a wealth of knowledge and insight to our conversation. Throughout his lifelong journey, Jack has explored the intricate connections between mind, body, and spirit, drawing upon the rich traditions of Daoism to inform his approach to healing. From his early days studying martial arts to his extensive training in Chinese medicine, Jack's path has been guided by a deep reverence for the natural rhythms of life. Join us as we explore Jack's unique perspective on health and wellness, diving into topics ranging from acupuncture and herbal therapy to the ancient principles of Daoist philosophy.

Join us on https://www.patreon.com/psychetruth for exclusive Massage content not available on YouTube! Feel the Magic! Megan’s Full Face & Upper Body Massage for Ultimate Relaxation 🕊️ 🌸 Megan's Personal Links: https://hihello.me/p/c19ecb75-cbec-4423-b043-5b8ac4281e08 ❤️ Follow us for more magic ✨: 📸 Instagram: https://www.instagram.com/psychetruth 📘 Facebook: http://www.facebook.com/psychetruthvideos Join Megan in this detailed massage therapy session, focusing on full face and upper body techniques designed to alleviate stress and enhance relaxation. Whether you’re a beginner looking to learn new skills or just in need of some soothing self-care tips, this video is perfect. Megan will guide you through each step, explaining the benefits of each massage stroke, how they help release tension, and promote a sense of well-being. By the end of this tutorial, you’ll not only feel more relaxed but also equipped with the knowledge to replicate these techniques at home. Don't miss out on transforming your health and mood with these professional tips from Megan, your go-to wellness expert!

🧘‍♀️ Find Your Center! Yoga Workout for Balance & Strength w/ Karlee | Beginners Yoga Routine Join us on Yoga Plus for exclusive content and enjoy a 14-Day Trial for FREE! 🌟 https://wellnessplus.tv/yogaplus Stay connected for daily inspiration and expert tips: Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos Elevate your yoga practice with Karlee as she guides you through a series of balance-focused poses that not only enhance your physical stability but also promote mental calmness. This session is designed to help you master the art of balance, improve your concentration, and achieve a deeper sense of inner peace. Whether you're a beginner or an experienced yogi, Karlee's insights and adjustments will help you find new levels of balance and serenity in your yoga journey. Join us to transform your practice and discover how balance can lead to a more harmonious life.

Beyond the Body & Mind, How Daoism Works, Unpacking Ancient Healing with Dr. Jack Schaefer Join us on Yoga Plus and enjoy a 14-Day Trial FREE 🌟 Visit us at: https://wellnessplus.tv/yogaplus 👋 Connect with us: Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Jack Schaefer board certified Acupuncturist and Herbalist. With over two decades of experience as a board-certified acupuncturist and herbalist, Jack brings a wealth of knowledge and insight to our conversation. Throughout his lifelong journey, Jack has explored the intricate connections between mind, body, and spirit, drawing upon the rich traditions of Daoism to inform his approach to healing. From his early days studying martial arts to his extensive training in Chinese medicine, Jack's path has been guided by a deep reverence for the natural rhythms of life. Join us as we explore Jack's unique perspective on health and wellness, diving into topics ranging from acupuncture and herbal therapy to the ancient principles of Daoist philosophy. Follow us on Social Media! 🌿📲 Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos

20 Minute Beginners Pilates Workout, Building Hip Mobility from Stiff to Flexible w/ Maya Petty Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Embrace a new journey to wellness with Maya! 🌟 Visit us at: https://wellnessplus.tv/yogaplus Follow Maya on Instagram: https://www.instagram.com/pilatesbymayap/ Follow us for more updates! 📸 Instagram: https://www.instagram.com/psychetruth 👍 Facebook: http://www.facebook.com/psychetruthvideos Welcome to your first step towards better hip health with Maya Petty! This beginner-friendly Pilates video is tailored to enhance your hip mobility and build strength where you need it most. Whether you're looking to improve your overall flexibility, reduce pain, or increase your day-to-day functionality, Maya's expert guidance will ensure you achieve your goals. With easy-to-follow exercises and motivational coaching, you'll unlock the potential of your hips and feel the transformation in every step you take. Start your Pilates journey today and feel the difference!