Mental Health & Fitness

Do you have a hard time controlling your thoughts? If so, you're not alone. But overthinking can be a real problem, leading to stress, anxiety and even depression. In this video you'll learn some tips for how to stop overthinking and start living a more relaxed, stress free life. Visit our website for more great content: https://assortedworld.com/ Connect with us on social: Facebook: https://www.facebook.com/assortedworld/ Instagram: https://www.instagram.com/theassortedworld/ Twitter: https://twitter.com/anassortedworld Layla Sleep Cooling Memory Foam Mattress Looking for a way to get a good night's sleep? Check out our cooling memory foam mattress! This mattress is designed for comfort and relaxation, helping you get the restful sleep you need. Plus, the memory foam helps to distribute your weight evenly, reducing pressure points and improving circulation. https://shareasale.com/r.cfm?b=1318980&u=3326930&m=63899&urllink=&afftrack= DON'T FORGET TO SUBSCRIBE FOR UPDATES!!

Self love is one of the most important aspects of a happy and fulfilling life. This video talks about the importance of practicing self love, and share some tips on how you can start doing that today. Visit our website for more great content: https://assortedworld.com/ Connect with us on social: Facebook: https://www.facebook.com/assortedworld/ Instagram: https://www.instagram.com/theassortedworld/ Twitter: https://twitter.com/anassortedworld **Layla Sleep Cooling Memory Foam Mattress** Looking for a way to get a good night's sleep? This cooling memory foam mattress may be the answer. The memory foam conforms to your body, providing comfort and support. And the cooling feature keeps you relaxed and rested all night long. Don't miss out on this great opportunity to improve your sleep! https://shareasale.com/r.cfm?b=1318980&u=3326930&m=63899&urllink=&afftrack= DON'T FORGET TO SUBSCRIBE FOR UPDATES!!

One of the greatest discoveries one can make in this life is that of knowing one's self. On this video you'll get some insight into knowing yourself better. Visit our website for more great content: https://assortedworld.com/ Connect with us on social: Facebook: https://www.facebook.com/assortedworld/ Instagram: https://www.instagram.com/theassortedworld/ Twitter: https://twitter.com/anassortedworld **Layla Sleep Cooling Memory Foam Mattress** Looking for a way to get a good night's sleep? Check out our cooling memory foam mattress! This mattress is designed for comfort and relaxation, helping you get the restful sleep you need. Plus, the memory foam helps to distribute your weight evenly, reducing pressure points and improving circulation. https://shareasale.com/r.cfm?b=1318980&u=3326930&m=63899&urllink=&afftrack= DON'T FORGET TO SUBSCRIBE FOR UPDATES!!

We all know that self care is important, but sometimes it's hard to know where to start. That's why we've put together this list of simple self care tips that you can use to help reduce stress and promote relaxation. Visit our website for more great content: https://assortedworld.com/ Connect with us on social: Facebook: https://www.facebook.com/assortedworld/ Instagram: https://www.instagram.com/theassortedworld/ Twitter: https://twitter.com/anassortedworld Cooling Memory Foam Mattress Introducing the cooling memory foam mattress, designed to provide you with the ultimate comfort and relaxation experience. Made with premium memory foam, this mattress moulds to your body for a perfect fit, while the cooling layer ensures you stay cool and comfortable all night long. https://shareasale.com/r.cfm?b=1318980&u=3326930&m=63899&urllink=&afftrack= DON'T FORGET TO SUBSCRIBE FOR UPDATES!!

Anxiety is a feeling of worry, nervousness, or unease. It's normal to feel anxious from time to time, but if you're feeling anxious all the time, it can be really tough to cope. Remember these four things when you're feeling worried and anxious Visit our website for more great content: https://assortedworld.com/ Connect with us on social: Facebook: https://www.facebook.com/assortedworld/ Instagram: https://www.instagram.com/theassortedworld/ Twitter: https://twitter.com/anassortedworld Aricove Weighted Blanket Looking for a way to get a good night's sleep? Look no further than the Aricove Weighted Blanket! This comfortable blanket is designed to help you relax and fall asleep faster. The weighted blanket helps to distribute your body weight evenly, providing a sense of warmth and security. It's perfect for people who tend to feel chilly at night or those who have trouble getting to sleep. https://shareasale.com/r.cfm?b=1928053&u=3326930&m=113232&urllink=&afftrack= DON'T FORGET TO SUBSCRIBE FOR UPDATES!!

Anxiety can be really tough to overcome. It's like this voice in your head that tells you that you're not good enough and that things will never get better. Visit our website for more great content: https://assortedworld.com/ Connect with us on social: Facebook: https://www.facebook.com/assortedworld/ Instagram: https://www.instagram.com/theassortedworld/ Twitter: https://twitter.com/anassortedworld Aricove Weighted Blanket The Aricove Weighted Blanket is designed for comfort, relaxation, and warmth. The heavy weight of the blanket provides a soothing pressure that can help relieve anxiety and stress. The soft fabric is gentle on your skin, and the blanket can be easily machine-washed. https://shareasale.com/r.cfm?b=1928053&u=3326930&m=113232&urllink=&afftrack= DON'T FORGET TO SUBSCRIBE FOR UPDATES!!

When life knocks you down, do you stay down? No matter what life throws your way, don't give up. Persevere through the hardships and be determined to reach your goals. Visit our website for more great content: https://assortedworld.com/ Connect with us on social: Facebook: https://www.facebook.com/assortedworld/ Instagram: https://www.instagram.com/theassortedworld/ Twitter: https://twitter.com/anassortedworld Fiverr Looking to start or grow your business? Fiverr can help. We offer helpful courses and tools to build your business from the ground up, and our community of over 10 million entrepreneurs is always here to lend a hand. Whatever your business needs, Fiverr has you covered https://go.fiverr.com/visit/?bta=482115&brand=fb DON'T FORGET TO SUBSCRIBE FOR UPDATES!!

Self-discovery is one of the most important things you can do in life. It's the process of understanding who you are, what you want, and how to get there. In this video, Sadhguru explore some tips for getting to know yourself fully and finding peace and understanding within. Visit our website for more great content: https://assortedworld.com/ Connect with us on social: Facebook: https://www.facebook.com/assortedworld/ Instagram: https://www.instagram.com/theassortedworld/ Twitter: https://twitter.com/anassortedworld Jasper Ai Jasper is an artificial intelligence (AI) platform that helps you write faster and easier than ever before. With Jasper, you can easily create high-quality content in minutes – no prior experience required. https://jasper.ai?fpr=mario73 DON'T FORGET TO SUBSCRIBE FOR UPDATES!!

We all know that stress can take a toll on our mental health. But luckily, there are some things we can do to help improve our mood and relieve some of that stress. In this video, I share five tips for improving mental health. Visit our website for more great content: https://assortedworld.com/ Connect with us on social: Facebook: https://www.facebook.com/assortedworld/ Instagram: https://www.instagram.com/theassortedworld/ Twitter: https://twitter.com/anassortedworld Aricove Weighted Blanket If you're looking for a way to relax and sleep better, the Aricove Weighted Blanket could be perfect for you. It's made from comfortable materials and designed to provide a sense of calm and security. Plus, it's great for helping people with anxiety or insomnia. https://shareasale.com/r.cfm?b=1928053&u=3326930&m=113232&urllink=&afftrack= DON'T FORGET TO SUBSCRIBE FOR UPDATES!!

Mental health is an essential part of our overall wellbeing, and it's important to take steps to ensure that your mental health is in a good place. In this video, we'll be discussing five tips that you can use to improve your mental health. Please subscribe for more great content! Visit us for more content: Assortedworld.com

It’s a beautiful day in the neighborhood! There is no one as kind and patient to teach us how to deal with our emotions as Mister Rogers. The greatest advice Mister Rogers has given the world is to feel grateful for the ones who have changed our lives for the better and to be emotionally aware of our own emotions, whether they are good or bad emotions. When you hear good advice, there are two things you should always do: Take it in and pass it on.Get alerted about whats to come! SUBSCRIBE TO THE CHANNEL Receive updates for new videos on maintaining good mental health Stay Connected with us for exclusive content and giveaways Website: AssortedWorld.com Facebook: https://www.facebook.com/assortedworld/ Twitter: https://twitter.com/anassortedworld Instagram: https://www.instagram.com/assortedworld/ #bestmotivationalspeech #Inspirationalvideo

Life has its ups and downs, and sometimes there are more downs than ups… but that’s life. We can’t control which way our life goes, but we can control how we respond to these events. In this short motivational video, some tips to help get your life back on track is to educate yourself on psychology, the brain’s biology, and the human subconscious mind. Learn about the mechanisms of the brain to understand how to better your life starting from the inside out.Get alerted about whats to come! SUBSCRIBE TO THE CHANNEL Receive updates for new videos on maintaining good mental health Stay Connected with us for exclusive content and giveaways Website: AssortedWorld.com Facebook: https://www.facebook.com/assortedworld/ Twitter: https://twitter.com/anassortedworld Instagram: https://www.instagram.com/assortedworld/ #Inspirationalvideo #motivational

With just the right amount of inspiration, anyone can achieve anything. This motivational video will give you the edge you need to create your success the way you want. According to the Universal Laws of Attraction, positive energies will attract positive outcomes and negative energies will attract negative outcomes. Fearing the outcome of the future will only place you in deeper fear and that only limits your potential. If you do what you love and work towards your dreams and passion, you’ll get there eventually.Get alerted about whats to come! SUBSCRIBE TO THE CHANNEL Receive updates for new videos on maintaining good mental health Stay Connected with us for exclusive content and giveaways Website: AssortedWorld.com Facebook: https://www.facebook.com/assortedworld/ Twitter: https://twitter.com/anassortedworld Instagram: https://www.instagram.com/assortedworld/ #motivational #encouragingquotes

If you’re looking for a positive motivational video to lift your spirits and to give you the edge you need, you’re at the right place. In this short but detailed motivational montage of our favorite childhood movies from Disney, Pixar, and Dreamworks, you’ll learn that we can achieve nearly anything we want and the possibilities are endless as long as we believe in our abilities and have faith in ourselves. If our favorite animated characters can believe in their abilities, why can’t we?Get alerted about whats to come! SUBSCRIBE TO THE CHANNEL Receive updates for new videos on maintaining good mental health Stay Connected with us for exclusive content and giveaways Website: AssortedWorld.com Facebook: https://www.facebook.com/assortedworld/ Twitter: https://twitter.com/anassortedworld Instagram: https://www.instagram.com/assortedworld/ #motivational #inspirationalquotes

Relaxing Soft Piano Music music to read, relax, study and concentrate

Meditation brings your body and mind to a deep state of relaxation and tranquility. In this video, watch how Sadhguru, a yogi and expert yoga teacher explains the purpose of meditation and the long-term benefits for your mind and body of incorporating meditation into your everyday life. Whether it is to stop the continuous stream of negative thoughts that causes you constant stress or to unlock joy and creativity from the inside out, Sadhguru explains it all.Get alerted about whats to come! SUBSCRIBE TO THE CHANNEL Receive updates for new videos on maintaining good mental health Stay Connected with us for exclusive content and giveaways Website: AssortedWorld.com Facebook: https://www.facebook.com/assortedworld/ Twitter: https://twitter.com/anassortedworld Instagram: https://www.instagram.com/assortedworld/ #meditation #relaxing

It is part of the human condition to experience fear and have multiple fears. Whether it is the fear of failure, the fear of being alone, or the fear of being stuck in one place, we all have our own inner demons to battle and fight off. In this video, learn to enjoy a deep sense of love, freedom, inner peace, and inner strength by letting go of fear through meditation. Not only does meditation help you heal and let go of your fears, but it also aligns your mindset with authenticity, acceptance, and boosts your confidence.Get alerted about whats to come! SUBSCRIBE TO THE CHANNEL Receive updates for new videos on maintaining good mental health Stay Connected with us for exclusive content and giveaways Website: AssortedWorld.com Facebook: https://www.facebook.com/assortedworld/ Twitter: https://twitter.com/anassortedworld Instagram: https://www.instagram.com/assortedworld/ #meditation #fear

Meditation is a calming state that can produce a deep state of relaxation and a tranquil mind. It is important to note that during meditation, you should focus your attention on clearing out your thoughts and the elimination of streams of negative thoughts that may be crowding your mind and causing you stress. While emptying your mind, the controlled breathing 2-3-4 technique will come particularly handy during meditation to help your mind and body reach the ultimate state of relaxation that you deserve after a long day at work or school. Get alerted about what's to come! SUBSCRIBE TO THE CHANNEL Receive updates for new videos on maintaining good mental health Stay Connected with us for exclusive content and giveaways Website: AssortedWorld.com Facebook: https://www.facebook.com/assortedworld/ Twitter: https://twitter.com/anassortedworld Instagram: https://www.instagram.com/assortedworld/ #meditation #relaxing

Being in a tranquil state of mind when your body is at its most relaxing state is one of the best feelings in the world. It is proven by science that meditating throughout the day or before you sleep improves your sleep quality and sleep duration. As a relaxation technique, it silences any negative thoughts in your mind and enhances inner peace for your body. In this guided meditation, listen to the soothing sounds to have a relaxing sleep at night.Get alerted about whats to come! SUBSCRIBE TO THE CHANNEL Receive updates for new videos on maintaining good mental health Stay Connected with us for exclusive content and giveaways Website: AssortedWorld.com Facebook: https://www.facebook.com/assortedworld/ Twitter: https://twitter.com/anassortedworld Instagram: https://www.instagram.com/assortedworld/ #meditation

Practice mindfulness and channel relaxation through this quick 15-minute guided meditation. Mindful meditation is a mental training practice that teaches you 3 important lessons: to slow down any racing thoughts, to let go of any negativity residing in your mind, and to calm both your body and mind. Allow your body to let go and to relax as you breathe positive energy in and exhale negative energies out. Learn to let go of your biggest fears and embrace your strengths. Get alerted about whats to come! SUBSCRIBE TO THE CHANNEL Receive updates for new videos on maintaining good mental health Stay Connected with us for exclusive content and giveaways Website: AssortedWorld.com Facebook: https://www.facebook.com/assortedworld/ Twitter: https://twitter.com/anassortedworld Instagram: https://www.instagram.com/assortedworld/ #meditation

When you are feeling stressed, overwhelmed, and pessimistic, it is time to do some meditation. Meditation brings the mind to a tranquil state and relaxes the pent-up tensions in your body. Whether it may be stress from a long day of work or pressure from school, listening to this meditation guide will help ease and quiet the mind and body while enhancing inner peace. Learn to let go of your fears and embrace your strengths. Get alerted about whats to come! SUBSCRIBE TO THE CHANNEL Receive updates for new videos on maintaining good mental health Stay Connected with us for exclusive content and giveaways Website: AssortedWorld.com Facebook: https://www.facebook.com/assortedworld/ Twitter: https://twitter.com/anassortedworld Instagram: https://www.instagram.com/assortedworld/ #meditation #relaxingplace

Learning meditation is straightforward enough to practice on your own, here are some simple steps to help you get started on your own.

Guided sleep meditation for deep relaxation to relieve stress manage anxiety, female voice. This guided meditation will help you fall asleep fast, help ease anxiety, reduce stress levels, and give you a moment of self-care.

feel free to use this audio to meditate or as a normal subliminal. just relax and trust.

Get started with mindfulness meditation.