Boho Beautiful Yoga

Start your day perfectly with this 20 minute morning yoga class. Rise & shine... Feeling sore, stiff, or in need of a full body & mind realignment? Roll out your yoga mat and start your day with intention, grace, and reconnection. This class will bring great benefit to your circulation, flexibility, mobility, and cognitive preparedness to take on the day to come as your best and most optimal self! Yoga Instructor- Mark Spicoluk CHECK OUT OUR LINKS ⇒⇒⇒ BOHO BEAUTIFUL OFFICIAL APP 🌍 Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://app.bohobeautiful.tv/IosRumble 🖥 Android Store • https://app.bohobeautiful.tv/AndroidRumble ※ ※ ※ ※ ※ Boho Beautiful’s FREE Yoga Journey Book 🧘‍♀️🧘‍♂️ • http://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ Instagram • https://www.instagram.com/bohobeautifullife • https://www.instagram.com/juliana.spicoluk • https://www.instagram.com/mark.spicoluk

This 20 minute yin yoga class is the perfect remedy to help with stress and allow you to release muscle tension and stiffness out of the entire body. By focusing on opening the hips, increasing flexibility in your hamstrings, and creating more space through the body, this Boho Beautiful no prop yin practice will leave you feeling refreshed and rebalanced from the inside out. Listen to your body, relax into each posture and enjoy! Instructor- Juliana Spicoluk CHECK OUT OUR LINKS ⇒⇒⇒ BOHO BEAUTIFUL OFFICIAL APP 🌍 Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://app.bohobeautiful.tv/IosRumble 🖥 Android Store • https://app.bohobeautiful.tv/AndroidRumble ※ ※ ※ ※ ※ Boho Beautiful’s FREE Yoga Journey Book 🧘‍♀️🧘‍♂️ • http://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ Instagram • https://www.instagram.com/bohobeautifullife • https://www.instagram.com/juliana.spicoluk • https://www.instagram.com/mark.spicoluk

This 20 minute feel good yoga flow will target your balance & strength through a sequence of blissful yoga asanas that will leave you feeling re-energized and ready to take on the day. Through focused movement and conscious breathing we will reconnect & align your being, body, & mind. So grab your water and never forget... to work hard & have fun. Class Instructor: Mark Spicoluk CHECK OUT OUR LINKS ⇒⇒⇒ BOHO BEAUTIFUL OFFICIAL APP 🌍 Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://app.bohobeautiful.tv/IosRumble 🖥 Android Store • https://app.bohobeautiful.tv/AndroidRumble ※ ※ ※ ※ ※ Our FREE 7-Day Blissful Body Bootcamp 💪🏼 . Get amazing results & experience bliss in just 15 minutes a day. • https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※ Instagram • https://www.instagram.com/bohobeautifullife • https://www.instagram.com/juliana.spicoluk • https://www.instagram.com/mark.spicoluk Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel!

A 15 minutes full body yoga workout practice that will tone and sculpt your entire body. This Boho Beautiful yoga workout flow will strengthen and tone your booty, hamstrings, and lower body and even upper body. A perfect full body flow that will stimulate your metabolism, burn fat, and help you feel rejuvenated and re-energized. Class Instructor: Juliana Spicoluk CHECK OUT OUR LINKS ⇒⇒⇒ BOHO BEAUTIFUL OFFICIAL APP 🌍 Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://app.bohobeautiful.tv/IosRumble 🖥 Android Store • https://app.bohobeautiful.tv/AndroidRumble ※ ※ ※ ※ ※ Get our premium program Ascension now! https://flow.bohobeautiful.life/Ascension ※ ※ ※ ※ ※ Our FREE 7-Day Blissful Body Bootcamp 💪🏼 . Get amazing results & experience bliss in just 15 minutes a day. • https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※ Instagram •https://www.instagram.com/bohobeautifullife •https://www.instagram.com/juliana.spicoluk •https://www.instagram.com/mark.spicoluk

A 15 minute beginner yoga class that is perfect for anyone starting or continuing their yoga journey. This Trancendental Boho Beautiful Yoga flow focuses on utilizing and connecting to the breath as the thread to constantly bring us back to the present moment throughout the class. This routine will not only release tension and stress from your lower body but also present you the opportunity to release negative energy through asanas, movement, and a deeper connection of the body and mind. Instructor- Mark Spicoluk CHECK OUT OUR LINKS ⇒⇒⇒ BOHO BEAUTIFUL OFFICIAL APP 🌍 Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://app.bohobeautiful.tv/IosRumble 🖥 Android Store • https://app.bohobeautiful.tv/AndroidRumble ※ ※ ※ ※ ※ Our FREE 14 Day Yoga & Meditation Program ✨ • https://www.bohobeautiful.life/freeyoga ※ ※ ※ ※ ※ Instagram • https://www.instagram.com/bohobeautifullife • https://www.instagram.com/juliana.spicoluk • https://www.instagram.com/mark.spicoluk

This sunset yoga flow is the perfect 20 minute Boho Beautiful feel good yoga practice that will help you release physical tension out of the body, let go of stress, and help you gain more flexibility and strength. This sunset feel good yoga class will focus on building energy and stimulating circulation in the body through sun salutations, tension releasing asanas, and an opportunity to connect to our breath and mindful state of being. Allow yourself this time to find presence, stillness, and strength through fluid movement, breath, and reconnection of the body and mind. So roll out your mat, grab some water, take a deep breath & lets begin! Yoga Instructor- Juliana Spicoluk CHECK OUT OUR LINKS ⇒⇒⇒ BOHO BEAUTIFUL OFFICIAL APP 🌍 Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://app.bohobeautiful.tv/IosRumble 🖥 Android Store • https://app.bohobeautiful.tv/AndroidRumble ※ ※ ※ ※ ※ Boho Beautiful’s FREE Yoga Journey Book 🧘‍♀️🧘‍♂️ • http://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ Instagram • https://www.instagram.com/bohobeautifullife • https://www.instagram.com/juliana.spicoluk • https://www.instagram.com/mark.spicoluk

This 30 minute upper body Yin Yoga class will provide immediate relief for your sore or painful upper back, neck, shoulders, arms, and chest. Through a series of mindfully deep muscle releasing asanas this Boho Beautiful Yoga sequence Mark Spicoluk will provide you the tools & space necessary to target all that is no longer serving you in order to first recognize it, then breathe through it, and finally... find your liberation. Yin Yoga is about breath. It's about following your breath to create the space necessary to ultimately reconnect to your inner stillness. Inside that stillness yin yoga allows you to cultivate peace with whatever is going on inside both your mind and body surrounding that stillness, in order to find acceptance, forgiveness, and then ultimately complete deliverance from it. So throughout this class, remember to use your breath as the string to guide you back to your deliberate attention and conscious awareness... for those are the gateway to all that you are looking for. So grab your mat, and some water, and don't forget to work hard and have fun. CHECK OUT OUR LINKS ⇒⇒⇒ BOHO BEAUTIFUL OFFICIAL APP 🌍 Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://app.bohobeautiful.tv/IosRumble 🖥 Android Store • https://app.bohobeautiful.tv/AndroidRumble ※ ※ ※ ※ ※ Boho Beautiful’s FREE Yoga Journey Book 🧘‍♀️🧘‍♂️ • http://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ Instagram • https://www.instagram.com/bohobeautifullife • https://www.instagram.com/juliana.spicoluk • https://www.instagram.com/mark.spicoluk

The best yoga for the morning reawakens the muscles, stimulates the digestive system, and connects mind & body. This 15-minute vinyasa flow is yoga for the morning that does it all. Feel fully aligned, connected, and present in the moment, throughout the entirety of your day, after joining breath with movement in this quick & effective good morning yoga practice. Set yourself up for a good day by starting with 15 minutes of self-care on your mat. The intention of this yoga class is for you to connect to the present moment through the breath so you feel the goodness that flows from the heart to body, mind, and spirit. Yoga Instructor- Juliana Spicoluk LINKS IN VIDEO ➤ Juliana's Yoga Outfit - https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

This 20-minute arm workout & upper body challenge is perfect to build strength & definition through your entire arms, shoulders, upper back, and chest. This class can be done alone as a workout or incorporated as a 14-day challenge. https://bohobeautiful.life/arms-upper... Its a perfect challenge to get results fast, feel stronger, set yourself up for inversions like headstands/handstands, exercise determination, to find out what your body is capable of if you apply yourself to a simple goal and commit each day, and to have fun pushing/finding/setting new limitations on your body! So grab your water and never forget... to work hard & have fun. CHECK OUT OUR LINKS ⇒⇒⇒ BOHO BEAUTIFUL OFFICIAL APP 🌍 Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://app.bohobeautiful.tv/IosRumble 🖥 Android Store • https://app.bohobeautiful.tv/AndroidRumble ※ ※ ※ ※ ※ Our FREE 7-Day Blissful Body Bootcamp 💪🏼 • https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※ Instagram • https://www.instagram.com/bohobeautifullife • https://www.instagram.com/juliana.spicoluk • https://www.instagram.com/mark.spicoluk

This 15 minute Boho Beautiful beginner yoga class is going to be all about releasing tension and stiffness out of your hips. Through gentle movement, this yoga practice for beginners and all levels will focus on increasing flexibility in your hamstrings, stretching different areas of your glute muscles, and opening the hips. The postures will go deep and we will be stimulating a lot of physical and emotional release of energy of your body so remember to always be gentle and patient with yourself. Always remember to breathe and stay with your breath. As we go deeper into hip opening yoga asanas, your breath is going to allow you to stay present and release deeper and deeper with time. CHECK OUT OUR LINKS ⇒⇒⇒ BOHO BEAUTIFUL OFFICIAL APP 🌍 Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://app.bohobeautiful.tv/IosRumble 🖥 Android Store • https://app.bohobeautiful.tv/AndroidRumble ※ ※ ※ ※ ※ Boho Beautiful’s FREE Yoga Journey Book 🧘‍♀️🧘‍♂️ • http://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ Instagram • https://www.instagram.com/bohobeautifullife • https://www.instagram.com/juliana.spicoluk • https://www.instagram.com/mark.spicoluk