ShaneTheG

this is day 9 of the hardgainer spring cut. Today we got a Chest, Shoulders & Triceps Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently cutting and weigh around 157lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 150-200 calories below that everyday to cut 2lb to 3lbs a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,build muscle,spring cut,cutting diet, HardGainer Spring Cut Day 9 - Chest, Shoulders & Triceps Home Workout #workout #gym #fitness

this is day 8 of the hardgainer spring cut. Today we got a Full Body Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently cutting and weigh around 157lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 150-200 calories below that everyday to cut 2lb to 3lbs a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Cut Day 7 - Leg Workout https://www.youtube.com/watch?v=pcENnrJc2GQ One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,build muscle,spring cut,cutting diet, HardGainer Spring Cut Day 8 - Back, Biceps & Forearm Home Workout #workout #gym #fitness

this is day 7 of the hardgainer spring cut. Today we got a Full Body Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently cutting and weigh around 157lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 150-200 calories below that everyday to cut 2lb to 3lbs a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Cut Day 6 - Triceps & Chest Workout (157 lbs) https://www.youtube.com/watch?v=hbjLgl8F5lU One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,build muscle,spring cut,cutting diet, HardGainer Spring Cut Day 7 - Leg Workout #workout #gym #fitness

this is day 6 of the hardgainer spring cut. Today we got a Full Body Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently cutting and weigh around 157lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 150-200 calories below that everyday to cut 2lb to 3lbs a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Cut Day 5 - My First time Going to a Gym! (Push & Pull) https://www.youtube.com/watch?v=GeAt46pg1Cg One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,build muscle,spring cut,cutting diet, HardGainer Spring Cut Day 6 - Triceps & Chest Workout (157 lbs) #workout #gym #fitness

this is day 5 of the hardgainer spring cut. Today we got a Full Body Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently cutting and weigh around 157lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 150-200 calories below that everyday to cut 2lb to 3lbs a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,build muscle,spring cut,cutting diet, #workout #gym #fitness

this is day 4 of the hardgainer spring cut. Today we got a Full Body Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently cutting and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 150-200 calories below that everyday to cut 2lb to 3lbs a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Cut Day 3 - Push & Pull Home Workout https://www.youtube.com/watch?v=3ZI4j67H-vI One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,build muscle,spring cut,cutting diet, HardGainer Spring Cut Day 4 - Full Body Home Workout #workout #gym #fitness

this is day 3 of the hardgainer spring cut. Today we got a Full Body Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently cutting and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 150-200 calories below that everyday to cut 2lb to 3lbs a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Cut Day 2 - Full Body Home Workout https://www.youtube.com/watch?v=CvCI5RNd7uA One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,build muscle,spring cut,cutting diet, HardGainer Spring Cut Day 3 - Push & Pull Home Workout #workout #gym #fitness

this is day 2 of the hardgainer spring cut. Today we got a Fully Body Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently cutting and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 150-200 calories below that everyday to cut 2lb to 3lbs a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Cut Day 1 - PULL & PUSH Home Workout (163 lbs) https://www.youtube.com/watch?v=SitETIGjCM8 One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,build muscle,spring cut,cutting diet, HardGainer Spring Cut Day 2 - Full Body Home Workout #workout #gym #fitness

this is day 1 of the hardgainer spring cut. I decided to cut the bulk short due to make gaining more fat than I want too. Diabetes also runs in my family so I have to be careful with becoming insulin resistant. Today we got a Pull and Push Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently cutting and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2900 calories. I try to get around 150-200 calories below that everyday to cut 2lb to 3lbs a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 73 - Full Body Calisthenics Workout https://www.youtube.com/watch?v=w4M4jR7KsNo One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,build muscle,spring cut,cutting diet, HardGainer Spring Cut Day 1 - PULL & PUSH Home Workout #workout #gym #fitness

this is day 73 of the hardgainer spring bulk and today we got a Full Body Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 150-200 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 72 - NECK Home Workout https://www.youtube.com/watch?v=RcK59D2IqJw One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 73 - Full Body Calisthenics Workout #workout #gym #fitness

this is day 72 of the hardgainer spring bulk and today we got a NECK Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 150-200 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 71 - Full Body Home Workout https://www.youtube.com/watch?v=5lbI3tX6oaM One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 72 - NECK Home Workout #workout #gym #fitness

this is day 71 of the hardgainer spring bulk and today we got a Full Body Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 150-200 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 70 - NECK Home Workout https://www.youtube.com/watch?v=jn00PeoKJcg One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 71 - Full Body Home Workout #workout #gym #fitness

this is day 70 of the hardgainer spring bulk and today we got a neck Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 150-200 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 69 - Full Body Home Workout https://www.youtube.com/watch?v=qweDTKRF6P8 One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 70 - NECK Home Workout #workout #gym #fitness

this is day 69 of the hardgainer spring bulk and today we got a Full body home Workout. in this video I also did my heaviest deadlift so far. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 150-200 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 68 - My Heaviest Deadlift so Far! (Full Body Home Workout) https://www.youtube.com/watch?v=bWiaWoxgEeo One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 69 Full Body Home Workout #workout #gym #fitness

this is day 68 of the hardgainer spring bulk and today we got a Full body home Workout. in this video I also did my heaviest deadlift so far. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 150-200 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 67 - Pull & Push Calisthenics Workout https://www.youtube.com/watch?v=dqVV21LrSkk One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 68 - My Heaviest Deadlift so Far! (Full Body Home Workout) #workout #gym #fitness

this is day 67 of the hardgainer spring bulk and today we got a Pull & Push Calisthenics Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 66 - LEGS Home Workout https://www.youtube.com/watch?v=p9_6P8I6weQ One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 67 - Pull & Push Calisthenics Workout #workout #gym #fitness

this is day 66 of the hardgainer spring bulk and today we got a LEGS Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 65 - NECK Home Workout https://www.youtube.com/watch?v=AjPXl4N-_Ps One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 65 - NECK Home Workout #workout #gym #fitness

this is day 65 of the hardgainer spring bulk and today we got a NECK Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 64 - I got Gymnastic Rings! (Pull & Push Workout) https://www.youtube.com/watch?v=DCpEW2NBe9U One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 65 - NECK Home Workout #workout #gym #fitness

this is day 64 of the hardgainer spring bulk and today we got a Pull & Push Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 63 - NECK Home Workout https://www.youtube.com/watch?v=lbVPGI0f_8k One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 64 - PULL & PUSH Workout #workout #gym #fitness

this is day 63 of the hardgainer spring bulk and today we got a Neck Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 62 - NECK Home Workout https://www.youtube.com/watch?v=Wt67y2wWJVU One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 63 - NECK Home Workout #workout #gym #fitness

In this video I react to Fresh and fit getting exposed with Fresh getting a escort pregnant and him not wanting the baby. I also explain why the red pill is dead, and why you need the Christ Pill instead. Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 61 - Full Body Home Workout https://www.youtube.com/watch?v=0OqmyT6D0UI One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: how to get girls,avoid things in dating,dating tips,dating advice,how to get women,attract girls,dating tips for men,redpill advice,fresh and fit,red flags in women,what women to avoid,hamza,self developed,nofap,nofap attracts women,fresh and fit podcast,fresh and fit clips,myron gaines,red pill is dead,red pill is dying,red pill is not the answer,women,fresh and fit daisy chen,fresh and fit pregnant girlfriend,fresh pregnant,Jesus Christ,God,f&f, Fresh & Fit just got EXPOSED! 🤦‍♂️ (Why the Red Pill is WRONG) #women #redpill #freshandfit

this is day 62 of the hardgainer spring bulk and today we got a Neck Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 61 - Full Body Home Workout https://www.youtube.com/watch?v=0OqmyT6D0UI One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 62 - NECK Home Workout #workout #gym #fitness

this is day 61 of the hardgainer spring bulk and today we got a Full Body Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 163lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 60 - Active Recovery Workout https://www.youtube.com/watch?v=0CyVUEtRjug One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 61 - Full Body Home Workout #workout #gym #fitness

this is day 60 of the hardgainer spring bulk and today we got a Active Recovery Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 59 - NECK Home Workout https://www.youtube.com/watch?v=mA8C8lfvtHM One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 60 - Active Recovery Workout #workout #gym #fitness

this is day 59 of the hardgainer spring bulk and today we got a NECK Home Workout. This series on the channel is documenting my fitness journey as a hardgainer. I am currently bulking and weigh around 161lbs at 5 feet and 9 inches. My calorie maintenance is around 2800 calories. I try to get around 250-500 calories above that everyday to add 1-2lb a month. I hope you enjoy! Thanks For Watching Like And Subscribe If You Enjoyed! My Socials :D Follow Me On Instagram! : ➤➤https://www.instagram.com/shanecrazyy/ Follow Me On Twitter! : ➤➤➤ https://twitter.com/ShaneCrazyy Follow Me On TikTok! : ➤➤➤ https://www.tiktok.com/@shanecrazyy Another Video To Watch!: HardGainer Spring Bulk Day 58 - Full Body Workout https://www.youtube.com/watch?v=XzyRZeYXH-w One of the tools i use to grow on YouTube! (Affiliate Link) https://www.tubebuddy.com/shanecrazy Tags: hamza,self developed,how to get more calories to gain weight,high calorie meals,high calorie snacks for muscle gain,high calorie snacks,how to gain weight for skinny guys,how to gain weight for skinny girls,hardgainer diet,hardgainer tips,skinny guy bulking,skinny guy diet,skinny guy transformation,workout diet for skinny guys,skinny fat diet,workout diet 2024,hard gainer,sam sulek,bulking,hardgainer transformation,bulk,build muscle,gains,spring bulk,ppl, HardGainer Spring Bulk Day 59 - NECK Home Workout #workout #gym #fitness