Architect of Resilience - EP11 with Joe Mackey
In today's episode, we introduce Joe Mackey, an IFBB pro bodybuilder, entrepreneur, and veritable architect of his own life – crafting a legacy of power not just in the gym but also in the resilience he shows in every facet of his life. From navigating personal tragedies and legal troubles to mentoring others in health and lifestyle, Joe's journey is a testament to the indomitable human spirit.
Joining Joe is Alireza Yazdanshenas, the engineering mind turned entrepreneur, whose admiration for Joe's tenacity led to a game-changing partnership in weightlifting equipment. Together, they've tackled the innovation of barbell clamps and what it truly takes to bring an ambitious idea to fruition in a demanding industry.
In our conversation, we'll uncover the serious issues in bodybuilding and the light-hearted stories behind the muscle. You'll hear about Joe's intense dedication to his craft, the emotional weight of loss and transformation in his life, and how it's shaped his approach to resilience. Chris Duffin, your host, will explore how Joe and Alireza's determination and creativity have led to remarkable inventions in the weightlifting space, promising to transform the industry as we know it.
Website: https://mackeyinnovations.com
Facebook: https://www.facebook.com/joseph.mackey.18/
Instagram: @jmackey33_ifbbpro
Here's a glimpse into the golden nuggets of our episode:
- 🛠️ Innovation in Action: Discover how a custom bar and advanced clamps are changing the game for strength athletes, enhancing safety and effectiveness in training.
- 💪 Power of Perseverance: Joe shares his incredible journey through adversity including personal loss and legal troubles, revealing how these experiences molded his unbreakable spirit.
- 🔗 Crafting Success: Learn from Joe and Alireza's partnership dynamics, highlighting the synergy between technical expertise and entrepreneurial grit.
💡 3 Key Takeaways for Our Listeners:
1. Tailored Tools - The right equipment can be a pivotal factor in high-performance training and overcoming physical barriers.
2. Emotional Resilience - Personal setbacks can serve as a powerful catalyst for growth and the pursuit of excellence.
3. Collaboration is Key - Strong partnerships can foster innovation, merging diverse skills to create impactful products and services.
This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by:
Naboso @Naboso_Technology. Use code RESILIENCE for 20% off your first order at https://www.naboso.com
@bearfootshoes : The Original Barefoot Lifting Shoe 🐻🦶🏼 Use code RESILIENCE for 10% off your order at https://www.bearfoot.store
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Contents:
00:00 Funny story: Saw black panther during workout.
07:56 Lifting accident with shifting weights and clamps.
14:15 Conceptualizing product, training improved by clamps.
16:33 Sponsor: Naboso Technology
20:33 Genuine advice on bodybuilding, health, and lifestyle.
25:56 Avoid excuses, and complaints; have faith, and determination.
31:02 Acknowledgment of lack of control, embracing positivity.
33:44 Surprised by reaching out to industry icons.
41:09 Inquiry about product failure and demand improvement.
43:37 Sponsor: Bearfoot Shoes
46:53 Current transformer bar can be upgraded, back-compatible.
53:09 Bodybuilders experience intense muscle pump during workouts.
56:17 Bodybuilder seeks to be powerful and strong.
01:00:07 Emphasizing creativity and values in life pursuits.
01:06:30 Emphasizing mental aggression for success in life.
𝘾𝙝𝙧𝙞𝙨𝘿𝙪𝙛𝙛𝙞𝙣.𝙘𝙤𝙢 Architect of Resilience podcast
🎙 Author | The Eagle & the Dragon 🦅🐉
📚 Award Winning Design Engineer
⚙️ Endless Evolution
♾️ #1000GrandGoals Squat-Dead 🎬
8
views
Architect of Resilience - EP10 with George Esquivel
Today we've got the incredible George Esquivel joining us to share a remarkable journey of triumph over adversity. As the creator of a luxury shoe brand worn by celebrities and musicians, George seems to have it all. But his path to success was anything but glamorous. From the emotional scars of a fractured family to the physical demands that left him coping with chronic back pain, George’s story is a testament to the power of resilience and the importance of authenticity in an often superficial world.
With a candor that's as refreshing as it is enlightening, we'll uncover the harsh truths about entrepreneurship—debunking myths like the freedom of setting one's schedule and discussing the relentless nature of running a business. George’s admiration for those who continually learn and grow sets the stage as we delve into how one's values and motivations play a pivotal role in both personal and professional perseverance.
Episode Highlights:
- 🌟 George Esquivel's evolution from hardship to high-fashion
- 🌟 The real hustle: Chris Duffin's candid take on entrepreneurship
- 🌟 A fusion of biomechanics and luxury in shoe design
Website: https://georgeesquivel.com
Facebook: https://www.facebook.com/EsquivelShoes
Instagram: https://www.instagram.com/georgeesquivel
This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by
@marekhealth : Performance. Longevity. Optimization.
🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin
Contents:
00:00 Building resilience, overcoming obstacles in a chaotic world
08:27 Custom shoemaking journey from construction to football.
11:37 Local punk band makes hot pink boots.
18:42 Sponsor Marek Health
20:44 Striving for excellence in passion and work.
21:41 High-quality minimalist shoes for foot mechanics.
31:14 Struggle, resilience, and resentment within a family.
36:09 Transition in sibling relationship from father figure.
42:46 Insecurities and shame affect pursuing dreams and opportunities.
48:13 Missed opportunity for physical training leads to frustration.
48:53 Time constraints hinder exercise and exacerbate pain.
57:57 Embrace challenges and failures to propel forward.
01:00:21 Prepare, add value, and make most of the opportunity.
01:06:49 Determined to make shoes despite challenges.
𝘾𝙝𝙧𝙞𝙨𝘿𝙪𝙛𝙛𝙞𝙣.𝙘𝙤𝙢
Architect of Resilience podcast 🎙
Author | The Eagle & the Dragon 🦅🐉 📚
Award Winning Design Engineer ⚙️
Endless Evolution ♾️
#1000GrandGoals Squat-Dead 🎬
11
views
Architect of Resilience - EP9 with Michael Gervais
📖 In this episode, Michael Gervais takes us beyond the surface, sharing insights from his book, "The First Rule of Mastery," and discussing the evolutionary challenges of fear, high performance, and the stoic path to self-discovery.
Dr. Michael Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance. Dr. Gervais has spent his career being called on by the best of the best across the worlds of business, sport, the arts, and science when they need to achieve the extraordinary. Dr. Gervais is also the founder and host of the Finding Mastery Podcast, the co-creator of the Performance Science Institute at USC, and his work has been featured by NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, New York Times, Outside Magazine, WIRED, ESPN Magazine and more.
Finding Mastery: https://findingmastery.com
Dr. Gervais' Podcast: https://findingmastery.com/podcast-start/
Instagram: https://www.instagram.com/findingmastery/?hl=en
Facebook: https://www.facebook.com/findingmastery/
Youtube: https://www.youtube.com/c/FindingMastery/
This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by Naboso @Naboso_Technology. Use code RESILIENCE for 20% off your first order at https://www.naboso.com
This episode is also sponsored by Build Fast Formula @buildfastformula: Build Smart. Build Strong. Build Fast. 💪🏼🧬 Use code RESILIENCE for 10% off your order at https://buildfastformula.com
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Contents:
00:00 Transitioned focus, embracing new identity, profound journey.
08:57 Fascination with yin and yang, co-creating masterpiece. Applied sports psychologist seeking best practices.
12:05 Highly recommended book exploring changing self-perception.
18:12 Early exposure to Buddhism led to stoicism.
22:16 High-speed environments force present focus.
31:11 Find your own path, stop seeking approval.
36:59 Prefer narrative of anxiety for present mindfulness.
39:36 Recognize and address FOPO for personal growth.
47:40 Opportunity to grow by turning inward, self-reflection.
53:12 Abusive relationships change brains, affecting life experiences.
57:00 Dedication to health makes perfect sense.
01:00:54 Athlete relates trauma and prepares for NFL.
01:07:51 Recognizing tripwire, being present, living courageously.
𝘾𝙝𝙧𝙞𝙨𝘿𝙪𝙛𝙛𝙞𝙣.𝙘𝙤𝙢
Architect of Resilience podcast 🎙
Author | The Eagle & the Dragon 🦅🐉 📚
Award Winning Design Engineer ⚙️
Endless Evolution ♾️
#1000GrandGoals Squat-Dead 🎬
6
views
Architect of Resilience - EP8 with Mike Tuchscherer
Mike Tuchscherer, the founder of Reactive Training Systems and a herald of the RPE scale, joins us today to share his journey from a young lifter writing programs from bodybuilding books to becoming a master of load management and strength training wisdom. Together, we’ll explore the overlooked side of training—life stress management—and how anchoring ourselves in challenging experiences cultivates wisdom and resilience.
Website: https://store.reactivetrainingsystems.com
Links: https://pages.reactivetrainingsystems.com/links
With Chris Duffin hosting, the Architect of Resilience podcast is dedicated to discussing the intricacies of strength & resiliency with experts worldwide, leading researchers, doctors, coaches, clinicians, and athletes.
Topics will include; achieving ‘superhuman’ results, fueling an endless evolution, gaining internal strength and self-awareness, mastering and applying human & organizational behavior, utilize unparalleled injury prevention & recovery protocols.
This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by
@marekhealth : Performance. Longevity. Optimization.
🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin
𝘾𝙝𝙧𝙞𝙨𝘿𝙪𝙛𝙛𝙞𝙣.𝙘𝙤𝙢
Architect of Resilience podcast 🎙
Author | The Eagle & the Dragon 🦅🐉 📚
Award Winning Design Engineer ⚙️
Endless Evolution ♾️
#1000GrandGoals Squat-Dead 🎬
--------------------------------------------------------------------------------------------------------------------------------
Contents:
00:00 Podcast: Construct resilience in mind, body, soul.
07:16 "Expanding mental capacity through RPE assessment."
11:08 Seeking and enduring personal challenges for growth.
18:33 Transition from Air Force to powerlifting coaching.
24:06 Inexperienced benching led to competition struggle.
28:23 Deep dive into load management for athletes.
32:50 Gradual, appropriate workload crucial for fitness success.
38:18 Lane Norton discussed value of crash diets.
47:19 Changing mindset in training for long-term enjoyment.
49:48 Contemplating return, driven by personal and enjoyment.
58:30 Balancing powerlifting and health is non-negotiable.
01:00:40 Changing societal views on strength and fitness.
01:06:06 Powerlifting training at local North Dakota YMCA.
01:15:09 Choose work you're passionate about, it's crucial.
01:16:13 Key to business success is specialization and preparation.
4
views
Architect of Resilience - EP7: Phil Daru talks with Chris Duffin
Welcome to the "Architect of Resilience Podcast," where we dive deep into the minds of those who have built their lives around the art of enduring and thriving amidst challenges. I’m your host, Chris Duffin, and in this episode, we're joined by the multifaceted strength and conditioning guru, Phil Daru.
Phil Daru, strength and conditioning coach, MMA expert. Phil specialized in managing the fight prep app, communication in coaching, mentorship program, periodization in life, sports psychology, branding for coaches, marketing in fitness, and coaching fitness sales skills.
In the world of combat sports and coaching, Phil Daru is a name that resonates with dedication and a journey of self-discovery. As a young man at the crossroads of his career, Phil grappled with the dual identity of being a professional fighter and a burgeoning coach. At the age of 23 or 24, he ran his own gym and worked tirelessly to train athletes while simultaneously pursuing his passion for fighting in the ring.
Phil Daru: www.darustrong.com
Facebook: https://www.facebook.com/coachdaru/
X: https://t.co/3MbH1EJ1dt
Instagram: https://www.instagram.com/darustrong/?hl=en
This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by Naboso @Naboso_Technology. Use code RESILIENCE for 20% off your first order at https://www.naboso.com
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Contents:
00:00 Balancing coaching, fighting, and finding purpose.
05:10 High level individuals prioritize absolute focus.
12:18 Adversity builds resilience, fuels growth and maturity.
17:36 Self-awareness and reflection key to understanding purpose.
25:40 Overcoming challenges, pivoting career, solving big problems.
27:01 Pivot point towards broader impact in fitness.
35:05 Admit faults, overcome adversity, gain confidence.
41:56 Facing fear leads to personal and professional growth.
46:46 Surreal experience led to newfound self-confidence.
53:47 Dustin Poirier's resilience in facing adversity.
56:18 Expanding mentorship program to full university. coaching, business, guidance.
59:51 Developing wide-ranging communication skills through coaching experiences.
With Chris Duffin hosting, the Architect of Resilience podcast is dedicated to discussing the intricacies of strength & resiliency with experts worldwide, leading researchers, doctors, coaches, clinicians, and athletes. Topics will include; achieving ‘superhuman’ results, fueling an endless evolution, gaining internal strength and self-awareness, mastering and applying human & organizational behavior, utilize unparalleled injury prevention & recovery protocols.
This episode of the Architect of Resilience podcast is available on Apple, Spotify & YouTube, and is sponsored by
This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by
@naboso_technology : The Foundation of Movement. 🦶🏼
Use Code RESILIENCE for 20% off your first order at https://www.naboso.com
𝘾𝙝𝙧𝙞𝙨𝘿𝙪𝙛𝙛𝙞𝙣.𝙘𝙤𝙢
Architect of Resilience podcast 🎙
Author | The Eagle & the Dragon 🦅🐉 📚
Award Winning Design Engineer ⚙️
Endless Evolution ♾️
#1000GrandGoals Squat-Dead 🎬
38
views
1
comment
Architect of Resilience - EP6 with Lane Johnson
Lane Johnson is an American football offensive tackle for the Philadelphia Eagles of the National Football League (NFL) and SUPER BOWL champion. He was selected by the Eagles fourth overall in the 2013 NFL Draft. He played college football at Kilgore College before transferring to Oklahoma.
NFL Eagles website: https://www.philadelphiaeagles.com/team/players-roster/lane-johnson/
Instagram: https://www.instagram.com/lanejohnson65/?hl=en#
With Chris Duffin hosting, the Architect of Resilience podcast is dedicated to discussing the intricacies of strength & resiliency with experts worldwide, leading researchers, doctors, coaches, clinicians, and athletes.
Topics will include; achieving ‘superhuman’ results, fueling an endless evolution, gaining internal strength and self-awareness, mastering and applying human & organizational behavior, utilize unparalleled injury prevention & recovery protocols.
This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by
@marekhealth : Performance. Longevity. Optimization.
🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin
𝘾𝙝𝙧𝙞𝙨𝘿𝙪𝙛𝙛𝙞𝙣.𝙘𝙤𝙢
Architect of Resilience podcast 🎙
Author | The Eagle & the Dragon 🦅🐉 📚
Award Winning Design Engineer ⚙️
Endless Evolution ♾️
#1000GrandGoals Squat-Dead 🎬
7
views
Architect of Resilience - EP5 with Dr. Tyna Moore
Dr. Tyna Moore
Certified Naturopathic and Chiropractic physician. Authority in natural pain solutions and regenerative injection therapies. Podcast host.
Instagram : @drtyna
Website : www.drtyna.com
With Chris Duffin hosting, the Architect of Resilience podcast is dedicated to discussing the intricacies of strength & resiliency with experts worldwide, leading researchers, doctors, coaches, clinicians, and athletes.
Topics will include; achieving ‘superhuman’ results, fueling an endless evolution, gaining internal strength and self-awareness, mastering and applying human & organizational behavior, utilize unparalleled injury prevention & recovery protocols.
This episode of the Architect of Resilience podcast is available on Apple, Spotify & YouTube, and is sponsored by
@bearfootshoes : The Original Barefoot Lifting Shoe 🐻🦶🏼 Use code RESILIENCE for 10% off your order at https://bearfoot.store
@buildfastformula : Build Smart. Build Strong. Build Fast. 💪🏼🧬 Use code RESILIENCE for 10% off your order at https://buildfastformula.com
.
𝘾𝙝𝙧𝙞𝙨𝘿𝙪𝙛𝙛𝙞𝙣.𝙘𝙤𝙢
Architect of Resilience podcast 🎙
Author | The Eagle & the Dragon 🦅🐉 📚
Award Winning Design Engineer ⚙️
Endless Evolution ♾️
#1000GrandGoals Squat-Dead 🎬
32
views
Architect of Resilience - EP4 with Dr Emily Splichal
Dr. Emily Splichal is a Functional Podiatrist. Human movement specialist. Author of ‘Barefoot Strong’. CEO Naboso Technology. Global educator & public speaker
Instagram : @dremilydpm
Website : www.dremilysplichal.com
With Chris Duffin hosting, the Architect of Resilience podcast is dedicated to discussing the intricacies of strength & resiliency with experts from around the world, leading researchers, doctors, coaches, clinicians, and athletes.
Topics will include; achieving ‘superhuman’ results, fueling an endless evolution, gaining internal strength and self-awareness, mastering and applying human & organizational behavior, utilize unparalleled injury prevention & recovery protocols.
This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by
@marekhealth : Performance. Longevity. Optimization.
🩸🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin
.
𝘾𝙝𝙧𝙞𝙨𝘿𝙪𝙛𝙛𝙞𝙣.𝙘𝙤𝙢
Architect of Resilience podcast 🎙
Author | The Eagle & the Dragon 🦅🐉 📚
Award Winning Design Engineer ⚙️
Endless Evolution ♾️
#1000GrandGoals Squat-Dead 🎬
4
views
Architect of Resilience - EP3 with Don Saladino
Don Saladino
Coach, keynote speaker, & health entrepreneur. Famous for training celebrities and superheroes while also being a leader in online challenges and programming
Instagram : @donsaladino
Website : donsaladino.com
With Chris Duffin hosting, the Architect of Resilience podcast is dedicated to discussing the intricacies of strength & resiliency with experts worldwide, leading researchers, doctors, coaches, clinicians, and athletes.
Topics will include; achieving ‘superhuman’ results, fueling an endless evolution, gaining internal strength and self-awareness, mastering and applying human & organizational behavior, utilize unparalleled injury prevention & recovery protocols.
This episode of the Architect of Resilience podcast is available on Apple, Spotify & YouTube, and is sponsored by
@bearfootshoes : The Original Barefoot Lifting Shoe 🐻🦶🏼 Use code RESILIENCE for 10% off your order at www.bearfoot.store
@buildfastformula : Build Smart. Build Strong. Build Fast. 💪🏼🧬 Use code RESILIENCE for 10% off your order at www.buildfastformula.com
.
𝘾𝙝𝙧𝙞𝙨𝘿𝙪𝙛𝙛𝙞𝙣.𝙘𝙤𝙢
Architect of Resilience podcast 🎙
Author | The Eagle & the Dragon 🦅🐉 📚
Award Winning Design Engineer ⚙️
Endless Evolution ♾️
#1000GrandGoals Squat-Dead 🎬
17
views
Architect of Resilience - EP2 with Gabby Reece
Volleyball legend, inspirational health and fitness leader, podcast host, corporate speaker, New York Times bestselling author, wife, and mother. Business ventures include Laird Superfood, Laird Apparel, XPT and HIGHX
Instagram : @gabbyreece
Website : gabriellereece.com
With Chris Duffin hosting, the Architect of Resilience podcast is dedicated to discussing the intricacies of strength & resiliency with experts worldwide, leading researchers, doctors, coaches, clinicians, and athletes.
Topics will include; achieving ‘superhuman’ results, fueling an endless evolution, gaining internal strength and self-awareness, mastering and applying human & organizational behavior, utilize unparalleled injury prevention & recovery protocols.
This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by
@marekhealth : Performance. Longevity. Optimization.
🩸🔬 Use code RESILIENCE for 10% off your first bloodwork at www.marekhealth.com
.
𝘾𝙝𝙧𝙞𝙨𝘿𝙪𝙛𝙛𝙞𝙣.𝙘𝙤𝙢
Architect of Resilience podcast 🎙
Author | The Eagle & the Dragon 🦅🐉 📚
Award Winning Design Engineer ⚙️
Endless Evolution ♾️
#1000GrandGoals Squat-Dead 🎬
15
views
Architect of Resilience - EP1 with Tony Blauer
Tony Blauer
World-renowned expert in the martial art, self-defense, defensive tactics, and combative industry with over four decades of experience. Creator of the @spear.system, @speartacticalgarage and @blauer.high.gear
Instagram : @tonyblauer
Website : blauerspear.com
With Chris Duffin hosting, the Architect of Resilience podcast is dedicated to discussing the intricacies of strength & resiliency with experts worldwide, leading researchers, doctors, coaches, clinicians, and athletes.
Topics will include; achieving ‘superhuman’ results, fueling an endless evolution, gaining internal strength and self-awareness, mastering and applying human & organizational behavior, utilize unparalleled injury prevention & recovery protocols.
This episode of the Architect of Resilience podcast is available on Apple, Spotify & YouTube, and is sponsored by
@bearfootshoes : The Original Barefoot Lifting Shoe 🐻🦶🏼 Use code RESILIENCE for 10% off your order at www.bearfoot.store
@buildfastformula : Build Smart. Build Strong. Build Fast. 💪🏼🧬 Use code RESILIENCE for 10% off your order at www.buildfastformula.com
.
𝘾𝙝𝙧𝙞𝙨𝘿𝙪𝙛𝙛𝙞𝙣.𝙘𝙤𝙢
Architect of Resilience podcast 🎙
Author | The Eagle & the Dragon 🦅🐉 📚
Award Winning Design Engineer ⚙️
Endless Evolution ♾️
#1000GrandGoals Squat-Dead 🎬
8
views
Architect of Resilience - Intro Episode
With Chris Duffin hosting, the Architect of Resilience podcast is dedicated to discussing the intricacies of strength & resiliency with experts from around the world, leading researchers, doctors, coaches, clinicians, and athletes.
Topics will include; achieving ‘superhuman’ results, fueling an endless evolution, gaining internal strength and self-awareness, mastering and applying human & organizational behavior, utilize unparalleled injury prevention & recovery protocols.
Author, award-winning engineer, Guinness & world record holder, mentor, host and speaker
𝘾𝙝𝙧𝙞𝙨𝘿𝙪𝙛𝙛𝙞𝙣.𝙘𝙤𝙢
Architect of Resilience podcast 🎙
Author | The Eagle & the Dragon 🦅🐉 📚
Award Winning Design Engineer ⚙️
Endless Evolution ♾️
#1000GrandGoals Squat-Dead 🎬
5
views