p90x

1:10:54

10 BACK & BICEPS

Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch

3 months ago 28 views

1:18:52

05 LEGS & BACK

Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch

3 months ago 35 views

1:16:03

09 CHEST, SHOULDERS, & TRICEPS

Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch

3 months ago 29 views

1:35:02

04 YOGA X

Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch

3 months ago 35 views

1:00:39

07 X STRETCH

Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch

3 months ago 20 views

1:00:32

08 CORE SYNERGISTICS

Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch

3 months ago 18 views

1:02:21

06 KENPO X

Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch

3 months ago 46 views

1:01:01

03 SHOULDERS & ARMS

Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch

3 months ago 25 views

1:02:31

02 PLYOMETRICS

Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch

3 months ago 32 views

44:25

11 CARDIO X

Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch

3 months ago 18 views

17:00

12 AB RIPPER X

Phase 1: weeks 1,2,3 1) <a herf src=https://rumble.com/v4gcmc3-01-chest-back.html target="_blank"> Chest & Back, Ab Ripper X </a> 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch

3 months ago 72 views

1:12:58

01 CHEST & BACK

Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch

3 months ago 39 views

13:10

00 How to bring it

Phase 1: weeks 1,2,3 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 4 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 2: weeks 5,6,7 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 8 1) Yoga X 2) Core Synergistics 3) Kenpo X 4) X Stretch 5) Core Synergistics 6) Yoga X 7) Rest or X Stretch Phase 3: weeks 9,11 1) Chest & Back, Ab Ripper X 2) Plyometrics 3) Shoulders & Arms, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch week 10,12 1) Chest, Shoulders & Triceps, Ab Ripper X 2) Plyometrics 3) Back & Biceps, Ab Ripper X 4) Yoga X 5) Legs & Back, Ab Ripper X 6) Kenpo X 7) Rest or X Stretch

3 months ago 23 views 1 comment