Wendie Pett - Get Visibly Fit™

A few weeks ago, I published a solo podcast on the many toxins that are present in many of the household items we use daily. I got so much positive feedback and requests for more information on that topic that I contacted a true expert! Sophia Ruan Gushée is the author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Sophia's input is highly regarded by many in the field of EMF dangers, toxins in the home, and more. She is very active as a content creator, regularly publishing blogs and podcasts on her website. In this episode, Sophia opens up a bit about her own faith journey (which incidentally includes eradicating some emotional toxins) and shares practical tips on how to minimize the effects of harmful radiation-emitting devices. And while this episode shares a good deal of info, I highly recommend you visit her site if you want to do a deep dive into this fascinating topic! Here's a bit of what you'll hear in today's episode: 00:00 Welcome To Visibly Fit Podcast 00:42 Introduction 04:30 Ruan's story involved identifying and eradicating toxins in the home 08:50 Sophia shares overcoming sometimes painful church experience 14:30 What are some of the toxic chemicals that are all around us, and what can we do about it? 18:10 Steps to take in protecting from ubiquitous EMFs in the air 20:55 A response for the skeptics who don't believe in these toxins because they're invisible 26:30 A common household ingredient that is wreaking havoc in the tranquility of your home 32:30 Don't put THIS in your car 34:00 Connect with Ruan Resources mentioned: Visibly Fit episode 108: https://youtu.be/Zf0LVpEPx8s?si=oZzLKEVu0JhyyybH Ruan Living: https://www.ruanliving.com A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures: https://amzn.to/3PHm3KC Connect with today's guest: Instagram: https://Instagram.com/RuanLiving YouTube: https://www.youtube.com/@RuanLiving Facebook: https://Facebook.com/RuanLiving Twitter: https://Twitter.com/ruan_living LinkedIn: https://www.linkedin.com/company/ruan-living/ Pinterest: https://www.pinterest.com/ruanliving/ Inspired by her family, Sophia published A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures in October 2015. Essential for those who want to create a healthy Home, the bestselling A to Z of D-Toxing has been critically acclaimed by some of the world's leading physicians, researchers, and professors as well as conscious consumers. Sophia has been featured on popular platforms like the Dr. Oz Show, MindBodyGreen, Today.com, Well+Good, and magazines like Health, Family, and Fast Company. Sophia is a member of the Well + Good Council and the Brown University School of Public Health Advisory Council. A preeminent expert on panels, events, podcasts, and radio shows, Sophia also hosts her Practical Nontoxic Living podcast. __________ Wendie Pett Christian - Natural - Fitness Wendie Pett is a fitness coach, holistic health expert, and creator of the Visibly Fit™ Christian holistic health and wellness program featured on ABC, NBC, TBN, Women's Health & Fitness Magazine, and more. Get Visibly Fit™ - Your Body IS Your Gym™ - No equipment ever needed! 🎁 Get your FREE 7-day home workout and meal plan at WendiePett.com This channel is filled with women's health, healthy nutrition, natural fitness coaching, and holistic health and wellness resources proven to help release weight. Get rid of brain fog and reach your optimal fitness level in mind, body, and spirit with world-class fitness, health, and wellness resources including nutrition facts exercise tips, and mindset interviews specific to your fitness needs at WendiePett.com __________ #WendiePett #VisiblyFit #fitness #healthy #christian #holistic #health #wellness #radiation #emfs #toxins

I think most people desire to become better people, better in their health and their well-being, better with their relationships, their finances, their faith, better, well, just about everything. And yet, in spite of our good intentions, it remains so difficult to actually get any meaningful results! I was recently re-reading the book, Atomic Habits (https://amzn.to/3ZGVLwB) by James Clear. James uses the term "habit stacking" to describe his approach to maximizing productivity and efficiency. With all due respect to James, I prefer the term "net time." What is "net time?" It basically means maximizing the "net" amount of things you can get done within a specific period of time. In this episode, I'll share my thoughts on our most valuable resource, and some "hacks" you can implement to get just a little bit more done today than you did yesterday, and then 1% more tomorrow than you did today, and so on. Enjoy! Here's a bit of what you'll hear in today's episode: 02:30 Tips on "implementation clarity" 06:00 "Net time" to improve your day by just 1% 10:55 Be considerate of others while doing your net time! 14:00 What is just one thing you can do today to improve your life by 1%? And much more! __________ Wendie Pett Christian - Natural - Fitness Wendie Pett is a fitness coach, holistic health expert, and creator of the Visibly Fit™ Christian holistic health and wellness program that has been featured on ABC, NBC, TBN, Women's Health & Fitness Magazine, and more. Get Visibly Fit™ - Your Body IS Your Gym™ - No equipment ever needed! 🎁 Get your FREE 7-day home workout and meal plan at WendiePett.com This channel is filled with women's health, healthy nutrition, natural fitness coaching, and holistic health and wellness resources proven to help release weight. Get rid of brain fog and reach your optimal fitness level in mind, body, and spirit with world-class fitness, health, and wellness resources including nutrition facts exercise tips, and mindset interviews specific to your fitness needs at WendiePett.com __________ #WendiePett #VisiblyFit #fitness #healthy #christian #holistic #health #wellness #habitstacking #atomichabits

I just returned from the International Plant-Based Nutrition Healthcare Conference, where I was honored to be featured as a speaker. I got to mingle with some of my favorite people in the health and wellness space and learned a ton while at the conference. I'll share a little bit about my experience at the beginning of this episode, but what I really want to talk about is loneliness. We've all been alone at some point, and have suffered from loneliness at some point. But there are ways to confront that loneliness so that our spirits and outer bodies will perform as they should. I'll share with you a few things I do to keep from feeling real loneliness, and I will also share some tips you can keep in mind to help someone you notice might be suffering the effects of loneliness as well. Here's a bit of what you'll hear in today's episode: 00:00 Welcome to Visibly Fit Podcast 00:42 - Introduction and gratitude for the audience 01:25 - Recap of participation in the International Plant-based Nutrition Healthcare Conference 07:19 - Addressing chronic disease prevalence and the role of education 10:40 - The Impact of Loneliness on Health 12:31 - Loneliness Compared to Smoking and Its Effects 13:22 - Biblical Perspective on Loneliness and Community 18:10 - Ways to Combat Loneliness and Isolation 26:36 - Encouragement to Reach Out to Others 28:01 - Closing remarks And much more... Resources mentioned: Wendie's green smoothie recipe: https://wendiepett.lpages.co/visibly-fit-green-drink/ __________ Wendie Pett Christian - Natural - Fitness Wendie Pett is a fitness coach, holistic health expert, and creator of the Visibly Fit™ Christian holistic health and wellness program that has been featured on ABC, NBC, TBN, Women's Health & Fitness Magazine, and more. Get Visibly Fit™ - Your Body IS Your Gym™ - No equipment ever needed! 🎁 Get your FREE 7-day home workout and meal plan at WendiePett.com This channel is filled with women's health, healthy nutrition, natural fitness coaching, and holistic health and wellness resources proven to help release weight. Get rid of brain fog and reach your optimal fitness level in mind, body, and spirit with world-class fitness, health, and wellness resources including nutrition facts exercise tips, and mindset interviews specific to your fitness needs at WendiePett.com __________ #WendiePett #VisiblyFit #fitness #healthy #christian #holistic #health #wellness

Being Visibly Fit is about being fit in mind, body, spirit, and emotions. Part of that is in the giving and receiving part of life. In this episode, I want to challenge you to ask yourself those hard questions today. How can you give better? How can you better receive the gifts given to you by others so that you can ultimately grow into the person you were created to be? __________ Wendie Pett Christian - Natural - Fitness Wendie Pett is a fitness coach, holistic health expert, and creator of the Visibly Fit™ Christian holistic health and wellness program that has been featured on ABC, NBC, TBN, Women's Health & Fitness Magazine, and more. Get Visibly Fit™ - Your Body IS Your Gym™ - No equipment ever needed! 🎁 Get your FREE 7-day home workout and meal plan at WendiePett.com This channel is filled with women's health, healthy nutrition, natural fitness coaching, and holistic health and wellness resources proven to help release weight. Get rid of brain fog and reach your optimal fitness level in mind, body, and spirit with world-class fitness, health, and wellness resources including nutrition facts exercise tips, and mindset interviews specific to your fitness needs at WendiePett.com __________ #WendiePett #VisiblyFit #fitness #healthy #christian #holistic #health #wellness #giving #receiving

Jade Simmons had carved out a decent career as a classical pianist, playing the great works of Beethoven, Shostakovich, and the like. But it wasn't until she began to envision what was possible beyond performing this great music that she discovered why people attend concerts in the first place (hint: it's not to listen to music that can be heard on an iPhone) and launched her career into unfathomable heights. How? By simply discovering her purpose, that knowledge of why we're here on this earth. Today Jade incorporates her virtuosic piano skills into her presentations encouraging professionals, stay-at-home moms, and everyone else who will listen to dig deep beyond the noise of this life and embrace why you are here. Here's a bit of what you'll hear in today's episode: 00:00 Welcome to Visibly Fit Podcast 00:42 Introduction 03:30 Jade's journey of discovering purpose beyond what we think is possible in our limited vision 07:00 Purpose is God-given, and everywhere we go is sacred 09:00 How to discover our purpose when we're overwhelmed with messy things in life 14:15 Revealer healer: Wendie shares her own God-given purpose 17:30 How comparison with others (hello Instagram feed) distorts our sense of purpose 21:30 How Jade discovered a greater purpose by stepping out of her comfort zone as a classical pianist 26:12 Passion is temporary fuel; the purpose is renewable energy 32:02 The power of coaches to help you see, accept, and change your flawed ways 38:00 How simple stage fright led to Jade expanding her performing repertoire and her purpose as a performing artist And much more... Resources mentioned: Jade's website: https://jadesimmons.com Designer Growth Club: https://jadesimmons.com/dgc/ Purpose The Remix: A Mind-Blowing Reunderstanding of Purpose and How It Works: https://jadesimmons.com/buy/ Connect with today's guest: IG: @officialjadesimmons FB: www.facebook.com/jademedia Jade Simmons is an internationally acclaimed creator of transformational experiences designed to activate audiences into becoming the biggest, boldest version of themselves possible. The world-class concert artist is also the CEO of Jade Media Global, a revolutionary live experience and global content distribution company specializing in 360-degree personal development and strategic transformation. Nicknamed “Classical Music’s #1 Maverick” and named one of the Best Keynote Speakers of 2019 and 2020, her electrifying, genre-bending concert adventures span Rachmaninoff all the way to rap and include virtuoso storytelling, uncommon insights, and boundless inspiration. Today, Jade’s experiences not only delight concert audiences, but her dazzling, high-impact presentations are fast becoming the go-to fuel for the world’s superlative brands and organizations from financial services to biotech, to entertainment, education, energy, and beyond. The equal-opportunity disrupter was also a surprise Independent presidential candidate in the 2020 elections. __________ Wendie Pett Christian - Natural - Fitness Wendie Pett is a fitness coach, holistic health expert, and creator of the Visibly Fit™ Christian holistic health and wellness program featured on ABC, NBC, TBN, Women's Health & Fitness Magazine, and more. Get Visibly Fit™ - Your Body IS Your Gym™ - No equipment ever needed! 🎁 Get your FREE 7-day home workout and meal plan at WendiePett.com This channel is filled with women's health, healthy nutrition, natural fitness coaching, and holistic health and wellness resources proven to help release weight. Get rid of brain fog and reach your optimal fitness level in mind, body, and spirit with world-class fitness, health, and wellness resources including nutrition facts exercise tips, and mindset interviews specific to your fitness needs at WendiePett.com __________ #WendiePett #VisiblyFit #fitness #healthy #christian #holistic #health #wellness #purpose

If it promises to make your life easier, it's probably not good for you! "Forever chemicals," scientifically known as per- and poly-fluoroalkyl substances (PFAS), are a group of synthetic compounds that are used in pretty much every type of household product imaginable. Non-stick cookware, waterproof clothing, food packaging, and even firefighting foam. PFAS have garnered long overdue attention due to their persistence in the environment and potential health risks. PFAS have been linked to serious health issues, including hormone disruption, immune system suppression, and an increased risk of certain cancers. These contaminants have the ability to migrate from consumer products into the environment and food chain, ultimately reaching human beings. In today's episode, I'll share with you some common household items that contain PFAS, some of which may seem to be quite innocuous on the surface, as well as healthy alternatives to them. Here's a bit of what you'll hear in today's episode: 00:00 Welcome to Visibly Fit Podcast 00:43 Introduction 01:30 A short history of PFAS 03:30 Is it worth it to use chemical-infused clothes, bedding, and even toothpaste? 05:00 Non-stick pans are not non-chemical 07:30 Healthy products might be more expensive, but they're worth it in the long run 09:15 Chemicals found in our water supply 13:40 Perfumes, deodorants, and makeup containing PFAS 15:00 We're losing touch with our pheromones with these chemicals 18:10 The choice is ours to make And much more! __________ Wendie Pett Christian - Natural - Fitness Wendie Pett is a fitness coach, holistic health expert, and creator of the Visibly Fit™ Christian holistic health and wellness program that has been featured on ABC, NBC, TBN, Women's Health & Fitness Magazine, and more. Get Visibly Fit™ - Your Body IS Your Gym™ - No equipment ever needed! 🎁 Get your FREE 7-day home workout and meal plan at WendiePett.com This channel is filled with women's health, healthy nutrition, natural fitness coaching, and holistic health and wellness resources proven to help release weight. Get rid of brain fog and reach your optimal fitness level in mind, body, and spirit with world-class fitness, health, and wellness resources including nutrition facts and exercise tips, and mindset interviews specific to your fitness needs at WendiePett.com __________ #WendiePett #VisiblyFit #fitness #healthy #pfas #christian #holistic #health #wellness #foreverchemicals

Psalm 139:16 says, "All the days ordained for me were written in your book before one of them came to be." God has ordained our days. He knows the number of our days. But the question is, and the thing that we'll discuss today on this episode is this: Do you believe that you and I have anything to do with that number of days that God has already in place for us? How we live our lives, how we take care of our bodies, and how we interact with our fellow man, all have a tremendous impact on our health and vitality - and in turn, the number of days we are allowed to live on this earth before we (hopefully) meet our Creator in heaven! Here's a bit of what you'll hear in today's episode: 00:00 Welcome to Visibly Fit 00:42 Introduction 02:30 Meet an exceptional woman who lived to the ripe old age of 114 06:40 Let's talk about Blue Zones and why people in those regions tend to live longer 10:40 Okinawan secrets to longevity •Community Health •Purpose (Ikigai) •Plant-based diet •Lots of sun and Vitamin D •Lots of physical activity •Anti-inflammatory foods •Positive outlook on life 19:50 Do you believe you have a role in the number of your days? And much more! Resources mentioned: About Blue Zones: https://www.bluezones.com/ Blue Zones by Dan Buettner: https://amzn.to/43yTKD1 Visibly Fit episode on Vitamin D: https://youtu.be/9cabEuZzpcc Visibly Fit episode on reducing stress levels: https://youtu.be/n6oh-Lkf1RQ __________ Wendie Pett Christian - Natural - Fitness Wendie Pett is a fitness coach, holistic health expert, and creator of the Visibly Fit™ Christian holistic health and wellness program featured on ABC, NBC, TBN, Women's Health & Fitness Magazine, and more. Get Visibly Fit™ - Your Body IS Your Gym™ - No equipment ever needed! 🎁 Get your FREE 7-day home workout and meal plan at WendiePett.com This channel is filled with women's health, healthy nutrition, natural fitness coaching, and holistic health and wellness resources proven to help release weight. Get rid of brain fog and reach your optimal fitness level in mind, body, and spirit with world-class fitness, health, and wellness resources including nutrition facts and exercise tips, and mindset interviews specific to your fitness needs at WendiePett.com __________ #WendiePett #VisiblyFit #fitness #healthy #christian #holistic #health #wellness

Learn more about the 5 Day Detox + Reboot challenge here: https://www.wendiepett.com/reboot/ __________ Wendie Pett Christian - Natural - Fitness Wendie Pett is a fitness coach, holistic health expert and creator of the Visibly Fit™ Christian holistic health and wellness program that has been featured on ABC, NBC, TBN, Women's Health & Fitness Magazine and more. Get Visibly Fit™ - Your Body IS Your Gym™ - No equipment ever needed! 🎁 Get your FREE 7 day home workout and meal plan at WendiePett.com This channel is filled with women's health, healthy nutrition, natural fitness coaching and holistic health and wellness resources proven to help release weight. Get rid of brain fog and reach your optimal fitness level in mind, body, and spirit with world-class fitness, health and wellness resources including nutrition facts and exercise tips and mindset interviews specific to your fitness needs at WendiePett.com __________ #WendiePett #VisiblyFit #fitness #healthy #christian #holistic #health #wellness

Here's a topic that has not been covered on this show, but I want to cover it because it's so important to the health of our own minds and to the world around us. The amount spent on pornography in just the United States is staggering, and no one is immune from the risk. It's more accessible than ever before, and the barriers of shame that once existed have been lifted. Perhaps the most vulnerable to the dangers of porn are the children, who simply have not developed morally to even understand what addiction is, let alone take action once it has occurred. Kristen Jenson has provided an incredibly valuable service with two easy-to-read books that describe the nature of porn, how to recognize it, and how to make a plan of action on how to avoid its destructive nature and enjoy sex as we were created to! Here's a bit of what you'll hear in today's episode: 00:00 Welcome to the Visibly Fit Podcast 00:42 Introduction of Guest and Topic 06:00 Porn is too often the #1 perpetrator of molestation among youth 10:00 Definition, warning, plan: ways we can teach children to reject pornography 16:30 How to know if your child might be exposed to porn 24:00 The physical and spiritual repercussions of children and adults being exposed to porn 32:38 Challenges parents face when confronting the porn issue with their kids 37:30 We implore you to take matters into your own hands when it comes to porn 39:30 Rejecting porn alerts young people to reject potential sexual abuse And more... Resources mentioned: Defend Young Minds: https://www.defendyoungminds.com Good Pictures, Bad Pictures: https://www.defendyoungminds.com/books Connect with today's guest! Kristen A. Jenson is the founder of Defend Young MindsTM (formerly Protect Young Minds®) and #1 best-selling author of the Good Pictures Bad Pictures series of read-aloud books, which have translations in 10 languages and are now augmented by a guidebook for professionals which supports child therapists and educators. She is also the executive producer of the Brain DefenseTM: Digital Safety curriculum—a powerful and engaging video-based course for families and educators. Kristen is a positive voice for raising empowered, resilient, screen-smart kids who know how and why to reject pornography. She instills hope and confidence and leaves her audiences with pragmatic advice they can act on immediately to defend young minds. Kristen has raised her strong voice at international conferences and symposiums such as the United Nations Civil Societies Conference and the National Coalition to End Sexual Exploitation Global Summit. She has testified before the Washington State Senate Law and Justice Committee on the public health crisis of pornography, and she is a trusted guest on various media platforms as she speaks up for defending children from pornography and all forms of sexual exploitation. Kristen received her bachelor’s degree in English Literature and her master’s degree in Organizational Communication. She is a mother of three and grandmother of two, and currently lives with her husband and awfully cute dog in Washington State. Website/Books: www.defendyoungminds.com/books Facebook: https://www.facebook.com/DefendYM/ Instagram: @defendyoungminds Twitter: @defendYM To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast __________ Wendie Pett Christian - Natural - Fitness Wendie Pett is a fitness coach, holistic health expert, and creator of the Visibly Fit™ Christian holistic health and wellness program featured on ABC, NBC, TBN, Women's Health & Fitness Magazine, and more. Get Visibly Fit™ - Your Body IS Your Gym™ - No equipment ever needed! 🎁 Get your FREE 7-day home workout and meal plan at WendiePett.com This channel is filled with women's health, healthy nutrition, natural fitness coaching and holistic health and wellness resources proven to help release weight. Get rid of brain fog and reach your optimal fitness level in mind, body, and spirit with world-class fitness, health, and wellness resources including nutrition facts and exercise tips, and mindset interviews specific to your fitness needs at WendiePett.com __________ #WendiePett #VisiblyFit #fitness #healthy #christian #holistic #health #wellness

Step out of the shadows and into the light. "Shadowboxing" is what boxers do to train without a physical opponent. Think of when Sylvester Stallone is ducking under the rope, pretending to hit someone in all those Rocky movies. Then when he's in the match, all that muscle memory kicks in and he overcomes an overwhelming and physically superior opponent to win the match. You can't say your husband isn't concerned for your well-being when he makes you sit through those movies! Oftentimes the victory over our spiritual and mental nemesis' is won in our minds. If you can win the battle in your mind, it's over when you "step into the ring" so to speak, and confront your enemy. In today's episode, we will discuss techniques in our minds to visualize the victory over addiction, resentment, and all the things that hold us back from being our very best and giving the ultimate glory to our Savior! In this episode, you'll learn: 00:00 Welcome to Visibly Fit 02:10 Wendie's testimonial regarding "shadow boxing" 06:30 Peter's mere shadow heals multitudes 09:15 Visualize punching that which has been holding you back square in the face! 14:30 Questions for you regarding your personal shadows What shadows do you need to confront? How hard is it to take on the shadow? How painful will it be to break through that shadow? 22:00 A prayer for you to break through your shadows 24:30 Case studies in naturally fighting addictions to sugar and other toxicants And much more! __________ Wendie Pett Christian - Natural - Fitness Wendie Pett is a fitness coach, holistic health expert and creator of the Visibly Fit™ Christian holistic health and wellness program that has been featured on ABC, NBC, TBN, Women's Health & Fitness Magazine and more. Get Visibly Fit™ - Your Body IS Your Gym™ - No equipment ever needed! 🎁 Get your FREE 7 day home workout and meal plan at WendiePett.com This channel is filled with women's health, healthy nutrition, natural fitness coaching and holistic health and wellness resources proven to help release weight. Get rid of brain fog and reach your optimal fitness level in mind, body, and spirit with world-class fitness, health and wellness resources including nutrition facts and exercise tips and mindset interviews specific to your fitness needs at WendiePett.com __________ #WendiePett #VisiblyFit #fitness #healthy #christian #holistic #health #wellness

Today we're talking about forgiveness. Forgiveness literally means "to release"; it's an act of grace toward another person. Easier said than done when someone has committed seemingly unforgivable sins. And when trying to do so with our own fleshly power. But we're not doing that. We've been empowered by the Holy Spirit to do the supernatural, and that includes extending forgiveness to those who have wronged us. By forgiving, we're removing that person from our own emotional grip, and allowing the Lord to deal with them. That is the essence of today's episode with the amazing June Hunt. June will share a bit of her own story of forgiving someone who had committed true atrocities against her and her family, and how through God's power was able to forgive this person and minister to others who are struggling with forgiving others. Even themselves. Here's a bit of what you'll hear in today's episode: 00:00 Welcome to Visibly Fit 00:42 Introduction 05:55 June overcame a major dysfunctional childhood prior to finding success 09:30 Unspoken pain created a prison in June's mind and heart 14:30 The process by which June was able to forgive someone who had committed seemingly unforgivable sins 20:30 Forgiveness is not a feeling; it is a conscious decision that requires conscious action 23:30 The stuck point of forgiving yourself for prior sins 26:30 Forgiveness is an opportunity we have every day 31:25 Confronting our pain can be a scary situation; it's outside our comfort zone 41:41 How the issue of gender (mis)identity is connected to a lack of forgiveness within individual and collective hearts 48:07 One thing many people don't know about June And much more! Resources mentioned: Hope for the Heart: https://www.hopefortheheart.org/free/ Connect with today's guest! Facebook: https://www.facebook.com/june.hunt.hope Twitter: https://twitter.com/JuneHuntHope Instagram: https://instagram.com/hopefortheheart Founder and CSO (Chief Servant Officer) June Hunt, M.A., is an author, singer, speaker and founder of Hope For The Heart, a worldwide biblical counseling ministry. Her lifework has yielded landmark contributions in the field of Christian counseling. Hope For The Heart, which she founded in 1986, offers biblical hope and practical help — through biblical counsel, coaching and context for contemporary concerns — in more than 60 countries on 6 continents. Early family pain was the catalyst that shaped June’s compassionate heart. Later as a church youth director, and then becoming a college/career director, she became aware of the need for sound biblical counsel. This led June to a lifelong commitment to provide God’s Truth for Today’s Problems. Continuation in the Comment section... __________ Wendie Pett Christian - Natural - Fitness Wendie Pett is a fitness coach, holistic health expert and creator of the Visibly Fit™ Christian holistic health and wellness program that has been featured on ABC, NBC, TBN, Women's Health & Fitness Magazine and more. Get Visibly Fit™ - Your Body IS Your Gym™ - No equipment ever needed! 🎁 Get your FREE 7 day home workout and meal plan at WendiePett.com This channel is filled with women's health, healthy nutrition, natural fitness coaching and holistic health and wellness resources proven to help release weight. Get rid of brain fog and reach your optimal fitness level in mind, body, and spirit with world-class fitness, health and wellness resources including nutrition facts and exercise tips and mindset interviews specific to your fitness needs at WendiePett.com __________ #WendiePett #VisiblyFit #fitness #healthy #christian #holistic #health #wellness #forgiveness

I have a confession to make. When I began the Visibly Fit podcast just over two years ago, I really didn't want to do it. But people kept asking me, "When are you going to start a podcast?" Although I've had television shows and YouTube channels for years, I didn't know anything about podcasts, but when enough people ask for a podcast, you just bear down and do it, right? Well, here we are at Episode 100! It may sound like just a number, but considering how fleeting these kinds of things can be here in the modern era, it's absolutely worth celebrating. So I asked my audience if they would be willing to come onto a live call and share their favorite episodes and how the podcast has affected their journey to optimal health. I wasn't able to have everyone on that wanted to come on, but I was able to have a few. So I hope you enjoy this celebration of 100 episodes, and if you're new to the show, definitely check out the links below to the episodes mentioned by my guests as their favorites! **Connect with Wendie on social media, or email at wendie@wendiepett.com and say, "I'm in!" and you'll be entered to have a chance to win a one-hour consultation and coaching from Wendie. The winner will be announced live on social media on July 3! In this episode, you'll learn: 00:045 Welcome to Visibly Fit Podcast 07:00 Ann Blessing shares how the Visibly Fit podcast and the program have transformed her cholesterol levels and were the catalyst to taking control of her health 14:10 Beth from Oak Grove, MN shares her successes listening to the podcast and Visibly Fit program! 20:30 Tara and Wendie share how Tara's journey has inspired others to achieve a pain-free life 25:10 Carole shares her successes and motivation from listening to the podcast 30:00 Beth shares her encouragement and favorite episodes of the podcast And much more! Resources mentioned: Connect with Wendie on social media, or email at wendie@wendiepett.com and say, "I'm in!" and you'll be entered to have a chance to win a one-hour consultation and coaching from Wendie! Your Biggest Breakthrough Podcast: https://yourbiggestbreakthrough.com/ Visibly Fit EP 92 on Tapping with Leah Lesesne: https://youtu.be/WGkYHv7Er8w Visibly Fit EP 80 "Make a Decision": https://youtu.be/3Thcdd9swp0 Visibly Fit EP with Krisstina Wise: https://youtu.be/IkcVRbpjYeQ Visibly Fit EP 43 about the immune system: https://youtu.be/kBizDd26SBI Visibly Fit EP 46 with Elaine Lalanne: https://youtu.be/Ld8A_I3AQnw Visibly Fit EP 61 By Choice, Not By Chance: https://youtu.be/feGgVPBTGbg Visibly Fit EP 76 the "I Am" meditation: https://youtu.be/7SarjwR08_I Visibly Fit EP 66 on meditation: https://youtu.be/5d-G0yA2_fA __________ Wendie Pett Christian - Natural - Fitness Wendie Pett is a fitness coach, holistic health expert and creator of the Visibly Fit™ Christian holistic health and wellness program that has been featured on ABC, NBC, TBN, Women's Health & Fitness Magazine, and more. Get Visibly Fit™ - Your Body IS Your Gym™ - No equipment ever needed! 🎁 Get your FREE 7-day home workout and meal plan at WendiePett.com This channel is filled with women's health, healthy nutrition, natural fitness coaching, and holistic health and wellness resources proven to help release weight. Get rid of brain fog and reach your optimal fitness level in mind, body, and spirit with world-class fitness, health, and wellness resources including nutrition facts and exercise tips, and mindset interviews specific to your fitness needs at WendiePett.com __________ #WendiePett #VisiblyFit #fitness #healthy #christian #holistic #health #wellness

Today we're talking about your gut, specifically what happens when things go awry with it. Irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) affect many of us negatively, and much of it stems from a lack of knowledge about how our gut affects our health! In this episode, you'll learn: 00:00 Welcome To Visibly Fit 00:43 Introduction 02:40 What is IBS? 04:30 Food tolerances and how they affect IBS 06:00 What is the connection between chronic stress and IBS 08:00 Protocols and diets to stabilize the gut microbiome 10:00 Be aware of the fuel you're using to power your body! 11:45 A call to action if you're dealing with IBS or SIBO 14:10 A lesson from Scripture to gain control of our health And much more... __________ Wendie Pett Christian - Natural - Fitness Wendie Pett is a fitness coach, holistic health expert, and creator of the Visibly Fit™ Christian holistic health and wellness program featured on ABC, NBC, TBN, Women's Health & Fitness Magazine, and more. Get Visibly Fit™ - Your Body IS Your Gym™ - No equipment ever needed! 🎁 Get your FREE 7-day home workout and meal plan at WendiePett.com This channel is filled with women's health, healthy nutrition, natural fitness coaching, and holistic health and wellness resources proven to help release weight. Get rid of brain fog and reach your optimal fitness level in mind, body, and spirit with world-class fitness, health, and wellness resources including nutrition facts and exercise tips, and mindset interviews specific to your fitness needs at WendiePett.com __________ #WendiePett #VisiblyFit #fitness #healthy #christian #holistic #health #wellness #ibs #irritablebowelsyndromet

You hear me talk about "surrender" quite a bit on this podcast, (and even more if you work with me as a client :) I say it because it's true. In this short episode (recorded on my iPhone after going for a run) I encourage you to surrender your negative belief systems and embrace the blessings that God has in store for you. This too shall pass. Just wait it out, and allow the breakthrough that awaits to come to you. Find your tribe. Take a leap of faith to connect with others of like mind, and discover the power of community to get you to the other side of a difficult time. When you take the steps and show up, you'll find you can surrender to the past and embrace God's blessings. Not through your power, but through the power of Him who is within you! To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast __________ Wendie Pett Christian - Natural - Fitness Wendie Pett is a fitness coach, holistic health expert, and creator of the Visibly Fit™ Christian holistic health and wellness program that has been featured on ABC, NBC, TBN, Women's Health & Fitness Magazine, and more. Get Visibly Fit™ - Your Body IS Your Gym™ - No equipment ever needed! 🎁 Get your FREE 7-day home workout and meal plan at WendiePett.com This channel is filled with women's health, healthy nutrition, natural fitness coaching, and holistic health and wellness resources proven to help release weight. Get rid of brain fog and reach your optimal fitness level in mind, body, and spirit with world-class fitness, health, and wellness resources including nutrition facts and exercise tips, and mindset interviews specific to your fitness needs at WendiePett.com __________ #WendiePett #VisiblyFit #fitness #healthy #christian #holistic #health #wellness

In this episode, Tracy Taris, LMFT, will be sharing how to create a healthier mind by managing our thoughts. Tracy Taris is a Christian Licensed Marriage & Family Therapist, healer, and educator providing guidance through her private practice. She is the president and owner of Healing the Mind & Spirit, Inc. where she leads a team of therapists as they guide people towards healing. Located in Santa Clarita, CA, her team offers therapy services to individuals, couples, and families as well as coaching services that cover various topics from creative blocks, nutritional problems, and women’s issues. Here's a bit of what you'll hear in today's episode: 00:00 Introduction 04:00 Tracy's journey of helping troubled relationships 09:45 Many perspectives competing for our minds 12:22 The biggest tool for managing our thoughts 14:15 When to consult a mental health professional 20:15 Sleep hygiene and the importance of sleep to mental health 24:30 Improving the vibrational energy to a higher plane of emotional health And much more... Connect with today's guest! Website Instagram: @tracytaris @healingthemindandspirit TikTok: @tracytaris Facebook: Tracy Taris, Healing The Mind & Spirit (page) Twitter: @Healmindspirit Youtube: Tracy Taris Since the release of her debut book, Many Voices One Truth in November 2022, she’s been on over 50 live in-studio interviews, podcasts, and radio shows to share about her book writing process and the Spirit-led wisdom inside of it. Tracy is currently in the process of writing her second book digging deeper into what it truly means to have our identity anchored in Christ. Tracy’s service to the city of Santa Clarita also includes working as a Contract Therapist for the local community college, College of The Canyons (COC), where she is part of a team who provides therapy to students. Tracy is also a member of the Santa Clarita chapter of Zonta International, where she works alongside other women in the community to fight for women’s rights and to provide opportunities for education and employment. MANY VOICES ONE TRUTH: Tracy combines therapy tools and prayer techniques to help readers discern the difference between the voices that compete for control over our minds: the Self, Society, Satan, and the Savior. Ultimately, she teaches readers how to turn down the volume of other voices and tune into the voice of the Savior in order to develop a deeper intimacy with God and a life full of freedom and purpose. __________ Wendie Pett Christian - Natural - Fitness Wendie Pett is a fitness coach, holistic health expert, and creator of the Visibly Fit™ Christian holistic health and wellness program that has been featured on ABC, NBC, TBN, Women's Health & Fitness Magazine and more. Get Visibly Fit™ - Your Body IS Your Gym™ - No equipment ever needed! 🎁 Get your FREE 7 day home workout and meal plan at WendiePett.com This channel is filled with women's health, healthy nutrition, natural fitness coaching and holistic health and wellness resources proven to help release weight. Get rid of brain fog and reach your optimal fitness level in mind, body, and spirit with world-class fitness, health and wellness resources including nutrition facts and exercise tips and mindset interviews specific to your fitness needs at WendiePett.com __________ #WendiePett #VisiblyFit #fitness #healthy #christian #holistic #health #wellness #mentalhealth #mentalheathmatters

Who ever knew that a few taps on pointed spots on the body could so effectively release mental and even physical toxins that keep us enslaved to our thoughts and passions? Paul admonished the Corinthians to "bring every thought into captivity to the obedience of Christ." Easier said than done, right? But God who instructs us to do so has also provided a means of doing so. This is not some woo-woo practice taught by one-armed monks atop Mt. Kilimanjaro. This is a completely natural means of aligning our body with our thoughts, that when done correctly (and in the privacy of your own home) will allow you to be free from anger, excessive stress, resentment, pride - and all the unpleasant physical effects which manifest from these things. Here's a bit of what you'll hear in today's episode: 00:00 Introduction 03:00 A brief history of the practice of tapping 06:10 How Leah got involved in the tapping practice 08:35 A response to the thought that tapping is "unchristian" 13:15 Real-life success stories of tapping releasing anger and depression 16:50 Anonymously confront toxins, physical and emotional 21:10 Tapping demonstrated by Leah and Wendie -And much more... Resources mentioned: Captive Thought Therapy Connect with today's guest! IG: @captivethoughttherapy and @shelemahwellness Leah Lesesne spent years in the mental health counseling world frustrated by the lack of lasting healing she saw. She knew there had to be better answers for the hurt her clients felt. Convinced of God’s promise in 1 Thessalonians 5:23 of complete wholeness spirit-mind-body, she returned to her roots of inner healing prayer and found revelation after revelation of God’s answers to lasting breakthrough. Her mission is to share those revelations to help you be as healthy, whole, and close to Jesus as possible. Bringing together her unique skill set of counseling training, inner healing prayer ministry, and mind-body work, Leah’s model, Captive Thought Therapy addresses our emotional and spiritual struggles for a truly holistic approach. Check out her website for videos, books, workshops, and more www.captivethoughtherapy.com __________ Wendie Pett Christian - Natural - Fitness Wendie Pett is a fitness coach, holistic health expert and creator of the Visibly Fit™ Christian holistic health and wellness program that has been featured on ABC, NBC, TBN, Women's Health & Fitness Magazine and more. Get Visibly Fit™ - Your Body IS Your Gym™ - No equipment ever needed! 🎁 Get your FREE 7 day home workout and meal plan at WendiePett.com This channel is filled with women's health, healthy nutrition, natural fitness coaching and holistic health and wellness resources proven to help release weight. Get rid of brain fog and reach your optimal fitness level in mind, body, and spirit with world-class fitness, health and wellness resources including nutrition facts and exercise tips and mindset interviews specific to your fitness needs at WendiePett.com __________ #WendiePett #VisiblyFit #fitness #healthy #christian #holistic #health #wellness

What if you finally fulfill your unique dream? Remember, you were created with greatness in mind. You hear me say that in every episode of this show. What if you were to actually own it, be the person you were meant to be? What if you were the one that is inspiring others by achieving something special? We always hear of athletes, ordinary people doing amazing things. What if that was you? In this episode, I'll share some encouragement to put aside those limiting beliefs, and really go for that thing you were meant to do to make an impact in this world. It could be as simple as losing weight, or as grand as climbing a mountain. What matters is you know your gift and share it to the best of your ability! Here's a bit of what you'll hear in today's episode: 00:00 Introduction 00:42 What if 04:30 Live a life without regrets 07:30 A true "what if" scenario 10:30 Wrong mindset limits us 13:07 "What if" moment? 15:15 What can you do with the time you're wasting? 18:10 "What if" goal 20:05 Your "next level" of living? __________ Wendie Pett Christian - Natural - Fitness Wendie Pett is a fitness coach, holistic health expert and creator of the Visibly Fit™ Christian holistic health and wellness program that has been featured on ABC, NBC, TBN, Women's Health & Fitness Magazine and more. Get Visibly Fit™ - Your Body IS Your Gym™ - No equipment ever needed! 🎁 Get your FREE 7-day home workout and meal plan at WendiePett.com This channel is filled with women's health, healthy nutrition, natural fitness coaching and holistic health and wellness resources proven to help release weight. Get rid of brain fog and reach your optimal fitness level in mind, body, and spirit with world-class fitness, health and wellness resources including nutrition facts and exercise tips and mindset interviews specific to your fitness needs at WendiePett.com __________ #WendiePett #VisiblyFit #fitness #healthy #christian #holistic #health #wellness

At some point in our lives, we've been caught up in a web of lies. Lies that we've believed have probably caused us to tell even more lies and the only way to get rid of them is to gain God's truth. In today's episode, I have my dear friend Janelle Keith on the show. Janelle believed a lot of lies for many years. She actually released 132 pounds and has kept it off for many years now. She has recently written a devotional Shaped by Grace. The devotional gives practical tips on how she released that 132 pounds, how she gained a new lifestyle, and how she dispelled a whole bunch of lies. Janelle says It's possible to create change in your life. When you put your desire to change on God's altar and obey what he says in the Bible, then change is possible! Here's a bit of what you'll hear in today's episode: 00:00 Introduction 04:00 Janelle's new book-Shaped by Grace 06:00 Releasing 132 Unwanted Body pounds 10:30 Rediscovering God's Presence 12:50 The Multitude of Lies We Believe 15:30 Forsaking Lies through Devotional Writing 19:01 The book of Ephesians comes alive 25:30 How Janelle changed after losing weight 28:30 Advice for those struggling in making healthy choices Connect with today's guest! Shaped By Grace: Lose the Lies and Gain God's Truth: https://amzn.to/3GJ7F0S IG Account: @thejanellekeith Janelle's website: www.thejanellekeith.com. Author Janelle Keith has searched the depth of her heart's vulnerability and knows the value of making peace with yourself and gaining freedom from your past. She weaves love and compassion throughout each page, helping you let go and let love take over your heart. She believes the reshaping of yourself through God's grace is possible once you lose the lies and gain God's timeless truths. __________ Wendie Pett Christian - Natural - Fitness Wendie Pett is a fitness coach, holistic health expert, and creator of the Visibly Fit™ Christian holistic health and wellness program that has been featured on ABC, NBC, TBN, Women's Health & Fitness Magazine, and more. Get Visibly Fit™ - Your Body IS Your Gym™ - No equipment ever needed! 🎁 Get your FREE 7-day home workout and meal plan at WendiePett.com This channel is filled with women's health, healthy nutrition, natural fitness coaching, and holistic health and wellness resources proven to help release weight. Get rid of brain fog and reach your optimal fitness level in mind, body, and spirit with world-class fitness, health, and wellness resources including nutrition facts and exercise tips, and mindset interviews specific to your fitness needs at WendiePett.com __________ #WendiePett #VisiblyFit #fitness #healthy #christian #holistic #health #wellness #losingweight #godstruth

Today we talk about a more invisible, yet arguably among the most important element of staying Visibly Fit We're talking about prayer. My guest Sharon Hill is a true prayer warrior, and has used the power of prayer to find healing through personal difficulty, and guided countless people through challenges of their own with prayer. Sharon originated the term "Prayer Shield," a unique take on the concept of prayer partners and remaining accountable to others. You'll definitely want to stick around to hear that! I hope you are blessed with today's episode and feel called to use some of the guidance shared in it to enhance your own prayer life. Here's a bit of what you'll hear in today's episode: 00:00 Introduction 05:00 How to grade the quality and frequency of your prayer life? 07:30 How to respond to unanswered prayers 11:00 How Sharon healed by maintaining a prayer journal 16:00 The story behind the Prayer Shield Covenant 23:00 Biblical examples of the power of three About the guest: Sharon Hill is President Emeritus of the Christian Women in Media Association, Founder of OnCall Prayer, Inc., and Past President of Fellowship of Professional Women. Sharon has spent over 40 years training, mentoring, and ministering to venues of all sizes. Because she believes in the power of intentional prayer, along with discovering victory through real-life experiences, she empowers others how to discover inner strength and develop an effective prayer life. Sharon has a gift of administration and organization. With a background as a corporate executive to include the president of an international marketing company and sales and management for a Fortune 500 company, Sharon has trained thousands of men and women nationally. Sharon now uses her expertise in full-time ministry. In this unprecedented time of uncertainty, Sharon’s passion is leading Women’s Prayer Retreats called “Becoming Women of Intentional Prayer.” Sharon, often referred to as "The Prayer Coach," strongly believes that every leader needs the prayer covering of a designated Prayer Shield, as portrayed in Ecclesiastes 4:12 …. "a cord of three strands is not quickly broken." Sharon and her husband, Ronnie, live a blessed life in Texas and have four grown children and several grandchildren. She is the author of the OnCall Prayer Journal, CWIMA Prayer Journal, The Power of Three-How a Protective Shield of Intentional Prayer Can Transform Your Life, the OnCall Pocket Prayer Book, and co-author of a children’s book The Most Powerful P Activity Book and Prayer Journal. Visit her website at OnCallPrayer.org. __________ Wendie Pett - Holistic Health and Wellness 🎁 Get your FREE 7 day home workout and meal plan at WendiePett.com Wendie Pett is a holistic health and plant based fitness expert, TV & podcast host, author, speaker and creator of the get Visibly Fit™ health and wellness program. Visibly Fit™ - Your Body IS Your Gym™ - No equipment ever needed This channel is filled with proven women's health, nutrition coaching, health coaching, plant based, health and wellness plan to help release weight. Get more world class health and wellness information, exercise, nutrition tips, recipes and expert interviews to inspire and teach you how to be in your best health in mind, body, and spirit at WendiePett.com __________ #WendiePett #VisiblyFit #fitness #holistichealth #health #wellness

Through WalkItOffNow.com Wendie Pett partnered with Abide Daily Meditations to bring you this FREE Christian meditation walk challenge to help strengthen your faith and your fitness level with free, easy and low impact exercise that all fitness levels can do everyday! We pray it is a blessing to you & everyone you invite to do this challenge with you! 👍 SUBSCRIBE & enable 🔔 for more free Christian fitness meditations to strengthen your mind, body and soul! Join this FREE 6 week WALK IT OFF NOW challenge or sign up for premium access to the full suite of unique daily walking devotionals from Wendie Pett to get Visibly Fit here: http://walkitoffnow.com Click on the time below to navigate through this Walk It Off Now Christian walking meditation: 00:00 Welcome Intro 0:44 Walk It Off Now! Week 5 Coaching 2:23 Christian Walking Meditation 2:24 Week 1 Devotional 47:49 Cool Down & Thank You Walk It Off Now Playlist: https://youtube.com/playlist?list=PLrY1eNd-Rnf7sIs7rLEcDhjbJOdI4D1ol 👟 Walk It Off Now companion softcover devotional for sale: https://pt122.infusionsoft.app/app/storeFront/showProductDetail?productId=57 Get motivation to start your day right with this quick Christian meditation as part of your project of growing your purpose in the grace of Jesus everyday. #walk #Christian #fitness #walking #faith #walkingaround #wendiepett #GetVisiblyFit #fitnessmotivation __________ Wendie Pett - Christian Holistic Health and Wellness 🎁 Get your FREE 7 day home workout and meal plan at WendiePett.com Wendie Pett is a holistic health and plant based fitness expert, TV & podcast host, author, speaker and creator of the get Visibly Fit™ health and wellness program. This channel is filled with proven women's health, nutrition coaching, health coaching, plant based, health and wellness plan to help release weight. Get world class health and wellness information, exercise, nutrition tips, recipes and expert interviews to inspire and teach you how to be in your best health in mind, body, and spirit. Get Visibly Fit™ with Wendie Pett! Your Body IS Your Gym™ No equipment ever needed. __________ #WendiePett #GetVisiblyFit #fitness #christian #holistichealth #health #wellness

Are you understimulated, or overstimulated? Too much stimulation can be hazardous to our health, as can a lack of stimulation. Kind of like a stagnant pond has harmful bacteria festering throughout, yet if it's stirred too much it can cause its own set of problems. You need just the right amount of water flow to keep that pond healthy, and we need a proper balance in how we're stimulated to live a Visibly Fit life. In this episode, we discuss the meaning of stimulation, how each of the 5 senses can be stimulated in a healthy way, and simple steps you can take to find that proper balance with your stimulation levels today! In this episode, you'll learn: -We need to stimulate ourselves to be active in life...01:30 -What it means to be overstimulated...02:30 -The benefits of dry brushing to stimulate various systems in the body...04:20 -Overstimulation can be as harmful as a lack of stimulation...07:20 -Stimulating the soul and spirit with prayer, deep breathing, etc...08:11 -Deep breathing exercises explained...09:30 -How autistics can manage overstimulation...12:00 -God created us, and created elements in nature to give proper stimulation...14:30 -Ways to stimulate our tongues...17:00 -Stimulating touch...18:20 __________ Wendie Pett - Christian Holistic Health and Wellness 🎁 Get your FREE 7 day home workout and meal plan at https://WendiePett.com Wendie Pett is a holistic health and plant based fitness expert, TV & podcast host, author, speaker and creator of the get Visibly Fit™ health and wellness program. This channel is filled with proven women's health, nutrition coaching, health coaching, plant based, health and wellness plan to help release weight. Get world class health and wellness information, exercise, nutrition tips, recipes and expert interviews to inspire and teach you how to be in your best health in mind, body, and spirit. Get Visibly Fit™ with Wendie Pett! Your Body IS Your Gym™ No equipment ever needed. __________ #WendiePett #GetVisiblyFit #fitness #christian #holistichealth #health #wellness

Holistic health for your teeth that will make you smile with good health. Learn about toxins that may already be in your mouth and impacting your health including brain fog with Dr. Michelle Jorgensen. Smile! It's good for you! We've all heard that anecdote for a healthy life, but many people don't know the vital connection between our mouth health and the health and vitality of our entire body. Today I welcome to the show Dr. Michelle Jorgensen, DDS, BCTN, TNC. Dr. Michelle sought a more natural based holistic approach to her work as a dentist after suffering major health issues which were traced to toxins in her mouth. Today Dr. Michelle advocates a natural approach to dentistry, and shares a wealth of knowledge and steps you can take today to take control of your mouth's health, and in turn your overall wellness. 🎁 FREE 🦷 Remineralization Guide: Learn How to HEAL your teeth! https://livingwellwithdrmichelle.com/op/tooth-remineralization-guide-lm/ Here's a bit of what you'll hear in episode 85 of the Visibly Fit Podcast: 04:10 Motivation for holistic dental care 08:30 Why a holistic health dentistry is essential 10:15 Dr. Michelle Jorgensen's solution to high toxin levels 13:16 Why toxic filling hazards in your teeth are kept secret 15:45 How the health of your mouth correlates to your overall health 20:47 How to eradicate or reverse the negative effects of root canals 23:15 Teeth grinding, brain fog and Alzheimer's 30:00 Pros and cons of devices and tech treatments 34:45 The one thing you can do today to begin taking control of your mouth's health... -And much more! Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist and health and wellness provider. She is the author four books: • Healthy Mouth, Healthy You; Holistic Dental Guide • Be Prepared, Not Scared; 12 Steps to Emergency Preparedness • Self-Sufficient Living; a 12 Step Guide to help you gain security to learning to provide for yourself. • 100 Days from the garden; 100 days of Seasonal Recipes and Eating from the Living Well Gardens with Bonus harvest, preservation, and health tips After practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. She was concerned that there may be other health- threatening materials or procedures in dentistry, and this concern led her to the Biologic/Holistic Dentistry field. For the last 10 years she has been paving the way in Biologic/Holistic dentistry, learning from pioneers all over the world. She has created the Total Care Dental and Wellness Way, a patient CARE centric, health focused method for treating dental and overall health. Patients from around the world seek out her care and come to Total Care Dental and Wellness to have their health restored. She is also the founder of Living Well with Dr. Michelle, a local and global outreach to teach the habits and the behaviors necessary to really live well in today’s world. Everything from simple, healthy meal planning for busy families to Nature’s Medicine cabinet are included. She has received certifications as a Therapeutic Nutritional Counselor, a Certified Nutritional Autoimmune Specialist, and is a Board-Certified Traditional Naturopath. A busy mom of four, she loves to spend time with her family and is happiest when teaching and helping people! P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast. __________ Wendie Pett - Christian Holistic Health and Wellness 🎁 Get your FREE 7 day home workout and meal plan at WendiePett.com Wendie Pett is a holistic health and plant based fitness expert, TV & podcast host, author, speaker and creator of the get Visibly Fit™ health and wellness program. This channel is filled with proven women's health, nutrition coaching, health coaching, plant based, health and wellness plan to help release weight. Get world class health and wellness information, exercise, nutrition tips, recipes and expert interviews to inspire and teach you how to be in your best health in mind, body, and spirit. Get Visibly Fit™ with Wendie Pett! Your Body IS Your Gym™ No equipment ever needed. __________ #WendiePett #GetVisiblyFit #fitness #christian #holistichealth #health #wellness

I don’t know about you, but when I was a little girl, all of my teachers and my parents used to tell me to drink my milk! Why? Because they said it’s good for my bones. Well, I have come to realize as an adult, and as one who works with other adults to become and remain Visibly Fit, that the health of your bones is one of the key indicators of your overall health. And you need far more than a glass of milk per day to get your bones healthy and strong! In fact, milk DOES NOT do the body good and I certainly steer my patients far away from it. My guest on today’s episode is an absolute expert on all things bone health. Dr. Charles Price has specialized in the health and vitality of human bones nearly his entire career as a doctor, and his story is borne out of personal tragedy which projected him on his current path. This is a can’t miss episode if you want to know how bone health affects your overall vitality in life! Here's a bit of what you'll hear in today's episode: -How personal loss spurred an interest in bone density, formation, etc...04:15 -Understanding how bones need to be fed, and key areas where our diet is lacking...07:10 -Isometric exercises are awesome for bone health...11:00 -Are EMF's affecting your bone health negatively?...12:45 -Calcium, collagen and important vitamins in maintaining bone health...15:00 -The importance of K1 and K2 in absorbing the nutrients necessary for maintaining bone health...17:45 -Boron's role in your bone's health....20:40 -Dr. Price's findings in the study of hip dysplasia...21:40 -A success story in the realm of revitalizing bone health...26:40 Resources mentioned: hipdysplasia.org: https://hipdysplasia.org/ Connect with today's guest! Charles T. “Chad” Price is Professor of Orthopedic Surgery at University of Central Florida College of Medicine and was a practicing pediatric orthopedic surgeon for 34 years. Author of over 90 scientific papers, 20 textbook chapters, and three books on topics including nutrition for bone health and bone healing. Other topics included limb lengthening, fracture healing, artificial bone grafting and hip problems in children and adolescents He has served on the editorial board of several prestigious medical journals, in addition to serving as President of the Pediatric Orthopedic Society of North America (POSNA), and as President of the Limb Lengthening and Reconstruction Society of North America. In 2011, Dr. Price was honored with the Distinguished Achievement Award from the Pediatric Orthopedic Society for lifetime contributions to the advancement of orthopedic care for children. For the past several years, Dr. Price has turned his attention to osteoporosis and nutrition for bone health. In 2013 he became certified as a Sports Nutritionist by the American Sports and Fitness Association. He has been an invited speaker on the topic of musculoskeletal nutrition at national and international Orthopedic Conferences including the Annual Meeting of the American Academy of Orthopedic Surgeons, and as part of the American Orthopedic Associations “Own the Bone” conferences for prevention and treatment of fragility fractures. P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast. __________ Get Visibly Fit™ with Wendie Pett! Your Body IS Your Gym™ 💪 No equipment ever needed. Wendie Pett is a holistic health and plant based fitness expert, TV & podcast host, author, speaker and creator of the get Visibly Fit™ health and wellness program. Proven women's health, nutrition coaching, health coaching, plant based, health and wellness plan to help release weight. This channel is filled with proven women's health, nutrition coaching, health coaching, plant based, health and wellness plan to help release weight. Get world class health and wellness information, exercise, nutrition tips, recipes and expert interviews to inspire and teach you how to be in your best health in mind, body, and spirit. 🎁 Get your FREE 7 day home workout and meal plan to get visibly fit at WendiePett.com __________ #WendiePett #GetVisiblyFit #fitness #christian #health #wellness

What is really causing that nagging pain in your back that just won't go away? My guest on today's show just might have some answers for you. #WendiePett #GetVisiblyFit #fitness #backpain #neckpain Dr. Rick Olderman began his career as a physical therapist, yet after continually being frustrated with conventional treatments that didn't yield lasting results, he completely changed his methods and now teaches patients around the world how to not only solve their chronic pains, but never experience it again. We talk about the importance of your shoes, proper posture exercises, the difference between acute and chronic pain, and much more. If you're suffering nagging pain in your back or neck, this episode is for you! Here's a bit of what you'll hear in today's episode: -Rick's journey to addressing the root (not the symptoms) of chronic pain...03:05 -The distinction between acute and chronic pain (and why they're more alike than different)...04:30 -How to solve the "pain puzzle"...06:50 -Tips on how to move, and move well...09:30 -The importance of shoes in solving back pain...14:30 -Neck pain differentiated from back pain, and how to address it...17:45 -The "taping technique" to immediately relieve shoulder and neck pain...23:50 -Healthy eating habits lead to improved posture and back pain...30:30 -Rick's personal best practices...33:15 -And much more! Resources mentioned: Rick's Website: www.rickolderman.com Use discount code FIXINGYOU (in all caps) to get 20% off all products on his site. Solving the Pain Puzzle by Rick Olderman: https://amzn.to/40DfbCV Connect with today's guest! IG: @fixingyouclinic YouTube: @RickOldermanPT Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life. Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. More recently, Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years. Rick has a new book, Solving the Pain Puzzle, coming out in 2023 and has posted a few chapters from that book on his website, www.rickolderman.com, where people can also pre-order his book and find his home programs as well as other free stuff. Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all. __________ Get Visibly Fit™ with Wendie Pett! Your Body IS Your Gym™ 💪 No equipment ever needed. Wendie Pett is a holistic health and plant based fitness expert, TV & podcast host, author, speaker and creator of the get Visibly Fit™ health and wellness program. Proven women's health, nutrition coaching, health coaching, plant based, health and wellness plan to help release weight. This channel is filled with proven women's health, nutrition coaching, health coaching, plant based, health and wellness plan to help release weight. Get world class health and wellness information, exercise, nutrition tips, recipes and expert interviews to inspire and teach you how to be in your best health in mind, body, and spirit. 🎁 Get your FREE 7 day home workout and meal plan to get visibly fit at WendiePett.com __________ #WendiePett #GetVisiblyFit #fitness #christian #health #wellness