SACHERTORTE : The Perfect Healthy and Easy Recipe for a Sensational Dessert! Gluten-Free, Diary-Free
Sachertorte is a unique delicacy and one of my favourite classic cake! ...but it contains loads of sugars and fats, so I decided to recreate it gluten, diary and refined sugar-free. The final result?! A sensational dessert!
Unlike the original recipe, I've used blueberries jam instead that together with chocolate make one amazing flavour pairing! TRY IT TO BELIEVE!😉
If you recreate this sachertorte, let me know how it tasted for you!! 🧏🏽♀️
For any question leave a comment and I will reply as soon as possible! 💌
Thank you so much for watching and subscribing to my channel! This will promote healthy eating and cooking!
So Let's Connect! 💙
$PAY WHAT YOU CAN$
https://www.patreon.com/cookingasmeditation
» Music 🎵
https://share.epidemicsound.com/pntz6y
Sachertorte 🍴:
6 eggs
90g erythritol
75g cocoa powder
65g amaranth flour
1 tbs of vegan butter
4 tsp of blueberries jam
dark chocolate bar
▪️ Want to enjoy more desserts without gaining weight?! 😋 ▪️
INSTANT VEGAN ICE CREAM recipes🍦 - No machine and No added sugars! - https://www.youtube.com/watch?v=pEveyVsyGLU
Healthy Croissant (REALLY!) For A Perfect Breakfast 🥐 | Diary and Gluten Free - https://www.youtube.com/watch?v=IqNNv2asQQ8&t=339s
Easy Recipe For A Deliciously MOIST And HEALTHY BANANA BREAD | Sugar, Diary and Gluten Free - https://www.youtube.com/watch?v=YAKSFkIUAVM
NO-BAKE GUILT FREE VEGAN COFFEE CHEESECAKE | No Diary, No Gelatin, No Gluten, No Caffeine, Easy! - https://www.youtube.com/watch?v=gIpwbd1WIGg
HEALTHIEST cinnamon rolls cookies ...TRY TO BELIEVE! | Rich in Omega 3 and 6, Vitamins and Proteins - https://www.youtube.com/watch?v=pdKdu-6yzsE&t=210s
INCREDIBLY MOIST FAT FREE CARROT CAKE | Easy, Vegan and Gluten Free - https://www.youtube.com/watch?v=SZ4I1Of0aUo&t=200s
EASY AND QUICK 3 INGREDIENT DESSERTS | Without Sugar, Flour, Eggs, Gluten, Diary and Gelatin 😲 - https://www.youtube.com/watch?v=I89fWn-H5qo&t=22s
Too Good To Be True Flourless Cake 😮 | Sugar, Dairy, Gluten and Chocolate Free - https://www.youtube.com/watch?v=9j7FNSmwXOQ&t=329s
Such an irresistible tart rich in omega-3 and choline 🍮 ⚡ - https://www.youtube.com/watch?v=rV-camKrcLs
EAT THESE DESSERTS TO IMPROVE BRAIN FUNCTION | DIARY GLUTEN FLOUR FREE | CLASSIC DESSERTS REVISITED 🧠 -https://www.youtube.com/watch?v=4tx91T7_qUo
LOW CARB CAROB CHIP COOKIES - SUGAR FREE, DIARY FREE, GLUTEN FREE! 🍪 - https://www.youtube.com/watch?v=q9lEJa42sRs
NO BAKE HAZELNUT BUTTER AND CAROB CHEESECAKE - DIARY, GLUTEN, SUGAR AND GELATIN FREE! 🍮 - https://www.youtube.com/watch?v=FLmwBeZs8mg&t=395s
▪️ WHAT I USE 🍳 ▪️
Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ
MY OLD FOOD PROCESSOR - Kenwood Food Processor : https://amzn.to/3wC5NiC
MY NEW FOOD PROCESSOR - Bosch Multitalent 8 Food Processor : https://amzn.to/3npztwS
▪️ TECH GEARS 🎥 🎙️ 📸 ▪️
Tripod with ring light : https://amzn.to/3r6GjsI
GorillaPod : https://amzn.to/3ARzCit
Mic Razer Seiren Mini : https://amzn.to/36t7Fjd
Sony Digital Compact Camera : https://amzn.to/3k6pQmI
Memory Card Sony Camera 64GB : https://amzn.to/3xEzyR5
94
views
This is why you should replace pasta with these SWEET POTATO GNOCCHI | Easy, Gluten free, Delicious!
Guys, it’s all about balance with these sweet potato gnocchi! 😌
If you’ve been told you should NEVER eat pasta if you want to lose weight...well, this sweet potato gnocchi recipe proves that’s wrong! They are in fact a great healthy alternative to regular pasta so we can enjoy the food we love without guilt or stress!
So if you’re looking for a healthy, nutritious but also delicious and comforting dinner recipe the look no further! These sweet potato gnocchi are what you need! 🍝
If you decide to recreate this sweet potato gnocchi, let me know how it tasted for you!! 🧏🏽♀️
For any question leave a comment and I will reply as soon as possible! 💌
Thank you so much for watching and subscribing to my channel! This will promote healthy eating and cooking based on naturopathic medicine, psychological and neuroscientific research!
So Let's Connect! 💙
$PAY WHAT YOU CAN$
https://www.patreon.com/cookingasmeditation
» Music 🎵
https://share.epidemicsound.com/pntz6y
Sweet Potato Gnocchi 🍴:
1 sweet potato
1 egg
1 cup of amaranth flour
salt
olive oil
▪️ Hey! Have you tried these recipes? 😋 ▪️
HIGH PROTEIN PIZZA crust with ONLY 2-ingredients 🍕 | Low-Carb and Grain-Free - https://www.youtube.com/watch?v=kVQ1d0b81CI
Don’t buy bread, try these QUICK and EASY BREAD RECIPES instead! (No-Knead, Instant bread) 🥯 - https://www.youtube.com/watch?v=G7DuiY1-w_c
Easy CELERIAC Cordon Bleu recipe - Crispy, Creamy and Healthy! - https://youtu.be/E0YU7Uf0YaI
What an EASY recipe to make tofu taste GOOD and HEALTHY | Tofu marinade recipe - https://www.youtube.com/watch?v=b2UkjTCTE7c
Best simple protein vegan meal 🤤 | broccoli steak with ''cheesy'' mashed sweet potato 🥦🍠 - https://www.youtube.com/watch?v=HVHw1r3xXtM&t=196s
Simple low carb sauces (No cashew!) | Beet-chup and Vegan Aioli - https://www.youtube.com/watch?v=6hac06Ln4AI&t=171s
AFTER TRYING THESE RECIPES, YOU WON’T EAT REGULAR BURGER ANYMORE! 😮 | Fast food made gourmet 😋 - https://www.youtube.com/watch?v=h80sFTneywY&t=626s
Take canned tuna and a bunch of spinach! You will be amazed by the result! 😋 - https://www.youtube.com/watch?v=wlO6wEW6bAs&t=0s
Everyone who loves beer should make this simply delicious dinner 😋 - https://www.youtube.com/watch?v=-yGwalzfix4&t=0s
Easy and Quick Ramen Recipe 🍜 | Make restaurant-worthy soup in the comfort of your own kitchen - https://www.youtube.com/watch?v=JTspr_49uXg&t=85s
CRAVING SOMETHING TO MUNCH ON? HERE’S THE HEALTHIEST, ESAY-TO-MAKE IRRESISTIBLE SNACK RECIPE!! - https://www.youtube.com/watch?v=jSyMniEtR8U&t=2s
SEAFOOD HAS NEVER BEEN TASTIER! Easy baked stuffed squids 🦑 -
https://www.youtube.com/watch?v=_wg22ePIw8k&t=0s
▪️ WHAT I USE 🍳 ▪️
Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ
MY OLD FOOD PROCESSOR - Kenwood Food Processor : https://amzn.to/3wC5NiC
MY NEW FOOD PROCESSOR - Bosch Multitalent 8 Food Processor : https://amzn.to/3npztwS
▪️ TECH GEARS 🎥 🎙️ 📸 ▪️
Tripod with ring light : https://amzn.to/3r6GjsI
GorillaPod : https://amzn.to/3ARzCit
Mic Razer Seiren Mini : https://amzn.to/36t7Fjd
Sony Digital Compact Camera : https://amzn.to/3k6pQmI
Memory Card Sony Camera 64GB : https://amzn.to/3xEzyR5
21
views
HIGH PROTEIN PIZZA crust with ONLY 2-ingredients 🍕 | Low-Carb and Grain-Free
Hello and Happy Sunday! 👋🏼
Craving pizza but you want to eat healthy at the same time?! 😕 Since I discovered this recipe, whenever I want to enjoy pizza I always make this high protein pizza crust...quicker to make, gluten-free, low carb and incredibly tasty! 😋 Trust me, you won't tell the difference!
If you decide to recreate this high protein pizza crust, let me know how it tasted for you!! 🧏🏽♀️
For any question leave a comment and I will reply as soon as possible! 💌
Thank you so much for watching and subscribing to my channel! This will promote healthy eating and cooking based on naturopathic medicine, psychological and neuroscientific research!
So Let's Connect! 💙
$PAY WHAT YOU CAN$
https://www.patreon.com/cookingasmeditation
» Music 🎵
https://share.epidemicsound.com/pntz6y
High protein pizza crust 🍕:
6 eggs
100 g chickpeas flour
----------------- Hey! Have you tried these recipes? 😋 --------------
Don’t buy bread, try these QUICK and EASY BREAD RECIPES instead! (No-Knead, Instant bread) 🥯 - https://www.youtube.com/watch?v=G7DuiY1-w_c
Easy CELERIAC Cordon Bleu recipe - Crispy, Creamy and Healthy! - https://youtu.be/E0YU7Uf0YaI
What an EASY recipe to make tofu taste GOOD and HEALTHY | Tofu marinade recipe - https://www.youtube.com/watch?v=b2UkjTCTE7c
Best simple protein vegan meal 🤤 | broccoli steak with ''cheesy'' mashed sweet potato 🥦🍠 - https://www.youtube.com/watch?v=HVHw1r3xXtM&t=196s
Simple low carb sauces (No cashew!) | Beet-chup and Vegan Aioli - https://www.youtube.com/watch?v=6hac06Ln4AI&t=171s
AFTER TRYING THESE RECIPES, YOU WON’T EAT REGULAR BURGER ANYMORE! 😮 | Fast food made gourmet 😋 - https://www.youtube.com/watch?v=h80sFTneywY&t=626s
Take canned tuna and a bunch of spinach! You will be amazed by the result! 😋 - https://www.youtube.com/watch?v=wlO6wEW6bAs&t=0s
Everyone who loves beer should make this simply delicious dinner 😋 - https://www.youtube.com/watch?v=-yGwalzfix4&t=0s
Easy and Quick Ramen Recipe 🍜 | Make restaurant-worthy soup in the comfort of your own kitchen - https://www.youtube.com/watch?v=JTspr_49uXg&t=85s
CRAVING SOMETHING TO MUNCH ON? HERE’S THE HEALTHIEST, ESAY-TO-MAKE IRRESISTIBLE SNACK RECIPE!! - https://www.youtube.com/watch?v=jSyMniEtR8U&t=2s
SEAFOOD HAS NEVER BEEN TASTIER! Easy baked stuffed squids 🦑 -
https://www.youtube.com/watch?v=_wg22ePIw8k&t=0s
------------------------------ WHAT I USE 🍳 ----------------------------------
Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ
MY OLD FOOD PROCESSOR - Kenwood Food Processor : https://amzn.to/3wC5NiC
MY NEW FOOD PROCESSOR - Bosch Multitalent 8 Food Processor : https://amzn.to/3npztwS
---------------------------- TECH GEARS 🎥 🎙️ 📸 ---------------------------
Tripod with ring light : https://amzn.to/3r6GjsI
GorillaPod : https://amzn.to/3ARzCit
Mic Razer Seiren Mini : https://amzn.to/36t7Fjd
Sony Digital Compact Camera : https://amzn.to/3k6pQmI
Memory Card Sony Camera 64GB : https://amzn.to/3xEzyR5
55
views
Don’t buy bread, try these QUICK and EASY BREAD RECIPES instead! (No-Knead, Instant bread)
Hi and Happy Sunday! 👋
The one thing you usually need in making bread at home is time.But what if you are making lunch/dinner and have only an hour or so, and biscuits just won’t do? So today I’ll introduce you two quick and easy bread recipes, gluten, diary and yeast free.
Healthy, nutritious and perfect to enjoy any time, these two are the no-knead and no-time bread you’ve been looking for! 😉
Also, if you decide to recreate them, let me know how they tasted for you!! 🧏🏽♀️
For any question leave a comment and I will reply as soon as possible! 💌
Thank you so much for watching and subscribing to my channel! This will promote healthy eating and cooking based on naturopathic medicine, psychological and neuroscientific research!
So Let's Connect! 💙
$PAY WHAT YOU CAN$
https://www.patreon.com/cookingasmeditation
» Music 🎵
https://share.epidemicsound.com/pntz6y
Linseed bread recipe 🥯 :
3 spoons of linseed (flax)
2 eggs
pinch of salt
grapeseed oil
Keto yogurt bread recipe 🍞:
50g walnuts and almonds flour
2 eggs
10g psyllium husk
pinch of salt
grapeseed oil
60g diary-free soy yogurt
In this video 🎬 :
00:00 - Intro
01:11 - Linseed bread
04:16 - Keto yogurt bread
----------------- Hey! Have you tried these recipes? 😋 --------------
Easy CELERIAC Cordon Bleu recipe - Crispy, Creamy and Healthy! - https://youtu.be/E0YU7Uf0YaI
What an EASY recipe to make tofu taste GOOD and HEALTHY | Tofu marinade recipe - https://www.youtube.com/watch?v=b2UkjTCTE7c
Best simple protein vegan meal 🤤 | broccoli steak with ''cheesy'' mashed sweet potato 🥦🍠 - https://www.youtube.com/watch?v=HVHw1r3xXtM&t=196s
Simple low carb sauces (No cashew!) | Beet-chup and Vegan Aioli - https://www.youtube.com/watch?v=6hac06Ln4AI&t=171s
AFTER TRYING THESE RECIPES, YOU WON’T EAT REGULAR BURGER ANYMORE! 😮 | Fast food made gourmet 😋 - https://www.youtube.com/watch?v=h80sFTneywY&t=626s
Take canned tuna and a bunch of spinach! You will be amazed by the result! 😋 - https://www.youtube.com/watch?v=wlO6wEW6bAs&t=0s
Everyone who loves beer should make this simply delicious dinner 😋 - https://www.youtube.com/watch?v=-yGwalzfix4&t=0s
Easy and Quick Ramen Recipe 🍜 | Make restaurant-worthy soup in the comfort of your own kitchen - https://www.youtube.com/watch?v=JTspr_49uXg&t=85s
CRAVING SOMETHING TO MUNCH ON? HERE’S THE HEALTHIEST, ESAY-TO-MAKE IRRESISTIBLE SNACK RECIPE!! - https://www.youtube.com/watch?v=jSyMniEtR8U&t=2s
SEAFOOD HAS NEVER BEEN TASTIER! Easy baked stuffed squids 🦑 -
https://www.youtube.com/watch?v=_wg22ePIw8k&t=0s
------------------------------ WHAT I USE 🍳 ----------------------------------
Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ
MY OLD FOOD PROCESSOR - Kenwood Food Processor : https://amzn.to/3wC5NiC
MY NEW FOOD PROCESSOR - Bosch Multitalent 8 Food Processor : https://amzn.to/3npztwS
---------------------------- TECH GEARS 🎥 🎙️ 📸 ---------------------------
Tripod with ring light : https://amzn.to/3r6GjsI
GorillaPod : https://amzn.to/3ARzCit
Mic Razer Seiren Mini : https://amzn.to/36t7Fjd
Sony Digital Compact Camera : https://amzn.to/3k6pQmI
Memory Card Sony Camera 64GB : https://amzn.to/3xEzyR5
54
views
INSTANT VEGAN ICE CREAM recipes🍦 - No machine and No added sugars!
Are you looking for a quick and easy ice cream recipe to make at home?🍨
Here you go the the perfect refreshing and delicious treats for the summer: 4 healthy and easy-to-make instant ice cream recipes!
No machine needed, sweetened with only fruits and diary-free I am sure you’ll love them and they are perfect for kids too!
» Music 🎵
https://share.epidemicsound.com/pntz6y
Don’t forget to let me know if you like and try this recipe! 🧏🏽♀️
For any question leave a comment and I will reply as soon as possible! 💌
In this video 📸: :
00:00 - Intro
01:01 - Peach and mango ice cream
02:18 – Chocolate cookie nice cream
03:41 – Blueberry nice cream
04:23 – Matcha nice cream
Thank you so much for watching and subscribing to my channel! This will promote healthy eating and cooking based on naturopathic medicine, psychological and neuroscientific research!
So Let's Connect! 💙
$PAY WHAT YOU CAN$
https://www.patreon.com/cookingasmeditation
------ Want to enjoy more desserts without gaining weight?! 😋 -----
Healthy Croissant (REALLY!) For A Perfect Breakfast 🥐 | Diary and Gluten Free - https://www.youtube.com/watch?v=IqNNv2asQQ8&t=339s
Easy Recipe For A Deliciously MOIST And HEALTHY BANANA BREAD | Sugar, Diary and Gluten Free - https://www.youtube.com/watch?v=YAKSFkIUAVM
NO-BAKE GUILT FREE VEGAN COFFEE CHEESECAKE | No Diary, No Gelatin, No Gluten, No Caffeine, Easy! - https://www.youtube.com/watch?v=gIpwbd1WIGg
HEALTHIEST cinnamon rolls cookies ...TRY TO BELIEVE! | Rich in Omega 3 and 6, Vitamins and Proteins - https://www.youtube.com/watch?v=pdKdu-6yzsE&t=210s
INCREDIBLY MOIST FAT FREE CARROT CAKE | Easy, Vegan and Gluten Free - https://www.youtube.com/watch?v=SZ4I1Of0aUo&t=200s
EASY AND QUICK 3 INGREDIENT DESSERTS | Without Sugar, Flour, Eggs, Gluten, Diary and Gelatin 😲 - https://www.youtube.com/watch?v=I89fWn-H5qo&t=22s
Too Good To Be True Flourless Cake 😮 | Sugar, Dairy, Gluten and Chocolate Free - https://www.youtube.com/watch?v=9j7FNSmwXOQ&t=329s
Such an irresistible tart rich in omega-3 and choline 🍮 ⚡ - https://www.youtube.com/watch?v=rV-camKrcLs
EAT THESE DESSERTS TO IMPROVE BRAIN FUNCTION | DIARY GLUTEN FLOUR FREE | CLASSIC DESSERTS REVISITED 🧠 -https://www.youtube.com/watch?v=4tx91T7_qUo
LOW CARB CAROB CHIP COOKIES - SUGAR FREE, DIARY FREE, GLUTEN FREE! 🍪 - https://www.youtube.com/watch?v=q9lEJa42sRs
NO BAKE HAZELNUT BUTTER AND CAROB CHEESECAKE - DIARY, GLUTEN, SUGAR AND GELATIN FREE! 🍮 - https://www.youtube.com/watch?v=FLmwBeZs8mg&t=395s
------------------------------ WHAT I USE 🍳 ----------------------------------
Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ
MY OLD FOOD PROCESSOR - Kenwood Food Processor : https://amzn.to/3wC5NiC
MY NEW FOOD PROCESSOR - Bosch Multitalent 8 Food Processor : https://amzn.to/3npztwS
---------------------------- TECH GEARS 🎥 🎙️ 📸 ---------------------------
Tripod with ring light : https://amzn.to/3r6GjsI
GorillaPod : https://amzn.to/3ARzCit
Mic Razer Seiren Mini : https://amzn.to/36t7Fjd
Sony Digital Compact Camera : https://amzn.to/3k6pQmI
Memory Card Sony Camera 64GB : https://amzn.to/3xEzyR5
51
views
1
comment
Easy CELERIAC Cordon Bleu recipe - Crispy, Creamy and Healthy!
Hello hello 👋🏼
This healthy celeriac cordon bleu is perfect whether you're looking for a date night or a new family favorite dinner!
Gluten free, quick to prepare and baked rather fried, this cordon bleu is made with slices of celeriac instead of meat..an appealing way to eat more veggies. All the flavour, all the crunch, a beautiful golden crumb, and it’s better for you! 😉
» Music 🎵
https://share.epidemicsound.com/pntz6y
Don’t forget to let me know if you like and try this recipe! 🧏🏽♀️
For any question leave a comment and I will reply as soon as possible! 💌
Thank you so much for watching and subscribing to my channel! This will promote healthy eating and cooking based on naturopathic medicine, psychological and neuroscientific research!
So Let's Connect! 💙
$PAY WHAT YOU CAN$
https://www.patreon.com/cookingasmeditation
----------------- Hey! Have you tried these recipes? 😋 --------------
What an EA recipe to make tofu taste GOOD and HEALTHY | Tofu marinade recipe - https://www.youtube.com/watch?v=b2UkjTCTE7c
Best simple protein vegan meal 🤤 | broccoli steak with ''cheesy'' mashed sweet potato 🥦🍠 - https://www.youtube.com/watch?v=HVHw1r3xXtM&t=196s
Simple low carb sauces (No cashew!) | Beet-chup and Vegan Aioli - https://www.youtube.com/watch?v=6hac06Ln4AI&t=171s
AFTER YG THESE RECIPES, YOU WON’T EAT RULAR BURGER ANYMORE! 😮 | Fast food made gourmet 😋 - https://www.youtube.com/watch?v=h80sFTneywY&t=626s
Take canned tuna and a bunch of spinach! You will be amazed by the result! 😋 - https://www.youtube.com/watch?v=wlO6wEW6bAs&t=0s
Everyone who loves beer should make this simply delicious dinner 😋 - https://www.youtube.com/watch?v=-yGwalzfix4&t=0s
Easy and Quick Ramen Recipe 🍜 | Make restaurant-worthy soup in the comfort of your own kitchen - https://www.youtube.com/watch?v=JTspr_49uXg&t=85s
CRAVG SOMETHG TO MUNCH ON? HERE’S THE HEALTHIEST, EY-TO-KE IRRESISTIBLE SNACK RECIPE!! - https://www.youtube.com/watch?v=jSyMniEtR8U&t=2s
SEAFOOD HAS NEVER BEEN TASTIER! Easy baked stuffed squids 🦑 -
https://www.youtube.com/watch?v=_wg22ePIw8k&t=0s
------------------------------ WHAT I USE 🍳 ----------------------------------
Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ
OLD FOOD PROCESSOR - Kenwood Food Processor : https://amzn.to/3wC5NiC
NEW FOOD PROCESSOR - Bosch Multitalent 8 Food Processor : https://amzn.to/3npztwS
---------------------------- TECH GEARS 🎥 🎙️ 📸 ---------------------------
Tripod with ring light : https://amzn.to/3r6GjsI
GorillaPod : https://amzn.to/3ARzCit
Mic Razer Seiren Mini : https://amzn.to/36t7Fjd
Sony Digital Compact Camera : https://amzn.to/3k6pQmI
Memory Card Sony Camera 64GB : https://amzn.to/3xEzyR5
14
views
Healthy Croissant (REALLY!) For A Perfect Breakfast 🥐 | Diary and Gluten Free
Hello hello 👋🏼
Eating healthy but still dreaming a CROISNT for EAKFAST?
Doesn't surprise that croissant is one of the most consumed breakfast in the world! Unfortunately, it's a type of pastry high in calories, carbs, sodium as well as both saturated and trans fat...in other words not at all healthy!
So today I'll share with you an easy and healthy croissant recipe for a delicious breakfast!
DIARY and GLUTEN FREE but with a flaky texture and crescent-like shape!😋
» Music 🎵
https://share.epidemicsound.com/pntz6y
Don’t forget to let me know if you like and try this recipe! 🧏🏽♀️
For any question leave a comment and I will reply as soon as possible! 💌
Thank you so much for watching and subscribing to my channel! This will promote healthy eating and cooking based on naturopathic medicine, psychological and neuroscientific research!
So Let's Connect! 💙
$PAY WHAT YOU CAN$
https://www.patreon.com/cookingasmeditation
------ Want to enjoy more desserts without gaining weight?! 😋 -----
Easy Recipe For A Deliciously MOIST And HEALTHY BANANA EAD | Sugar, Diary and Gluten Free - https://www.youtube.com/watch?v=YAKSFkIVM
NO-BAKE GUILT FREE VAN COFFEE CHEESECAKE | No Diary, No Gelatin, No Gluten, No Caffeine, Easy! - https://www.youtube.com/watch?v=gIpwbd1WIGg
HEALTHIEST cinnamon rolls cookies ...Y TO BELIEVE! | Rich in Omega 3 and 6, Vitamins and Proteins - https://www.youtube.com/watch?v=pdKdu-6yzsE&t=210s
CREDIBLY MOIST FAT FREE CARROT CAKE | Easy, Vegan and Gluten Free - https://www.youtube.com/watch?v=SZ4I1Of0aUo&t=200s
EA AND QUICK 3 GREDIENT DESSERTS | Without Sugar, Flour, Eggs, Gluten, Diary and Gelatin 😲 - https://www.youtube.com/watch?v=I89fWn-H5qo&t=22s
Too Good To Be True Flourless Cake 😮 | Sugar, Dairy, Gluten and Chocolate Free - https://www.youtube.com/watch?v=9j7FNSmwXOQ&t=329s
Such an irresistible tart rich in omega-3 and choline 🍮 ⚡ - https://www.youtube.com/watch?v=rV-camKrcLs
EAT THESE DESSERTS TO IMPROVE A FUNCTION | DIARY GLUTEN FLOUR FREE | CLASSIC DESSERTS REVISITED 🧠 -https://www.youtube.com/watch?v=4tx91T7_qUo
LOW CARB CAROB CHIP COOKIES - SUGAR FREE, DIARY FREE, GLUTEN FREE! 🍪 - https://www.youtube.com/watch?v=q9lEJa42sRs
NO BAKE HAZELNUT BUTTER AND CAROB CHEESECAKE - DIARY, GLUTEN, SUGAR AND GELAT FREE! 🍮 - https://www.youtube.com/watch?v=FLmwBeZs8mg&t=395s
------------------------------ WHAT I USE 🍳 ----------------------------------
Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ
OLD FOOD PROCESSOR - Kenwood Food Processor : https://amzn.to/3wC5NiC
NEW FOOD PROCESSOR - Bosch Multitalent 8 Food Processor : https://amzn.to/3npztwS
---------------------------- TECH GEARS 🎥 🎙️ 📸 ---------------------------
Tripod with ring light : https://amzn.to/3r6GjsI
GorillaPod : https://amzn.to/3ARzCit
Mic Razer Seiren Mini : https://amzn.to/36t7Fjd
Sony Digital Compact Camera : https://amzn.to/3k6pQmI
Memory Card Sony Camera 64GB : https://amzn.to/3xEzyR5
138
views
Easy Recipe For A Deliciously MOIST And HEALTHY BANANA BREAD | Sugar, Diary and Gluten Free
Hello hello 👋🏼
This deliciously moist and healthy banana bread is perfect for breakfast or snack!
This recipe has all the hallmarks of classic banana bread—it’s fluffy, moist, infused with sweet banana flavour, and beloved by toddlers and adults alike!
So it's a keeper for sure - easy, sugarless and diary and gluten free!
Don’t forget to let me know if you like and try this recipe! 🧏🏽♀️
For any question leave a comment and I will reply as soon as possible! 💌
Thank you so much for watching and subscribing to my channel! This will promote healthy eating and cooking based on naturopathic medicine, psychological and neuroscientific research!
So Let's Connect! 💙
$PAY WHAT YOU CAN$
https://www.patreon.com/cookingasmeditation
------ Want to enjoy more desserts without gaining weight?! 😋 -----
NO-BAKE GUILT FREE VEGAN COFFEE CHEESECAKE | No Diary, No Gelatin, No Gluten, No Caffeine, Easy! - https://www.youtube.com/watch?v=gIpwbd1WIGg
HEALTHIEST cinnamon rolls cookies ...TRY TO BELIEVE! | Rich in Omega 3 and 6, Vitamins and Proteins - https://www.youtube.com/watch?v=pdKdu-6yzsE&t=210s
INCREDIBLY MOIST FAT FREE CARROT CAKE | Easy, Vegan and Gluten Free - https://www.youtube.com/watch?v=SZ4I1Of0aUo&t=200s
EASY AND QUICK 3 INGREDIENT DESSERTS | Without Sugar, Flour, Eggs, Gluten, Diary and Gelatin 😲 - https://www.youtube.com/watch?v=I89fWn-H5qo&t=22s
Too Good To Be True Flourless Cake 😮 | Sugar, Dairy, Gluten and Chocolate Free - https://www.youtube.com/watch?v=9j7FNSmwXOQ&t=329s
Such an irresistible tart rich in omega-3 and choline 🍮 ⚡ - https://www.youtube.com/watch?v=rV-camKrcLs
EAT THESE DESSERTS TO IMPROVE BRAIN FUNCTION | DIARY GLUTEN FLOUR FREE | CLASSIC DESSERTS REVISITED 🧠 -https://www.youtube.com/watch?v=4tx91T7_qUo
LOW CARB CAROB CHIP COOKIES - SUGAR FREE, DIARY FREE, GLUTEN FREE! 🍪 - https://www.youtube.com/watch?v=q9lEJa42sRs
NO BAKE HAZELNUT BUTTER AND CAROB CHEESECAKE - DIARY, GLUTEN, SUGAR AND GELATIN FREE! 🍮 - https://www.youtube.com/watch?v=FLmwBeZs8mg&t=395s
------------------------------ WHAT I USE 🍳 ----------------------------------
Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ
MY OLD FOOD PROCESSOR - Kenwood Food Processor : https://amzn.to/3wC5NiC
MY NEW FOOD PROCESSOR - Bosch Multitalent 8 Food Processor : https://amzn.to/3npztwS
---------------------------- TECH GEARS 🎥 🎙️ 📸 ---------------------------
Tripod with ring light : https://amzn.to/3r6GjsI
GorillaPod : https://amzn.to/3ARzCit
Mic Razer Seiren Mini : https://amzn.to/36t7Fjd
Sony Digital Compact Camera : https://amzn.to/3k6pQmI
Memory Card Sony Camera 64GB : https://amzn.to/3xEzyR5
57
views
1
comment
NO-BAKE GUILT FREE VEGAN COFFEE CHEESECAKE | No Diary, No Gelatin, No Gluten, No Caffeine, Easy!
Hello hello 👋🏼
This no-bake vegan coffee cheesecake is elegant, guilt free and easy to make with a healthy crust, smooth coffee filling, and carob ganache topping!
After the first bite I literally became obsessed with it and I’m sure you will too. 😋
Vegan coffee cheesecake recipe🍴:
▪️ Crust
Medjool dates
Almonds
▪️Cheesecake filling
Soy cream cheese (or any vegan cream cheese)
Beet sugar or erythritol
Hazelnut butter
Chicory coffee
▪️Ganache topping
Carob spread or chocolate ganache
▪️ Buttercream icing
Lin seeds butter (or any vegan butter)
Beet sugar or erythritol
Carob or cocoa powder
Don’t forget to let me know if you like and try this recipe! 🧏🏽♀️
For any question leave a comment and I will reply as soon as possible! 💌
Thank you so much for watching and subscribing to my channel! This will promote healthy eating and cooking based on naturopathic medicine, psychological and neuroscientific research!
So Let's Connect! 💙
$PAY WHAT YOU CAN$
https://www.patreon.com/cookingasmeditation
------ Want to enjoy more desserts without gaining weight?! 😋 -----
HEALTHIEST cinnamon rolls cookies ...Y TO BELIEVE! | Rich in Omega 3 and 6, Vitamins and Proteins - https://www.youtube.com/watch?v=pdKdu-6yzsE&t=210s
CREDIBLY MOIST FAT FREE CARROT CAKE | Easy, Vegan and Gluten Free - https://www.youtube.com/watch?v=SZ4I1Of0aUo&t=200s
EA AND QUICK 3 GREDIENT DESSERTS | Without Sugar, Flour, Eggs, Gluten, Diary and Gelatin 😲 - https://www.youtube.com/watch?v=I89fWn-H5qo&t=22s
Too Good To Be True Flourless Cake 😮 | Sugar, Dairy, Gluten and Chocolate Free - https://www.youtube.com/watch?v=9j7FNSmwXOQ&t=329s
Such an irresistible tart rich in omega-3 and choline 🍮 ⚡ - https://www.youtube.com/watch?v=rV-camKrcLs
EAT THESE DESSERTS TO IMPROVE A FUNCTION | DIARY GLUTEN FLOUR FREE | CLASSIC DESSERTS REVISITED 🧠 -https://www.youtube.com/watch?v=4tx91T7_qUo
LOW CARB CAROB CHIP COOKIES - SUGAR FREE, DIARY FREE, GLUTEN FREE! 🍪 - https://www.youtube.com/watch?v=q9lEJa42sRs
NO BAKE HAZELNUT BUTTER AND CAROB CHEESECAKE - DIARY, GLUTEN, SUGAR AND GELAT FREE! 🍮 - https://www.youtube.com/watch?v=FLmwBeZs8mg&t=395s
------------------------------ WHAT I USE 🍳 ----------------------------------
Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ
OLD FOOD PROCESSOR - Kenwood Food Processor : https://amzn.to/3wC5NiC
NEW FOOD PROCESSOR - Bosch Multitalent 8 Food Processor : https://amzn.to/3npztwS
---------------------------- TECH GEARS 🎥 🎙️ 📸 ---------------------------
Tripod with ring light : https://amzn.to/3r6GjsI
GorillaPod : https://amzn.to/3ARzCit
Mic Razer Seiren Mini : https://amzn.to/36t7Fjd
Sony Digital Compact Camera : https://amzn.to/3k6pQmI
Memory Card Sony Camera 64GB : https://amzn.to/3xEzyR5
64
views
HEALTHIEST cinnamon rolls cookies ...TRY TO BELIEVE! | Rich in Omega 3 and 6, Vitamins and Proteins
Hello hello 👋🏼
This cinnamon rolls cookies recipe requires NO SUGAR, NO DIARY, NO GLUTEN, NO EGGS and NO YEAST or waiting long hours for the dough to rise!!
Moreover it’s rich in omega 3, 6, protein, vitamins and mineral salts…nutritious for both your body and mind! 😌
Cinnamon rolls cookies recipe🍴:
Almond flour
Almond butter
Ashwagandha powder
Grapeseeds oil or any seed oil of your choice
Soy milk
Honey
Cinnamon
Don’t forget to let me know if you like and try this recipe! 🧏🏽♀️
For any question leave a comment and I will reply as soon as possible! 💌
Thank you so much for watching and subscribing to my channel! This will promote healthy eating and cooking based on naturopathic medicine, psychological and neuroscientific research!
So Let's Connect! 💙
$PAY WHAT YOU CAN$
https://www.patreon.com/cookingasmeditation
------ Want to enjoy more desserts without gaining weight?! 😋 -----
EASY AND QUICK 3 INGREDIENT DESSERTS | Without Sugar, Flour, Eggs, Gluten, Diary and Gelatin 😲 - https://www.youtube.com/watch?v=I89fWn-H5qo&t=22s
Too Good To Be True Flourless Cake 😮 | Sugar, Dairy, Gluten and Chocolate Free - https://www.youtube.com/watch?v=9j7FNSmwXOQ&t=329s
Such an irresistible tart rich in omega-3 and choline 🍮 ⚡ - https://www.youtube.com/watch?v=rV-camKrcLs
EAT THESE DESSERTS TO IMPROVE BRAIN FUNCTION | DIARY GLUTEN FLOUR FREE | CLASSIC DESSERTS REVISITED 🧠 -https://www.youtube.com/watch?v=4tx91T7_qUo
LOW CARB CAROB CHIP COOKIES - SUGAR FREE, DIARY FREE, GLUTEN FREE! 🍪 - https://www.youtube.com/watch?v=q9lEJa42sRs
NO BAKE HAZELNUT BUTTER AND CAROB CHEESECAKE - DIARY, GLUTEN, SUGAR AND GELATIN FREE! 🍮 - https://www.youtube.com/watch?v=FLmwBeZs8mg&t=395s
------------------------------ WHAT I USE 🍳 ----------------------------------
Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ
MY OLD FOOD PROCESSOR - Kenwood Food Processor : https://amzn.to/3wC5NiC
MY NEW FOOD PROCESSOR - Bosch Multitalent 8 Food Processor : https://amzn.to/3npztwS
---------------------------- TECH GEARS 🎥 🎙️ 📸 ---------------------------
Tripod with ring light : https://amzn.to/3r6GjsI
GorillaPod : https://amzn.to/3ARzCit
Mic Razer Seiren Mini : https://amzn.to/36t7Fjd
Sony Digital Compact Camera : https://amzn.to/3k6pQmI
Memory Card Sony Camera 64GB : https://amzn.to/3xEzyR5
10
views
INCREDIBLY MOIST FAT FREE CARROT CAKE | Easy, Vegan and Gluten Free
Hello hello 👋🏼
This incredibly moist fat free carrot cake is a dessert able to linger in everyone’s mind at the first slice, absolutely everyone!
Trust me, even those who say they don't love carrot cake, or veggies in general, always end up eating this cake and loving it madly. 🍰 🤤
Carrot cake recipe🍴:
200 g hazelnuts
180 g carrots
140 g beet sugar or erythritol
50 g grapeseeds oil
a pinch of salt
150 g amaranth flour
16 g cremor tartar or yeast
140 g water (optional)
Don’t forget to let me know if you like and try this recipe! 🧏🏽♀️
For any question leave a comment and I will reply as soon as possible! 💌
Thank you so much for watching and subscribing to my channel! This will promote healthy eating and cooking based on naturopathic medicine, psychological and neuroscientific research!
So Let's Connect! 💙
$PAY WHAT YOU CAN$
https://www.patreon.com/cookingasmeditation
------ Want to enjoy more desserts without gaining weight?! 😋 -----
EASY AND QUICK 3 INGREDIENT DESSERTS | Without Sugar, Flour, Eggs, Gluten, Diary and Gelatin 😲 - https://www.youtube.com/watch?v=I89fWn-H5qo&t=22s
Too Good To Be True Flourless Cake 😮 | Sugar, Dairy, Gluten and Chocolate Free - https://www.youtube.com/watch?v=9j7FNSmwXOQ&t=329s
Such an irresistible tart rich in omega-3 and choline 🍮 ⚡ - https://www.youtube.com/watch?v=rV-camKrcLs
EAT THESE DESSERTS TO IMPROVE BRAIN FUNCTION | DIARY GLUTEN FLOUR FREE | CLASSIC DESSERTS REVISITED 🧠 -https://www.youtube.com/watch?v=4tx91T7_qUo
LOW CARB CAROB CHIP COOKIES - SUGAR FREE, DIARY FREE, GLUTEN FREE! 🍪 - https://www.youtube.com/watch?v=q9lEJa42sRs
NO BAKE HAZELNUT BUTTER AND CAROB CHEESECAKE - DIARY, GLUTEN, SUGAR AND GELATIN FREE! 🍮 - https://www.youtube.com/watch?v=FLmwBeZs8mg&t=395s
------------------------------ WHAT I USE 🍳 ----------------------------------
Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ
MY OLD FOOD PROCESSOR - Kenwood Food Processor : https://amzn.to/3wC5NiC
MY NEW FOOD PROCESSOR - Bosch Multitalent 8 Food Processor : https://amzn.to/3npztwS
---------------------------- TECH GEARS 🎥 🎙️ 📸 ---------------------------
Tripod with ring light : https://amzn.to/3r6GjsI
GorillaPod : https://amzn.to/3ARzCit
Mic Razer Seiren Mini : https://amzn.to/36t7Fjd
Sony Digital Compact Camera : https://amzn.to/3k6pQmI
Memory Card Sony Camera 64GB : https://amzn.to/3xEzyR5
18
views
What an EASY recipe to make tofu taste GOOD and HEALTHY | Tofu marinade recipe
Hello hello 👋🏼 🌻
Tofu is highly absorbent when it comes to flavour and this easy recipe will show you how to make tofu taste good and healthy! 🌱
I absolutely love this meal! Not only is delicious, but high in protein, low in fat, rich in mineral salts, vitamins and a source of healthy fats including omega-3 and omega-6.
What a healthy meal!
Besides, you can customize it with the spices and herbs you prefer and serve it with your favourite ingredients.
So let me know in the comment if you like and try this recipe 🧏🏽♀️
For any question leave a comment and I will reply as soon as possible! 💌
Thank you so much for watching and subscribing to my channel! This will promote healthy eating and cooking based on naturopathic medicine, psychological and neuroscientific research!
So Let's Connect! 💙
$PAY WHAT YOU CAN$
https://www.patreon.com/cookingasmeditation
----------------- Hey! Have you tried these recipes? 😋 --------------
Best simple protein vegan meal 🤤 | broccoli steak with ''cheesy'' mashed sweet potato 🥦🍠 - https://www.youtube.com/watch?v=HVHw1r3xXtM&t=196s
Simple low carb sauces (No cashew!) | Beet-chup and Vegan Aioli - https://www.youtube.com/watch?v=6hac06Ln4AI&t=171s
AFTER TRYING THESE RECIPES, YOU WON’T EAT REGULAR BURGER ANYMORE! 😮 | Fast food made gourmet 😋 - https://www.youtube.com/watch?v=h80sFTneywY&t=626s
Take canned tuna and a bunch of spinach! You will be amazed by the result! 😋 - https://www.youtube.com/watch?v=wlO6wEW6bAs&t=0s
Everyone who loves beer should make this simply delicious dinner 😋 - https://www.youtube.com/watch?v=-yGwalzfix4&t=0s
Easy and Quick Ramen Recipe 🍜 | Make restaurant-worthy soup in the comfort of your own kitchen - https://www.youtube.com/watch?v=JTspr_49uXg&t=85s
CRAVING SOMETHING TO MUNCH ON? HERE’S THE HEALTHIEST, ESAY-TO-MAKE IRRESISTIBLE SNACK RECIPE!! - https://www.youtube.com/watch?v=jSyMniEtR8U&t=2s
SEAFOOD HAS NEVER BEEN TASTIER! Easy baked stuffed squids 🦑 -
https://www.youtube.com/watch?v=_wg22ePIw8k&t=0s
------------------------------ WHAT I USE 🍳 ----------------------------------
Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ
MY OLD FOOD PROCESSOR - Kenwood Food Processor : https://amzn.to/3wC5NiC
MY NEW FOOD PROCESSOR - Bosch Multitalent 8 Food Processor : https://amzn.to/3npztwS
---------------------------- TECH GEARS 🎥 🎙️ 📸 ---------------------------
Tripod with ring light : https://amzn.to/3r6GjsI
GorillaPod : https://amzn.to/3ARzCit
Mic Razer Seiren Mini : https://amzn.to/36t7Fjd
Sony Digital Compact Camera : https://amzn.to/3k6pQmI
Memory Card Sony Camera 64GB : https://amzn.to/3xEzyR5
10
views
Best simple protein vegan meal 🤤 | broccoli steak with ''cheesy'' mashed sweet potato
How to get enough protein on a vegan diet??!
You have to try this simple protein vegan meal: broccoli steak with ''cheesy'' mashed sweet potato 🥦🍠
Even though you can serve this roasted broccoli steak as a simple side dish, you will be surprised of how hearty this steak can be, not only loaded with protein, but also with fibers and mineral salt like magnesium, phosphorus, calcium and iron. Easy to make it makes a strong presentation at dinner table too! What a restaurant-worthy vegan meal! 😋
I don’t know about you but I am totally obsessed with this, so let me know in the comment if you like and try this recipe 🧏🏽♀️
For any question leave a comment and I will reply as soon as possible! 💌
Thank you so much for watching and subscribing to my channel! This will promote healthy eating and cooking based on naturopathic medicine, psychological and neuroscientific research!
So Let's Connect! 💙
$PAY WHAT YOU CAN$
https://www.patreon.com/cookingasmeditation
----------------- Hey! Have you tried these recipes? 😋 --------------
Simple low carb sauces (No cashew!) | Beet-chup and Vegan Aioli - https://www.youtube.com/watch?v=6hac06Ln4AI&t=171s
AFTER TRYING THESE RECIPES, YOU WON’T EAT REGULAR BURGER ANYMORE! 😮 | Fast food made gourmet 😋 - https://www.youtube.com/watch?v=h80sFTneywY&t=626s
Take canned tuna and a bunch of spinach! You will be amazed by the result! 😋 - https://www.youtube.com/watch?v=wlO6wEW6bAs&t=0s
Everyone who loves beer should make this simply delicious dinner 😋 - https://www.youtube.com/watch?v=-yGwalzfix4&t=0s
Easy and Quick Ramen Recipe 🍜 | Make restaurant-worthy soup in the comfort of your own kitchen - https://www.youtube.com/watch?v=JTspr_49uXg&t=85s
CRAVING SOMETHING TO MUNCH ON? HERE’S THE HEALTHIEST, ESAY-TO-MAKE IRRESISTIBLE SNACK RECIPE!! - https://www.youtube.com/watch?v=jSyMniEtR8U&t=2s
SEAFOOD HAS NEVER BEEN TASTIER! Easy baked stuffed squids 🦑 -
https://www.youtube.com/watch?v=_wg22ePIw8k&t=0s
------------------------------ WHAT I USE 🍳 ----------------------------------
Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ
MY OLD FOOD PROCESSOR - Kenwood Food Processor : https://amzn.to/3wC5NiC
MY NEW FOOD PROCESSOR - Bosch Multitalent 8 Food Processor : https://amzn.to/3npztwS
---------------------------- TECH GEARS 🎥 🎙️ 📸 ---------------------------
Tripod with ring light : https://amzn.to/3r6GjsI
GorillaPod : https://amzn.to/3ARzCit
Mic Razer Seiren Mini : https://amzn.to/36t7Fjd
Sony Digital Compact Camera : https://amzn.to/3k6pQmI
Memory Card Sony Camera 64GB : https://amzn.to/3xEzyR5
11
views