Featured
Featured
Tea Consumption Is Associated With Slower Biological Aging
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Telomere, Epigenetic Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
------------------------------------------------------------------------------------
Paper referenced in the video:
Tea consumption and attenuation of biological aging: a longitudinal analysis from two cohort studies https://pubmed.ncbi.nlm.nih.gov/38075587/
188
views
A Higher Kynurenine/Tryptophan Ratio Is Associated With Lower Muscle Mass
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
NAD+ Quantification: https://www.jinfiniti.com/product/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
-----------------------------------------------------------------------------------
Papers referenced in the video:
Association of Markers of Inflammation, the Kynurenine Pathway and B Vitamins with Age and Mortality, and a Signature of Inflammaging
https://pubmed.ncbi.nlm.nih.gov/34117761/
Plasma Biomarkers of Inflammation, the Kynurenine Pathway, and Risks of All-Cause, Cancer, and Cardiovascular Disease Mortality The Hordaland Health Study https://pubmed.ncbi.nlm.nih.gov/26823439/
The mediating role of kynurenine pathway metabolites on the relationship
between inflammation and muscle mass in oldest-old men
https://pubmed.ncbi.nlm.nih.gov/38761087/
6
views
Running A Sub-4 Minute Mile: What's The Average Life Expectancy Increase?
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Blood Testing: https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
-----------------------------------------------------------------------------------
Paper referenced in the video:
Outrunning the grim reaper: longevity of the first 200 sub-4 min mile male runners. https://bjsm.bmj.com/content/early/2024/05/05/bjsports-2024-108386
19
views
Thyroid Hormones (FT4, FT3): What's Optimal?
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Blood Testing: https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
-----------------------------------------------------------------------------------
Papers referenced in the video:
The Aging Thyroid: A Reappraisal Within the Geroscience Integrated Perspective https://pubmed.ncbi.nlm.nih.gov/31074798/
Thyroid hormones and frailty in persons experiencing extreme longevity https://pubmed.ncbi.nlm.nih.gov/32525032/
FT3/FT4 ratio is correlated with all-cause mortality, cardiovascular mortality, and cardiovascular disease risk: NHANES 2007-2012
https://pubmed.ncbi.nlm.nih.gov/36060933/
Relationship of gender and age on thyroid hormone parameters in a large Chinese population https://pubmed.ncbi.nlm.nih.gov/31576967/
Heterogeneity of Thyroid Function and Impact of Peripheral Thyroxine Deiodination in Centenarians and Semi-Supercentenarians: Association With Functional Status and Mortality https://pubmed.ncbi.nlm.nih.gov/30165411/
Thyroid hormones and frailty in persons experiencing extreme longevity https://pubmed.ncbi.nlm.nih.gov/32525032/
Association of sensitivity to thyroid hormones with all-cause mortality in euthyroid US adults: a nationwide cohort study. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10895331/
36
views
2x Trigonelline Increase: Impact on NAD?
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Blood Testing: https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
5
views
16y Younger Biological Age: Supplements, Diet (Test #3 in 2024)
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
58
views
PD Mangan: Fit At 69-Diet And Exercise Approach
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
49
views
16.1y Younger Biological Age (Blood Test #3 In 2024, Test #51 Since 2015)
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
---------------------------------------------------------------------------------
The Excel file to calculate Levine's Biological Age is embedded in this link from my website:
https://michaellustgarten.com/2019/09/09/quantifying-biological-age/
---------------------------------------------------------------------------------
Papers referenced in the video:
Red blood cell distribution width is significantly associated with aging and gender https://pubmed.ncbi.nlm.nih.gov/24897405/
Association between fasting glucose and all-cause mortality according to sex and age: a prospective cohort study https://pubmed.ncbi.nlm.nih.gov/28811570/
Age and sex variation in serum albumin concentration: an observational study https://pubmed.ncbi.nlm.nih.gov/26071488/
The baseline levels and risk factors for high-sensitive C-reactive protein in Chinese healthy population https://pubmed.ncbi.nlm.nih.gov/30202420/
Predicting Age by Mining Electronic Medical Records with Deep Learning Characterizes Differences between Chronological and Physiological Age
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5716867/
20
views
Longevity-Associated Triglycerides (7-Test Results)
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Blood Testing: https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
---------------------------------------------------------------------------------
Papers referenced in the video:
Serum Cholesterol and Impact of Age on Coronary Heart Disease Death in More Than 4 Million Veterans https://pubmed.ncbi.nlm.nih.gov/37889207/
Plasma metabolomic profiles associated with mortality and longevity in a prospective analysis of 13,512 individuals https://www.nature.com/articles/s41467-023-41515-z
10
views
Are Turmeric And Black Pepper Bad For Health?
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Blood Testing: https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
97
views
1
comment
Increased NAD With Clover Sprouts
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Blood Testing: https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
-----------------------------------------------------------------------------------
Paper referenced in the video:
Trigonelline (N-methylnicotinic acid) Biosynthesis and its Biological Role in Plants https://journals.sagepub.com/doi/10.1177/1934578X0800300906?icid=int.sj-abstract.similar-articles.2
53
views
Marathon Training, VO2 Max, Health, And Longevity: Conquer Aging or Die Trying With @Unaging.com
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
Telomere and Epigenetic Testing: Trudiagnostic.pxf.io/R55XDv
Use Code: CONQUERAGING
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
At-Home Metabolomics: https://iollo.com?ref=michael-lustgarten Use Code: CONQUERAGING At Checkout
Oral Microbiome (Enter Code: ConquerAging): https://www.bristlehealth.com/?ref=michaellustgarten
Green Tea: https://www.ochaandco.com/?ref=conqueraging
At-Home Blood Testing: https://getquantify.io/mlustgarten
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
-----------------------------------------------------------------------------------Papers referenced in the video:
Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk
https://www.sciencedirect.com/science/article/pii/S0735109714027466
Training-Induced Changes in Mitochondrial Content and Respiratory Function in Human Skeletal Muscle https://pubmed.ncbi.nlm.nih.gov/29934848/
Improved Marathon Performance by In-Race Nutritional Strategy Intervention https://pubmed.ncbi.nlm.nih.gov/24901444/
Inter- and intra-individual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults https://pubmed.ncbi.nlm.nih.gov/32023264/
Heart rate variability with photoplethysmography in 8 million individuals: a cross-sectional study https://pubmed.ncbi.nlm.nih.gov/33328029/
Cardiorespiratory Fitness and Mortality Risk Across the Spectra of Age, Race, and Sex
https://pubmed.ncbi.nlm.nih.gov/35926933/
Mean nocturnal respiratory rate predicts cardiovascular and all-cause mortality in community-dwelling older men and women
https://pubmed.ncbi.nlm.nih.gov/31151958/
Meta-Analysis of Quantitative Sleep Parameters From Childhood to Old Age in Healthy Individuals: Developing Normative Sleep Values Across the Human Lifespan https://pubmed.ncbi.nlm.nih.gov/15586779/
35
views
Attempting To Slow The Epigenetic Pace Of Aging (13-Test Analysis)
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
Epigenetic Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
62
views
Higher HRV, Lower RHR: What's Contributing To Improvements Since 2018?
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
At-Home Blood Testing (ApoB, GrimAge): https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
28
views
Resting Heart Rate, Heart Rate Variability: What's Optimal, 2,061 Days of Data
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
At-Home Blood Testing (ApoB, GrimAge): https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
_____________________________________________________________________________________
Papers referenced in the video
Inter- and intra-individual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults
https://pubmed.ncbi.nlm.nih.gov/32023264/
Heart rate variability with photoplethysmography in 8 million individuals: a cross-sectional study
https://pubmed.ncbi.nlm.nih.gov/33328029/
54
views
Plasma Metabolites Of A Healthy Lifestyle In Relation To Mortality And Longevity
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Blood Testing: https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
-----------------------------------------------------------------------------------Papers referenced in the video:
Impact of Healthy Lifestyle Factors on Life Expectancies in the US Population https://pubmed.ncbi.nlm.nih.gov/29712712/
Association of dietary quality indices with glycemic status in korean patients with type 2 diabetes https://pubmed.ncbi.nlm.nih.gov/23908976/
Plasma metabolites of a healthy lifestyle in relation to mortality and longevity: Four prospective US cohort studies https://pubmed.ncbi.nlm.nih.gov/38366602/
47
views
What's The Lowest Niacin Dose That Impacts NAD?
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Blood Testing: https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
56
views
2
comments
Taurine Extends Lifespan (In Mice): What's My Data? (6-Test Analysis)
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Blood Testing: https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
----------------------------------------------------------------------------------------------------------------------------------------------------------------------
Paper referenced in the video:
Taurine deficiency as a driver of aging https://www.science.org/doi/10.1126/science.abn9257
100
views
19.5y Younger Biological Age: Supplements, Diet (Test #2 in 2024)
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
At-Home Blood Testing: https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
-----------------------------------------------------------------------------------Papers referenced in the video:
Glycine betaine and glycine betaine analogues in common foods
https://www.sciencedirect.com/science/article/abs/pii/S0308814603000633
Hypaphorine is present in human milk in association with consumption of legumes https://pubmed.ncbi.nlm.nih.gov/23855762/
The betaine profile of cereal flours unveils new and uncommon betaines
https://pubmed.ncbi.nlm.nih.gov/28873565/
35
views
19.5y Younger Biological Age: My Best Data Yet (31 Tests Since 2018)
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
-----------------------------------------------------------------------------------
The Excel file to calculate Levine's Biological Age is embedded in this link from my website:
https://michaellustgarten.com/2019/09/09/quantifying-biological-age/
-----------------------------------------------------------------------------------
46
views
Ergothioneine Extends Lifespan In Worms, Flies, And Mice: What About In People?
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
-----------------------------------------------------------------------------------
Papers referenced in the video:
Ergothioneine promotes longevity and healthy aging in male
mice https://pubmed.ncbi.nlm.nih.gov/38446314/
The association between plasma metabolites and future risk of all-cause mortality https://pubmed.ncbi.nlm.nih.gov/35796403/
31
views
Uric Acid: What's Optimal For Health?
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
-----------------------------------------------------------------------------------
Papers referenced in the video:
The Influence of Serum Uric Acid on the Brain and Cognitive Dysfunction
https://pubmed.ncbi.nlm.nih.gov/35530021/
Commonly used clinical chemistry tests as mortality predictors: Results from two large cohort studies https://pubmed.ncbi.nlm.nih.gov/33152050/
Sex- and age-specific variations, temporal trends and metabolic determinants of serum uric acid concentrations in a large population-based Austrian cohort https://pubmed.ncbi.nlm.nih.gov/32371883/
83
views
Lung Function (FEV1) Is Associated With Alzheimer's Disease Incident Risk
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
------------------------------------------------------------------------------------
Clinical biomarker-based biological ageing and future risk of neurological disorders in the UK Biobank
https://jnnp.bmj.com/content/early/2023/10/26/jnnp-2023-331917
An Integrated, Multimodal, Digital Health Solution for Chronic Obstructive Pulmonary Disease: Prospective Observational Pilot Study
https://pubmed.ncbi.nlm.nih.gov/35142291/
Spirometry Reference Equations for Central European Populations from School Age to Old Age
https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0052619
126
views
2
comments
Oral Microbiome Tests #10, 11, 12: Any Luck With Reducing Or Eliminating Serratia marcescens?
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
NAD+ Quantification:
https://www.jinfiniti.com/product/intracellular-nad-test/
Use Code: ConquerAging At Checkout
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
65
views
Is Low LDL Bad For The Epigenetic Pace of Aging?
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
DunedinPACE: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
At-Home Blood Testing (SiPhox Health): https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/?ref=conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
128
views
Foods That Could Increase NAD: Fenugreek Seeds
Join us on Patreon! https://www.patreon.com/MichaelLustgartenPhD
Discount Links:
NAD+ Quantification: https://www.jinfiniti.com/intracellular-nad-test/
Use Code: ConquerAging At Checkout
Epigenetic, Telomere Testing: https://trudiagnostic.com/?irclickid=U-s3Ii2r7xyIU-LSYLyQdQ62UkAVXBWtRVKJUM0&irgwc=1
Use Code: CONQUERAGING
Oral Microbiome: https://www.bristlehealth.com/?ref=michaellustgarten
Enter Code: ConquerAging
At-Home Metabolomics: https://www.iollo.com?ref=michael-lustgarten
Use Code: CONQUERAGING At Checkout
At-Home Blood Testing: https://getquantify.io/mlustgarten
Green Tea: https://www.ochaandco.com/conqueraging
Diet Tracking: https://shareasale.com/r.cfm?b=1390137&u=3266601&m=61121&urllink=&afftrack=
If you'd like to support the channel, you can do that with the website, Buy Me A Coffee: https://www.buymeacoffee.com/mlhnrca
Conquer Aging Or Die Trying Merch! https://my-store-d4e7df.creator-spring.com/
19
views