Lifestyle, Weight Loss & Healthy Lifestyle, Travel, Adventure, Lost Places

Top 3 Fat Loss Workout #fitness #fatloss

#salad #salads #saladlover Delicious and Nutrient-Packed Salads for All Seasons: Embracing the Freshness of Cucumber, Carrot, Tomato, Onion, Broccoli, and Greens in Winter and Summer. Salad recipes for weight loss. This Salad - "Spring Sun". Leckere und nährstoffreiche Salate für alle Jahreszeiten: Die Frische von Gurke, Karotte, Tomate, Zwiebel, Brokkoli und Grünzeug im Winter und Sommer. Salatrezepte zum Abnehmen. Dieser Salat - "Frühlingssonne". Rezepte Ingredients: Colored onion - 1/2 pc. Bulb onion - 1/2 pc. Sweet Pepper green - 1 pc. Sweet Pepper yellow - 1pcs Carrots - 1 pcs. Cucumber - 1 pc. cauliflower - 80~150g Olive oil 1~2 tbsp Sea salt, Black pepper - tt. Mint, Baselic, Dill or Parsley - tt. Salads are a versatile and healthy meal option that can be enjoyed year-round. Whether it's the crispness of cucumber, the vibrant orange hue of carrot, the juicy burst of tomato, the distinct flavor of onion, the nutritional powerhouse of broccoli, or the refreshing variety of greens, these ingredients add taste, texture, and essential vitamins to your salads. In winter, when fresh produce may be limited, hearty vegetables like carrots, onions, and broccoli shine. Combine them with winter greens like kale or spinach for a nourishing and satisfying salad. The natural sweetness of carrots and the robust flavor of onions add depth, while broccoli provides a generous dose of vitamins and antioxidants. Summer salads, on the other hand, celebrate the bounty of the season. Savor the refreshing crunch of cucumber, the succulent juiciness of tomatoes, and the vibrant colors of greens like lettuce or arugula. These ingredients not only lend a burst of flavor but also provide essential vitamins, minerals, and hydration during the warmer months. The combination of these ingredients in salads ensures that you receive a wide range of vitamins, such as vitamin A, C, and K, along with fiber, antioxidants, and other beneficial compounds. The best part is that salads can be customized to your taste preferences, allowing you to experiment with dressings, herbs, and additional toppings to create a truly tasty and satisfying dish. So, whether you're seeking a light and refreshing summer salad or a hearty and nourishing winter salad, incorporating a variety of vegetables like cucumber, carrot, onion, tomato, broccoli, and greens will provide a delightful medley of flavors, textures, and vitamins. Embrace the versatility of salads and enjoy their delicious and nutritious benefits throughout the year. #salad #salads #saladlover #saladgoals #saladinspiration #freshsalad #healthysalad #veggiesalad #nutritiousfood #veggiepower #eatyourveggies #eatyourgreens #eattherainbow #colorfulsalad #crunchysalad #greensalad #summersalad #wintersalad #healthychoices #healthyeating #tastysalad #yummyveggies #veganfood #plantbased #veganlife #veganrecipes #eatwellbewell #eatmoreveggies #eatclean #eatfresh #eathealthy #eatyourvitamins #eatwelllivewell #vitaminpacked #vitaminrich #healthybodyhealthymind #healthylifestyle #balanceddiet #cleaneating #wholefoods #foodisfuel #nutritioniskey #nutrientdense #fiberisgood #antioxidants #healthandwellness #foodforfuel #eatgoodfeelgood #fitfood #fitfuel #eatright #wellnessjourney #foodforhealth #eatwellfeelwell #healthyhabits #eatgreen #eatcolorful #eatveggies #vegetablelove #veggiegoodness #veggiecrunch #veggieaddict #veggiepower #veggieful #veggieplate #veggieinspiration #veggieboost #veggievibes #veggieparadise #veggiefeast #veggiecravings #veggiesforlife #veggiefuel #veggieheaven #veggieobsession #veggiedelight #veggiewonders #veggiejoy #veggiebliss #veggiecrush #veggieglow #veggieparty #veggieperfection #veggieaddiction #veggieflavors #veggielove #veggieflavor #veggiesalad #veggiesalads #cucumbersalad #carrotsalad #onionsalad #tomatosalad #broccolisalad #wintersalads #summersalads #greensalads #tastysalads #vitaminboost #vitaminrichfoods #vitaminpacked #vitaminpower #vitaminlove #vitaminhunt #vitaminfix

Popular crepe shop collection recipe ! Crepes are a thin pancake-like pastry made from a batter of flour, eggs, milk, and butter. Beliebtes Rezept für die Crêpe-Shop-Sammlung! Crepes sind ein dünnes, pfannkuchenartiges Gebäck, das aus einem Teig aus Mehl, Eiern, Milch und Butter hergestellt wird. Pancakes and crepes can be made in a variety of shapes and sizes, with the traditional round pancake being the most common. The batter can be flavored with sugar, vanilla, or other ingredients, and can be cooked in a variety of ways, such as in a skillet, on a griddle, or even in a waffle iron. The fillings can be anything from sweet jams and jellies to savory meats and cheeses. The possibilities are endless when it comes to creating delicious pancakes and crepes. Buns Recipe: • BUTTERSOFT BUNS So Easy To Make Bread Оладьи Рецепт: • Easy way to make your fluffy Fritters... Recipe Ingredients: Flour - 400g Baking Soda - 1tsp Sea Salt - 1/2 tsp (optional) Sugar (optional) 2 Tbsp 1~2 Egg (optional) Warm Milk - 250 ml Odorless vegetable oil - 2Tbsp Please like the video! 👍 - It will help the growth of my channel. Write a comment or ask me a question about my recipe. I will be more than happy to answer you. You can also share this video with your friends on Facebook, Twitter, and Instagram to let them know about this amazing recipe! Subscribe to my channel, and make sure to hit the notifications bell to not miss a new video with quick and tasty recipes! Thanks for watching this video!

#smoothies #smoothie #smoothierecipes This smoothie offers a powerful combination for weight management and enhancing skin and hair health. Packed with fiber, it aids in weight loss by promoting a feeling of fullness. The rich vitamin C content from tangerines and green apples contributes to healthier skin and hair. This delightful smoothie is a tasty way to support your weight loss journey while nourishing your skin and hair. Ingredients: 3 tangerines 1 green apple 🍏 1 teaspoon grated fresh Ginger 🫚 1/2 cup Water 💧 🍹 Instructions Peel and segment the tangerines. Peel and chop the apple. Grate the ginger. Add all ingredients to a blender and blend until smooth. Serve immediately. Tips You can adjust the amount of ginger to your liking. For more incredible smoothie videos, please subscribe to my channel. #smoothie #smoothies #smoothiesforweightloss #smoothierecipes #smoothieforbreakfast

Italian Spicy Pasta Salad Recipe! #ketorecipes

#vegan #plantbased #coaching 🌟 NEW! Join The EatMoveRest Club and get 75% off FOR LIFE! (get instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, world class coaching, and so much more)!: https://membership.eatmoverest.com 🌟 Thrive Bundle: Get 70+ Vegan Ebooks, Courses, Guides & Other Content for $48 ($2500 value at 98% off! Offer ends Jan 3): https://bit.ly/ThriveBundleNow 🌟 Complement Plant-Based Supplements (Buy 2 Get 1 Free! Offer ends Jan 9): https://bit.ly/3nQhRv1 🌟 Coaching 1-on-1 Deep Dive or 6-Month Program: https://www.eatmoverest.com/coaching 🌟 One Word That Will Change Your Life: https://amzn.to/3S0IsVG Hey guys! The New Year is upon us and we wanted to equip you with the best possible tools to succeed on your health and healing journey. Whether you're wanting to go plant-based, you're a seasoned vegan, or just want to improve the way you eat, move, rest and find better balance, these resources are FOR YOU! Choose to look at money and expenses not as an obstacle or a burden, but as an energy exchange...an investment in YOU! Everything seems important until your health fails you, and then you realize the ONLY important thing WAS your health, so take charge NOW! Join our membership, get the bundle, stay on top of your supplements, and supercharge your New Year with ONE WORD!!! You've got this! EatMoveRest Your Best, 🍍 Erin & Dusty #vegan #plantbased #coaching #newyear ------- 🌟 START HERE 🌟 👉 Get our FREE 7-Day Video Course to Transform Your Health: https://bit.ly/3TkucrN SUBSCRIBE: 💻 Email Newsletter: https://www.eatmoverest.com/home Subscribe & receive a FREE "How To Go Vegan" PDF. You'll also find the monthly motivational "In The Raw" newsletter, including product discounts, exclusive content, announcements, and more! 🎥 Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj 💚 Join our Inner Circle on Facebook: When you join the EatMoveRest Club you'll be granted automatic access! https://membership.eatmoverest.com 🌴 2024 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events ------- SHOP: ★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves ★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest ★ Shop Erin's LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stan... ------- FOLLOW US: ★ Blog: https://www.eatmoverest.com/the-blog ★ Instagram: http://www.instagram.com/ErinStanczyk http://www.instagram.com/DBStanczyk ★ Facebook: http://www.facebook.com/EatMoveRest ★ TikTok: https://vm.tiktok.com/ZMJcAdHTn/ ★ Pinterest: http://www.pinterest.com/ErinStanczyk http://www.pinterest.com/DBStanczyk ★ Snapchat: ErinStanczyk DBStanczyk ★ Twitter: http://www.twitter.com/ErinStanczyk http://www.twitter.com/DBStanczyk ★ Spotify: https://open.spotify.com/user/erinsta... ★ Coach, Connect, Collaborate: http://www.eatmoverest.com/coaching ------- ☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M EatMoveRest Your Best, 🍍 Erin & Dusty #vegan ------- 🌟 START HERE 🌟 👉 Get our FREE 7-Day Video Course to Transform Your Health: https://bit.ly/3TkucrN SUBSCRIBE: 🥗 NEW! Join The EatMoveRest Club (for instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com 💻 Email Newsletter: https://www.eatmoverest.com/home Subscribe & receive a FREE "How To Go Vegan" PDF. You'll also find the monthly motivational "In The Raw" newsletter, including product discounts, exclusive content, announcements, and more! 🎥 Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj 💚 Join our Inner Circle on Facebook: When you join the EatMoveRest Club you'll be granted automatic access! https://membership.eatmoverest.com 🌴 2024 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events ------- SHOP: ★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves ★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest ★ Shop Erin's LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stan... ------- FOLLOW US: ★ Blog: https://www.eatmoverest.com/the-blog ★ Instagram: http://www.instagram.com/ErinStanczyk http://www.instagram.com/DBStanczyk ★ Facebook: http://www.facebook.com/EatMoveRest ★ TikTok: https://vm.tiktok.com/ZMJcAdHTn/ ★ Pinterest: http://www.pinterest.com/ErinStanczyk http://www.pinterest.com/DBStanczyk ★ Snapchat: ErinStanczyk DBStanczyk ★ Twitter: http://www.twitter.com/ErinStanczyk http://www.twitter.com/DBStanczyk ★ Spotify: https://open.spotify.com/user/erinsta... ★ Coach, Connect, Collaborate: http://www.eatmoverest.com/coaching

Warm up with this collection of soups for any taste from The How Not to Diet Cookbook (https://nutritionfacts.org/book/how-n.... Get the full recipes and instructions below: 00:00 Intro 00:10 Corn Chowder (https://nutritionfacts.org/recipe/cor...) 01:12 Cheesy Broccoli Soup (https://nutritionfacts.org/recipe/che...) 02:07 Three-Bean Soup with Turmeric and Lentils (https://nutritionfacts.org/recipe/thr...) To see many more free recipes, visit the recipes page. (https://nutritionfacts.org/recipes/) Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translatio... https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: / nutritionfacts.org • Twitter: / nutrition_facts • Instagram: / nutrition_facts_org

Salad Recipe with Cucumber and Avocado - Balanced Diet for Weight Loss! #ketorecipes

RECETA PERDIDA DE PESO #adelgazar #consejosfitness #recetasaludable #recetas

See all the Healthcasts at https://www.biobalancehealth.com/heal... When I tell my patients that they need a high protein diet, all they can think of is meat…but protein sources are found in many parts of our diet and eating a variety of protein sources is the key to health, we should find out what we should eat and why? Protein contains amino acids that are the major building blocks to make our muscles, skin, connective tissue, tendons, ligaments and bones. It also supplies the components of our skin, hair and nails, and carries with it calcium (the major component of bones and connective tissue). Protein is found in cheese, milk, all milk products, whey for protein shakes, pea protein, fish, all seafood, chicken, lamb, eggs, Quinoa and beans for building muscle. Pieces of proteins make up every fluid the body makes, including hormones, enzymes, peptide communicators, the immune globulins, semen, breast milk, and vaginal discharge….is it any wonder that I tell my patients to increase protein in their diets! Despite the need for amino acids and short chains of amino acids called peptides, we also need a variety of foods, all colors at every meal to provide the other building blocks of our body. For example, fat is a very necessary food for every person, at every meal. When I was pregnant, I wanted to feed my baby everything she needed to build a healthy beautiful brain, so I ate Braun Schweiger every day (made from liver) for lunch with a salad. The Braun Schweiger provided Rachel, my daughter, with the building blocks for an amazing brain. Our brains are almost all fat. That is the type of tissue that nerves are made of, but nerves also need B12 to work properly and B12 is primarily from animal products. It is relatively easy to include fat in our diets, but it is truly difficult to get enough protein to build muscle on a vegan diet. My vegan patients must be experts in obtaining protein from their diet and must be aware of the components in all the food they eat to get the proper nutrition. Carbohydrates are made for “action”. Carbohydrates are required for exercise, walking and brains also burn carbohydrates when you are doing “brain work”. Carbohydrates are stored as fat if we eat them but don’t exercise! Think before you eat carbohydrates about your next 12 hours and whether you are going to exercise to burn the carbohydrates in your diet. So How Much Protein Do We Need? Growing teenagers, people who lift weights and try to gain muscle, pregnant women (need a minimum of 100 grams a day) and patients like mine on testosterone need more protein in their diet than the average sedentary, adult. To quantitate the number of grams of protein you need to sustain your body with a high percentage of muscle, a person needs more than ½ their weight in grams of protein. For example, a 125 lb. woman with average to high muscle mass will need more than 62.5 grams of protein a day. A person with higher muscle mass will need more than that. For athletes, weight lifters, patients trying to lose weight and sustain their current muscle mass, they need to eat the equivalent number of grams of protein to their weight, every day. To do this a person will have to know how many grams are in each serving of their current foods and if they aren’t eating enough, they should add high protein, low carb protein shakes times before or after they work out or exercise. A typical protein shake will have 15 to 20 grams per serving and less than 5-10 grams of carbohydrate. An average size hamburger has about 20 grams of protein. Add beans, peas, cheese, yogurt, butter, ricotta cheese, milk, eggs, custard, chicken, fish fillets, shrimp, and protein bars. Be careful not to overeat carbohydrate with your protein which can cause you to gain fat, while you make muscle. Why do we need more protein on the days we work out, especially with weights? Weight training is a great muscle builder, in fact it is the best form of exercise for increasing your muscle mass. But why do people who engage in this type of activity require more protein than those who walk? The answer is in the physiology of human muscle when stressed by weight training exercises.

Hey Guys! Namaste, it's Suman Pahuja, and I'm thrilled to have you here on my channel! If you're like me and want to shed those extra pounds while indulging in some fantastic winter meals, you're in for a treat. In this video, I'm sharing 7 of my all-time favorite dinner recipes that not only taste amazing but also help with weight loss during the chilly winter months. If you enjoyed these recipes and found them helpful, please give this video a thumbs up, subscribe to my channel, and share it with your friends who are also on their weight loss journey. Your support means the world to me and motivates me to continue creating content to assist you in your health and wellness goals. If you have any questions or suggestions for future videos or recipes, please leave them in the comments below. I love hearing from my viewers and tailoring my content to your needs. Thanks for joining me on this delicious and nutritious journey towards winter weight loss. I can't wait to help you reach your goals while savoring every bite. Let's get started! Chapters: 00:10 - Introduction 03:47 - How these Recipes are Helpful 05:13 - Recipe 1- Tomato Onion Dal Soup 07:47 - Recipe 2- Veggies Soup 10:01 - Recipe 3- Brockley and almond Soup 11:54 - Recipe 4- Mix vegetable soup 13:39 - Recipe 5- Dry Dates Sheera 16:05 - Recipe 6- Oats 17:42 - Recipe 7- Apple smoothie @FattoFabSuman ============= For Personalized Diet Plans: Email - Dietplan@fat2fab.in For Brand promotions, Email:- Promotion@fat2fab.in ============= Subscribe to This Channel: / @fattofabsuman Subscribe to my Vlog Channel: / @sumansunshinesecrets ========== Follow Us On ========== Facebook - / fattofabsuman Instagram - / suman_sunshine Twitter - / fattofabsuman LinkedIn - / fat-to-fab Video editor : Kartik Kakran #fattofab #dinnerrecipes #DinnerRecipesForWeightLoss #weightlossdinnerrecipes #weightloss #weightlosstips #dinner #dietplan #hindi Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You

#pcos #pcosdietplan #pcoslifestyle This video is part of our series YouTube videos regarding managing Polycystic Ovary Syndrome (PCOS). This video series is helpful for those seeking answers to questions related to pcos symptoms and treatment, PCOS treatment, pcos symptoms, pcos kya hota hai, polycystic ovarian syndrome, pcos diagnosis,causes of pcos, pcos diet, pcos diet for weight loss,diet for pcos,how to treat pcos, polycystic ovarian syndrome in urdu,weight loss in pcos, pcos wazan kam karne ka tarika, pcos wazan kam karen,pcos diet plan for weight loss,treatment for pcos and pcod, polycystic ovarian syndrome treatment, pcos ka ilaj kya hai, and pcos ka ilaj in urdu and pcos. #pcos #pcoslifestyle #pcodsymptoms #pcosdietplan

ahhh turns out we're moving again!!!! there's a silver lining this time & i'm looking forward to it! i also share with you what i've been eating lately, and a talk about where i'm at in my health journey and how i've been feeling :) love chatting with you guys! xoxo enjoy the video besties

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and subscribe for more insightful content. Your wellness adventure starts right here with me! 💪✨ Chapters- 00:00 - Introduction 01:04 - Pipli Ke Fayde 04:12 - How to use Pipli 06:08 - End Note ✅ For Personalized Diet Plans: Email - Dietplan@fat2fab.in ============= ✅ Subscribe to This Channel: / @fattofabsuman ✅ Subscribe to My Vlog Channel: / @sumansunshinesecrets ========== Follow Us On ========== Facebook - / fattofabsuman Instagram - / suman_sunshine Twitter - / fattofabsuman LinkedIn - / fat-to-fab Video editor : Kartik Kakran #fattofab #WeightLoss #DIYWeightLoss #HealthyLiving #MetabolismBoost #ScientificallyProven #NaturalWeightLoss #HomeRemedies #NutritionTips #RapidWeightLoss #WellnessWednesday Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.

#weightlosstransformation #weightlossgoals #morningdrink Start your day off right with this revitalizing morning elixir: the powerhouse combination of beet root, cucumber, and mint leaves. Packed with essential vitamins, minerals, and antioxidants, this refreshing drink not only helps in shedding those extra pounds but also boosts overall health and vitality. With its vibrant colors and invigorating flavors, this weight loss morning drink is a delight for the senses. Loaded with detoxifying properties, beet root acts as a natural cleanser, flushing out harmful toxins from your body. Its high fiber content aids digestion and keeps you feeling full, reducing unwanted cravings throughout the day. Cucumber, known for its hydrating qualities, helps in maintaining a healthy metabolism and promotes skin radiance. It is a low-calorie ingredient that aids weight loss without compromising on taste. The addition of mint leaves not only adds a refreshing twist but also provides numerous health benefits. Mint is known to improve digestion, soothe stomach discomfort, and promote healthy bowel movements. It also helps curb appetite, ensuring you stay on track with your weight loss goals. To prepare this weight loss morning drink, simply blend together fresh beet root, sliced cucumber, and a handful of mint leaves with some water until smooth and well-combined. You can adjust the water quantity to your desired consistency. Sip on this rejuvenating elixir every morning to kick-start your metabolism, boost energy levels, and achieve effective weight loss. Make this beet root, cucumber, and mint leaf drink a part of your daily routine and witness its remarkable effects on your body and mind. Begin your journey towards a healthier, fitter you and experience the joys of weight loss in the most delicious way possible. #morningelixir #beetrootsmoothie #cucumbermintdrink #weightlossdrinks #healthydrinks #revitalizingelixir #weightlossjourney #healthyrecipes #naturalweightloss #detoxdrinks #plantbased #nutritiousdrinks #healthylifestyle #cleaneating #fitnesstips #weightlossgoals #wellness #beetrootbenefits #cucumberdrink #mintrecipes #drinkyourgreens #recipe #foodie #foodblogger #indianfood #healthychoices #cooking #deliciousfood #healthycooking #healthyfood #vegetarianrecipes #morningdrink #weightlossjourney #weightlossrecipe #weightloss #weightlosstips #weightlossmotivation #weightlosstransformation #diet #dietfood #diettips

It's impossible to get to the size of a bodybuilder naturally.

Roasted Feta Soup Recipe with Vegetables for Weight Loss Diet _ Soup Diet #ketorecipes

Supplements That Give an Extra Advantage Later in Life - Q&A

In this video, Dr. Gundry delves deep into the power of nutrition and presents you with 5 foods you should always stock in your kitchen. A well-balanced diet begins with mindful choices, and these 5 foods can bring about significant positive changes to your health and wellness journey. Dr. Gundry explores the secret benefits of dark bitter greens, certain nuts, avocados, MCT oil, and dark chocolate - foods that are not only delicious but can significantly contribute to your well-being. Each of these kitchen staples has unique health benefits, from promoting gut health to boosting brain function, increasing energy levels, and supporting weight loss. Dr. Gundry explains why these foods are so beneficial and how they contribute to your body's overall health. You'll learn how polyphenols in dark green vegetables support friendly bacteria, why certain nuts can help protect your brain and the reason avocados can help you absorb more vitamins and nutrients.

Welcome to The LAB! Join Tiffany Rothe for an efficient 10-minute Legs and Abs Chair Workout. This workout activates your lower body and core muscles. This routine targets specific areas and uses a chair for support. It also increases intensity, making it perfect for a quick session. Tiffany will guide you in sculpting and toning your legs. She will also help you work on your abs with dynamic exercises. Key Features: Time-efficient workout for busy schedules. Chair-based exercises for accessibility. Focus on legs, abs, and overall body toning. Suitable for all fitness levels. Tiffany's coaching is energetic. It will keep you motivated during the workout. This makes it a fantastic addition to your routine. Let's sculpt, tone, and transform our bodies in just 10 minutes!

Hello Guys Namaste! Welcome to my channel! In this exciting video, I'm thrilled to share with you three delicious Oats Recipes designed to accelerate your weight loss journey, especially during the winter season. If you're looking for a quick and effective way to shed those extra pounds, incorporating oats into your diet can make a significant difference. Join me, Suman Pahuja, as I guide you through these easy-to-make, yet incredibly tasty recipes that can help you achieve your weight loss goals. Oats are not only a fantastic source of nutrition but also a versatile ingredient that can be transformed into delectable meals. Learn the secrets of fast weight loss with oats and discover how they can become your go-to ally in your quest for a healthier lifestyle. Don't miss out on these quick and satisfying recipes that are sure to make your weight loss journey in winter both enjoyable and successful. Subscribe now for more exciting content, and let's make this winter your season of transformation! Chapters 00:00 - Introduction 02:54 - Steel-Cut Oats Khichdi Recipe 05:35 - Oats Pudding Recipe 07:41 - Oats Pizza Recipe 12:10 - Conclusion

Hey beginners! It's time to strengthen that entire body with this quick 15 minute bodyweight workout. It's all standing so you don't even have to get on the floor. Plus no equipment is needed! Just use your bodyweight. Enjoy!!!! 💥 Want more structure & support as you kickstart your journey? Come join us inside the BFF Strong Fitness Community to take the guesswork out of what to do and when

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