Ayurvedic Yoga | Mercury Legs
Ayurvedic Yoga | Mercury Legs
** Video Notes **
This workout will make you fly, just like the Greek God Mercury.
It's done in 4 parts, in this order: 18 Sita squats, 18 Crescent lunges, 18, Crescent jumps, 9 Sita jumps
Work towards doing one to three sets weekly.
Disclaimer: Don't do anything that hurts, don't do anything a medical doctor has told you not to do, and don't be stupid.
** YOU WILL RECEIVE A SURPRISE GIFT FOR SUPPORTING OUR PODCAST & VIDEO CHANNEL **
https://tim-and-vie.aweb.page/p/9cb53a21-8265-448d-8ec5-aa73728de142
Thank you! -Tim and Vie
For more timeless Paleo Ayurveda and Spartan Yoga practices for a Strong Mind, subscribe and follow:
** The Spartan Mind Strength Podcast **
https://paleoayurvedapodcast.com/
** The Spartan Mind Strength Blog **
https://SpartanMindStrength.com/blog
** The Spartan Mind Strength Training Library **
https://squareup.com/store/training-courses
--
And if you liked this, please hit the like button, share, and subscribe if you haven't already. :)
May we all be well, adapt and thrive! - Tim & Vie
** Disclaimer **
All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this site. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this site.
You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this site.
-
4:09
AstrologyExplained
2 years ago $0.01 earnedMercury Retrograde In Astrology
64 -
14:08
Hawkeye Marine
2 years agoMercury Recoil starters
43 -
17:50
Provocateur Astrology
3 years agoThat Mercury Retrograde
10 -
23:30
Mr Reagan
14 hours agoGorka HUMILIATES Cathy Newman
10.7K26 -
42:22
The Why Files
3 days agoProject Looking Glass | The Time Warriors of the 2012 Apocalypse
66.7K77 -
1:36:46
Roseanne Barr
6 days ago $212.98 earnedFor Love of Country with Tulsi Gabbard | The Roseanne Barr Podcast #50
210K653 -
1:47:41
The Charlie Kirk Show
5 hours agoTHOUGHTCRIME Ep. 48 — Trump Rally Aftermath + Pride Month + "White Fortressing"?
59.9K30 -
2:15:48
Laura Loomer
5 hours agoEP52: THE GREAT REPLACEMENT: Trump and Biden Spar Over Border Policies Ahead of First Presidential Debate
37K26 -
1:29:23
Kim Iversen
6 hours agoJournalists Critical of Israel Fired and Threatened With Arrest! | What Is “Scholasticide” In Palestine?
52.9K83 -
2:01:58
Melonie Mac
7 hours agoGo Boom Live Ep 6
31.4K12