Ayurvedic Fitness | Basic Quartz Series
Ayurvedic Fitness | Basic Quartz Series
** Video Notes **
Here is Vie performing our Basic Quartz Series. This series will amplify any of your fitness goals (just like the crystal quartz does).
Our Basic Quartz Series is done in 5 parts in the order described on the video.
You can quickly adjust resistance in two ways:
- Adding or removing bands
- Moving further away or closer to the anchor
There are many variations to this series. Check with us to see which series would fit you best.
Disclaimer: Don't do anything that hurts, don't do anything a medical doctor has told you not to do, and don't be stupid.
For more timeless Paleo Ayurveda and Spartan Yoga practices for a Strong Mind, subscribe and follow:
** The Spartan Mind Strength Podcast **
https://paleoayurvedapodcast.com/
** The Spartan Mind Strength Blog **
https://SpartanMindStrength.com/blog
** The Spartan Mind Strength Training Library **
https://squareup.com/store/training-courses
--
And if you liked this, please hit the like button, share, and subscribe if you haven't already. :)
May we all be well, adapt and thrive! - Tim & Vie
** Disclaimer **
All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this site. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this site.
You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this site.
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