Functional Fitness vs Other Fitness Programs

Functional fitness is commonly mistaken for any ordinary exercise and implemented into most typical workout sessions without anyone even realizing what it is. The fact is there’s a difference between functional fitness and other exercises. Though the line between them may not be fully distinguishable at the moment, that’ll all be cleared with the following comparisons between functional fitness and other types of exercises you may be familiar with.

I hope this video helps.

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