1. Breath Awareness - PART ONE - counting the breath
3 years ago
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This video was inspired by the following book:
Prana Pranayama Prana Vidya by Swami Niranjanananda Saraswati
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spiewaa
3 years ago2. Breath awareness - PART TWO - the mechanics of breathing
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3 years agoGuided meditation | Focus and Breath basics| Beginners meditation | Foundations for a conscious life
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