Steel Club Reverse Mill
3 years ago
27
Buy Your Steel Club Here: https://www.dangerouslyfit.com.au/steel-clubs/
Become A Certified Steel Club Instructor Here: https://academy.dangerouslyfit.com.au/steel-club-bell-certification-course/
An easy way to remember the difference between a steel club mill and a reverse mill is the direction of the elbow. With a traditional mill the elbow will form an inward circle towards the midline of the body, like you’re throwing an object or throwing a (cross) punch. With the reverse mill the elbow will form an outward circle away from the body like you’re throwing a (jab) punch.
https://www.dangerouslyfit.com.au/steel-club-exercises/steel-club-reverse-mill/
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