Beyond 'Eat Less, Move More': The Truth About Sustainable Weight Loss | Nic Is Fit Coacing

f I hear another fitness influencer say 'just eat less and move more' for your end-all-be-all strategy, I'm going to lose my mind. It doesn't work long-term. Why should you trust me instead? I've helped hundreds and hundreds of women lose weight, keep it off, and build banging bodies. 'Just eat less' is making your already shaky relationship with food worse. Overrestriction leads to mental dieting without physical change. Watch to learn more!

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Disclaimer: This is not medical advice