Ocean Sound & Cooling Breath Pranayama Exercises | Full Length Class

Introduces viewers to specific pranayama techniques known for their calming and cooling effects. In this session, Kavita expertly guides participants through two powerful breathing exercises: the Ocean Sound Breath (Ujjayi Pranayama) and the Cooling Breath (Sitali Pranayama), explaining their benefits and demonstrating how to perform them correctly.

These two breathing techniques are an invaluable resource for yoga practitioners of all levels interested in exploring specialized breathing techniques to enhance their practice. The video is particularly useful for those looking to deepen their understanding of breath control and its effects on mind and body wellness.
---
🔍 Key Themes and Insights
- Ujjayi Pranayama (Ocean Sound Breath)
- Sitali Pranayama (Cooling Breath)
- Combination of Techniques
- Guided Practice
- Benefits and Applications
---
📖Read a Detailed Overview of Science of Pranayama by Swami Sivananda here:
https://www.reddit.com/r/MeditationHub/comments/191z67p/science_of_pranayama_by_swami_sivananda/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button
---
📝Note:

🧷Ocean Sounding Breath & Cooling Breath are licensed under CC BY-SA 2.0 DEED License which can be viewed here: https://creativecommons.org/licenses/by-sa/2.0/

I have edited this content for my channel.

🧷You can find the Original Work and understand your rights under this license, please visit: https://archive.org/details/Yogayak-CoolingBreath270

🧷You can find the Original Work and understand your rights under this license, please visit: https://archive.org/details/Yogayak-OceanSoundingBreath118