💧 Cold Water Immersion For Athletes’s Relaxation❄️

28 days ago
21
Podcasts Cold Water Immersion Athlete Wellness Athlete Recovery

🤝 Dive into the science behind cold water immersion post-exercise with Jonathan Peake, a Senior Lecturer at Queensland University of Technology. 🧊

🎙️ http://bit.ly/3OYxGO0

💪 Research suggests that post-exercise cold water immersion can aid in restoring heart rate rapidly, leading to increased feelings of relaxation. 🏊♂️

❄️ Enhance your recovery and soothe your body after endurance workouts with this potentially beneficial practice 🏃♀️

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