8 Steps To Build Self Esteem
Are you struggling with low self-esteem and now you are wondering how to build self-esteem? In this video, we will learn important steps to improve your self-esteem and self-confidence. Whether you've long struggled with self-esteem issues or simply want to improve your self-esteem, this comprehensive guide will provide you with actionable strategies to help you gain self-confidence and overcome these challenges. From practical exercises to mindset shifts, we'll cover everything you need to know to build self-esteem and develop a positive self-image. Don't let low self-esteem hold you back any longer—watch this video now and start your journey to greater self-confidence and fulfillment.
Hope it is useful. Thank You.
Author: Brandi Ortiz
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voiced by: Amanda Silvera / amandasilvera )
Animator: Se Young
YouTube Manager: Cindy Cheong
REFERENCE:
Abrams, A. (2017, March 17). 8 Steps to Improve Your Self-Esteem. Psychology Today. www.psychologytoday.com/us/blog/nurturing-self-compassion/201703/8-steps-improving-your-self-esteem
BET (2023, April 10). Signs of Low Self-Esteem and What to Do About It. Better Help. www.betterhelp.com/advice/self-esteem/signs-of-low-self-esteem-and-what-to-do-about-it/
Cherry, K. (2023, February 13). 11 Signs of Low Self-Esteem. OK Thoughts. www.verywellmind.com/signs-of-low-self-price-5185978
Gupta, S. (2022, September 14). How to Embrace Self-Acceptance. OK Thoughts. www.verywellmind.com/self-acceptance-characteristics-importance-and-tips-for-improvement-6544468
Lamothe, C. (2019, April 24). How to Become a Better Person in 12 Steps. health channel. www.healthline.com/health/how-to-be-a-better-person
Lancer, D. (2011, August 2). What is the Difference Between Self-Acceptance, Self-Love, and Self-Esteem? Codependency. whatiscodependency.com/self-acceptance-vs-self-love-vs-self-harga/#:~:text=Self%2Dlove%20and%20self%2Dgreet%20differ.,and%20neither%20egotism%20nor%20narcissism
Mandriota, M. (2021, August 3). 8 Examples of Low Self-Esteem and What to Do About It. Psych Center. psychcentral.com/health/common-patterns-of-low-self-esteem
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