5 Components to Creating an Alkaline Lifestyle

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What is pH?
pH (potential of hydrogen) is a measure of the acidity or alkalinity of a solution. It is measured on a scale of 0 to 14 - the lower the pH the more acidic the solution; the higher the pH the more alkaline (or base) the solution. When a solution is neither acid nor alkaline it has a pH of 7, which is neutral.
Human blood pH should be slightly alkaline (7.35 - 7.45). Below or above this range means symptoms and disease. If blood pH moves below 6.8 or above 7.8, cells stop functioning and the body dies.

1. Water & pH
The most abundant compound comprising about 80% of the body is water. All that water has a biological purpose; it is the basic component of the various mediums that allow nutrients and various chemicals to be transported from one place to another. These water-based mediums can have either acid or alkaline properties. The body has an acid-alkaline (or acid-base) ratio, which is a balance between positively charged ions (acid-forming) and negatively charged ions (alkaline- forming.) The body continually strives to balance pH. When this balance is compromised many problems can occur.

2. Emotions & pH
Alkaline Nation provides a blog that explaines the emotional connection very well; the synopsois follows. Your state of mental health is closely aligned with your state of physical health. When you feel better, often your attitude is also better. Change physical health, and you'll often impact mental health. The reverse also holds; change the mental, and you'll change the physical.

3. Breathing & pH
Red blood cells are the transporters of oxygen to all the cells in your body. As red blood cells move into the tiny capillaries, the passages they have to move through are very small. In fact, the diameter of the capillaries gets so small that the red blood cells sometimes have to pass through these capillaries one red blood cell at a time!
As a result, it's important for the red blood cells to be able to flow easily and quickly through your body. A negative charge on the outside of each healthy red blood cell allows them to remain separate from each other. This negative charge is dependent on pH balance.
Acid actually removes the negative charge from red blood cells, causing them to clump together and not flow as easily. This makes it much more difficult for the cells to flow easily through the bloodstream and even harder to move freely
through those small capillaries. This means less oxygen gets to your cells. Acid also weakens the red blood cells and they begin to die; their death creates even more acid!

4. Which Foods Are Acid-Forming And Which Are Alkaline-Forming?
Researchers find that most people are at least slightly acidic; their pH is low. Most of us habitually consume a diet high in meat, high in carbohydrate, high in fat and very little, if not completely inadequate amounts of fruits and vegetables. That means that most of us will experience a continual acid pH and the older we are, the more "acid" we tend to become.

5. Minerals Buffer Acids
Minerals are key in your body’s ability to utilize vitamins. Minerals are co- enzymes which help vitamins function. In the absence of minerals, vitamins can't do their job. Many minerals are referred to as trace minerals, which might seem as though they are not significant but nothing could be further from the truth. Minerals and their deficiencies have been directly related to a wide range of adverse health conditions.

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