Staying Cool Under Pressure | Episode 47
In this episode, Ron and Kristin provide five steps to help you stay cool under pressure, and learn to control the release of cortisol and other negative hormones in the body. Staying cool under pressure in the workplace is crucial for maintaining productivity, decision-making, and fostering a positive work environment. It allows individuals to think clearly, make informed decisions, and handle challenging situations effectively, contributing to overall team success. As always, there are interesting and entertaining stories and much more.
Sources:
Loretta Graziano Breuning, PhD, author of Habits of a Happy Brain.
Healthline.com
www.calm.com/blog/how-to-stay-calm-under-pressure
Michelle Gielan, author of Broadcasting Happiness: The Science of Igniting and Sustaining Positive Change.
National Institute of health.gov - NIH.gov
City Life Church
Biblegateway.com
4Ward Operations Training Program Material
Where leadership meets entertainment! This weekly podcast takes both a humorous and intense look at leadership through impactful stories, answers to listener questions, and breakdowns of dirty lessons from Ron's best selling book, "The Dirty Side of Leadership".
Connect with us at 4wardoperations.com
-
50:30
DirtysideofLeadershipPodcast
4 months agoUnstoppable Habits | Episode 44
6 -
47:10
DirtysideofLeadershipPodcast
29 days agoAre You Sick and Tired of Being Sick and Tired? | Episode 61
4 -
1:51
Flight Risk News
6 months agoHandling High Stakes Pressure
17 -
10:08
tanglero
7 months agoEpisode 94: Your Stress Doesn't Own You
-
5:50
Stress Test Podcast
11 months agoThe Stress of Transitions
27 -
7:40
Emotional Badass
10 months agoTop 3 Stress Relief Hacks to Help Unlock Inner Peace and Calm
47 -
27:02
Drs. Mark & Michele Sherwood
1 year agoStress On Your Body | FurtherMore Ep 06
36 -
12:28
Speak the Truth with Troy
2 months agoEpisode 23: 6 Calm Tips to Stop Stressing Now
28 -
27:43
Christ Coffee & Conspiracy
3 months agoEpisode #18 - Got Stress? 😩 Get Strategies to Reduce Your Stress!
67 -
40:08
CopingInColorado
9 months agoNervous Systems and Ninja Moves: Unleashing Your Stress-Busting Superpowers with Adam Hart
8