Optimizing Athletic Performance through Protein and Fat-rich Diet
How To Achieve Optimal Athletic Performance
Timestamps
00:02 Prioritizing key factors for achieving optimal athletic performance.
- Proper training and conditioning for the specific sport
- Following a carnivore diet for improved performance
00:24 Consistency is key to optimizing athletic performance
- Upregulating specific enzymes and pathways in the body, such as the monoco boxit transporters (MCTS)
- Adaptation takes time, so continue with your current routine and don't forget to include salt
00:48 Protein is incredibly important for optimal athletic performance.
- Every cell in the body is made of protein.
- Protein sources in nature also come with fat.
01:10 Remove foods containing lectins and phytic acid for optimal athletic performance.
- Eating animal proteins with the skin provides beneficial fats.
- Eliminating breads, pastas, rice, and typical sports foods allows the body to absorb nutrients efficiently.
01:33 Phytic acid and lectins can block absorption of zinc and magnesium, essential for testosterone production.
- Pasta and rice, common in standard diet, can hinder muscle growth.
- Eating a diet low in phytic acid and lectins helps optimize athletic performance.
01:57 Removing unnecessary components from your diet helps in better nutrient absorption
- Consuming proteins and fats while eliminating other components results in improved nutrient absorption.
- A carnivore diet can be even more effective in removing phytoalexins, plant toxins, and fiber, thereby enhancing nutrient absorption.
02:18 Improving athletic performance through proper training and nutrition.
- Training and nutrition are essential for becoming healthier, fitter, and stronger.
- More in-depth discussions on athletic performance available in the upcoming podcast.
02:38 YouTube channels of Stevens and Jonathan have lots of content related to athletic performance.
- Stay tuned for more content on the channels.
- Check out the channels for plenty more information on athletic performance.
Coach Stephen's Links
www.theukcarnivore.com
www.theukcarnivore.com/booking
Coach Stephen's Instagram https://www.instagram.com/theukcarnivore/
ALL LINKS in ONE PLACE https://linktr.ee/theUKcarnivore
YouTube
https://www.youtube.com/c/StephenThomasTheUKcarnivore
My Podcast. The UK Carnivore Experience
https://theukcarnivoreexperience.buzzsprout.com/
YouTube
https://www.youtube.com/c/StephenThomasTheUKcarnivore
APP
For IOS, Go to AppStore
https://apps.apple.com/us/app/the-carnivore-experience/id6445913190
For Android, Go to GooglePlay
https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1
All my links, including booking and personal training workout plans https://linktr.ee/theUKcarnivore
Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year
https://carnivores.locals.com
access to perks on youtube:
https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join
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