Plank Challenge: Can You Hold It for 60 Seconds?

Planks are one of the best exercises for your core and abs. They also improve your posture, balance, and stability. In this video, I will show you how to do a perfect plank and challenge you to hold it for 60 seconds. Are you ready? Let's go!

💡 TOPICS IN THIS VIDEO 💡
• How to do a perfect plank:
• Plank Challenge: Can You Hold It for 60 Seconds?
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