20 Min Yoga For Lower Body Flexibility & Pain Relief | EASY Flexibility Training For The UnFlexible
After this 20 minute flexibility yoga class for your lower body consider signing up for our 31 Day Yoga Journey ➤ https://flow.bohobeautiful.life/join31days
This yoga practice will increase your range of motion, mobility, and the flexibility in your legs, hamstrings, calves, quads, and hips. By enhancing blood circulation it will also ease muscular pain and discomfort, and leave you feeling ready to conquer anything in your day to come.
Make sure to listen to your body throughout the class and make adjustments as needed.
Instructor - Mark Spicoluk
Location: - Barbados🇧🇧
※ ※ ※ ※ ※
IN THIS VIDEO...
➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
https://www.bohobeautiful.tv
Apple Store 📱
➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876
Android Store 🖥
➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
LINKS:
➤ Podcast
https://www.starsanddestruct.com
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
https://bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey:
https://bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program:
https://bohobeautiful.life/31days
Instagram Family
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk
#BohoBeautiful #yoga #vinyasa
---------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤
-
18:20
Boho Beautiful Yoga
2 months ago15 Min Yoga Workout | Tone, Strength, & Stretch Your FULL BODY To Feel Phenomenal ✨
6.79K1 -
LIVE
Tactical Advisor
49 minutes agoFPC Major Malfunction! - Vault Room Live Stream
645 watching -
LIVE
Wendy Bell Radio
2 hours agoIMPOSTERS
14,730 watching -
LIVE
Matt Kohrs
15 hours agoSpecialty Options Lecture, Markets Rip Higher & Live Trading || The MK Show
1,934 watching -
AP4Liberty
3 hours agoVivek Ramaswamy Joins Trump, RFK at Libertarian Party Convention
7.34K7 -
The Podcast of the Lotus Eaters
3 hours agoThe Podcast of the Lotus Eaters #912
29.3K6 -
13:20
Hannah Barron
18 hours agoI Took Alex Zedra and Heather Lynn Noodling!
18K46 -
24:47
PARAGRAPHIC
1 day ago $0.05 earned1/3 Acre Self-Sustaining Organic Farm | PARAGRAPHIC
21.5K12 -
6:21
JoBlo Originals
21 hours agoKingdom Of The Planet Of The Apes REVIEW!
34.7K8 -
19:21
Landed Fishing
21 hours ago $0.03 earnedBridge Fishing with Crab for Monster Fish Saltwater Fishing for BIG Black Drum in Tampa Florida
35.5K5