Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better. Sally K Norton MPH

Sally K Norton discusses the topic of oxalates and their impact on health. Oxalate is a natural compound found in plants and can be toxic when consumed in large amounts. Sally Norton, a nutritionist and author, shares her personal experience with oxalates and how they affected her health.

00:01 Oxalates are natural compounds found in plants. Consuming excessive amounts of oxalates can be toxic.
02:27 Proper and diligent nutritionists are undervalued in the medical profession
07:02 Vitamin C and collagen supplements increase oxalate production in the body.
09:20 Plant foods may not be as nutrient-dense as believed and may lack bioavailability.
13:32 Oxalates can lead to chronic problems and can be deadly in high doses.
15:58 Oxalate dumping can lead to prolonged high oxalate levels in the body, causing toxic burden and potentially contributing to gout-like symptoms.
20:03 Oxalate dumping is a dangerous form of intoxication that causes extreme pain and fatigue.
22:00 Signs of oxalate clearing episodes include pain, mood changes, cloudy urine, tartar in teeth, gritty or burning stools, rashes, boils, and facial and bone pain.
25:40 Increasing the strength of tea by using more tea bags
27:34 Oxalate sensitivity can cause teeth pain and sensitivity, but a low oxalate diet can help improve oral health.
31:23 Vegetables should not be relied upon as a lifestyle hack.

Sally's book Toxic Superfoods is now available.
Order via the Affiliate Link on Amazon https://amzn.to/3T2b2Dq
www.sallyknorton.com
Instagram: @sknorton
For more information, visit SallyKNorton.com or follow Sally on social media. She’s @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive (on Facebook), Better with Sally K. Norton (on YouTube), and @BetterLowOx (on Twitter.)

Oxalates are a cause of concern for individuals with kidney stones, as they can bind to calcium and contribute to stone formation. Sally mentions that she didn't learn about the toxicity of oxalates in school and only knew to avoid consuming them with meals. She emphasizes the importance of a low oxalate diet for kidney stone patients and expresses frustration with doctors' lack of emphasis on this issue.

Sally shares her personal journey with oxalates, stating that she experienced various health problems that she later discovered were connected to her consumption of sweet potatoes, which are high in oxalates. She explains that she adopted an unbalanced diet consisting mainly of sweet potatoes after transitioning from a vegan diet. This worsened her health issues, and it took her 25 years to realize the connection between her symptoms and oxalate consumption.

During her discussion, Sally also touches upon the challenges faced by nutritionists in the medical field. She mentions that doctors often prioritize pharmaceutical interventions over nutrition, despite the potential life-saving impact of nutritional approaches.

Sally also answers questions from viewers regarding oxalate-related health issues. Sally explains that too much vitamin C or collagen supplementation can contribute to oxalate production in the body. She advises individuals to be cautious with their intake of these substances, as they can increase oxalate levels and potentially lead to symptoms of oxalate toxicity.

Another viewer asks if gout-like symptoms could be caused by oxalates. Sally confirms that oxalates can contribute to gout symptoms, as they can build up in the body and lead to high oxalate levels. She mentions their connection to the formation of uric acid crystals and gout-related inflammation.

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