Dr Andrew Huberman - The Secret Tools To Hack Your Brain (4K) | Modern Wisdom 700
Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.
It has never been so easy and also so difficult to remain healthy and perform at your best. The right tools and insights we all need to avoid pitfalls and maximise our outcomes are thankfully at our fingertips, and today we get to go through some of Dr Huberman's favourites.
Expect to learn how breathing can change the shape of your face, what Andrew thinks of the “Huberman Husbands” kink, just how bad vaping actually is for you, how to actually increase your willpower using science, what everyone misunderstands about stress, his opinion on Tom Segura’s transformation, how to be more productive and much more…
Sponsors:
Get 10% discount on Marek Health’s comprehensive blood panels at https://marekhealth.com/modernwisdom (use code: MODERNWISDOM)
Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout)
Get 20% discount on your Mud/Wtr subscription & freebies at https://mudwtr.com/modernwisdom (automatically applied at checkout)
Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/wisdom (discount automatically applied)
Extra Stuff:
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
#mindset #huberman #hubermanlab
-
00:00 How Mouth-Breathing Changes Face Shape
08:16 What We Misunderstand About Stress
24:56 People Are Recognising the Need to Focus on Health & Fitness
31:43 How the Mind Improves When the Body Improves
40:49 The Health Risks of Drinking Alcohol
55:18 How Our Screen Use Impacts Eye Health
1:08:07 Reacting to ‘Huberman Husbands’
1:22:32 Should We Be Concerned About Vaping?
1:33:23 Are Phones Ruining Our Focus?
1:47:49 Why Phone Use Isn’t an Addiction
2:04:52 Strategies to Become More Productive
2:15:04 The Science Behind Procrastination
2:19:58 The Perils of Over-Optimisation
2:30:00 Why Andrew Doesn’t Comment on Current Events
2:51:20 Andrew’s Increase of Popularity & Scrutiny
2:58:28 What’s Next for Andrew?
-
Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/
-
Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/
-
0:23
Chris Williamson
5 months agoThe Guaranteed Path To A Life You Don't Want
2.59K2 -
38:24
Tucker Carlson
2 hours agoTucker Carlson and Donald Trump Jr. Respond to the Trump Verdict
10.1K76 -
LIVE
Fresh and Fit
2 hours agoAfter Hours w/ BrandonJamal & Tommy Sotomayor
24,437 watching -
34:19
Alexis Wilkins
9 hours agoBetween the Headlines with Alexis Wilkins: The Verdict and More
18K27 -
1:11:21
Kim Iversen
8 hours agoWW3?!? Is The West Secretly Behind Another Color Revolution Aimed At Toppling Russia? | Biden Maniacally Bombs Yemen and Russia
47.1K51 -
1:36:46
Roseanne Barr
6 hours agoFor Love of Country with Tulsi Gabbard | The Roseanne Barr Podcast #50
61K109 -
33:59
TudorDixon
13 hours agoA Story of Sacrifice and Service with Joe Kent | The Tudor Dixon Podcast
17.4K4 -
27:22
The Nima Yamini Show
5 hours agoAlpha Nima Crushes Nick Fuentes & Business Tips with Dylan
10.4K2 -
1:19:23
Mally_Mouse
4 hours agoLet's Hang - Cosplay Stream!!
26.4K1 -
1:05:06
Lou Dobbs
11 hours agoLou Dobbs Tonight 5-31-2024
39K21