Keto Chocolate Crunch Bar - Krackel / Rice Crispy Fat Bomb

7 months ago
194

This recipe uses protein puffs to mimic the texture of crispy rice to create a keto version of a Hershey's Krackel or Nestle Crunch bar. This recipe is mildly "dirty" keto due to tapioca in the protein puffs (which contributes 2g of the 4g net carbs per bar).

Products used in this video:
Protein puffs: https://amzn.to/48T1a8m
Six cavity silicone loaf mold: https://amzn.to/2ugu3N3
Less expensive silicone bar mold: https://amzn.to/3c6ljua
Swerve confectioners: https://amzn.to/38MQpoj

Printable recipe with macros: https://seriousketo.com/appsnacks/crispy-chocolate-bar/

Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

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