"Buy low, sell high“ is useless advice.
8 months ago
1
"Cut the carbs" is actually good advice because it's a specific and actionable step you can take to improve your health.
So focus on building a strong foundation of good habits, and maybe one day you'll be able to afford to buy low and sell high. (Fingers crossed!)
Good Habit Creation and Maintenance
* Choose a specific habit.
* Make it easy.
* Be consistent.
* Track your progress.
* Reward yourself.
* Don't give up.
Bad Habit Elimination
* Identify your triggers.
* Avoid your triggers.
* Find a replacement behaviour.
* Make it difficult.
* Tell someone.
* Don't give up.
Book recommendation:
"Atomic habits" - James Clear
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